the one productivity system you need: time vs energy management (ep. 1)

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Күн бұрын

Instead of managing your time, learn to manage your energy-the best productivity system I've adopted as of late. Thank you Audible for sponsoring this video! Visit www.audible.com/rowena or text 'rowena' to 500-500 to try Audible for free.
Part 2 of this video: How to create the best productivity & lifestyle habits for you based on auditing your energy • how to create the *bes...
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Hi potates ❤️ It's been a minute, I've missed you guise. With everything going on, I agree that there are far more important things than “productivity.” Over the years, I feel that this specific term has gotten a bad rap with the glorification of hustle culture and people putting in insane hours to achieve whatever it is that they want it to achieve. That said, I do believe there's a difference between mindfully putting in the hours to work towards a specific vision that you’ve set and created for yourself vs mindlessly and blindly working for the sake of working.
While researching for this video I came across this quote that beautifully summarized my thoughts: “Most people are living at such a furious pace that they rarely stop to ask themselves what they stand for and who they want to be. As a consequence, they let external demands dictate their actions.” -Tony Schwartz (hbr.org/2007/10/manage-your-e...)
I hope we can all work smarter not harder so that we can carve out time for what is truly essential. Time spent cherishing ourselves. Time spent with people who matter most to us. Time spent meditating on life, our existence, the meaning of our existence. Time spent unplugged, somewhere, anywhere so long as we’re fully present. There are many, many things we often overlook due to the busyness of life, and I hope we can all spend more time on what is essential, and less on what is not. 🌿💚✨ Sending my love always~
•••
📒 Articles mentioned
╰ James Clear’s Habit Scorecard jamesclear.com/habits-scorecard
╰ Manage Your Energy, Not Your Time by Tony Schwartz hbr.org/2007/10/manage-your-e...
╰ Productivity Isn’t About Time Management, It’s About Attention Management by Adam Grant www.nytimes.com/2019/03/28/sm...
📚 Books mentioned
╰ Smarter Faster Better by Charles Duhigg amzn.to/2KMVe6H
╰ Atomic Habits by James Clear amzn.to/2XdLATx
╰ Essentialism by Greg McKeown amzn.to/30P9pzA
╰ The Great CEO Within by Matt Mochary amzn.to/31RZnP8
📝 Timestamps 📝
0:00 Intro
1:21 Managing time vs energy
3:10 What is an energy audit?
3:39 How to energy audit: IDENTIFY
7:03 How to energy audit: UNDERSTAND
8:03 How to energy audit: CHOOSE
9:38 How to energy audit: REPLENISH
11:47 Key takeaway & next steps
13:26 Thank you Audible!
•••
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
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I'm wearing Caricake's necklace: www.analuisa.com/products/car...
🛍 Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
•••
Music: share.epidemicsound.com/V39z8
🎥 Equipment
╰ Camera: amzn.to/315WxqL
╰ Tripod: amzn.to/2sPRaIu
╰ Mic: amzn.to/2ZetpeH
╰ Edit: Final Cut Pro X

Пікірлер: 1 000

@DrLizListens 3 жыл бұрын

"Nature does not hurry, and yet everything gets accomplished."

@shiela2349 3 жыл бұрын

I need this reminder right now.

@DrLizListens 3 жыл бұрын

@@shiela2349 nature truly is the wisest sage 💚

@elethu100 3 жыл бұрын

Bruh... you have opened my eyes.

@DrLizListens 3 жыл бұрын

@@elethu100 it's a gift, take it with you =)

@nawkai514 3 жыл бұрын

Wow.

@Manj_J 3 жыл бұрын

"Energy is your ability to be present" THIS! I have never read a truer description of energy in my life before, when I say I'm low on energy or I'm tired, what I actually mean is that I'm unable to focus or be present and it's vastly different from like, say, needing a nap bc I'm low on energy from sleep deprivation or something. They are vastly different and I'm so glad you described energy in this way bc it makes the most sense to me tbh

@CassieWinter 3 жыл бұрын

This is SO TRUE. It's really common to feel "tired," but instead of needing physical or mental rest, there's something else going on that's sapping your energy.

