Summary: Things to improve digestion 1. Stay hydrated ( drink water) 2. Ghee-jaggery post lunch . Also good for bad breath. Stops sugar craving. 3. Banana (prebiotic) 4. Dahi set with resins (pre+pro biotic) eat after lunch dinner or afternoon 5. Walking & exercise. 6 Include yogasanas . Trikonasan Virbhadrasan and other asans. 2-3 times a week 7. Strength training to have strong body for better contractions. + Stretching. 8. Keep moving 9. Try to Destress as much . Nap in afternoon helps 10. Eat food in right proportions as in traditional food( carb max protein less fat lesser etc). Include good fats(ghee, coconut, nuts etc.). Supplementing excess fiber is bad. 11. No tea coffee post 4pm

I just love the way she speaks ..to the point..no nonsense..and really sustainable solutions

Rujuta thank you so much for being there for the people like us who never connected to our food wisdom..... I want to share with all of you that just by following what Rujuta told me I ate full stomach everyday and I lost about 1.5kg/week by exercising..... Thank you so much.... Meri zindagi pe aapka bada ehsaan rahega.... You are a role model of Indian women... I wish I have a daughter like you...

I like the way she speaks totally bindas everything becomes so simple and applicable

This lady is so honest - intelligent - simply amazing - Thanks

Raaton ki neend din ka chein nahi hai,pyaar nahi poor Digestion hai 🤣🤣... Best one👌👌👍👍

02/3​How to set curd using raisins Take a bowl of warm milk preferably fresh and full fat. Add 4-5 raisins to it (preferably black raisins) Take a small drop of dahi, even better buttermilk, and add that to the milk. Stir it multiple times (grandmothers say 32 times) Cover it with a lid and set it aside for up to 8-12 hrs. To who ever looking for making dahi with raisins receipe like me , this is what I have found and has been mentioned in an Rujuta mam article in Times of India . Hope this helps others . Thanks

I m so glad that u are an Indian who is thriving to protect our Indian food culture ,seasonal dietary methods and our traditional food system. I m an Ayurvedic practitioner and always think that if we follow our Indian food culture of our grandmas foreign food industry will run away from India,our farmers ll become healthy n wealthy n prosperous,our country ll be able to save wastage of money on foreign market and most importantly our children ll enjoy childhood food which we enjoyed in ours. I feel happy n hopeful when I listen your videos.God bless u n Maa sarswati give your words so much strength that your voice ll reach upto each Indian's heart n mind to follow your message.

I really love this woman she is great!!, I was dieting,started my day with green tea..stopped taking ghee,rice..just took one time food at night roti,sabji dahi at night..breakfast was oats,Kelloggs muesli.I was about to join keto diet..I was always irritated,bloated and constipated however when I came across Rejuta's videos I realized my mistake of not having my nani--dadi's traditional food was the blunder that I made and that's why I was putting on weight and had poor digestion..I follow your advice mam and I do a little bit of exercise,walk to the market,cook for my family and have traditional,seasonal and local food and u am losing weight gradually and my digestion is improving day by day..I also have switched to full cream milk,I make my own ghee from the cream and set my own yogurt at home..Thank you I am also writing a book on my experience and what I have learnt from you..You will be my Guru all my life.Thanks for all your knowledge.🙏

The true gem of India...the only dietitian who never ignores cultural & traditional foods of ages....she perfect with her food guidelines 👍👍

Thank you Rujuta. You are like a breath of fresh air. While everyone advises with the end result being in buying their products. You have simply let us know that the old and simple things of life used in the correct proportion is all we need to stay fit and healthy. Kudos to your session on good health by having good digestion. Looking forward to hearing the next session. Much gratitude!!!

Your jaggery ghee magic combo literally is saving my life slowely and steadily.

I love her so much ... "Susu" she says like she is talking to a toddler ..so cute ❤️

I am 56 years old.since last year I started watching ur videos and started ur diet tips.i started eating ghee in a regular basis. Thank u very much .

