Increases Water intake Fruits : - banana Milk, dahi, buttermilk Nuts :- peanuts Variety of deals and sprouts, eat in right proportion No no foods:- Package foods Processed foods No alcohol No sitting No smoking More exercise :- 30min sitting do 3 min of standing

You are absolutely right. Water intake is the most important point in reducing uric acid. Along with it, stop Non-Veg intake completely for 1 month. Once the Uric acid is normal then consume NonVeg in moderation. And Walk/Run for min 5 km daily. Sweating will remove more toxins.

This is pure gold … I consulted doctors herein Australia they all stuck to same reasoning no read meat, no tomato, less pulses but I hardly eat any of them still have high uric acid … Thanks Rujuta ji.

I never commented anywhere on youtube but im writing comment you very very good human ur helping people wid honesty please stay same. Love from pakistan❤

As a CardioThoracic Surgeon, I second all of the wise words suggested in this vedio. Please do not take this as strategy, just for lowering Uric acid, but it should be a basic part of a natural life style. For Hypertension and diabetes, other things may be modified, but basic remains the same. Well done Madam. Congratulations.

You're a genius, and people like you who make life easier for others are a rare treasure. Thank you very much

I hv uric acid I watched a lot videos but sabse best explain aapne kiya thank you mam

You are awesome in explaining the science, we need doctors to watch this in their life and share their expertise and knowledge with common man. No prayer is more honest than your explanation on the topic. God bless you

Dear Ms. Diwekar, Appreciate your video on Uric acid. But I must say I disagree with the fact that, Uric acid is just a waste product. Not many people know this, including doctors, that Uric acid is a very potent nervous stimulant. It helps to keep you alert. Simply because the chemistry of Uric acid is very similar to caffeine. Also, it's important to mention that vegetables and salad are very helpful to remove the excess Uric acid. Simply because they are very high on potassium. Plus the animal protein needs to go down. Plus for people who do suffer from excess Uric acid build up should ideally take sodium bicarbonate. Simple solution is to add baking soda to water and drink it on empty stomach. Not while eating, bcoz otherwise it would neutralize the stomach acid and create digestive issues. And the most important thing is doing periodic fasting. It does wonders. Happy to add above points to your very informative video !! Good luck !!

Rujuta , is a very wise dietician. Love her insights

These edu inputs by FFD are gems for the commoner. This is a great service from FFD, I hope they will get accumulated as essential educational material and become publicly available for purchase. God Bless FFD.

The way you have made us understand the topic of Uric Acid, Kudos to you.Your understanding of the subject is immense and I really appreciate this. Please carry on the good work you are doing for the society and my best wishes.

Very helpful explation. I'm feeling like I'm sitting in my classroom. U r my favorite lecturer.. Thank u

Sitting for a long time.....big no Drink more water ....day time Banana.....daily Resins with curd Eat moongfali...eat nuts Eat right prposion of nutrients Soak every dal, chawal before cooking

Uric acid py bohat c videos dekhi hy but ap ny sab sy acha explain kiya.......thanks

Really helpful.... Cleared my doubts about food... Actually, I have been suffering from Uric acid for two months.. I was prescribed some medicines (which were painkillers or vitamins) for two months... I took only for 10 days...then I took Giloy and Trifala... alternatively for 6 days...... Knee pain is almost gone...but I was confused about food.... Thank you for this wonderful explaination... 👍

Finally.. Finally got real knowledge regarding uriq acid.. Suffering from last 4-5 years.. Thank You So Much Mam🙌🙏

We should be obliged that so much valuable information is shared with us so easily!

What a nice lecture shared by you mam! You have cleared all myths and now we can take all diet in due quantity.

Packet khulega to stomach phulega 😂love this sentiment and so true !!!! thank you for the amazing video my úrico acid level just got high and i was so confused to what to eat and what to avoid,keep up the good work God bless you

Mam, your enthusiasm is so contagious! Thanks for your help. Your approach is always so different . You decode and make things so simple. Thanks again!

ma'am balanced diet +hydration+exercise🏃‍♂️🏃‍♀️ is what I picked up from your informative video👌Appreciate it 👍🇮🇳😊🙏

Amazing video 👍 so informative and knowledgeable even better than any doctor’s video. I was so worried that I’ll have to stop lentils and tomatoes and spinach from my diet but your guidance on this topic is so well explained. 👏👏👏👏🤣 Thank you and hats off to all your efforts for all of us.