@bittersweetcaroline4823 3 жыл бұрын

*Rowena*: "Hello, sweetest potatoes" *Me*: "🥺 that's me, I'm sweetest potato!"

@bittersweetcaroline4823 3 жыл бұрын

@aljazi A thank you thank you 😅😊

@intentionalliving7326 3 жыл бұрын

Made me laugh 😁 so sweet... literally 🌸

@Jane_1994 3 жыл бұрын

Honestly, I have to say that while you don't post as often as some influencers, you produce the most life-changing content. Thank you. Also, your hair looks great. 😊

@carlottabartoli7844 3 жыл бұрын

Totally agree

@ttheodore24 3 жыл бұрын

Yes!! Life changing for sure

@ShubhamKumar-rb6ts 3 жыл бұрын

When you call us 'Sweet potato' It's warm my heart..!

@rowena 3 жыл бұрын

🍭🥔 all day everyday 😚

@yourstrulyKe 3 жыл бұрын

True😊😊😊

@DavyYap 3 жыл бұрын

Energy management is so much more fulfilling! I feel accomplished and have time to do the things I love.

@rowena 3 жыл бұрын

agree 100% 🤓 the more you practice, the more it refines itself too

@aboutthatlifeforever 3 жыл бұрын

Definitely! More fulfilling, fun and functional!

@ReynaSingh 3 жыл бұрын

Energy auditing is very helpful for anyone trying to avoid burnout. Something more people need to know about

@rowena 3 жыл бұрын

yes yes & yes 🙆🏻‍♀️

@motidda345 3 жыл бұрын

This reminds me a lot of what I learned in cognitive psychology- everyone has a different cognitive peak! You can take the morningness-eveningness questionnaire or just self-reflect to figure out when your energy tends to be at its highest- and do important tasks during these times. It’s been proven that if you take tests or do work during your personal cognitive peak, you perform much better!

@rowena 3 жыл бұрын

thank you so much for sharing Matilda! will include the morningness-eveningness questionnaire in next weeks video 🤓

@mschrisfrank2420 3 жыл бұрын

I plan a week at a time. But every morning, I observe my energy and write down what “progress” will look like that day.

@sonrisadelsol450 3 жыл бұрын

If you're a person with an uterus and you're not on hormonal birth control then it is super interesting to notice how your energy levels change throughout your cycle! :)

@catchytune909 3 жыл бұрын

THIS! 👏👏👏

@babettedejong2975 3 жыл бұрын

Yes, shocking actually!

@carynsire3578 3 жыл бұрын

Absolutely true! And those changes are wilder when we reach perimenopause (and then menopause) :)

@colamentos4738 3 жыл бұрын

@@carynsire3578 i am scared-

@sharewhatilove8944 3 жыл бұрын

very true!

@sarahc334 3 жыл бұрын

I’m shook, it’s like you KNOW what I am currently struggling with😱 I have been so focused on creating the perfect time schedule to complete tasks. Therefore, I burn myself out and end up not being able to do the things I want, like journaling or drawing. This explains why I have been struggling to sleep too, since I become negative towards myself at the end of the day for feeling like I didn’t tackle all tasks for the day. THANK YOU FOR THIS❤️💕

@chinny7700 3 жыл бұрын

i had the same feeling as well!! I'm really struggling for finding the time to draw because of the other tasks to be done

@teaandphysics3846 3 жыл бұрын

As a person who had chronic fatigue for 7 years now, energy management is such an improtant part of somehow getting my stuff done 😅

@kuhlmccoy9517 3 жыл бұрын

💛💯 Same! Except it's anemia that affects my energy levels here.

@teaandphysics3846 3 жыл бұрын

@@kuhlmccoy9517 hope you're doing somewhat well 🍀💞

@kuhlmccoy9517 3 жыл бұрын

@@teaandphysics3846 thank you i am! You as well hun 🙏❤😊

@SaveOurselves 3 жыл бұрын

Rowena does this thing where she takes a mainstream concept and just puts her unique, knowledge- packed twist on it. She's such an inspiration. 💛

@mintyyling 3 жыл бұрын

This is such a breath of fresh air. I've been doing so much the past week from preparing for uni classes that start in a week and cramming all the undone tasks that accumulated during lockdown. It confuses me at the end of the day when I look at my journal, see all that I've accomplished yet not feeling the least bit happy or proud. I've watched all your "reset" videos, and they've helped me quite a lot. But this really does sound like a healthier way to go about things. Thank you so much, Rowena 💖💖

