Running drills || Road to Gold Coast Marathon 2024 (Week 9)

Рет қаралды 176

Күн бұрын

Do you ever see runners do funky, bouncy exercises before their runs? They're probably doing some running drills! Let's have a look at what running drills are, and feel free to also check out the blog post that I referenced in this video:
www.trainingpeaks.com/blog/dr...
Thanks for watching!
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00:00 * Intro *
00:08 * Pfitz 18/85 - Week 9 training recap * - Monday (10km recovery)
00:17 - Tuesday (14km general aerobic)
00:24 - Wednesday (24km medium long run)
01:10 - Thursday (10km recovery)
01:26 - Friday (21km medium long run)
01:40 - Saturday (11km recovery + speedwork)
02:06 - Sunday (29km long run with 19km goal marathon pace)
03:30 - Total mileage for the week (~118km)
03:53 * What are running drills? *
04:23 * Do we actually need to do running drills? *
05:03 * When do I do my running drills? *
05:34 * Feel free to give running drills a try if you haven't already *
06:22 * My go-to running drills * - A-skips
06:54 - Butt kicks
07:31 - High knees
07:54 - Straight leg run
08:21 - Side skips
08:46 - Strides
09:50 * Outro *
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Пікірлер: 7

@RobOnTheRun 23 күн бұрын

What are some of your go-to running drills?

@jimbo858 23 күн бұрын

Good luck for Gold Coast marathon next week! 🤝

@RobOnTheRun 22 күн бұрын

Thanks man, gonna give it a solid try out there!

@RaghavendraManjunath-oj6cb 22 күн бұрын

All the best for your Gold Coast marathon Rob. Thanks for sharing this drills. The only challenge I have to do drills after warm up is time 😊 - maybe I should do on one of the easy run days. I do A skip , C skip. B skip is hard for me even if I take it slowly.

@RobOnTheRun 22 күн бұрын

Thanks Raghu! And yep I definitely struggle with a bunch of other drills too, but also haven’t given myself much time to look into them or practice haha… at least you’re doing some which is great, keep it up man!