Run Faster Times - Deadlift vs Squat Which is Better for Speed?

Run Faster Times - Deadlift vs Squat Which is Better for Speed? - Ep18

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5 жыл бұрын

This "Squat vs. Deadlift" video is part of our ONLINE TRAINING & REHAB WEB APP. Our online training is cutting edge and gives athletes the programs and support they need to significantly improve their strength, speed, vertical, and flexibility.
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Пікірлер: 64

@user-km7qc7vl4z 4 жыл бұрын

when I saw box squat 405 at 1:02, my eyes started bleeding, my lips whispered only 2 words: "ebanniy pizdets...". It's a miracle for that guy. that he progressed in speed neither get spinal injury

@frogbob2315 4 жыл бұрын

Никита Голухин What a total fuck up

@AlteredState1123 3 жыл бұрын

Fantastic content. Thanks for sharing.

@AmazingAsif 5 жыл бұрын

Immense knowledge👏 will visit soon

@mahamud6522 4 жыл бұрын

What a great video🤩

@utubeskreename9516 5 жыл бұрын

Good video, but I really like Glute Ham Raises, moderate height Step-Ups and Walking Lunges.

@stonebody 4 жыл бұрын

Suggestion back squats change the center of gravity pulling back and up...alternative front or center loading as in deadlifting...quads still in major play....like the direction of your videos Coach Stone

@CorexcellSportsTrainingRehab 4 жыл бұрын

Doug Stone makes sense. Thanks!!

@ericflores3035 4 жыл бұрын

What would you suggest for adding in explosive work, if I’m trying to jump higher, along with strength training?

@CorexcellSportsTrainingRehab 4 жыл бұрын

Eric Flores there is some jumps in this playlist. kzfaq.info/sun/PLzPBP_zUEMCCYBkUzuhQRStU-2vDW4STd Enjoy :)

@emiledin2183 3 жыл бұрын

I would have to disagree, back rounding up with rdl is more often a bad ankle mobility issue than tight hamstrings. Actually tight hamstring are often weak hamstrings. Also I saw your responses in the comment section and saying that you should do hamstring isolation work like leg curls is dangerous. The hamstring should work together with the glutes and often its the weak glutes that cause injuries. The nordic/Glute hamstring raises are very good exercises as they primarly focuses on the hamstring but in unizon with the glutes.

@CorexcellSportsTrainingRehab 3 жыл бұрын

Emil Edin As long as you are doing Glute bridges or RDL, and glute ham or nordic curls one day per week. And on the second day of legs adding in hamstring curls is not bad. Nothing wrong with this because the chain has been worked correctly on other day and the chain is being worked if your sprinting as well.

@CorexcellSportsTrainingRehab 3 жыл бұрын

And its also good to take a break from the stress of Nordic curls and do lighter hamstring curls endurance work on a second day. Seen a lot of hamstring pulls over the years with clients doing to many nordic curls while sprinting high volume as well. That is why its hard to find any high level track sprinters top 10 in the world doing nordic curls. High volume sprinting + heavy nordic curls = hamstring pulls.

@healthiswealth6237 3 жыл бұрын

Doesn't a Jefferson Curl require you to round your back out?

@WM05 3 жыл бұрын

hello, can you change the squat to a box squat and go a little heavier or does that not work?

@davidsenay2811 2 жыл бұрын

It works but if you aren't repin 315lbs for reps you haven't built a strong enough base yet to be doing box squats to carry over and nothing in the weight room carries over unless you train with full intent and also do plyos to some degree

@johnmikhael9783 4 жыл бұрын

Thoughts on Trap Bar Deadlift

@CorexcellSportsTrainingRehab 4 жыл бұрын

John Mikhael 9:49 on this video.

@rinsiblerelic5318 2 жыл бұрын

I’m guessing deadlift would be better for 300-400m range?

