Thank you mate!

Thank you very much!

Danke, haben wir vor zu machen (und es macht uns auch echt Spaß…) 🙏🏽

Thank you Samir!

I agree, power from the trunk is essentially from the hip hinge.

kettlebell swings require a different posture, my athletes do not do them, however, at the moment I personally do not see an issue with them

Hi Sonya, thank you for the compliment 🙏🏽 To diagnose without seeing the Patient is always a bit difficult but do you maybe have rather flat arches in your feet or knock-knees or bow knees? The pain you’re describing might be an overuse of the tensor fasciae latae (a muscle designed to take tension away from the femur or thigh bone, which gets extra work to do if the knees are not aligned) A solution might be to A) make the catch quick but not full force (slow buildup of power) B) to stabilize the core just before the catch, so that you are more stable C) if flat feeted or knees not aligned, try to get a better alignment (maybe even insoles) Hope that helps a bit

@@charleythora4037 thank you so much for your comments. I'm not flat footed or pigeon toed so I'm going to take your advice regarding the catch, to not use full force at the onset and to try to stabilise the core. Great explanation about precisely the importance of the core. Cheers guys, you are the best! 😘

Hi Axelle, Most definitely! I strongly encourage the idea of frequent training sessions, but with various intensities and intentions. And also from a medical point: the stimulating Effekt of a Training (especially regarding muscle growth) does only last around 36 hours. I am not a friend of the „bro split“ where you train one muscle group only once per week., and this training all out. This only works with „enhanced“ athletes… Bering a dancer I think will habe given you quiet good mobility and core strength, so focusing on endurance and strength might be good. And endurance does not always mean all out training. Most of the endurance training is done with quiet low intensities…. When Training with Aram he wrote my training plan with all different aspects, endurance strength and mobility Hope this helps, best, Charley

@@charleythora4037 Thank you so much Charley ! Your comments are very detailled and adapted to my needs its really helpfull , I will follow your advices ! Take care

Unfortunately so. Many rowers habe back issues these days as well. Being slightly round in the top section is ok, but not in the bottom section

Hi, yes that’s often the case, because the diaphragm (the breathing muscle that separates the chest from the abdomen) is not strong enough to breathe against the higher intraabdominal pressure (because of the tight core) some things that might help: try to focus more on the lower part of the core while bracing (ie the transversus) search powerhouse breathing Pilates (they have a technique where you breath into your flanks instead of the abdomen while Contracting the abdomen) to learn to breathe deep instead of shallow For me personally the deep breath I’m taking is in the recovery (rather loose core) the other breaths are shallower…. Hope this helps

@@charleythora4037 Thanks Charley, I appreciate it. I’ll have a look and try this tonight.

Much appreciated Mark! Thank you for your feedback!

Thank you for these videos Aram. I’m spreading the word round my club. Keep up the good work!

Thanks 🙏🏽