@robyn6454 2 жыл бұрын

This concept is so f***cking important for people with adhd and I’m genuinely so frustrated that it’s taken me this long to hear about it - the amount of self loathing and burn out I’ve experienced from trying to maintain a regular, strict, unchanging schedule instead of allowing for the energy swings associated with ADHD is just insane

@Cassiearan 3 жыл бұрын

GREAT CONTENT!! Let me just share to these quotes that I like, "Focus on being productive instead of busy." -Tim Ferriss and "Sometimes, things may not go your way, but the effort should be there every single night."

@awildandsimplelife 3 жыл бұрын

I love the quote!

@Swift327 3 жыл бұрын

I love that this model takes into account seasonality. I had a very tough year where I battled the worst depressive episode of my life as well as completing my final year of college (so writing a thesis, doing exams that recap two years' worth of material), getting therapy and working deeply on emotional issues, all while I was isolated from everyone during a pandemic ._. needless to say, though I moved back home afterwards, I had a couple of months where I felt pretty dead inside and very unmotivated. Am recovering some of my life energy back, however, and feeling much better in general, so I think I just needed that period of recovery! Thank you for the video, you've given me a bit more perspective on this and I feel less guilty about taking those two months to do literally nothing XD (except cooking tbh. I cooked a lot. and listened to podcasts. and forced myself to apply for jobs I had no passion for.)

@oatmilklatte2135 3 жыл бұрын

Rowena! I would love to see more of your "7 mindset habits" videos however you could do a sub-series and have themes, like "Consistency mindset habits" or "Self love Mindset habits", "Relationship mindset habits". Id love to see you come up with this content - your 7 mindset habits series is such an underrated form of content in the self love/ self care community.

@oatmilklatte2135 3 жыл бұрын

i freaked out when i saw you liked my comment!! akjashdjad made my day :((

@Evija3000 3 жыл бұрын

@@oatmilklatte2135 Yeah, love that she's pretty involved in the comments.

@elisa4620 3 жыл бұрын

As someone who struggles with Consistency a video about it would be AMAZING. Thanks for suggesting it.

@rowena 3 жыл бұрын

this is so late but thank you for the most brilliant idea!! I started with the insecurities video and will be creating one for overcoming challenges this weekend ;) digging through comments to find this specific one so I can screenshot & overlay into my video hehe THANK U AGAIN 💕 merry christmas to the sweetest potate!! 🎄

@oatmilklatte2135 3 жыл бұрын

@@rowena thank you so much! you have no idea how much you've changed my life and i dm-ed you on instagram to thank you! i hope you see

@CassieWinter 3 жыл бұрын

I couldn't agree more. As someone with chronic illness, managing my energy is HUGE. Thanks for the great video!

@felixhenson9926 3 жыл бұрын

You: "It might feel kind of weird to be asking yourself how much energy do I have throughout the day" Me with Chronic Fatigue: lol no

@tamarachangbrahim4270 3 жыл бұрын

heyy I have a question. Whats chronic fatigue exactly? Cause I have 0 energy most of the time and at first I thought I had depression but I dont know whats actually wrong with me.

@felixhenson9926 3 жыл бұрын

@@tamarachangbrahim4270 Try a blood test first as low energy can be caused by a number of deficiencies and things other than CFS/ME. Do you also get a lot of mysterious aches and pains? Does sleep actually restore any energy or no? Is it tiredness or fatigue? These questions might help, but at the end of the day you should speak to a dr about this.

@annikadalley7397 3 жыл бұрын

@@tamarachangbrahim4270 chronic fatigue by itself is a symptom that can be caused by a whole lot of things so I second the recommendation to get blood tests to test for iron deficiency and other common things that can cause it. Chronic fatigue syndrome or CFS/ME is a separate illness and causes symptoms other than just a lack of energy.

@aethericpages 3 жыл бұрын

right when we need it the most, the queen posts 😌 i love rowena’s videos so much and she inspired me to start my own channel!

