📚 Getting Back on Track For School, Life, Waking Up Early (Interactive Exercise)

  Рет қаралды 160,103

Rowena Tsai

Rowena Tsai

5 жыл бұрын

Productivity: How to get back on track for school, work, life, or in my case, waking up early. Thank you Quip for sponsoring this video! The first 150 people will get 15% off their Quip electric toothbrush order: getquip.com/rowena 😊 Don’t forget to check out the special edition RED brush!
•••
➊ [0:38] Reflect
Find me on Beauty Within's channel: bit.ly/2MGm54o
Red Shinola notebook rstyle.me/~aCric
➋ [2:48] Identify
Video: How to wake up early bit.ly/2rmUQmq
Article: How to 80/20 your life (Mark Manson) bit.ly/2pk63SM
➌ [3:43] Visualize
5-Minute Journal amzn.to/2Nm01Pm
Skincare:
→ Krave Matcha Hemp Hydrating Clenaser
→ Son & Park Beauty Water amzn.to/2MNTLk0
→ Oz Naturals Vitamin C Serum amzn.to/2Q56yfX
→ Innisfree Green Tea Seed Serum amzn.to/2PBFy7O
→ Farmacy Dew It All eye cream amzn.to/2oKr7Ca
→ Farmacy Honey Drop moisturizer amzn.to/2Q9gRzU
Quip toothbrush & paste: getquip.com/rowena
Book: Art of War amzn.to/2oIDEG1
Bed time teas:
→ Mason jars amzn.to/2Q8qoXF
→ Stainless steel straws amzn.to/2NQfQuW
→ Water boiler amzn.to/2BK8KGE
→ Mouthbreather cup rstyle.me/~aCrcN
→ Roobios Chai tea amzn.to/2Q85s3a
→ Vital Proteins beauty collagen amzn.to/2NjS1OR
→ Vital Proteins collagen peptides amzn.to/2Q7m0bm
→ Turmeric amzn.to/2oKNozK
➍ [7:47] Plan
➎ [8:23] Do
•••
If you’re at all curious:
⇨ My spiritual practice, Falun Dafa bit.ly/2z49zqz
⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
⇨ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
⇨ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
Equipment:
⇨ Camera: amzn.to/2khCf7V
⇨ Tripod: amzn.to/2sPRaIu
⇨ Edit: Final Cut Pro X
•••
Don't be a stranger ♡
⇨ Instagram: / rowenatsai
⇨ Business: rowena@rowenatsai.com
⇨ 💌: rowenatsai@gmail.com
🎙 Voice Hugs podcast:
⇨ Spotify open.spotify.com/show/5IlF8gT...
⇨ Apple podcasts.apple.com/ca/podcast...
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/164...

Пікірлер: 284
@salmonellatyphi3509
@salmonellatyphi3509 5 жыл бұрын
i was in such a good place a few months ago,,, i had beat through my youtube addiction, was working out a hour every day and eating healthy, i was studying more than 6 hours a day,,,freaking killing it.i was in such a mentally good state. god how did i end up coming back to square one...actually i kinda know but i really hate accepting that its all my fault... i got a bit too overconfident and everything i had worked for just like...isn't there anymore. i'm trying to get back on track..your video was really helpful :')
@nicolawoodend3297
@nicolawoodend3297 5 жыл бұрын
jimin daisuki I feel u jimin same for me ,waking up early ,working out ,eating well ,meditating all gone .,,feels so hard to get back there,the small steps I'm taking are working , waking an hour earlier ,oilpulling ,morning walks ,things turn around quickly once you set your heart n mind ,good luck x
@SasukesHott
@SasukesHott 5 жыл бұрын
check out the latest episode of Kalyn's Coffee Talk podcast, How To Pick Up Your Slack In Life (Part 1) (available on spotify). It's very good and touches on how to get back from a slump like this :)
@angelique4
@angelique4 5 жыл бұрын
I am with you, just know that you are not the only one and that it's okay not to be in the best of you all the time, it's normal :) let's overcome this !💪💪💪
@ajayllar
@ajayllar 5 жыл бұрын
suprmeme maybe you jumped in to fast? That happens to me sometimes. Thinking I can take on all these things at once that I don’t normally do on a daily basis. Then a couple days later I’m back where I started. I suggest just taking it on slowly and committing yourself one step at a time (:
@jj-qr4ro
@jj-qr4ro 5 жыл бұрын
Same thing happened to me. Don’t be too hard on yourself, you’re only human.
