ROTATOR CUFF STRENGTH EXERCISES!!
Рет қаралды 15,936
Күн бұрынThe rotator cuff is crucial to strength. However, unfortunately most people do it wrong.
In this video you’ll learn:
How you can strengthen your rotator cuff the right way
How to effectively target your rotator cuff without compensations
Why “staying light” in resistance is key for rotator cuff strength
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@johnlim4728 17 сағат бұрын
.Clear explanations for the recommended choice of exercise. Excellent clear presentation.tqvm
@obavos 17 сағат бұрын
@@johnlim4728 thanks!!!
@jerryswink8812 8 сағат бұрын
Can you recommend exercise targeting subscapularus - internal rotation?
@DeepakkumarSing-rt7qp Ай бұрын
Thank you very veri
@JamesWhite-cr5ys 12 күн бұрын
Well done!
@obavos 12 күн бұрын
thank you, really appreciate it
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