Does Strength Transfer To Sprinting Performance?

Рет қаралды 7,053

9 ай бұрын

In this video, we go over the question of whether or not strength gained through strength training can transfer to sprinting performance to make athletes faster.
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Пікірлер: 34

@ATHLETE.X 9 ай бұрын

Website: sprintingworkouts.com

@EnkiriElite 9 ай бұрын

Great video man! The "sport specific" rabbithole vs. the general transferability of enhanced strength & power is a point that a lot of people get confused on and miss the boat on. Glad to see you clearing up some of these issues, and promoting hard and heavy strength training as a means to improving athletic performance!

@Divalo 9 ай бұрын

The best video I've seen on this subject is from Daniel Back He simplified it in a graph iirc that goes like this To get fast, sprint fast, but you will reach a limit of how fast can you get with the current strength So you get strong, which will make you slower but after getting stronger, the speed you can get to with that strength is higher and the cycle goes on Get fast, reach speed limit Get strong, become slow Get fast, reach a higher speed limit I might be wrong, but I think this is what I remember from his video

@Mrts3000 6 ай бұрын

Can you link the vid please?

@Divalo 6 ай бұрын

@@Mrts3000 kzfaq.info/get/bejne/iZdhZsaJnM3ed6s.htmlsi=T-3DOMXEPMDNOY62

@rjbuech3952 9 ай бұрын

Thanks for another informative video Cody! Your page is the best and so underrated!!!

@ATHLETE.X 9 ай бұрын

Very kind of you RJ! Thanks for watching

@Bimal_Kumar_IND 9 ай бұрын

Thank you Sir🙏 It's a precious information to me

@aminhassan229 9 ай бұрын

Love your videos man! i have incoorporated sprints, and strength training using your advices and tips in the middle of my soccer season and towards the end of my season i was almost as fast as i used to be when i was 18-19 and explosive. I lost a lot of pace due to injuries and lack of sports for 3 years in my early 20s. I am 26 now, and the offseason just just began and cant wait to get to work in 2 weeks, and see how fast i can get before my soccer season begins next year again. 5 month offseason

@ATHLETE.X 9 ай бұрын

Im stoked to hear that! As long as you stay healthy you should be able to be faster than you were before. Keep working at it 💪🏽💪🏽

@mickeynoah6352 9 ай бұрын

Love your videos man. Your channel is a legit treasure trove of knowledge. God bless

@ATHLETE.X 9 ай бұрын

Thank you brother!

@gothops2632 9 ай бұрын

Killer video, homie 👍👍

@ATHLETE.X 9 ай бұрын

Thanks dawg!

@martmuru 9 ай бұрын

Good info!

@ATHLETE.X 9 ай бұрын

Thanks Mart!

@KX5Kat 9 ай бұрын

How about French contrast eg. 3x3 squats (around 80% of 1rm) > assisted banded hops 10x4 > reactive wicket hops

@kimchiyamz6150 9 ай бұрын

Quality

@loganwhite3161 9 ай бұрын

Athlete X never misses 🔥🔥🍿🍿💯💯

@ATHLETE.X 9 ай бұрын

😎 thanks Logan

@bui340 9 ай бұрын

You have any thoughts on why "grinding" lifts can slow one down?

@ATHLETE.X 9 ай бұрын

Probably a few factors at play, like fiber type shifts, rfd time frames, time under tension. The demands of grinding against a true max load is far different than the demands of sprinting, and the very stressful nature of it means your body would likely adapt to get better at grinding a lift. Some of those adaptations may not be great for sprinting. It’s a risk/reward thing. You can gain a lot of strength from lifts in the 75-90% range and I see there being less risk of it making you stronger at the expense of speed qualities.

@bui340 9 ай бұрын

@@ATHLETE.X Thanks! Yes, the body seems to adapt to what is being thrown at it. It's easy to get caught in believing the solution to moving faster is developing more muscles instead of getting rid of the resistance you have in a movement. I used to have resistance lifting up my knees and now when that's gone (thanks to mainly doing "deep" and rotational stuff in the hip joint it finally pays off following tips like an upright posture and big, narrow movement in arms and legs

@maliklbryant 9 ай бұрын

What track is that?

@ATHLETE.X 9 ай бұрын

Santa Barbara city college

@keithbacchus1840 9 ай бұрын

Whats your bench press max and height bodyweight?

@ATHLETE.X 9 ай бұрын

5’11”. PB is 345lb but recently the most I’ve done is 302.5

@keithbacchus1840 9 ай бұрын

@@ATHLETE.X impressive you probably weight 165 to 175 that's strong.

@Leonidas-eu9bb 9 ай бұрын

The drawbacks ofheavy BB lifting are pobably greater than the benefits.

@ATHLETE.X 9 ай бұрын

Explain

@Leonidas-eu9bb 9 ай бұрын

I think you explained it already. I agree with your points. the systemic strength benefit of heavy compound lifting through hormonal chances. But so comes systemic fatigue. Your point that strength training should not be movement specific but work more on systemic strength makes some sense.. for beginners and intermediate athletes. But at the higher level the used training energy must be as productive as possible. The fatigue of strength training gets higher than the gains at some point. I think we can get a similar systemic strength stimuli from hard sprints. I don't know it but the HGH and testosteron release from a brutal lactate hill workout is higher than from heavy squating. And hill sprints are very specific too. 2 birds with ... squats on the other side are not specific to sprinting. @@ATHLETE.X

@decathlete2000 8 ай бұрын

hill sprints with weighted vest ?@@Leonidas-eu9bb