@LiahYoo
@LiahYoo 5 жыл бұрын
Tesla of toothbrushes 😂😂😂 loved this. I also need to get back on my routine! 💋🌴
@kittydoran9597
@kittydoran9597 5 жыл бұрын
I really want to start waking up at 5am so that I don't rush in the morning and have plenty of time to exercise, shower, do morning pages, make my lunch and do some homework/revision before I have to leave for school. I believe that this will start my day really well and I will feel like I have achieved so much already. it'll help with all of my chosen four aspects as I know it'll be good for my body and therefore good for my confidence and ability to socialise which will be good for my mental state which will mean I will be more motivated and productive with school and revision. I've been back for 2 days and both morning I have faileddd to wake up and get up and go for a run. it's definitely impacted me both days I really want to focus on starting my day well. tonight I aim to tick as much off my to do list as possible and go to bed in time to wake up at 5 being well rested or at least believing that I am well rested even if I am not. I'm sorry. I understand that no one cares about this but it makes me feel like it might actually work tomorrow if I tell more than just myself it is a goal. sorry I feel stupid for having written this but I feel like it helped.
@lynnly2406
@lynnly2406 4 жыл бұрын
I hope you’re improving and growing even if everything doesn’t go perfect! 💗💗
@minfires7572
@minfires7572 3 жыл бұрын
YES those reasons are also the reasons why I want to wake up at five am. Still haven't acheived this goal but I'm getting there :)
@sunnyyyyyyyy01
@sunnyyyyyyyy01 5 жыл бұрын
Rowena. We frickin LOVE you! Everything you post is so relevant to every single one of us. 💕
@La__simonne
@La__simonne 5 жыл бұрын
I truly don't want to sound racist or anything bad but Chinese girls are making my life wayyyyy better. They are so beautiful, organized, minimal, inspirational... Its just so beautiful thank you for inspiring me
@oopichoop
@oopichoop 5 жыл бұрын
this was just what I needed rn 🙏🏽
@b.n_coaching
@b.n_coaching 5 жыл бұрын
Same here! ;)
@fabiyashah6299
@fabiyashah6299 3 жыл бұрын
Me 2 💕
@AmantleMapoka
@AmantleMapoka 5 жыл бұрын
This is literally me. Used to wake up at 5am and work out but going back to school threw me off so much and I've been taking each day as it comes, which of course does nothing to help with my anxiety and overall well being. Definitely restructuring my life again
@naestse4786
@naestse4786 5 жыл бұрын
JUST this week, I changed my major from nursing to biology because I realized that it is not for me, and all my nursing friends telling me that I’m wrong. I’ve been feeling so overwhelmed and confused, and here you are with another video that comes at the perfect time! As always, thank you for the beautiful and helpful content :) Edit: I do the exact same thing with my fingers when I’m anxious!
@UtauReni
@UtauReni 5 жыл бұрын
I JUST got a new job today - so I know I will soon be needing to start putting in a lot of work to make sure everything I value in my everyday routine is balanced :3 your videos are an inspiration, thank you!
@ellen2394
@ellen2394 5 жыл бұрын
Good luck with your new job, congratulations. 💞 ( Sorry for my english)
@gracie2414
@gracie2414 5 жыл бұрын
6:25 had to rewind for that rj cushion ❤️ hehe
@alanafay1961
@alanafay1961 5 жыл бұрын
I had an awesome habit at the beginning of this year to wake up at 6am every day and I really reduced my technology before bed and when I wake up but I've been MAJORLY slacking lately! I'm in my final semester of my Bachelor Honours degree so it's time to kick my butt into shape! Thank you Rowena for giving me the PERFECT inspiration video!
