Thank you Harry Balls!! I genuinely appreciate you taking the time to leave me this comment!!!

It’s only funny because it’s true 😉 Thank you for your comment!

Great decision! I was expecting the PRO to be even better that's why I got it. Body mechanics are definitely important here is the best advice I found that really works for me: Instead of focusing on how you look, really focus on feeling the movement in your glutes and thighs. I can't explain how or why this works, but when you do it you just seem to position yourself on the machine better and hit those muscle groups. Go slow at first and really concrete on squeezing those muscles. When you do this, your workout becomes incredibly effective and all of the machine doesn't feel easy at all...in a good way. Made me so sore for the first week but you can see the results in my legs thats for sure. Hope that helps!!

@@TheLastHonestInfluencer Thanks for the pointers. I am sending your video on to my sisters as they are looking at this compact rower for themselves. Do you have a video for working the core more. We all have bad backs and a stronger core makes for a stronger spine. Thanks again.

Thank you so much. Really. I very much appreciate your comment and hearing specifically why you like the review. Comments like yours are motivation to make more reviews and keep going!. The 077 is an awesome machine. Fully expected it to be terrible but the workout it gives was a complete pleasant surprise, hope you find it as effective too. Thank you again for taking the time to leave your comment, it is greatly appreciated!!

thats a fair point!

@@TheLastHonestInfluencer Great machine but been looking on eBay and some sellers are selling these with ripped bands. How long do the bands last. Are they prone to tearing?

In 3 years mine aren’t showing wear even and I use it all the time. That said, I can see how they could be prone to tearing if there was abrasion or if some models come with cheaper bands which is totally possible with manufacturers like Sunny. I don’t think they are super consistent. For example I had a rowing machine from them and the shock leaked oil, and the same thing with the row n ride that had a shock…but some people say they have shocks that haven’t leaked in 5 years. So to directly answer your question: I think it’s a roll of the dice with the bands .

I just bought for 25 bucks one of those old Health Rider machines. It’s great for arms but has no leg resistance. For this 71 year old in bad shape it’ll work to build up but hopefully with time will get the row n ride.

Happy to hear you found it helpful! The basic model is the best choice by far. Enjoy!!! And thank you so much for your comment :)

Thank YOU Christi :) I really appreciate you telling me that!! You’ve made an excellent decision. For the money you can’t beat this crazy little machine. Have a great day!!

Amazing deal! I'm trying very hard to find the plus model, it looks excellent. Can I ask where you found yours? Hope the plus works awesome for you! If you have time could you please let me know how you like it? Thank you for your comment!

Great choice! Happy to help and thank you for your comment!

As long as it you get a good workout and it doesn't leak you still made a good investment. There are some real sham pieces of fitness equipment out there (like the home gym extreme) and the pro model isn't one of them. Thank you for your comment and I wish you all the best Donna!

@The Last Honest Influencer // Yes, that's what counts. Thank you, and I look forward to your other videos.

I still am concerned about the quality of the workout that you get and the geometry of it - seems the original is more effective! Even the girl who does the videos from Row N Ride prefers the original over the pro, and that is saying something. I'd rather get what works then get something fancy.

@@d.r.q.2032 // the geometry of it? They're both the same except the old version uses bands and only goes up to a certain level (of pounds). The pro is exactly rhe same but uses hydraulics and goes up to a much higher (poundage). But you get whichever one you like. I just don't understand your statement.

How do you fold the pro up?? PLEASE HELP ME! I have the instructions, but they don’t say. It takes up a lot of space unfolded & I purchased it thinking it folded. Thank you!!! As for assembly… I always make my husband do it b/c I’m so terrible at it. I couldn’t sleep, so I put it together MYSELF!! It took about 40mins (took my time) & it was simple. With the pro, you can increase your speed by decreasing your resistance (cardio) OR increase the resistance & get more of a weight lifting squat effect….

interesting! Have you tried the regular version? It's way better. But if you are happy with the worse PRO who am I to comment?

Mine doesn't leak oil at all, maybe you got one bad product. going into the 2nd year after I bought it. Got it on-sale only 30 bucks more than the original, not twice the price. Very easy peasy to put together actually, no swearing required at all. Glad @fertomorgan did a better review because it is definitely not the biggest mistake of my entire life!

