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#SelfCare 101: On the cusp of a burnout but didn't fully burnout this time. 😅 Thank you Follain for sponsoring this video! ❤️ The first 100 people to click this link will get 50% off & free delivery for Follain’s Clean Essentials Kit (it's vegan and only $22!): bit.ly/2Qb9Z46
PS, Check out their Blemish Kit too, it's a great way to get rid of, and also prevent, blemishes and only $15: bit.ly/2xP0i4v
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gT...
╰ Apple podcasts.apple.com/ca/podcast...
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/164...
📝 Timestamps & Mentions 📝
➊ [1:05] Awareness
╰ 10 Signs You're Burning Out & What To Do About It (Forbes) bit.ly/2DIx3Wr
╰ Steps to Take When You're Starting To Feel Burned Out (HBR) bit.ly/2NT2thu
╰ 13 Ways the Busiest People Ever Avoid Burnout (The Muse) muse.cm/2NSSngI
➋ [1:54] Identify problems & find solutions
╰ Red notebook rstyle.me/~aEPoC
➌ [2:27] Do the things
Do nothing (2:30)
╰ Mr. Sunshine (Netflix) bit.ly/2NaW8so
╰ The Moon Embracing The Sun amzn.to/2DIwgVt
╰ Moonlight Drawn By Clouds amzn.to/2OWuWPV
╰ Scarlet Heart amzn.to/2NSRhS8
╰ Dae Jang Geum amzn.to/2xNhMy4
Skincare (4:07)
╰ Herbivore Resurfacing Mask amzn.to/2OXVPTJ
╰ Glam Glow Supermud Mask amzn.to/2IvkKf7
╰ Farmacy Coconut Gel Mask amzn.to/2P00fto
Make time for friends (5:38)
Do something (7:16)
╰ Moleskine amzn.to/2Ojdo3D
#ResetRoutine #ProductivePotato
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
🎥 Equipment 🎥
╰ Camera: amzn.to/2khCf7V
╰ Tripod: amzn.to/2sPRaIu
╰ Mic: amzn.to/2NgITeY
╰ Edit: Final Cut Pro X