@beyza2024
@beyza2024 5 жыл бұрын
I love that you talk about your struggles on your videos 😊. You're so brave and honest. Thank you for making videos and sharing them with us🌟
@iterumm
@iterumm 5 жыл бұрын
i've been focusing a lot on balance, between my many school obligations, work, spiritual practice, and creative outlets. my job is something that i do purely to save money for when im in college and to have enough money to see concerts which bring me so much relief from my stress, but it wears me out a lot. so i've tried to balance my time and energy, and i really needed to hear the 80/20 thing right now. it totally changes my day when i stretch, write, and eat in the morning, and read, play bass, and tidy up before bed, and i've forgotten how much of a difference it makes.
@noelthan3685
@noelthan3685 5 жыл бұрын
I never follow through with any plans I make for myself. Lol I would be on the routine for a week or two, and then something would disrupt it and I'm back to feeling unorganized and unmotivated. Thanks for another well done video though! Really like how you explained the subject with charts and what not.
@rissarudyyy8312
@rissarudyyy8312 5 жыл бұрын
You always know exactly what videos I need😩
@szisszysternak509
@szisszysternak509 5 жыл бұрын
Rowena could you do a hair care video?☺️ Also you've been helping me soooo much, you are just so motivational and a beautiful soul! Thank you for being💗💗🌈🌈🌈
@joannahsjournal
@joannahsjournal 5 жыл бұрын
I’m a landscape architect major and when people say architecture is very time consuming, they’re not playin lmao. I’ve been struggling a lot lately in balancing my school work with self-care. Recently, it’s gotten better as I’ve adjusted a bit more and realized that not everything I make or do has to be perfect. I’ve learned in the past week that there’s a difference between trying your best and being a perfectionist.
@itsbacontime
@itsbacontime 5 жыл бұрын
turmeric smoothie recipe please!!! thanks for the awesome video
@aidanzoldyk849
@aidanzoldyk849 5 жыл бұрын
Rowena your video popped up right on time!! Thanks💚💚
@vonnimedia
@vonnimedia 5 жыл бұрын
Love all the rituals you have for the morning! So so helpful. This video is just full of goodness. Your videos are a cup of coffee. I'm calling it right here. xxx
@Simplyelaf
@Simplyelaf 5 жыл бұрын
I’ve been waiting for this video 😭💜💜thanks so much for the helpful video 💛💛💛
@golden-gardenias78
@golden-gardenias78 5 жыл бұрын
Since I work from home and take online classes, it's really important to me to stick to the schedule I set for myself. I use Google calendar to block out time for my daily routine; wake up and journal at 7, do yoga at 8, shower/start getting ready for the day at 8:30, eat breakfast at 9:30, and then by 10 I should be ready to start working on whatever I need to do. There's a chunk for school in the morning/early afternoon, and a chunk for work in the late afternoon/evening. I usually start winding down at 9:30 or 10, and by 11 I'm knocked out lol. Great video! Lots of helpful tips here, I'll use this if I ever fall off the wagon.
@pondoflillies
@pondoflillies 5 жыл бұрын
I've done this journaling exercise every month for the past 3 months and it has totally transformed how I think about my life! I've been able to actually make progress on changing things that bother me or aren't healthy instead of just brain dumping every few months and nothing changes. I'm happy to say my quadrants have gone from almost all negative to all the rise. Thank you so much for this exercise!
@izzycast5511
@izzycast5511 5 жыл бұрын
I really love this channel. You’re really good at incorporating you into your videos. I could watch 10 videos on the same topic but they all feel so produced but you have this genuineness that’s in your videos that I haven’t seen anywhere else
@ivetteoc6803
@ivetteoc6803 5 жыл бұрын
Something that can be really helpful is nighttime stretches it helps, especially for those that work standing or seating for a long period of time.
@axdja
@axdja 5 жыл бұрын
This'll definitely help me... thank you so much, Rowena ❤️❤️
@riaamaye
@riaamaye 5 жыл бұрын
Such a creative approach to this video!! I feel you’ve really been making an effort to interact with your viewers rather than simply replying to comments. Love love love this, Rowena. ❤️❤️❤️
@LightKnight14
@LightKnight14 5 жыл бұрын
I needed this so bad, I was googling this just yesterday when I saw this video in my sub box. I’m working on being less tired during the middle of the day, which means I need to sleep well and exercise to boost my energy. I’m right there with you!