@ya4wl you’re one of the lucky ones! Dozens of comments from people who had the shock leak oil.

Thank you Donald! Much appreciated. That's why I make these, I've been in the same position as you so many times and usually there aren't any good reviews to base informed purchasing decisions on. I agree with you completely, more resistance on that model is needed, I had the same experience...repping it forever to get the same workout the other one could accomplish in half the time. Thanks again for your comment much appreciated

@@TheLastHonestInfluencer Today I modified the Pro machine with resistance bands that I had with some u-grove ball bearing pulleys that I ordered and came up with a much improved piece of equipment. I have no way of knowing how it compares with the original Row n Ride, but I can tell you it is a noticeable improvement over the workout I was getting before. Thanks again for the great review.

@@donaldsimpson7887 Would love to see a pic of how you did that!

Great decision! It’s better in many ways. Thank you for your comment and enjoy!

So glad you checked out KZfaq first and found this. The original machine is by far the best. Better than the plus or the pro for sure. Thank you for your comment!

can't go wrong with the row n ride original! in the process of melting my mid-section with it, works every year. Hope you like it and it works for you too!

Already in my cart, thank you!!!

Awesome comment thank you!! Love the ingenuity, I agree sometimes if you tinker with fitness equipment just a little bit it can go from mediocre to amazing. I haven't tried the ab booster pro yet but if I do I'll be using your recommendations. I think you'll like the squat assist, curious to know how you feel about the resistance. I added more bands which made it harder but I didn't feel that necessarily improved the workout on it. Something about the way it is with the three bands it comes with allows you to go fast enough with just the right amount of resistance to give you a brutal HIT workout. I don't think they even meant to make this machine as amazing as it is, just one of those lucky breaks.

@@TheLastHonestInfluencer I just got the machine and overall I am satisfied, the main difference to the Ab Booster is that this machine is working out the legs WELL, but not much the arms. The Ab Booster was exactly the opposite. The Ab Booster had a way to rest the feet/legs so they didn't come into play, which required one using the arms more. It is possible that I can tune this again with jacking up at the front or the back so it works the arms more. Need to test. Without the bands there is really just "movement", I guess good for cardio etc. but obviously no way to build muscles like that. With the bands (which are surprisingly strong), even just 2 bands give a good leg workout, surprised me. (The Ab Booster I had to mod with 6 bands in back PLUS bands in front). Overall I am satisfied since arms/shoulder workout with this machine isn't as important to me, for this I have my weights. Build quality of this is also 100x better than AB Booster. This thing is solid.

Thank you ☺️ really appreciate your comment!! The original is phenomenal, it's a staple for anyone who wants to get a crazy workout at home. Enjoy!!!

How are you liking it? Are you able to do long cardio 30+ minutes with it and not just high intensity intervals?

Thank you for your comment! Was so excited for the PRO because the original was so great…happy to hear you also found the same difference! Have a great day!!

Great idea! This little unit is worth its weight in gold for people who like to workout at home. Hope it works as well for him!!

Happy to help! Glad you found this too, get the original for sure. Have fun!!

3 seperate miracles in one comment...I find your story hard to believe but perhaps anything is possible. Is your husband Jesus?

Thank you 🤗 And thank you for taking the time to leave a comment! Much appreciated 🙏

Thank you for your comment! No messing around here right to the point 😃 have a great weekend!!

Happy it helps Bernita! I think the original model would definitely be suitable for someone 5'10". I'm surprised by its adjustability, it more than accommodates my gorilla-ish frame and my former partner who was 4'10" was able to use it no problem as well (adjusted, of course). Hope that helps!

Thank you for your comment, comments like this one make the effort of creating videos pro-bono worthwhile! This machine can definitely help you get rid of your gut and love handles. The HITT type cardio workout it provides will rev up your metabolism, the muscle your body will have to build to adapt to this type of training will require a lot of energy. That said, remember weight loss is always about the energy in-energy out balance. Try adding your workouts to your day/week without any additional food intake and you will lose weight for sure. These workouts will make you hungry tho, that's the sacrifice. You will notice I'm not exactly slim right now either, I let myself get nice and soft around Christmas but the holidays are over so it's time for us to kick some ass now! Be as consistent as you can with the machine but don't over do it right away. I recommend doing 5-60 second rounds every other day at the start and go for a 60 Min brisk walk on opposite days. If that's too easy after week one, very methodically increase your time and or intensity in your workouts while eating just a tiny bit less every day. Consistent healthy weight loss is always a game of very small changes over a long period of time (at least for me). Hope that helps friend! Please let me know how you like the machine and if you have any other questions feel free to ask anytime. Cheers!

