RUN HEALTHY | My Essential Pre- and Post-Run Body Maintenance Routine Tips

RUN HEALTHY | My Essential Pre- and Post-Run Body Maintenance Routine Tips | Run4Adventure

Рет қаралды 4,643

Ай бұрын

Over the years of running, swimming, cycling and triathlon I’ve learnt the hard way that body maintenance is super important when it comes to staying healthy and training consistently! As I’ve got older it’s become even more important and I now have a pre and post run routine in place that seems to be working well. In this video I run you through all the things I do and the equipment I use before and after pretty every run to try and stay injury free and running healthy!
Thanks for watching, we'll see you in the next video and as always - stay safe and keep on running!
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#InjuryFreeRunning #RunningTips #PreAndPostRunRoutine
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Пікірлер: 18

@janettrigwell8851 Ай бұрын

Great video. I find massaging my it band against a wall helps

@diederiklegrange7248 Ай бұрын

Loyd, I follow a couple of youtube run channels. Some got so many subs, though I prefer yours - you deserve 100k subscribers🙋🏻‍♂️. I think I got all the prehab/recovery tools by now, except one..: a Roll Recovery R8.

@Run4Adventure Ай бұрын

That’s very kind, I’m glad you’re enjoying the channel and thanks for watching 🙏😁

@Rustyfox46 Ай бұрын

Hey Loyd, Basic tools for major tools 👌🏻 Hope your upcoming SDW100 goes to plan 👊🏻

@Run4Adventure Ай бұрын

Thanks very much 🙏🙂

@robsbeenrunning Ай бұрын

Great video mate. Good luck with the SDW100, great race. I am lining up on the Autumn100 later in the year. 👍

@melaniebailey3446 Ай бұрын

Very useful, thanks Lloyd!

@Run4Adventure Ай бұрын

Glad you found the video helpful, thanks for watching Melanie 🙏🙂

@iancoote4232 Ай бұрын

Thanks for the advice. Will definitely give this a go.

@Run4Adventure Ай бұрын

No worries Ian, thanks for watching 🙏

@tomhelfinstine9443 Ай бұрын

Thank you 😊

@Run4Adventure Ай бұрын

No worries, thanks for watching 🙏

Ай бұрын

Love your videos Loyd! (from the many old Peregrines guy)

@Run4Adventure Ай бұрын

Thanks, really glad you’re enjoying the channel 🙏🙂

@user-dj3ss4go6k Ай бұрын

Hello! I regularly watch your videos on KZfaq and pick up a lot of useful advice. Thank you very much for your work. Sorry, what watch do you use?

@Run4Adventure Ай бұрын

Really glad you’re finding the channel helpful! I use the COROS Apex Pro, I’m really happy with its performance 👍 Hope this helps and thanks for watching🙏

@adelesparke9516 Ай бұрын

I know this may seem like obvious advice, but how many of us actually do it? I’m trying to get back to training after suffering a trapped nerve in my lower back, easy rolling is helping everything to get back to normal 👍🏻

@paulfulbrook8220 Ай бұрын

Hey Loyd, I've been toying with the idea of getting some compression boots. Do you find they are really worth the investment? I use a massage gun and a foam roller/ball already but, as the big 50 approaches, I'm looking for anything that is going to help me keep running. Thoughts?