RPE 10 Squat Session w/Juggernaut AI - Full Warm Up Breakdown

Рет қаралды 7,784

6 ай бұрын

We meet again my friends.
Instagram: / basementbrandon
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Use code "BASEMENT" to save at:
www.lift.net/
www.juggernautai.app/
macrofactorapp.com/
hspowerfitness.com/
conqueringbarbell.co/
weartolos.com/
barbellrescue.com/
Got a home gym question, product idea, or want to work together?
Email me here: brandoncampbellfitness@gmail.com

Пікірлер: 88

@lukepaulson3428 6 ай бұрын

This has got to be the best basement gym content coming out of Rhode Island. Phenomenal video! Thanks!

@BasementBrandon 6 ай бұрын

Def top 5.

@Natty718 6 ай бұрын

Hey Brandon, long time subscriber of yours but haven’t watched your videos in 8+ years. Great to see you still grinding….you also got much stronger!

@BasementBrandon 6 ай бұрын

Hey, thanks! Still pluggin away

@JuggernautTrainingSystems 6 ай бұрын

Love to see it

@BasementBrandon 6 ай бұрын

Appreciate all you've done!

@fahadlife 4 ай бұрын

Love this video man. Great content as always

@BasementBrandon 4 ай бұрын

Appreciate it!

@michaelmcqueen5580 6 ай бұрын

Very informative ! Great squat sets ! Keep grinding

@BasementBrandon 6 ай бұрын

Not dead yet!

@twistedbarbell3950 6 ай бұрын

Great effort man! Glad you went for it - lately I’m trying to look at max efforts without concern. Jedi mind trick myself into seeing it as just another week. I thought it was RPE 8.5 myself (easier armchair quarterbacking than judging my own RPE 😂). Certainly looking stronger my dude! 💪🏽

@BasementBrandon 6 ай бұрын

Thanks man! Yeah I've found PRs are nice and all, but in the longer term undershooting it and having my mind and body riding that high of enthusiasm is a big win.

@jamieshrank2516 6 ай бұрын

I just started with the juggernautAI program today after following your channel. It’s a 60/40 split with a little more focus on powerlifting. I’m 30 now and been lifting for about a year now consistently after being on and off for a number of years. Always thought that I just wanted to get big but never had a plan or a follow through so naturally it’s never happened. Recently though I’ve found I really enjoy the powerlifting aspect and just getting stronger. Very basic numbers to start, 310,235,295. My “meet date” is 200 days out and I’m super pumped to see where I can get to. Love the channel and content you put out keep it up! Also super jealous of your basement and hopefully one day I can start upgrading my super basic and budget home gym myself

@BasementBrandon 6 ай бұрын

Those are some solid numbers. Please let me know if I can help at all with any questions!

@ClarksvilleBarbellClub 6 ай бұрын

Good stuff, B! Still crushing it. I will be able to lift again one day. Until then, I have to live vicariously through you.

@BasementBrandon 6 ай бұрын

And you'll have a nice new rack to break in.

@ront2457 6 ай бұрын

Strong work!!

@BasementBrandon 6 ай бұрын

Thanks Ron

@jvtraining9723 6 ай бұрын

The music…. Brandon wheels🫶🏻

@BasementBrandon 6 ай бұрын

ALL SHOW, NO GO!

@jvtraining9723 6 ай бұрын

@@BasementBrandon plenty of go 🫶🏻

@chrisdonnell2575 6 ай бұрын

Great motivation! I just got back into lifting and have garage gym for 2-3 months. I'm older than you but good motivation that while progress takes time us older guys can still lift heavy and keep going for PRs. I'm slowly getting my strength back hit 275lbs for 2 deep squats last week so have a long weight to catch you. :-)

@BasementBrandon 6 ай бұрын

You got this!