@@TheLastHonestInfluencer very helpful. And am very appreciative of your speedy reply. Definatly earned my sub and look forward to getting my machine.

Thank you for your sub! Much appreciated!! You made an excellent decision, this machine is surprisingly effective. Looking forward to you getting it too.

Glad I could help! Hope you love it!!

@TheLastHonestInfluencer it should arrive this week. Excited to try it. I am 5 weeks out since my 3rd Total Knee Replacement in the same knee. This last one was a success. New surgeon, new hospital, and all new parts. It's been over three years of pain. To anyone getting this surgery, ask lots of questions and get lots of referrals before you decide on a surgeon. Do not go by reviews. Trust your gut!

@tinadiedrichsen39 holy. 💩 Wow. I wish you a speedy recovery!! In hind sight I would never ever have gotten meniscus surgery. Caused more problems. Thank goodness for finding ATG online and pulling things backwards. If you haven’t heard of them definitely worth checking out.

Right?! It's crazy how well it works! Glad to hear it's giving you a good burn as well!

Thank you for your comment!

Happy to help Eric! Thank you for your comment, really appreciate it. The sneaky fitness industry marketing you speak of drives me crazy. Will have to find the DB method squat machine and give it the review it deserves! Have a good one!

​@@TheLastHonestInfluencer I started eating well before the mid-80's. Fitness and healthy eating was almost a cult. Id ask the waitress to please remove the skin from the chicken. She looked at me like I should be wearing a white jacket with several belts. Now I ask them to put the skin back on

@@ericwillson8663 ha ha countless examples like this from my life as well. Started 'starving myself' until from 8pm to 12pm the next day and doubled my energy levels and lost 20lbs and keep it off pretty easy now. Definitely eating skin on bone in chicken thighs as well (new one for me too!).

That is exactly why I made this video and have this channel! You are very welcome and you will be much happier with the regular version I’m 100% certain of that! Thank you for your comment and enjoy!!!!

Have you heard of backwards tire and or sled pulling from knees over toes guy? That really worked for my knee. The original row n ride is really easy on the knees too. Thanks for your comment

Awesome man let me know how it goes! Amen to the getting healthier. Time to smarten up and get back on the machine here too. Have a good one man thanks for your comment

I’m so glad you asked!!! My plus model just arrived last week. I’ve got it set up and have been using it..video coming asap I just want to have some more workouts on it. Spoiler: as of right now I actually feel the original still gives a better workout. Yes the plus is build stronger and has a higher weight capacity but I’ve had no issues with the original and I’m not small or light. I would not recommend spending the extra $225 for the plus at this point. Hope that helps!!

According to Google it's 100 kg, but I've had comments on here of people up to 350 lb that use it. Hope that helps! 😃

Thank you! The original model is the best and anyone needs for sure!

@@baylor3894 ha, hilarious! I’ve done EXACTLY the same thing. On my second one as well, glad to hear you’re still loving this crazy thing too.

Thank you for the video idea! If I had known how much of a pain in the arse it was to put together I would have filmed it. Would have taken a lot editing to bleep out all the crusing tho.

Thank you for taking the time to comment! I haven’t tried the plus model but it looks like the best of both worlds and the superior machine out of the three. Excited to try it soon!

@@TheLastHonestInfluencer thanks again for your help. Planning to purchase the plus right now 👊

@@nursedee8861 Nice! Please let me know how you like it!!

@@TheLastHonestInfluencer I love the row and ride plus!It definitely targets the quads, hamstrings, and glutes without knee or back strain. :) I'm so glad that I watched your video prior to choosing one. It's a little heavy but folds up easily to move from one room to the other.

You got it!! Happy to hear it's awesome and you like it, excited to get mine now!!!