@jessie.office
@jessie.office 5 жыл бұрын
I'm recently working on waking up at 5 after watching your previous video about waking up early! I am so glad youtube recommended me that video. I've watched all of your videos, and got soooo inspired by them. I read the article you linked, which is asking 7 questions about life, and I can say I am totally different now. Thanks for showing all of your researches and thoughts to lead strangers to a better life! Keep up the great works❤️
@rivaverma
@rivaverma 5 жыл бұрын
I am so grateful for a beautiful person like you! I have been diagnosed with Depression and everyday is a struggle but your videos really help me get back in track whenever I feel like I am slipping. Thank you for choosing to share your journey/ideas with us, you are awesome :)
@tienlathuy1422
@tienlathuy1422 4 жыл бұрын
i love the background music and your voice is so soft. i feel unwind whenever listening to your videos
@carog.3669
@carog.3669 5 жыл бұрын
Thanks again for the insight Rowena. I'm seeing how much journaling in particular helps you out and I am starting to appreciate it myself. Its nice to be able to take the crazy from inside your head and get it out on paper to make more sense of it all. I am trying to focus on perspective. Trying to discover the motivators and longterm goals I hope to achieve to keep myself on track and in check on a day to day basis.
@leLIVREinterdit
@leLIVREinterdit 5 жыл бұрын
I love this type of lifestyle video. I’m inspired to persevere with my self improvement goals ( and to finally wean myself off social media which has really messed with my mental health and which my obsession with has hindered a lot of areas in my life )
@carrieislost
@carrieislost 5 жыл бұрын
I have fallen in love with your videos. They're so informative and I looooove the fact that you provide links to products and articles that you talk about/feature. Thank you so much for everything. Those Totoro socks are killing me 💖
@NaomiBrightside
@NaomiBrightside 3 жыл бұрын
Since watching your videos abut "getting back on track" I have finally realized that it is completely normal to lose sight of your good habits. Since I have realized that it became so much easier to just accept it and let myself have a few days or weeks of not being on track and stop the self hate. THANK YOU! :)
@rolandtowen2595
@rolandtowen2595 5 жыл бұрын
I love this! I have ALWAYS struggled with falling off the rails after the first few weeks of a new school year, but I have a good feeling about this year. Thanks Rowena!
@deathburrito23
@deathburrito23 5 жыл бұрын
You're such a lovely person. I'm glad that you have aspirations to self improve and get back to where you were. I believe in you, girl 💖😊
@lizkeller5827
@lizkeller5827 5 жыл бұрын
Loved your video! With the start of grad school I have found myself more on top of my work, sleep, and social/family life. But I have not been doing a lot of things for myself. I have also found myself stressing out over nothing. I know my stresses are all things I can take care of and have done before.. but recently I cant stop my emotions once I get wound up. I find myself really needing 8 hours of sleep... It is amazing how much you accomplish and how hard you work with six hours of sleep. love ya
@lapetiteavocado7341
@lapetiteavocado7341 5 жыл бұрын
This is exactly what I need right now . I miss waking up early , working hard and for 4 to 6 hours, doing some of my hobbies but after a while , all these productivity faded and procrastination and laziness started coming back again. Thanks rowena for all your amazing and helpful videos and I'm working now to get back to my "productive mood" and I feel like I slowly starting to get there 😉
@thediphylleiagrayi1425
@thediphylleiagrayi1425 5 жыл бұрын
I stopped watching your videos and stopped trying to take care of myself. Im so happy your video popped up on my feed. I needed this. ❤
@meisoonchong5447
@meisoonchong5447 5 жыл бұрын
Love this video so much! Been so demotivated and lazy lately. This is just what i need.
@cecilemauconduit8239
@cecilemauconduit8239 5 жыл бұрын
Omg perfect timing 🙏 I must wake up at 5am to get some exercising and self care but to do that I need to go to sleep at 9.30pm. I know I can do it and the fact that you're also getting back on track gives me even more motivation ! Thank you Rowena 💙
@DancinSurfer777
@DancinSurfer777 5 жыл бұрын
Thank you for always working so hard to better our lives :) This came at just the perfect time for me. I am stuck in old habits in a new season of life and I just needed a simple way to start new and begin again. Thank you!