@shazam3830 5 жыл бұрын

You know any exercises that are great at improving flexibility? My hamstrings and hips are horrible

@CorexcellSportsTrainingRehab 5 жыл бұрын

Shazam watch this and test your hips with these tests. This will increase flexibility by balancing your hips taking away the compensations, increasing flexibility potential. All explained in video. kzfaq.info/get/bejne/mdRiYJl4sty9Y2g.html

@AlteredState1123 3 жыл бұрын

Great topic! I would check out the Knees Over Toes Guy, too. He has a number of KZfaq vids on the topic.

@coachingconfidant2785 2 жыл бұрын

How is RDL and deadlift glute dominant? All the EMG studies I’ve seen show that EMG activation is highest for hamstrings during both exercises, and glute activation is low

@CorexcellSportsTrainingRehab 2 жыл бұрын

Do deadlifts and RDL for a month And do not do any hamstring curl / nordic exercises. And watch how weak you are in your hamstrings. RDL is more of stretch on your hamstrings and squeezing your glutes at the top as u thrust your hips through is the whole key to glute domination. As far as sumo deadlifts-Top of hamstrings into glutes gets worked and glutes get worked a ton. Emg is not all it is cracked up to be. Some rehab exercises they claim to have most activation are in my opinion some of the least effective ways to target the muscle.

@coachingconfidant2785 2 жыл бұрын

@@CorexcellSportsTrainingRehab yes the problem is not with sumo deadlift as emg shows glutes ativating highly for sumo, but not conventional. Trying to find out an exercise for glutes, since mine seem to be weak. I don't understand why deadlift glute activation for emg is showing low when hip thrust activation is so high. Also based on EMG. RDL's seem to be an adductor exercise. Just confused since EMG, and physics are contradicting echother, based on joint ranges of motion, and moment arms conventional deadlift is supposed to be a glute exercise not hamstring one, So you're saying conventional deadlift only stretches the hamstring? thats why emg is so high? in that case are the quads doing all the work? since the hardest part of the movement seems to be to beginning part of lifting the bar off the ground. I think maybe if you lift the bar with your back it becomes a hamstring exercise by focusing on moving bar up, but if you hip thrust the bar up as hard as you can maybe it becomes a glute exercise which i see hardly anyone doing

@CorexcellSportsTrainingRehab 2 жыл бұрын

Coaching Confidant I would not listen to EMG reports. They are misleading. Simply do the exercises and feel where u feel it the most. If my goal is to make someone fast then these exercises work to make the glute posterior chain strong for sprinting and most high level track coaches no this to be true. Which is why they use them.

@coachingconfidant2785 2 жыл бұрын

@@CorexcellSportsTrainingRehab thanks do these work for jumping, and martial arts too like punching power is what i'm interested in developing

@totallyraw1313 5 жыл бұрын

Zack, what do you think of the hip thrust? I thought the RDL was primarily a hamstring exercise?

@CorexcellSportsTrainingRehab 5 жыл бұрын

Totally Raw everyone thinks rdl is a hamstring exercise. When it is primarily a glute dominant exercise with a slight hamstring stretch. I have tested dozens of football players that come to me ans have done only rdl and hip thrusts in there training and never do any leg curls or glute ham. Yet when u test their hamstring strength in isolation they are extremely weak (same test in the sprint speed video) In other words to get fast and strong u need to do a glute dominant exercise (hip thrust or rdl). And also a hamstring dominant exercise leg curls, glute ham machine etc. twice per week Switch up between RDL and glute bridge but always keep a hamstring isolated exercise on that day with it.

@totallyraw1313 5 жыл бұрын

@@CorexcellSportsTrainingRehab Ok thanks. Good info. You also mentioned Bulgarian split squats as being primarily a quad exercise, which I'd agree with if there is a good amount of knee flexion, but if you do them with the knee at a 90 degree angle (not letting the knee move forward as you squat), I've found that it is one of the best glute exercises of all. Would you agree? Also regarding hamstring strength for sprinters, do you think that standing single leg hip extensions with either a strong band or using a low cable would also be a good exercise to include? Cheers.