Thank you kindly!! Really appreciate your comment

Wish I could tell you definitively but I don’t have mine to look at anymore as I returned it. Just by looking at the picture that might work though! Worth a try would be way easier to store

I would love to! Thank you for the suggestion. Looking into what the DB method is right now

would love to see comparison between row n ride vs db method too

Thank you for the comment!!! Did you know there is a new version called the row n ride plus? It’s the regular model but beefed up to hold more weight. I literally assembled it this morning. Hopefully the shock on the pro holds up for you. They’re notorious for leaking. Please let me know how it goes!!!

$134 is a great deal if the shock holds up!!

@@TheLastHonestInfluencer Thanks! I will have to look for that one! Will keep you posted.

@@TheLastHonestInfluencer I paid $113 on Prime day two days ago, but had not watched this until after I ordered. Now totally bummed, as I would like it to be easier to fold and lighter weight to move around. I live in a tiny house and now wondering if I should send it back before I take it out of the box, considering it really does not "fold" as indicated.

Happy to hear that! Fantastic decision in my opinion for sure.

Happy to hear that! The original model is your best bet ☺️

I’m buying it this week. It should be a great addition with my other equipment. Thanks again

It’s definitely not the easiest to put together! Hope you like it. If you’ve never used the original it’s probably great 😅

I haven’t tried the DB method so take this with a grain of salt…but based on what I see and what others have said I would go with the sunny squat assist based on my experience with it and the price. Definitely do not buy the sunny row machine, the shocks all leak oil all over the place eventually. Get the cheap base model row n ride for around $100 it’s the best one for sure. Hope that helps!

@@TheLastHonestInfluencer thank you for the information 💯

Im 6' and can get a full leg extension from deep sqaut. Not sure for 6'2", if your legs are longer than mine they might not full extend I have the machine set to the biggest setting in the video. I don't like it for long 30mins + workouts, just max heart rate 180-195ish.

@@TheLastHonestInfluencer Do your hands or fingers get sore from the grips? What do you recommend to avoid repetitive use injury in my fingers if doing longer 30 minute sessions?

​@@TheLastHonestInfluencer Maybe I am doing something wrong but with all 3 resistance bands for 20 minutes going fast my HR barely hit 140. No heart medications. Am I doing something wrong? Can more resistance be added? So far I am very disappointed. It is silent at least.

I would still recommend going with the original it's so much better in every way. If you have joint problems start with no elastic band resistance and add them as feels comfortable. Hope that helps!

pretty sure its the same machine. got mine from walmart. Both of those retailers are evil but they are cheap at least?

Thank you! Really happy to hear you like the video, great motivation to keep going and make more. I've had a knee surgery and that was one of the reasons I got the machine, it was one of the few that let me get into a deep squat position comfortably and rebuild the muscles. It worked amazingly for me for that purpose and I'm happy to report squats with heavy weights are now a possibility. I hope if you try the machine you get the same awesome results. I think at any age this machine is a good purchase. I haven't had one person report they didn't like it and have had many comments on my first video featuring it. And I'm not paid a dime to promote it!

@@TheLastHonestInfluencer What prompted me to look for the original video was the one I saw first where you trounced the Pro model.

@@1NOTTOOOLD it probably didn't deserve the trouncing I gave it, it's ok...but the original is 100x better in my opinion and experience!

I don't expect a royalty cheque anytime soon 😜

Thank you for your comment! Much appreciated!

I had to search on google to find out, looks like the only difference is the seat adjustment as they say is this video: kzfaq.info/get/bejne/obN4lMpeurfemas.html

Personally I prefer the 007 model and that’s the one I have and use and it’s great. $99 is a great deal imo.

@@TheLastHonestInfluencer THANKS SO MUCH FOR YOUR TIME & EFFORT. LOVED YOUR VIDEO

@@PICARDY610 thank you Pamela! Enjoy!

Thank you Mia!!! 😊

Glad to hear that! You made a great decision. Some people report the bands wear out...mine are still fine after a couple years. I did try increasing the resistance using rubber resistance bands meant for other things (a random kit from Costco) and was able to make them work... although the increased resistance actually didn't make the workout better in any way, but it's good to know you can use other bands of any kind from one of those multi-band kits if needed.

@@TheLastHonestInfluencer Yeah, I was thinking I might do the same, take any kind of band and try to make it fit when the provided ones die on me. It shouldn't be impossible to work out something. Thanks again!