@Kimmy2hope
@Kimmy2hope 5 жыл бұрын
This might be my most favorite video of yours! I’ll definitely be using it to get up earlier and break habits of spending so much time with my phone. Thanks for inspiring and motivating!
@ayemkhin9589
@ayemkhin9589 5 жыл бұрын
Waiting for this update so long!!!!
@dewimayangsari1116
@dewimayangsari1116 5 жыл бұрын
I love how practical your tips are!
@blue_rae
@blue_rae 5 жыл бұрын
Feel like I'm coming to this video a little late in the game, but still very helpful! Thank you so much Rowena for your positive energy and focus, it's totally helping me find my solid ground.
@hej1992
@hej1992 5 жыл бұрын
Thank you for this! I did this exercise this morning and it has brought so much clarity into what I need to do in order to achieve a better life. I had been feeling a bit meh for the past few days because I was feeling way too overwhelmed about all the goals I want to achieve but not having enough time for all of them (which resulted in me procrastinating almost 24/7) and your tips have helped me realize what are the most important steps to take and what requires my attention and focus now and what can wait. I feel so relieved now and ready to kick those goals in the butt! 😁
@ririrodriguez3395
@ririrodriguez3395 5 жыл бұрын
The thumbnail and title of this video don’t do justice to how great it is- so inspiring, useful and thought provoking. Well done Rowena 👏🏽💜👌🏽
@day_dream
@day_dream 5 жыл бұрын
Your Chinese is better then my fluent English grammar
@iishaimaa
@iishaimaa 5 жыл бұрын
Your videos always come at the right time. Exactly when I need them. Thank you 💚💚
@recoilm
@recoilm 5 жыл бұрын
this video was just what i needed & gave me that final push to focus on snapping out of a bad mental space, thank you!!!
@Bossbabecuts
@Bossbabecuts 5 жыл бұрын
I love you Rowena! Thank you for blessing us with this content! I’m excited to see an updated video if you stuck to this routine or did you find yourself slacking off? Thank you again your videos give me a piece of happiness ❤️ xxxx- I also wanted you to know I found you back in October last year and it was amazing, I binged all your videos in like 2 days 😆
@zai3573
@zai3573 5 жыл бұрын
i just can't get enough of your videos. i would love to see a detailed video about all the superfoods and healthy stuff you use on your lattes morning and night and what latte is suitable for what time of the day much loove!!!
@marrejansen1577
@marrejansen1577 5 жыл бұрын
This video is so helpful!! Definitely writing along !
@alexandrias.1014
@alexandrias.1014 5 жыл бұрын
This is such perfect time for this video! Waking up earlier is what I’m trying to do, too. I think I can get by with 6 hours sleep, like you also mentioned. (I’ve read a lot of articles debating whether or not 6 is enough but 🤷🏽‍♀️) My husband and I work separate jobs but similar shifts. I get home around 8:30 PM. He gets home closer to midnight. I go to bed at 1 A.M. and I’m trying to wake up at 7 A.M. My work days are 6 hours M-F. But I also have a goal of being an author as my career. And I also highly value reading, fitness, cooking healthy meals for us, and lately watching some really good anime and Japanese drama. Also I’d like to learn a language or 2. It seems making time for everything is impossible. So I’m trying to develop the perfect schedule for me.
@raestreich4885
@raestreich4885 5 жыл бұрын
Thank you for existing. I love your channel. It's very relatable and helpful :)
@Kettorina
@Kettorina 5 жыл бұрын
Needed that extra motivation to wake up early! When I get from work and long commute back I’m too tired to do anything, and I want to do a lot. I have a Japanese exam in three months, so from tomorrow will wake up early to allocate time to study. Thank you Rowena, this video is definitely what I needed today.
@tinydreamerrr
@tinydreamerrr 5 жыл бұрын
Informative and a relaxing video 💆‍♀️ Love the effort you put in your content! Thank you rowena! 💛
@francescakae2020
@francescakae2020 5 жыл бұрын
You’re SO AMAZING! This video was needed 😭
@gissellepaz2116
@gissellepaz2116 5 жыл бұрын
Feeling incredibly inspired. keep killin' it, Ro!!