@chrisdonnell2575 6 ай бұрын

Thanks was working out every day and definitely overtraining switched back to DC "Dogcrapp" training which for me lets me gain strength fast did second Leg A day and went from 255x5 to 265x6 today. (Leg B day is belt squats using barbell and henny strap hung from spotter arms to prevent knee shear). Got the Bells of Steel leg curl/extension when on sale and it works with my Rep Athena cable system for continuous resistance (use Henny Straps as they are easier to connect the cable to the weight peg). Pretty excited to do hamstrings at home now great product for

@David-zp9gb 6 ай бұрын

Hi Brandon good lift man-great progress ( I’m in your brother class he is a great teacher )👍

@BasementBrandon 6 ай бұрын

That's awesome! Appreciate the kind words.

@StephColbertsonStrength 6 ай бұрын

Killer set. The music brought me back to watching Larry Wheels videos haha

@BasementBrandon 6 ай бұрын

mo powaaaa!

@Garage_gym48 6 ай бұрын

Moving some heavvvy weight. Nicely done. Looking forward to what u can smash next comp. Can jug modify if ur using 45s or does it only visually display the 55 plate selections?

@BasementBrandon 6 ай бұрын

You can go in and put the plates you own in. I was doing DL recently and had all my 55s loaded in. Whoops.

@bmstylee 6 ай бұрын

All right. Brandon getting me set up for my squats today. Not hitting 10s today but hoping for 160 for a double @ 9.

@BasementBrandon 6 ай бұрын

let's goooooooo

@bmstylee 6 ай бұрын

@@BasementBrandon surprised myself. 165kg for that top double.

@Bearded360 6 ай бұрын

Freaking 💪

@BasementBrandon 6 ай бұрын

🤘🤘

@TheTrueNINER 6 ай бұрын

Saw the post on IG, couldn’t wait to see the vid!

@BasementBrandon 6 ай бұрын

Respect! ✊

@DV-dk5hd 4 ай бұрын

This is what will set this channel apart. Otherwise it's just another review channel like garage gym or Gluck. Training videos are key.

@BasementBrandon 4 ай бұрын

Appreciate the feedback. TBH I just make videos I feel like making. I'm pretty set on my gym so I don't feel I need to do a bunch of reviews, but at the same time recording training does take away from my focus while doing so, so while they're nice on occasion for me, ain't nobody got time fo dat!

@djoDadof2 6 ай бұрын

Very well done sets, great squat technique. I wonder why the app isn't configured with 45lb plates to show how to actually load the bar.

@BasementBrandon 6 ай бұрын

It's my fault. I have the plates configured for my deadlifts which I use 55lbs plates for.

@herbbenson6884 6 ай бұрын

I just realized I'm not smart enough to exercise! Thank Goodness. I thought I was just lazy. I always enjoy your videos even if I don't quite understand everything. Thanks for your efforts.

@BasementBrandon 6 ай бұрын

Appreciate that, in some cases the more simple you can make things the better

@jedolson6015 6 ай бұрын

How would you describe your breathing technique? Are you holding you breath at the bottom? Trying to figure out myself what helps me with heavier sets.

@BasementBrandon 6 ай бұрын

Try to utlize the valsalva maneuver. Helps with bracing and output. Big breath at the top with forcing air into my belt. Try to hold this through the rep.

@squealer42 6 ай бұрын

You are entitled to your share of happiness. You don't have to squat to depth or wear fancy lifting shoes. All you have to do is be the best Brandon you can be.

@BasementBrandon 6 ай бұрын

It would be a lot cooler if I could do all those things.

@addewise 6 ай бұрын

How often do you squat pr week ? Me myself 50 years old, only squats 1 pr week now. When i was 40 ish i could squat 3 times a week. 1 heavy, 1 medium and 1 light. But getting older and not tolerate so much wolume anymore, so training less helps me still going strong. My max in squat is 250 kg.

@BasementBrandon 6 ай бұрын

250kg is a great number, congrats! It varies for me depending on where I am in training. Right now it is 2x per week, but when I'm further out from comp it may be 3x. Key for me has been finding the balance with volume and intensity.

@TrainerBigMike 6 ай бұрын

I hope to be squatting like this when I grow up

@BasementBrandon 6 ай бұрын

Not dead yet!

@JoelP1961 6 ай бұрын

👑

@BasementBrandon 6 ай бұрын

trying to keep up with you

@anabolicamaranth7140 6 ай бұрын

Juggernaut turns out a bunch of great lifters.