@rowena 3 жыл бұрын

grateful for you 😚💕

@aethericpages 3 жыл бұрын

Rowena Tsai aaahhh i’m so grateful for YOU!!! 💗💗💗

@LoveeeBombbb 3 жыл бұрын

Ughh dude you’re taking me back to old rowena days. I remember years ago idk what you said but it made me leave my boyfriend and start this journey to loving myself and living my best life. I remember all your advice being able to help me through sooo much at this stage of growing up. I’m 23 now and have never felt these productivity issues to be more beneficial then they’re to me now. The 80/20 rule really took me back .. I lost touch but I’m back now and appreciate these videos even more then I did before. Thank you queen ❤️❤️❤️❤️

@soup276 3 жыл бұрын

right when I was burning out, rowena posted ✨😌 im so grateful!

@safiamerali5400 3 жыл бұрын

I’ve thought about this for ages, but you articulated it perfectly.

@mossydreamz 3 жыл бұрын

You always come through right when I need it: I've been trying to figure out my post-breakfast energy crash for a while now. I've gotten a really great morning routine that puts me in a fantastic mood and focused and ready to tackle the day, but, gotta eat, and once I've eaten, I feel heavy and sluggish and ready to curl up and mindlessly watch just one.... more.... video....... but now I'm starting to figure out, okay, yes, rest while you're eating, don't try to multi-task or already be stressing out about not crashing, but after, get up and go sit outside. Get my meditative me-time out in nature done right from the gate so that I'm replenished and ready to be productive and focused. 🍠💚🍠💚🍠💚🍠

@WhosIggy 3 жыл бұрын

The way you teach/share is so well organized and clearly presented! Thank you for taking the time to read these books, research, and rework it in a way that's easy to digest as a viewer. You have my vote as one of the G.O.A.Ts in this space

@valentinar2122 3 жыл бұрын

I feel like you’re speaking to my mind. This makes so much sense. Thank you Rowena 💕

@aznhoneydew 3 жыл бұрын

I’m LOVING the energy you’re giving in this video ❤️❤️❤️

@SarahBonn 3 жыл бұрын

I’ve been trying to work on this lately, this video is giving me that extra boost of motivation - thank you Rowena ✨

@avec_ashley 3 жыл бұрын

I love how every time, I watch one of your videos I feel like I gained a wealth of knowledge!

@bricraig5469 3 жыл бұрын

LOVE your content! You literally articulate everything I feel so well! I live a similar lifestyle that you talked about but never really had the words to describe it

@juliaosorio9353 3 жыл бұрын

Girl, your videos are like a full lecture! I feel the need to watch several times so I can get all the information. Amaaaaaazing job!

@gaijin5537 3 жыл бұрын

I just love how your eye shadow matches the flower in the background. This harmonic color palette just matches the content of this video so well and makes the overall video so so calming while being informative. *hugs back to you*

@meagan6732 3 жыл бұрын

That was actually helpful! I clicked on this to play as background while getting ready for my day, but halfway through found myself tuning in. When I see a slick looking thumbnail and a productivity related video title I expect to see some combination of rambling about common sense advice, a morning routine that is unrealistic for many, and shameless promotion of a sponsoring product “this adaptogen coffee/vitamin gummy/hunk of jade I roll on my face is key to my success and self actualization.” Thanks for not doing that.

@Scotchgrey 3 жыл бұрын

As always love this!! Puts how I've been feeling and things I've learned into words recently while trying to work at home during quarantine as a girl who works so much better in class than online op

@amber._. 3 жыл бұрын

Your whole vibe is so soothing omg

@svtkuns7321 3 жыл бұрын

My evening was a little rough but this makes me go to bed relaxed and positive ☺️ Thank you for this video, Rowena!

@nikking5532 3 жыл бұрын

Loving this concept. As an energy feeling person myself, there are times when I feel drained of energy and not wanting to do any work and times when I feel like I can do everything.Thanks for calling me to finally notice the patterns so I can observe and react accordingly instead of just napping or astral projecting when i feel the dip and cramming all my work into when I feel the peaks. (I literally skip meals.)