Awesome! To summarise, anything in excess is a poison. Anything in moderation is the key to health.

I m 62yrs old I have been smoking and drinking for 40 years and today In London I have not had the need to go to my doctor. I m very content with my life and healthy. I appreciate your views scientifically bit reality us sometimes different. I m not enouring smoking or drinking but raising the point that I have lost friends and family members who have never touch alcohol or tabocco and not here today. Moral is one life live it to full. I m 62 still enjoying the life. Life stops when you start working.

Your small tips on diet correction prove to be very helpful. This video on uric acid has bust many myths Looking forward to more such educative videos . A great service indeed !!! ❤️

No company is going to endorse this person!!! Because she’s making pure sense!!😂 Avoid packaged stuff eat healthy exercise don’t drink and don’t smoke 🚭 👍🏼👍🏼👍🏼 eat whatever is seasonal and natural!!! Thanks a ton. Good tip about drinking water during the day. And I am thankful you clarified on paalak tomatoes daal etc. Great information!!!

اللہ آپ کو بہت خوش رکھے ۔۔۔ بہت بہت شکریہ اتنی اچھی معلومات دینے کے لیے ۔۔۔۔۔۔ May God bless you for providing such a great knowledge to poor patients like us thank you so very much mam

You are my favorite lecturer, your uric acid build up explanation &what to do about is just perfect

Very educational lecture Ma'am. Lots of people are having elevated Uric acid problem. Yes, you have given very good guidance. Many thanks. God bless you

Dear Doctor / Professor, I would like to say that in my whole life I had never ever watched / listened superb lessons like this one through video regarding "ALL ABOUT URIC ACID". Certainly it is outstanding PRESENTATION, you had made my day. LOVE & SALUTES FROM PAKISTAN. With Respect & Kind Regards, M. TUFAIL - Lahore - Pakistan.

I'm chronic patient of Uric Acid. At one time I became almost immobile. With lifestyle changes now I'm perfectly ok. One point I must add please eat marginal or high uric acid foods in breakfast and lunch not in dinner. And remember if you take protein with carbohydrates then uric acid is formed. I did protein dieting in the middle of ver high uric acid. Without medication my uric got normal.

Sorry to disagree my hubby has never smoked or had alcohol all is life he is 52 Runs 7km in 40mins does resistance and flexibility exercise for 20mins from his 30z. Walks throughout the day on rounds as he is a Dr drinks water intermittently as required . His BMI and Abdo waist ratio is target But has hyperuricemia on and off and is symptomatic with large joint pain(we are vegetarians ) So please understand there are exceptions to this rule. Need to have medical intervention Regards .

Thanks for the wonderful information about having healthy lifestyle. God bless you.

Jo app bol rahe ho wo sab me karti hu. Is liye me or meri family Uric acid se safe hai. Thankyou so much.

Mam I am your biggest fan... You really talk facts and myths to the point related to everthing....Nobody Nobody can talk logics like u do....and the ways to improve are so simple... Nani dadi wala methods... I really swear by them.... I have improved a lot on my health so much because of you. Thank you so much. Plz continue guiding us❤

Thxs mam, very nicely explained. I was really searching for this topic. So simply u have cleared all the do's & don't s. 🙏🏼😍

Much needed knowledge about uric acid. Thank you so much.

खूपच माहितीपूर्ण आणि सकारात्मक विचार देणारी माहिती. धन्यवाद

Aapki har ek video se itni jyada aor achchi knowledge mil Rahi hai ki aor kahin se itni details mein impossible hai

A wonderful lesson perfectly delivered You are an excellent TEACHER

An absolutely excellent presentation.Thank you so very much. Will work harder at drinking more water during the day and less at night. I drink two litres a day as I am CKD stage three. I have an autoimmune illness and dairy is not recommended but I also have osteoporosis. It's all very confusing with regard to nutrition. Renu Roy from Germany.

Madam. Excellent narration I have come across on Uric Acid. That's you Ma'am, and GOD BLESS YOU.

Ma'am, you're a superb communicator. keep it up! wish you all the best. 😍 my message to everyone: junk food+lack of exercise = uric acid problem. guys, eat only fresh food, drink lots of water and RUN (or at least walk. do something💃🚴. don't just sit there) ❤️ you all🙋.

