I could’ve used you when I tore my it band when I was in the army. It hurt so bad for so long. The doctors thought I was faking it because I could move my knee just fine but when I stopped moving my knee, my entire leg seized up end I had shooting pain everywhere. They told me to just not do anything and avoid running. But I had training to pass and if I was injured and couldn’t pass the training I would’ve been stuck on that base forever. Luckily I passed the rest of my training and we had 30 days of leave scheduled right after so I healed my leg then. I couldn’t believe how clueless the doctors and med techs were.

Such a great video, thank you!

I was diagnosed with runners knee I stopped running for over 6weeks,physio told me to try 2short runs but I have a sharp pain if knee jerks a certain way,it feels like a band over my kneecap snaps.i have full movement no pain when being examined but yet get that uncomfortable jolt if knee moves a certain way. I have a feeling I got a misdiagnosis as I have rested for nearly 2months. Can you shine some light on it doc I need to get back running. Thank you for this video

Great video and great explanation. Thank you very much.

What if the outside of the knee feels like its on fire when bending it ?

What's the treatment?

Im the opposite of everything you just mentioned. I can’t bend my knee in like that’s and if I were to twist in the way you did I would be in pain. Might that be a meniscus tare? I head a loud pop in my outter knee right where you mentioned he is not tender.

I have tenderness/ air bubble feeling on the outer side of my left knee when I bend it. I feel pain when I go down steps and I also feel pain when I squat. Any advice?

I have the same symptoms with it catching on my kneecap when lifting leg

I have this giant ball of a meniscus cyst or bursitis.....ortho says it's just a soft tissue injury but it won't go away even after lateral meniscus tear surgery debirdement. I wish you could see it and help me. I want to skate again😢