@allyjanamarie 3 жыл бұрын

I love how you’ve structured this in such a simple and easy to follow way!!! Thanks girl! 🥰🌟

@wivinegwaneza523 3 жыл бұрын

I always wanna double thumbs-up on your videos!! Every time I watch them during my energy dips I feel so much better instead of feeling guilty!! ❤

@saavv7832 3 жыл бұрын

I was feeling so terrible and depressed these past few days but after watching this video I don't know how all of a sudden I felt energised and motivated. thank you so much. I love you and yes I subscribed 😁😁😁😁😁😁❤️❤️

@cookingwithdono7109 3 жыл бұрын

@Megpezz 3 жыл бұрын

Rowena, your content is so insightful and I always feel such a compassionate and positive energy from you 💜🥔 Thank you for giving us tools to help understand ourselves. Transitioning from a time to an energy mindset has been a huge part of my own journey to becoming a fuller version of myself and the guidance you share here and in your other videos has opened many doorways towards clarity for me. Huge gratitude for you ✨💕

@micaela5461 3 жыл бұрын

This SO good and I’ve never heard anyone talk about energy auditing before! It makes so much sense to me and feels like something I can definitely apply to my life. Thank you! 💛

@isabaaaw 3 жыл бұрын

rowena you bring light to my day to day life , for that and everything thank you✨💕

@BillyWillows 3 жыл бұрын

I was just rewatching all of your old videos because I missed you!! So glad you posted. I'm currently in my pyjamas at 1pm procrastinating filming my next youtube video. Now I feel ready

@darkexcalibur87 3 жыл бұрын

I love the unique approaches you have--so much more effective. Thank you!! ❤ 🤍 💙

@niralidesai4921 3 жыл бұрын

this video came at the perfect time!! i really need help not worrying about time as much, thank u rowena

@StudioLConcepts 3 жыл бұрын

The list! Yes! I use this exact list in my bullet journal to observe “my flow” ty for sharing !

@B3anburrit0 3 жыл бұрын

I’ve never heard of this method but I think I’m gonna try it! I have a chronic illness that results in fatigue, and I have a lot of work and passions that I want to peruse but I never have the energy. Thanks for making this video I think it’ll help me out a lot! 🥰

@victoriahill7218 3 жыл бұрын

I read Essentialism book as recommended in a prev vlog of yours. Has had a huge impact on the way I view life. Thank you! Your channel is an inspiration. Always great tips. Ps am growing sweet potatoes. grows as pot plant in doors...just plant a small sprouting one :)

@azlinaramli4687 3 жыл бұрын

This is EXACTLY what i need now. Thank you so much Ro! 💛💚💙💜💖

@awarenessvillage 3 жыл бұрын

This was exactly what I needed to see! Thank you, Rowena! This is something I was thinking about. I've been trying to make some changes. You've offered me a new way of looking at things.

@joymae 3 жыл бұрын

I’m a sweet potato and I am here to learn. I love how you made a graph for us LOL

@Keesha21 3 жыл бұрын

I was just contemplating doing things and this is exactly what I needed

@rowena 3 жыл бұрын

yess let me know how it goes 😉

@Keesha21 3 жыл бұрын

Rowena Tsai cleaned my room now I feel so much better

@corgiforever3822 3 жыл бұрын

That warms the cockles of my heart to your enthusiastic sharing. Indeed, thank you so much for your 3 audio books recommendation.

@veggiemegroll9220 3 жыл бұрын

This year has been the most productive I’ve been in a while, but occasionally I still dip and get so down about it, thanks for sharing these ideas, definitely gonna try them out 😁

@bellessings9025 3 жыл бұрын

you are like the older sister I’ve always wanted.

@taoist32 3 жыл бұрын

Jim Loehr is the father of energy management systems. He’s been teaching and coaching for 35 plus years. Hopefully you have read some of his books.

@hayjay1130 3 жыл бұрын

I’ve just come across this energy... comments section always give golden nuggets x thanks now I’ve discovered Jim Loehr 😀

@taoist32 3 жыл бұрын

@@hayjay1130 Nice! He’s got several books.

@natt3212 3 жыл бұрын

i missed your videos! i've been having trouble with feeling satisfied with my days because i've been focused on time rather than energy. my energy has been at an all time low and now i can finally put a word to it!