Thank you very much mam. You have explained health in very simple words. It's very simple, but our ignorance & lazyness made it complicated.

Very informative mam... You've cleared many of myths about what to eat n what not to... Thanks alot.. Stay blessed 👍

After hearing you Mam I came to know that Uric acid is our body waste product which needs to be cleared. For this we need to have Good sleep, Sufficient Water and daily exercise. Really madam lots Respect and good wishes to you.Thanks

Thank you ma'am for medical tips to lower the uric acid .I realized that the sitting position for long time is also a reason to increase uric acid .

Good explanation, well expressed, God bless you... you are clear and fluent with your subject...

Thanks a ton Ma'am!! Your style of imparting this information was wonderful. So much of to the point info in such a short span of time and in a very interesting manner!!

Ausgezeichnet, my dear doctor saheba, Ausgezeichnet !!! I have seen lots of videos on uric acid solution. But your one is Ausgezeichnet. Tremendously useful, Tremendously encouraging, Tremendously full of positive vibes. Taken in the true light, your wise discussion on uric acid problem will undoubtedly help millions of people suffering from this painful complication. My heartfelt thanks and regards to you my dear doctor saheba !!!

What a wonderful vedio, may Allah bless you, it gave me lots of info about uric acid, I am suffering with the problem, I really appreciate you. Thank you sooooo much. ❤️

I appreciate your knowledge.....you cleared the myths and told us true facts...only you are the person I can trust on... thank you so much😊

This was one of the best presentations I have come across. Very well explained and covered all the pros and cons. Very knowledgeable about the subject, you definitely converted me into a fan of yours. Would like to take this conversation further based on your availability, thanks for your time.

Your U has brought me back to life I think and feel like I AM ALIVE to eat something but not scared of food😢😅😂 Thanks dear

You are just amazing…loving you for the last so many years and always will. Thank you sharing so much knowledge and helping us understand good food nutrition and fitness. Loads of love ❤️

Cleared a lot of cobwebs in my head,relating to uric acid. Thank you so much Ma'am.

Thank you, Ma'am for making a video on uric acid. Please make one on endometriosis also!

Very Good. First time I have seen someone giving comprehensive information

Rujuta ji namaste. Uric Acid ke vishay mey bahut sare vdo dekhe.par apane bahut hi saral bhasha mey vivaran Diya , Dhanyawad.

I appreciate this goodwill you're doing to all of mankind dear sister. I highly admire your dedication and work you do. You took time to write it on the board And stressed on important points. It was not like these chaps who have informercals on their channels, it was more educative and backed with GOD'S wisdom in you and care you give to people. GOD bless ya💛😘 Love from the Cardiff Anglo Indian Community, Wales 💛😊

Hello ma'am, how important is it to remove froth when cooking? Does it really increase uric acid? Lots of videos on social media say so.

A very good and clear explanation!congratulations!!

Madam ji you have God gifted quality to make others to understand very clearly

Dear Madam, Gratitude and regards for your precious sharing for healthy mankind. 🙏🙏

All what you said is correct but repeatedly saying palak tamatar and dal ..Should not be banned is not very correct. When there is an issue with clearance then definitely we need to bring down the load on kidney for sometime and hence till the uric acid comes to close to normal we must avoid high biological value protein . Pulses are ok but not sprouts. Clinically it's not advised. Spilt Dals are ok. Tomato can be taken seedless for sometime. Sometimes people have CKD and. Ant drink enough of water.

All the information that was required..got it....no extras .just spot on info..very informational...

Very well explained in simple words 👏 👍 👌

Hello Ma'am. This video was super informative. Could you please make a similar one on Rheumatoid Arthritis. Thank you 😊

Thank you so much for very informative video! And still absolutely engrossing ! Impressing that your every advice must be implemented!

Very informative video with good knowledge

3 minute ka video ko 20 minute banane k liye bahat dhanabad...

Excellent explanation rujuta ji ..... that's is what is needed about myth's and truth about nutrition and the biochemicals present in and around surrounding....

Rujuta Ma'am please discuss URTICARIA in your 'U' series. It'll be really helpful.

Very useful information. Thank you madam for explaining clearly, in detail.

Ye log hi sahi Resource Person hain/Informed Persons hain.....