@lexileo13
@lexileo13 5 жыл бұрын
Thank you Rowena for your awesome and inspiring videos it is like you have read my mind! 💜💜
@jadealyn06
@jadealyn06 5 жыл бұрын
You’re such a sweet person.. thanks for helping us all!
@aydax3812
@aydax3812 5 жыл бұрын
This is perfect! I just started college so I absolutely needed this!
@nadam3916
@nadam3916 5 жыл бұрын
This is so helpful!! I really needed to see a video like this since I've been trying to get my life together for a long time now :) hopefully this time it works out. ❤️
@aaliyahmaria6198
@aaliyahmaria6198 5 жыл бұрын
Back to school now won't be such a struggle anymore with these helpful tips. Thank you Rowena.💜💜💜
@emmanuelleh7218
@emmanuelleh7218 5 жыл бұрын
Kinda needed this right now. Thaaaanks for the reminder. Also chinese writing is so nice to look at ! I'm learning German right now, I want this to be one of the last thing I do before bed !
@samiraaleah
@samiraaleah 5 жыл бұрын
I just put together a night routine over the weekend. My goal with this is to sleep better, wake feeling rested and to keep my mood and mental health up! I started like you did, last thing first and worked my way backwards. I start with tea and finish with about a half hour of reading. the middle includes night time suppliments, packing lunch, a little tidying, planner/journaling, hygiene, and about 20 minutes of yoga
@softlyspiritual
@softlyspiritual 5 жыл бұрын
needed this now...adjusting to college is so much harder than i thought! thank you rowena
@mytraaavels
@mytraaavels 5 жыл бұрын
Thank you so much, exactly what I needed 😊🌺
@fallingforsnow7444
@fallingforsnow7444 5 жыл бұрын
I really need this! Thank you! I'm trying to balance my Uni life, which I hardly have any time for myself. Going to try this out, really thank you!
@emilyfletcher7124
@emilyfletcher7124 5 жыл бұрын
This is so helpful!! I'm going to focus on waking up early and having a routine too, as it helps my concentration so much!
@echase3785
@echase3785 5 жыл бұрын
Really loved this and seeing you do everything!!! Looks like you put a lot of work into the video! Thank you 😍
@jeannemorona_
@jeannemorona_ 5 жыл бұрын
i definitely need to program my mental state for school and also take time to relax too ~ thank you for this rowena!! 💖💖
@withmodesty
@withmodesty 5 жыл бұрын
Absolutely love this! Thank youuuuuuuuuuu
@krazy4horsies
@krazy4horsies 5 жыл бұрын
This is so relevant to my life right now! I'm planning how to best use my days for the next couple of months while I'm working a theater job during the week and working at an orchard on the weekends. I have a lot of free time in the morning during the week, so I can plan out a routine I like, and I want to get back in touch with my spirituality too. I'm hoping to spend some time refocusing on my big goals and figure out how to put them into practice. I feel like I've been a bit lazy with that lately. Thank you for this! Really helped me think about planning ahead :)
@alexstan-growingwithminima7845
@alexstan-growingwithminima7845 5 жыл бұрын
The four quadrants, so simple but sounds so good. I'm gonna try this tomorrow morning... Or maybe even as a nightly or end of week thing to see how well I did on things that are important to me.
@Gracexxx34
@Gracexxx34 5 жыл бұрын
I needed this, thank you for all your amazing and helpful videos! 💕
@CrystleDragon
@CrystleDragon 5 жыл бұрын
Yay! I missed your digital hugs ❤️ As for what I'm working on, I've felt a desire to start getting my life in order too, so I want to start working on some things, like spirituality (by paying more attention to lessons in church), and my financial life (by cutting down expenses to save money). Let's do this!
@kdramacouple
@kdramacouple 5 жыл бұрын
I always feel so motivated after watching your videos~ plus this really makes me want to go shopping for school supplies, and I'm not even in school
@EmeliaSings
@EmeliaSings 5 жыл бұрын
I'd advice people to get an co-friendly toothbrush instead, made with Bamboo. You're supposed to switch out the toothbrush every 3 month, and that's a lot of plastic in a lifetime that everyone will go through.