@cleolammardo9128 3 жыл бұрын

your videos have really helped me gained clarity, it gently pushes me in the right direction. thank you so much for your knowledge and compassion behind it all

@mollyfaye 3 жыл бұрын

🍠 this potato or this 🥔? Lol 😆 either way 🍠 🥔 🍠 🥔 🍠 🥔 💕

@vividd1186 3 жыл бұрын

I think that's a yam?

@CynthiaCho 3 жыл бұрын

Who else has been watching Rowena so much during quarantine? 💕

@rowena 3 жыл бұрын

hehe hi ❤️ thanks for being here, Cynthia!

@simplybeckab 3 жыл бұрын

Love love love your energy as always. Thanks for a wonderful video.

@indigotime5430 3 жыл бұрын

This was really helpful on a "root cause" type level. Thank you for this! It seems basic at first but all of these tips matter and the more you do them the more your life improves over-all.

@Nilaratna 3 жыл бұрын

0:33 Yep. I paused on the pretend to-do list. That's me. Thanks for saying hi to us in advance, haha!

@gabrijelabosnjak1648 3 жыл бұрын

The Power of When- Michael Breus PhD The book about managing energy levels troughout the day, for different chronotypes of people, you're welcome

@DrLizListens 3 жыл бұрын

Thank you for this! Definitely going to check it out

@mindingminesx 3 жыл бұрын

thank you for this. i watched a lot of your videos during my semester off fall 2018 when i was trying to figure myself out. i stopped keeping with you running away from investing in myself again and this is exactly what i need! wishing you the best 💖💖

@alinasings 3 жыл бұрын

I LOVED THIS VIDEO. It is the most helpful, calming video on KZfaq to me. Thank you.

@Scotchgrey 3 жыл бұрын

Personally I love to combine the two from something I learned from one of your videos: for 90 minutes work hard and then a resting period for around 20-30 mins hehe and I do that 2-4 times a day to get those top things off my to do list and then i fully give up on everything when im content and focus on self care

@DrCGI-hj8jb 3 жыл бұрын

Your channel has been such a blessing for me and so many So inspiring, creative and peaceful Love your energy and vibe so grateful for you Rowena 💗

@amaravashishth8512 3 жыл бұрын

This is your second video I'm watching, and I love how calm I feel and I how good your vibe makes me feel. ♥️🥺

@juliette6704 3 жыл бұрын

thank you for your videos, they really help getting back on track when i've fallen off the self-care train and wonder why i feel so meh about myself and my work

@ForTheNextGate 2 жыл бұрын

I love you for this. Been struggling almost my whole life with it. I took so many notes. Thank you !! TIME TO HET MY LIFE FINALLY IN HANDS ! I love how ppl like you can make us learn things as some of us cannot read. (procrastintion or other problems.) Yet we can learn so much from this already !

@lindsayw9696 3 жыл бұрын

This is exactly what I was looking for this week. I’ve been struggling with balance and maintaining my energy. Thank you! I look forward to your next video 💗

@LT-bk3qk 3 жыл бұрын

I love your playful silly energy in this!! Love that it seems like you're happy and enjoying yourself

@noufalmarar4688 3 жыл бұрын

i have been watching you videos for 2 hours and I learned a lot of information

@cryskiiim 3 жыл бұрын

This is so new for me and really enjoy how thoroughly you do these videos that help us think in different ways 🧡🧡

@fawziyyamapp1908 3 жыл бұрын

Great video Rowena, thanks for staying real. You are awesome!

@flowersafeheart 2 жыл бұрын

This is a serious gold mine! I kept rewinding to take notes. Thanks for the book recommendations too!🍠💚

@_jordanhayles 3 жыл бұрын

This was so good! It really helped to consider that there are rhythms to my energy throughout the day and the week end the month etc and that the expectation that my energy will be at a high level all the time is not how the human body works. I'm looking forward to reviewing this again. Gracias!

@fakeliars 3 жыл бұрын

Finally! I’ve been waiting for you last week i’m glad you’re doing okay and still upload videos. Love you Ro!

@alexandrac591 3 жыл бұрын

This is exactly what I've been needing. I've been working on the time-management project for a couple of years now, and this is coming at the right time. Thank you.