Thank you , Rujuta . That was an excellent “lecture” .. a deatiled one at that . Appreciate your initiative . Kindly spend a minute or so for relating your dos and donts vis a vis age too !

Hello mam, my niece is suffering from a rare disease known as mitochondrial complex deficiency 3. Her lactic acid level remains greater than 8. Normal level should be less than 1.5. she is just 2 years old, she has suffered from attack that is heavy breathing, drowsiness ,it can affect anything. Any diet to control lactic acid?? For 2 year old.

Madam ji, aap ka video 1st time dekha. Mza aa gya. Clear and loud voice is good for teaching. 👍

Very informative and helpful vedio...har sawal ka jawab mil gya😊

Hello RUJUTA MA'AM...I regularly watch your videos & find it so helpful...my concern is my ankle pain...especially when waking up early morning & also sitting for a while & then walk...most of the time I stand & work & also I'm overweight....is that the reason...can you pls make a video on this & I'm sure many women suffer with this problem....looking forward for your guidance 🙏🙏🙏🙏

That was informative 👍 Though there should have been a mention that organ meat like liver etc is best avoided.

Ur way of explaining is appreciate able, ,,easy to understand ,,,,,,I will act upon that ,and will let I know my rexdult , iHope it will work good 👌, thanku jazakallah Khair,,,,,,,

Good Information..... Thank You 🙏

Plz make video on thyroid and fatigue

Thank you for this Rujuta. I'm suffering from chronic UTI since childhood. When it happens I'm in the bathroom for for 7 to 8 hours and when it starts I start bleeding in 2 hours. It's very scary. Please can you do a detailed video like this for UTI. I would be most grateful. I follow a lot of your nutrition tips and exercise regularly with strength training 3 days. I need lifestyle changes to cure this.

Wonderful indeed.

Thank you very much for giving good information & knowledge on Uric Acid.

Thank you so much ma’am for such a great explanation. Ma’am can you please tell how to increase B12 in our regular diet.

Thank you so so much Ma’am. So much clarity and understanding from the session. 🥰🙏🏼🙏🏼🙏🏼

Thank you .🙏 You are the best. Your information is, very helpful as doctors had scared me by saying don't eat pulses..... tomato palak

I am having hypothyroidism, High BP, Blood Sugar, Obesity, and low metabolism etc, for that I am taking heavy medicines daily. I drink around 3 litres of water everyday, I used to eat pulses sprouted salads kakoomber a lot, I do climb stairs daily 4-5 times. I used to have a walk every after half an hour of seating. I don't go gym because of my heavy weight, but I used to walk whenever I get chance. I don't smoke, I drink beer which has 4-5% of alcohol and after drinking beer I have a nice and clean urination. In next morning I used to drink a lot of water to keep myself hydrated and to counteract the effect of dehydration of previous night. Daily I stopped eating sugar, and packed products but occasionally in festive season I used to eat small amount of home made sweets. Still my sugar , bp levels my cholesterol everything is in the normal range, but I have high uric acid count around 10. Please suggest one bad thing I should stop. Also pl suggest about whether I should take a tablet to reduce the uric acid. I am taking ayurvedic medicines for whole body cleansing. Thanks Ninad Rajopadhye

Thank you so much for the lovely tips. Can we have videos on eczema and psoriasis please.

Fructose (your favorite Sugar cane juice and so-called healthy fruits like BANANA) also raises URIC Acid. No, protein doesn't raise Uric acid to that extent. It is a MYTH peddled by so-called nutritionists. We are talking out of the experience of dealing with real-world Indian Diabetics. As for PURINES, always look at no per kcal of the item and not absolute nos per 100 gm. You will be in for a shock once you start doing this :)

I am a Physiotherapist and see Lot of uric acid related arthritis or pain in patients,so remember any increased levels of acid in a body is secondary to stress,it alters the digestion of Proteins,fats,leading to unhealthy metabolites,so great way is to drink Water,and alkaline fruits

Dear Mam, your knowledge and explanation was superb!

Very nicely explained, thank you so much Mam, god bless you always 🙏🏼❤️

What are the symptoms of increased uric acid levels??

धन्यवाद, मोहतरमा.... बहोत ही उपयोगी व आवश्यक माहिती।

Very nicely you explained about uric acid,you also explained side effects of uric acid and it's control, also diets , Thanks for your valuable knowledge, thanks dear khus raho God bless you 🙏