Want to run higher mileage but not sure if you'll get hurt? Here's how to stay healthy as you build to high mileage weeks of running!
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Want to run higher mileage? Of course you do! Most runners would become dramatically faster if they increased their weekly mileage.
But how do you do it without getting a running injury?
In this video, Jason discusses how to gradually increase your mileage so that ultimately, you're capable of high mileage in the future.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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