Excellent advice!! Love your straight-talking, no nonsense style. Your humour always brings a smile on my face. Thanks for sharing your wisdom. Don't ever stop, as a lot of us need the reality check and a shove now and then 😊.

Ur tone.. ur words....ur expressiveness.. fantastically like a close friend ..I felt bonded with you 🙏🙏👍👍

Rujuta you are such a breath of fresh air. Really. Your honesty and simplicity touches a chord. Thank you so much for sharing all the wisdom so generously and straight from the heart. May God bless you immensely to touch many lives and make a huge difference to life ans living. Much love.

What do I say my dear Rujuta speechless 🙏🙏🙏🙏🙏💕💕💕!! God bless you and your team and family!!

Your way of explaining things is so realistic ( sometimes we do fail to understand the little moments of life) Thank you Rujuta. 🙏🏼❤️❤️

Respected Madam...whatever you have said here is so true...you are so clear...upright....truthful.............analytically correct and what not.... I admire you❤

Nothing is artificial so real and natural..... Sach mai mujhe khud aise hi jeena pasand hai.... Actually isko normal life and normal thinking kehte hai Thanks dear 💕

You are as authentic as our moms. Thanks for the "aapulki" with which you share health tips 🙏

I'm 74+ seen all your presentations. Best thing about you is that you practically show what wrong we are doing and how it is not to be done.

This lady has protected me from falling in traps of bad food influence in lockdown I gained so much weight for first tiem...then I tried the internet famous diets but to no avail....and then I found her....and she took off the extra pressure from my mind😂😂😂 I can eat home-cooked food without any guilt...which today's media buld around us👍❤️

You are the Best Rujuta and Team. Our Dadis and Nanis will bless you in tons for passing on their knowledge about food and nutrition. You explain everything so authentically that it appeals. Thank you so much for passing this knowledge to us without any cost. I am touched by your concern . 🙏🏻

I just couldn’t believe my eyes when. I saw your consultation charge starts at 2,05,000 for 3 months plan! I’m a doctor and I still can’t spare that money 🙏

I m so glad to know this...dahi and raisin for b12. Everyone only says that for a vegetarian person, b12 deficiency is common. Neither doctors tell that nor my dadi nani. Thank you so much for your advice and time. God bless you 😇

Just love the way you explain the chosen topics,your confidence,your mannerism while conducting,is extremely enjoyable Rujuta Maam.I am in awe with you and try to follow what you preach.Thanks a ton.

U r so real GOD bless you with all the happiness thank you 🙏🙏

Thank you Maam for such a motivating video. It will definately encourage everyone to lead life in a natural way without getting into too much advertised stuffs. You are doing a great job!

Thank you so much ma'am for such simple and effective hacks . ❤❤❤

I love her fir her simplicity n she brings back our traditional food n culture. Self Sustainability was followed in our Country.

Love you for your simplicity and straight forwardness, very clear explanation.💞💞💞

"Din ka chain or rato ki nind udna" is not love, it is poor digestion 🤣..thank you mam

Thank u so much, ur video is very useful for me. Now I won't have tea after 4, won't feel guilty taking a nap after lunch

Hey Rujuta…. I follow you regularly but with divine grace , U are blessed today by 1500 students of our trust run underprivileged & Baal kaamgaar school as we screened your insightful wisdom on home fetched Nutrition awareness… as few of our girls are selected for NCC & NDA cadets…. So your bit is truly going long way…. I wish you to design a small compact home food Nutrition program….less expensive & easily accessible in smaller towns for growing children & adolscents , so that we can reach out to their needs for proper development…. Thanks a Ton … keep up your wonderful work…. ❤👍🙏🌹

Yoga with Shahida & Yoga Station teaches free on KZfaq. Both ladies are Excellent teachers.

Amazing Rujita... Everything you said really makes sense so basically we should stay sustainable in today's world.. Wish you all the best and hope India awards you for all the great health advice 🙏🏼🙏🏼🤗🤗

Thank you for your precious advice about digestion,your way of explaining is fantastic,just like my sister,daughter,god bless you beti

Im so glad i learnt hindi, i get to follow this excellent lady.