@sierraremorin5496 3 жыл бұрын

thank God i found this channel. you're my hero, Rowena. thank you for existing. 💓

@sohairel-geziry2067 3 жыл бұрын

I started watching this video, paused to finish an errand which left me drained afterwards and felt gifted when I continued this video at just the right time❤️

@heregoesro 3 жыл бұрын

This is so needed right now!! I've been having trouble with my health and its really made me lose all motivation, so I was trying to journal, do qigong, paint all the the same day...scaling these down to one a day in order for it to be more effective makes so much sense!

@95imjustme 3 жыл бұрын

watching your videos has somehow become one of my go-to self care activities. i also don't mind rewatching, i find that its always nice to be reminded of the information and care that you give to us potatoes. thank you. 🥺🍠🍠🍠

@adairgarrett5729 2 жыл бұрын

Rowena - I just want you to know that you have sincerely improved my life. I go back and rewatch your videos every month to help bring myself back up to my goals and keep myself focused on self care and healthy productivity. Thank you so much for your work, and I always love your videos! I have looked up "youtube channels like Rowena Tasi" so many times that I'm giving up and just cycling through your playlists over and over ;) Thank you!!

@jenn-ne-sais-quoi 3 жыл бұрын

I really enjoy these videos! I like the fact that you don't publish listicles in video form but instead focus on frameworks and provide actionable steps and personal examples. Keep up the good work.

@jamesshaw3850 3 жыл бұрын

Love your videos. I used this recipe when I was in the navy for 20 years. It helps a ton. Now I use the same to have a wonderful day and still be productive with lifestyle choices and changes.

@carelican 3 жыл бұрын

i've needed this so much. online school has been stressful because i'm behind because this week has been busy with personal stuff and my coping mechanism is taking a day to blast through as much of it as possible which results in me having little to no motivation the next day and procrastinating.

@khushishah4956 3 жыл бұрын

I've very recently picked up on my reading 📖. And, Rowena, I have to thank you - your digestible advice, your book recommendations, and the way you say 'sweetest potatoes' ✨ - it's the constant motivation that keeps me striving for improvement. 😊

@Inseldraws 3 жыл бұрын

It’s so beautiful to see you being happy

@haushinkaalcatraz582 3 жыл бұрын

You are absolutely wonderful. Thank you so much for sharing yourself with all of us. You are so greatly, greatly appreciated, Rowena. ☺️❤️🌱

@toetovocaloid 3 жыл бұрын

the corona virus has really got me down recently, so thank you Rowena for teaching us about the energy audit. I'm sure it's going to help me a lot 🌻

@chinny7700 3 жыл бұрын

Thank you thank you rowena! you help me so much. This video resonates with what I'm struggling right now. I thought I lack the time management because my schedules feels like all over the place. Now I realized that it's my energy that should be managed/considered.. And now I'll tweak my systems, and also reset 💛 Thank you once again rowena!! From a teenage girl who looks up to you

@Whitetysnowny 3 жыл бұрын

Amazing video of summaries and interpretation of the book plus the application side. Thank u for making it and I really love ur soothing voice and the purple backgrounds with words so we can understand what you talk about.

@the360lifejourneywithaself5 3 жыл бұрын

I just had to come back and comment because I've been using the ideas that I received from this video and I've gotten so much done! I started reading Atomic Habits and am absolutely loving it. Keep up the good work!

@aboutthatlifeforever 3 жыл бұрын

Love this! It resonated with me so much when you said that trying to do a myriad of self-care activities each day was challenging for you and now you just focus on doing at least one! Why didn't I think of this before?! Thank you so much, you've given me new life and I will implement this going forward! Thank you beautiful :-)

@TheCharzardd 3 жыл бұрын

I've been looking for new ways to be more productive and I came across your channel. This video is everything that I need. I'm looking forward to using these concepts. When i'm low on energy and unable to be productive I end up feeling guilty and unaccomplished. This is such a great shift in mindset. Looking forward to watching more of your content

@jcm85 3 жыл бұрын

I forgot how much I enjoy drinking coffee and watching your videos in the morning. What a great way to start my day :) You are so adorable, Rowena! Thank you for this, and your haircut looks great! This video was exactly what I've needed.