@Giorgio Volini // I've had the PRO since March 2022, and it works great. Look at the first review on this page. The resistance bands in the original only from 0-66 lbs. The PRO goes from 38 to 202 with just one click of the dial. So worth the extra money to me. PRO all the way through your workout...lol. Sounds like an infomercial ...lol. No, I really, I like the channel, but I just think he got a really bad one. It's always up to you, though. I'm already up to 12, which 202 lbs., and rowing right along. Let's not forget the earbuds. ..lol

@@Donna-vh5ym There is also the serious issue of getting spare parts here in Italy. Sunny Health & Fitness has just confirmed me that they won't ship outside the US (and I've yet to understand 'why' - seriously). So what do I do, when I need a replacement? Buy a new machine? The elastic bands, I can try and fix something out. But the hydraulic cylinder? I'm basically screwed.

@Giorgio Volini // doesn't Amazon ship to Italy? I understand your delima. But I will say I've had mine for over a year now and I've never needed any parts whatsoever, and have used it almost every single day since receiving it.

Good question, but it does. I hope you buy it.

Nice! I'm glad you didn't either, the original is so much better. Have a good one!

Nice! With that kind of skill you’d have the original together in less than 5 by the sounds

You should return it right away and get the regular model. Eventually it will fail. This is why you got it so cheap they are trying to clear them out.

@@TheLastHonestInfluencer I watched some videos of Sunny instructors after this out of curiosity and they are almost exclusively using the original version. Needless to say I started my Amazon return immediately.

@@Just-Nikki happy to hear that! Honestly just trying to help, the original model is a great machine and you should get excellent workouts from it for a long time! Hope it works great for you if you try it

@@TheLastHonestInfluencer I appreciate that. It’ll be here Friday and I would rather you say “ well you effed up “ than let me get screwed because we’ve gotten too sensitive as a society to hear the truth.

@Just-Nikki I could not agree with you more!!!! With you 100%, I’d rather hear that too, nice to meet someone who isn’t under the weakness spell 🙌

Great decision, I had a hell of a time putting it together too! The original is so much better. Thank you for your comment for sharing your experience!

@@TheLastHonestInfluencer thank you for your honest review!

Great question. Unfortunately the outlook on those shocks is not great. I had the sunny rowing machine..same shock. It was fine for approximately two months then began leaking very slowly. I would use a paper towel to catch one single drip every night. Eventually one day I was rowing and it literally started to spray out. Similar reports from other views. Keep an eye on it, and mind the end date of your return window just incase is my advice.

@@TheLastHonestInfluencer I really am just wondering if I should load it back into my car and return it. The hassle of putting it together, the additional weight of it, not folding like the original.... I really don't want to have to take the thing apart and have to send back. Total hassle!

@@TheLastHonestInfluencer I just ordered a Like New, from Amazon for $72. Thanks for the incredible review!!!

@@kimberlychoanwood-saldana2646 absolutely. It sucks, but in all honesty this is what I would do if I were you. It is probable the shock will leak at some point rendering the machine useless.

I just called the company and looked on their website for parts. They do sell a replacement cylinder for $25. I asked them about the leaking. It sounds like they are aware of it. They are sending me some videos to show me how easy it is to swap out that cylinder, if needed. I need to go back in and look and see how much warranty is on it. I have until October to send it back to Amazon. I really don’t feel like taking it all out of the box and putting it together if I’m gonna send it back to them. So now I’m debating should I keep it for a while, put something underneath it to catch any oil and see how it does. I decide to keep it, because it was such a good price, buy one or two other back up cylinders. Decisions… Such a huge hassle.

That’s awesome it works for you. I’m 240 right now (whoops) and the original kicks my butt too ha ha! Even with a 700lb leg press for reps, the original still slays my legs. Anyways tho, I’d be super curious to know how you found the original compared to the pro because to me, the original feels so much harder.

Thank you! New year, new channel name 👍

Please remind me what the difference between the two is?

Happy to help! The original is WAY better. Thank you for your comment!

I'm glad you bought the original as well! Much better IMO

Shit! Keep an eye on your shock and if it leaks return it! I had two leakers so far… Hope everything works out for best. Thank you for your comment!

Please believe me, the original is the best! I have tried and tested all 3. You get the best workout by far on the original! Yeah that hydraulic rower does suck, the shock leaks oil just like the row n ride pro. I agree, these should all be half the price and they would still make money!!!