Your channel will reach 2 millions soon, your content should reach each n every person, It's actually required for us(Indians) where Diabetes, Arthritis, BP and many more diseases are increasing like anything. Thank you 🙏💞

Rujuta...you are a true blessing to the humanity....every person at any age can enjoy life if they listen and follow to you... Healthy body is the real treasure..... Showering of love and blessings to you and to your lovely team....

Things can be simple and super effective ... She defines it..,👌👍

Thanks Rutuja for sharing such content so regularly. We sometimes know these things. But they are lost in the big list of daily chores. Listening to your wakes us from our slumber and get in action. Thanks again for keeping me reminded!

Thank you for explaining everything so well.God bless.

Gold! This is like the mool mantra for healthy living!

Ma'am first all let me congratulate you for excellent work which you are doing about exercise,food the information is very useful. Regarding some person having issues about your consultation charge,they should understand it is not the charge but the expertise you have gained with your efforts and passion and which helps people helping with their issues.

Very nice I will follow your schedule I’m over 70 and i thinking that I too old that’s it. Thanks a lot my dear🙏

She is so beautiful internally n externally 😍🥰😘

The way you convey a particular message is so impressive and I really agree with most of your tips

Not only I get so much knowledge from you but also I feel so refreshed listening to you.. be this always.. thanks

Thanks ma'am. We have forgotten to include these important things in our lives. We take stress, no proper time to sleep n eating late. Thanks again to show us proper path in our life. देव तुमचे भले करो. Thank you.

Thank you Ruchita. It's always a pleasure to listen to the sound n practical advice that you impart .stay safe! Stay blessed always 🙏

As you always say that we should go by our dadi-nani’s wisdom, I kindly request you to answer my question in whatever next video you come up with -plz It is said and practised in our ancient culture to not have curd in the month of BHADRAPAD. But you do say that we should and can have curd throughout year. Why is it so ? Plz explain🙏 And what to do with Banana when we know that it is artificially ripened by dipping it in carbide solution ? Is it safe to consume in a long run ?

Thank you so much for this simple wisdom and the stress on homemade and local food! Will try to implement as much as possible!🙏

Oh Mam aap itna easy or straight way me samjate ho ki aapki koi bhi baat easily digest ho jaati hai👌🏻👌🏻thnx a lot

Absolutely love you and your suggestions Mam ❤ You got a lovely way of conveying even complicated things so simple! Thanks a lot! God bless!

I was constantly gaining weight after a certain dieting, and since I've started following you I'm able to maintain my current weight also I've joined martial arts classes to learn self-defense and improve my strength,stretching, and stamina plus now I eat whatever I want (obv in a supposed limit) and haven't felt healthier ever before

Very informative. Thank you for the precious information. I have lost weight by following your many advices. People ask how did i do it , what did i eat. I just try to explain them a very funny understanding. "You have put on weight By eating or overeating. How do you feel that you would loose weight by eating something else. Its simple. You have to reduce over eating or switch to healthy eating. Your body is habitual to the quantity which you are eating now that is more than what is needs and you dont know that quantity. You are fearful of reducing the meal quantity. But you have to think and evaluate your meals. "

She is really a diva..sabotaging all the brands and marketing gimmicks for better health...kudos to you ,ardent fan of urs

Hi … I am your huge fan. I started following your 12 week challenge after reading that book. I am trying to follow your advice as much as possible and is happy to see great change in me. My weight is reducing approx one kg in each month and there’s inch loss too. Just want to ask can I eat jaggery and ghee, as told by you today although I m a diabetic? Please respond. Thank you for your golden tips always

Could you please, please, please do a video on Diastatis recti. 🙏🤞💗I love how you explain everything ; especially with your sense of humour ...lots of love ...

Madam,really you are our health mentor .We are very grateful to you

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss.