@BasementBrandon 6 ай бұрын

I think it's a good option for those who want dynamic programming without paying the price of a coach.

@exocorp 6 ай бұрын

What brand of magnetic pins are you using?

@BasementBrandon 6 ай бұрын

I have both Surplus Strength regular and XL pins, as well as Oak Club.

@markymarkeaton 6 ай бұрын

RPE 10 squats sound terrifying as someone who has only gone up to 8/8.5 for a few blocks 😮

@BasementBrandon 6 ай бұрын

In theory it should be a hard set, but one you're still capable of. Even in cases like these, you can undershoot and still get in the work with the backoffs. In the opposite scenario and if I could only do 2 reps, I'd still mark that as a 10 and I'd get prescribed the right back off sets. Always should have a spotter, or in my case something there to keep you safe.

@TheRatchet35 6 ай бұрын

Sounds like you need more exposure to hard sets/singles lol

@markymarkeaton 6 ай бұрын

@@TheRatchet35 I really do lol. Spent most of my lifting time doing bodybuilding or calisthenics focused stuff but now I’m more focused on strength and trying to get my confidence up when it gets heavy

@user-tq2hc9yf5q 6 ай бұрын

which collars are you using?

@BasementBrandon 6 ай бұрын

In this video the rogue aluminum collars.

@chrisdonnell2575 6 ай бұрын

Thinking about getting squat wedges and can't decide between 10, 15 or 20 degrees very much value your opinion!

@BasementBrandon 6 ай бұрын

I think it depends on why you’re buying them. If intent is just to help better position for squat, I’d go 10.

@chrisdonnell2575 6 ай бұрын

Thank you! If I also want to do single and dual calf raises would the 10 be ok too I only want one of these. :-)@@BasementBrandon

@BasementBrandon 6 ай бұрын

@@chrisdonnell2575 maye in that case the 15 would be the sweet spot.

@olyperson10 6 ай бұрын

What song is that during the warm ups?

@olyperson10 6 ай бұрын

I would use Siri to ask… but our baby is asleep on me while I watch this 😅

@BasementBrandon 6 ай бұрын

It's called, "I am Unbreakable" it's a track I purchased on Adobe Stock by Niklas Johansson

@aqibcheema995 6 ай бұрын

I’m in your brothers art class and he’s always talking about you

@BasementBrandon 6 ай бұрын

That's awesome, give him a hard time for me!

@aqibcheema995 6 ай бұрын

Yea he kind of hates me( im always wrestling with my other friends in his class)

@garageworkouts1 6 ай бұрын

535 x 3 really strong..Interesting program..

@BasementBrandon 6 ай бұрын

Thanks Tim! In a fight against father time lol

@MrGusOrlando 6 ай бұрын

"it's the 4th...strong"

@BasementBrandon 6 ай бұрын

I could sworn it was the 4th on Saturday 😅 Early onset dementia.

@DrTopLiftDPT 3 ай бұрын

🦵🏾🦵🏾🦵🏿🦵🏿🦵🏿🦵🏿🦵🏿

@BasementBrandon 3 ай бұрын

🤘

@patricknolan1991 6 ай бұрын

Do you find powerlifting hinders your ability to do other things like play with kids? Or would that only be the case for people who balloon up in weight themselves

@BasementBrandon 6 ай бұрын

I find it helps more than anything. Stronger and more energy!

@patricknolan1991 6 ай бұрын

Cheers Brandon 👍

@MrPanthers23 6 ай бұрын

@@patricknolan1991same for me. Gives me more energy to play with my kids

@patricknolan1991 6 ай бұрын

@MrPanthers23 thanks, I just see the giant strongmen and powerlifters that can barely breath or move but that's the elite level so I will keep up cardio and mobility should be fine 🙂

@garagegymtrainingcamp 6 ай бұрын

Your plate storage is sexy.

@BasementBrandon 6 ай бұрын

Thanks!

@baborikinm 5 ай бұрын

Your posture looks weird. I walk this way when I have stomach pain. Or maybe you just walk around with the phone too much so you get used to this position.

@BasementBrandon 5 ай бұрын

Lol