Not really to be honest. At least I don’t notice it there at all

The plus appears to be the best of the three, as soon as it's available in Canada I will try it out and let you know

@@TheLastHonestInfluencer I ordered it today. Time will tell I suppose.

Sweet!!! Are you in the US? Can I ask where you found it? Trying to get one myself!

@@TheLastHonestInfluencer amazon

@@kevinranders interesting. I'm only seeing the PRO model on there right now.

Great idea on the weight vest! Bro I have knee shit going on too, big part of why I use this machine. I’m sure you’ve already heard of the knees over toes guy but if not his channel is worth checking out. Pulling heavy things backwards has helped my knee out huge. Thanks for you comment man hope the machine work great for you. Have a good one.

Great question Valeria! Only learned about the plus model last week. I think it looks like the perfect blend of both the models in this video. Ordering one asap to try it out!

@@TheLastHonestInfluencer Great, appreciate your responce.

Thank you!

Quite a few people have said this now. I wonder if some of them are just crappy or do some people like yourself just workout that much more and use them more than everyone else

Can you get an equally good workout without the bands as far as testosterone release goes?

@@ElianEychenne-zf6ez I’m definitely not qualified to answer a question like that so take this with a grain of salt: It depends on how ‘trained’ your body is ie your current fitness level. If you do a HIIT session no bands and it leaves you gasping for breath and legs and glutes burning I believe based on what I have heard and read that yes, you’ve achieved a level of muscle and cardio stimulus that would provide hormone activation in regards to testosterone and HGH increases.

Happy to help! It was a total bummer for sure

No, thank YOU! 😊

Well aren’t you the nicest!!🤭Thank you for making my evening with your comment and I’m happy you liked the review 😊

Thank you! Lucky to have found great artists able to piece them all together nicely over the years. Have a great day!

I agree. And given resistance bands are so cheap and easy to make its mind boggling that they didn’t think to include some thicker ones. That said, on the original with all three bands you can definitely feel them. But thicker ones would be a huge upgrade for people who really want a lot of resistance

@@TheLastHonestInfluencer And the way they are placed on the Pro.

@@MrPAULONEAL ok now I get what you’re saying! Yes, the stupid ones in the front! They do NOTHING. You are absolutely right.

Agreed!!!

@@TheLastHonestInfluencer Thanks for the review🫶🏽

@@Icelynnnnn thank you for your comments! Much appreciated, have a great day 😊

Makes sense. How do you like it so far? Any problems with that oil filled shock?

it is great just what i needed i had my left hip replaced and my right hip needs to be replaced but i'm trying to avoid surgery by loseing weight and making my muscles strong this will prepair me for the gym

@@georgerussell8927 ouch! I think your plan is excellent, this movement is super low impact and will prepare you for the gym and hopefully you can avoid that surgery. If not, keep training as the stronger you head into surgery the faster your recovery time will be after. All the best George

so far the row and ride pro is great i can do bent over rows bis and tris of course legs and calfs the hydraulic cylinder no leaks so far

That's awesome! Glad you got a good one, thank you for coming back to update!

Not the first time I've been accused of overly dramatizing a situation 😅😉

😂

It shouldn’t be as amazing as it is. Doesn’t make sense!

Been waiting for this to happen...

Oh no!! Sorry Cynthia 😔. Hopefully you like it and your shock stands up ok. I've had a few people comment saying they haven't tried the regular model and have the PRO and they like it ok and it works for them. I hope you like it and it works for you, but if you have any problems at all now you know about the other one! Any questions let me know I'm here to help!

@@TheLastHonestInfluencer thank you so much! I just did my first workout. Never tried the other one but I was satisfied with it. A little skeptical now tho, I sure hope it holds up. Was impressive to see how well it sustained you on it, so it must be pretty strong.

That's good your first workout was satisfying good job getting right to it, you didn't waste any time!! The PRO model is super sturdy, as long as the shock holds up it will last you a long time!

@@TheLastHonestInfluencer yea I was super excited to use it and was looking for a workout video when I found your video. Either way I liked it and enjoyed it. Thanks for the review. Hope mines the exception🤞🤞🤞

Don't be rude! Relax. It's just a stupid KZfaq video go play golf or do a crossword

@@TheLastHonestInfluencer 0