@CorexcellSportsTrainingRehab 5 жыл бұрын

Totally Raw bilateral barbell rdls and glute bridges are the best exercises to improve raw strength and increase your squat deadlift max. Unilateral single leg rdl and glute exercises like the low cable row i like to use to balance the hips. So generally on my heavy squat day i use bilateral rdl or glute bridges to improve my max. Then on my speed day i like training more unilateral glute exercises to balance hips. Keep in mind, the reason you feel so much more glute activation with unilateral glute exercises and lunges with knee back-Is because the abductors have to work extra hard to stabilize. Aka. glute medius activation with glute max. However, you may not feel as much of the glute working in a bilateral rdl because of the load on the back, but the glute max is working a ton more then in a unilateral rdl. In other words, more glute max strength and less glute medus development in a barbell RDL with much higher loads then unilateral. Also make sure you are trying to squeeze your ass together on the way up in barbell RDL. This will give you the most glute activation and take the pressure off the back. Hope this helps.

@totallyraw1313 5 жыл бұрын

@@CorexcellSportsTrainingRehab Awesome. Thanks a bunch!

@dragonchr15 4 жыл бұрын

From a totally aesthetics POV, hip thrusts produce phenomenal glutes on the ladies....strength as well. I saw a girl at my gym repping out 225 on the hip thrusts...she had a massive rear end

@davidjd123 3 жыл бұрын

what about for boxers or fighters? which is better?

@CorexcellSportsTrainingRehab 3 жыл бұрын

I think fighters should stay away from heavy lifting. Their backs take major abuse. Put them under a bar on top of mma training. Recipe for disaster. I would use Lunges, kettlebells, RDLs.

@kunglee3457 3 жыл бұрын

Both honestly but only twice a week is needed. Never exceed over 2 days of heavy lifting if u a fighter.

@chinocoffee9565 3 жыл бұрын

Is it okay to avoid deadlift at all? I only do squats, high hang snatches, rdl as main lifts for legs .

@CorexcellSportsTrainingRehab 3 жыл бұрын

chino coffee How much isolated hamstring work are u doing?

@chinocoffee9565 3 жыл бұрын

@@CorexcellSportsTrainingRehab 6 sets nordic hamstring curl and 3 sets machine leg curl only on the weak leg per week. I do one leg back extension and light good morning too.

@demian6916 3 жыл бұрын

Want to know that too

@jakubczaczkowski627 2 жыл бұрын

What about glute bridges/hip thrusts?

@CorexcellSportsTrainingRehab 2 жыл бұрын

Sure. Watch the end of the video how i program those in. Or watch my saquon barkley box squat video. That shows it as well

@alimasoumy3031 4 жыл бұрын

95 percent of human knowledge is on the Web. For this information you needed an expert to be your coach,. Now you have 100s if experts giving their perspective on one subject making an expert out of you.

@jaydavidson6843 2 жыл бұрын

power cleans are better than deadlifts for speed. Front squats are better than back squats for quad dominant speed.

@swordofhonor2 4 жыл бұрын

nice walls!!!

@mememanfresh 4 жыл бұрын

why not 40 yard

@CorexcellSportsTrainingRehab 4 жыл бұрын

Meme Man Fresh this episode will explain why kzfaq.info/get/bejne/mdl1ldKCmauyY40.html

@Worldstarlift 5 жыл бұрын

I dont know my recovery is good I deadlift and box squat 7 days a week I just dont go over 5 sets and I lift in the 90 to 100% range for singles doubles and triples. No soreness at all and I cycle trapbar a lot. Maybe it's just me though.

@CorexcellSportsTrainingRehab 5 жыл бұрын

Anthony 1234 how old are u? And do u sprint and jump every week with your lifting?

@Worldstarlift 5 жыл бұрын

@@CorexcellSportsTrainingRehab I'm 17 and I don't really, i haven't noticed much from sprinting and plyos just lowering bodyfat and getting my 1 rm's up has paid off really well.