@Danielle
@Danielle 5 жыл бұрын
A. Emelia sings do you have any brand recommendations? I’ve been trying to be more mindful about the waste I produce, and toiletries are something I struggle to find good eco-friendly alternatives
@EmeliaSings
@EmeliaSings 5 жыл бұрын
I only know of one brand that I buy here in grocery stores in Norway called the "Humble brush", so I'm not sure, it depends on where you live. But if you can't find anything in a grocery store, try finding a "go green"-type of local group, I'm sure they have tons of tips! ;)
@CherryGumdrops707
@CherryGumdrops707 5 жыл бұрын
The only downside is not everyone can afford the price of bamboo tooth brushes. Taking care of the enviorment should not be a privilege.
@sadhnadindayal8534
@sadhnadindayal8534 5 жыл бұрын
Just what I needed right now! You're so inspiring, thank you so much!
@chiaradelia829
@chiaradelia829 5 жыл бұрын
your videos are always so relaxing and educative
@notaminah
@notaminah 5 жыл бұрын
I’m going back to school on Friday so I’m gonna watch as many school videos from Rowena and others to have a good year
@emmyedavis
@emmyedavis 5 жыл бұрын
Ive had to rewatch this 5 times as I took notes, and kept missing little nuggets of knowledge!! Thank you for this video Ro!!! 😁😁😁
@cris617xd
@cris617xd 5 жыл бұрын
Ugh I just love your whole vibe
@yeeteng0105
@yeeteng0105 5 жыл бұрын
Love love love this. 💗
@celestialnyx8325
@celestialnyx8325 5 жыл бұрын
Girl I can relate. I am in my refocus mode now too. Good luck! 👍🏻 I’m focusing on my health right now and my school. Hope you keep up the routines :)
@lesliecruz3197
@lesliecruz3197 5 жыл бұрын
ah i needed this so much! i’ve been wanting to do more spiritual and productive things but without a routine of some sort i was never really motivted no matter how many reminders i’d put on :/ i also wake up early for school but continue to sleep late grr! this video gave me ideas and motivation to start changing things!
@javihernandezgodoy4723
@javihernandezgodoy4723 5 жыл бұрын
I love this! I need to get back, I´m kind of lazy these days without job, but i have to keep searching and work harder in the book i`m writing. A big virtual hug from Chile!!
@Evija3000
@Evija3000 5 жыл бұрын
I need thinking socks. ASAP :D That's the first thing I learned from this video.
@virginiabrown8371
@virginiabrown8371 5 жыл бұрын
I smile every time you upload! 😊💝
@cardinal786
@cardinal786 Жыл бұрын
For me it’s not enough school, a good amount of family/social, a really wonky spirituality time, and toooooo much me-time. I never realized that my schedule was hurting my family as well (but it kinda was..) so I decided to make a change. Thanks for this video! I hope it helps me 😅
@iina2763
@iina2763 5 жыл бұрын
this was so helpful, you always seem to know exactly what i need :') going to transform my less used bullet journal to do this properly!
@emyraboo4231
@emyraboo4231 5 жыл бұрын
Yaaaassss this video came in the right time! Love uuuu ❤❤❤
@lilf_cker
@lilf_cker 4 жыл бұрын
Since it's been a week without any new case of Covid in my country, schools gonna be opened in a week time *after more than A HUNDRED DAYS* (since 11/1 cuz Lunar New Year). Glad I came across this in order to get back on track before that time.
@paigekeister522
@paigekeister522 5 жыл бұрын
Such a great video along with your others! Currently working on waking up early and making a morning/night routine :)
@katiemaher2482
@katiemaher2482 5 жыл бұрын
Your the best. Go you Rowina! ♥
@varp.
@varp. 5 жыл бұрын
Oh! ! So much good info! I gotta watch this again later with mindful note taking
@AngelCakesterz
@AngelCakesterz 5 жыл бұрын
this was so helpful and really inspiring! thank you for the video, Ro! ^o^
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