I'm very much impressed the way you explain digestion for which I agree 100 %

Aaj to app ko dekh ke dil khush ho gaya pata hai q aap ki book hat lagi mere Khaiye OR vajan ghataiye karina K😊😊😊😊 to mam

I love you because of your practical thought and talks...which always makes us boost and feel good and healthy.. instead of scary...

So simply explained what we actually forgotten !!!!!!! So simple remedies and facts…. Many thanks for the video 🙏🏻

No doubt, i am a great follower of yrs. Yr fav statement that stay seasonal and local is liked by most

Mam apne bahut achhe se sabhi baat boli h ,aapki sabhi videos dekhungi ,

The 6 most important things for digestion 1) Morning 2 or 3 glases of warm water with lemon honey 2) EAT ONLY WHEN TRULY HUNGRY Listen to your body We do not need 3 full meals a day. 3) Chew foods thorough make it liquid. Drink.your solids and slowly drink.liquids 4) No meals after sunset. Light snack preferably fruit soup salad ok 5) Fast intermittent like once a week. Will detoxify body 6) Grains are man made creation. Increase natural foods fruit veg nuts sprouts.

Hahahahahah Rujuta you are hilarious…. That look of beta ye Lana who Lana … and the nudge after that … DONT DO ALL THAT 😂was super fun loving it

Thanks for sharing such easy to follow guidelines.Also kudos for highlighting our time tested traditional wisdom!!!

Thank you so much….ur explanation is so clear and easy to understand

I'm already feeling better now, just listening to you, it was good to hear you,that was enerjectice, n so positive thoughts. Thank you.

Thank you so much mam for such a wonderful ideas that you have given for digestion

I am first time writing a comment to any one. You are really extremely honest and wonderful

There are now probably thousands (may be lakhs) of diet consultants and many pooping daily. But there is only one, RUTUJAJI. Thanks dear, Good to see you again. ❤️

Oh my goodness that was such awesome tips and sensible advice 👏 😀 👌

Rujuta, you have wealth of wisdom and love the way you are sharing and educating us. Unfortunately you are way beyond my limits to afford you.

Nice advise for good digestion nd conspitation nd thnx for advising for banana ghee nd gud .

Jo bhi chai pi rahe ho hara neela peela. Rujuta is damn funny 😂

Very very nice, informative important video Thank you soooooo much ma'am ❤️❤️ God bless you always n keep bringing such videos ❤️❤️🙏🙏

Love u for telling us all these things to keep us healthy by giving so simple and easy tips bless U

Love you simply for your honest and lovely suggestions which can change the life of many.

As always too good and most importantly the fact that you are trying to focus the advantages of our age old style of food habits. Thank you and bless you.

Very informative Thank you. God Bless🙏

Simply she is my lady love..

I do have problem with digestion,Thank u so much for this video.Will follow.

She is hilarious when she said agar apka raato ki nind din ka chain kho gaya hai toh ye ishq nahi digestion kharab hai 😂😂😂

Thank you very much ma'am I suffer from being thin in the morning and bloated in the evening... .. Thank you for your tips and suggestions.... Keep guiding us🙏🙏🙏

Ruchuta i do everything.......and no wonder am very healthy person also. But my problem is poor digestion .......I do all those things which you mentioned in Dos. But unfortunately my digestion refuse to Improve. Yes I must admit that from last 10 years am addicted to antacids and ayurvedic laxatives to clear stomach next day.

Haaahaa beta ..remote truth ..i see myself in you Rujuta ji ..you are madky passionate ..your work ..keep it up ..love respect

Very good info, appreciate, ur clear explanation is ur biggest plus

Aap ka dhahi kismis really works, thoda chia seeds milati hu, tq

Respect.... She is explaining in such a beautiful way

धन्यवाद महत्वपूर्ण मार्गदर्शनासाठी 🙏🙂

Thank you Rujitaji. I love your way of advising, it's so clear & from soul.

Its wonderful guidance for us.Thank you Rujita .

Mam bahot aacchi video banai hain Thanks 😊