@CorexcellSportsTrainingRehab 5 жыл бұрын

Anthony 1234 so thats why u can handle more volume. Corexcell programs are based on sprinting and jumping, along with the lifting. If u did your lifting scheme with sprinting and jumping at high volume you would not recover week to week. You are power lifting. We are training athletes on the field.

@Worldstarlift 5 жыл бұрын

@@CorexcellSportsTrainingRehab I dont want to add plyos and sprints until I deadlift 3.2x my BW. Ryan Flaherty one of the guy's saquan barkley trains with said in order to run a 4.5 or better 40 you need a 3.2x bw hex bar deadlift I'm still at 2.6. But it wouldn't hurt for me to add in depth jumps after my lifting set, I just dont see why yet until I reach that number it seems irrelevant.

@CorexcellSportsTrainingRehab 5 жыл бұрын

Anthony 1234 There are many athletes, including ones i have trained who started at 4.7-4.9 and got down to 4.5 status with out lifting crazy weights. Almost all got at least to 2.5x their body weight squat over a 2-3 year period and sprinted at least 200 yards of speed work 2x per week. Sprinting is a skill like lifting and to get faster u need to practice that skill. Yes getting more horse power gets u more speed. But sprinting can take years just like lifting to reach your peak in speed. That would be like telling Usain bolt to take a year off and just lift and u will be faster. Its just not happening. Now he could as an option decrease his sprint volume and focus on lifting heavier for more horse power for 1-2 mth period. But taking sprinting out completely for long periods of time is not an option for any athlete to run at their fastest. In other words, athletes need both lifting and sprinting to be their fastest over an accumulated period of time. Also the risk of injury goes way up if your lifting like a power lifter for extended periods of time. Why do u think most power lifters are hurt all the time. Hope this helps. And good luck young brother

@TeamTurboSpeed 4 жыл бұрын

Where is the research on squat = better for acceleration vs Deadlifts?

@CorexcellSportsTrainingRehab 4 жыл бұрын

Team Turbo Speed If u want research on this-Look at Charles Poliquin he says same. But Its basic common sense. Quads are for acceleration cause of the positioning. Deadlifts wont work the quads as much as squat. Therefore, squats make more sense for acceleration. You wont use your quads as much during top end speed. Therefore, Deadlifts are more glute dominant then squats and will have more impact. If we do deadlifts as the main lift in our system- We also do them with lunges at 90 angle to work the quads.

@TeamTurboSpeed 4 жыл бұрын

@@CorexcellSportsTrainingRehab the reason I was asking was finish up a white paper. But if youre just going off common sense. I cant use that. Thanks for the response however. How would you response to someone who said that the acceleration phase is actually hip dominant, where most of your power and force is generated In the hips and force production is directly correlated to the Deadlifts exercise, since the DL is more specific to sprinting bc of the hip extension and flexion movements associated both the Deadlift and the biomechanics compromised within the accleration drive phase? Adjacent to the squat where the focus is knee extension and flexion which is totally opposite of the drive phase and or sprinting in general throughout all phases of the Sprint? How would you counter this question in your professional opinion. (Ive been presented with this question, any feedback would be great.)

@CorexcellSportsTrainingRehab 4 жыл бұрын

Team Turbo Speed depends how you squat. The way we squat and sit back on a box with wider stance -is much more hip dominant. Front squats in my opinion does very little for sprinting and does more for perfecting the clean. And i dont think cleans are that effective for speed either. The bottomline is u need both chains for speed development squat and deadlift. This is why one phase we semi wide box squat for 4 weeks with RDL. And another phase we floor deadlift with lunges. Now there are no holes in your game.

@CorexcellSportsTrainingRehab 4 жыл бұрын

Team Turbo Speed kzfaq.info/get/bejne/mbqqrceL1pa-YnU.html

@danbee415 3 ай бұрын

i dont feel like deadlift or squats help. if you want to get better at running, just run more. im not breaking down my legs just to run to faster. no way.