What distance did you run on your first and second week Im trying to get into running 🏃‍♂️

What's the song used starting at around "day 16"?

Good because I have ALOT of questions

I think we know what happens when you run for 30days straight....but I'm impressed by how pretty your face is..... Well, second to my wife( there on my pro-pic 😘)

QQ

The hardest part of the challenge

That was my first thought. It takes hard trying to be an influencer.

@@mangumwrestling most of the time it does, other times you do the most stupid things and it works out

@@lavalodong2473 istg social media is all about how lucky you are

@@scribblemonster370 it is LMAO

😂😂

So thats y never trust social media

I'm dying!

Quick tip. You wont get shin splints if you do it right😃 1. Skipping rope... 2. Calf raises with toes pointed out, in and neutral... 3. Foam rolling your calfs and shins before and after every run😃.... you dont want to treat shin splints.. you want to prevent it cuz they hurt a lot Happy runing 🏃‍♂️ 🏃‍♀️ 😁 Ps. I know you probably have more experience running than me... i just want to help

high school soccer has for ever damaged my shins

made me tear up, best feeling

Sounded cool af

Yeah for me it’s in soccer

Yep, playing badminton it was the best, especially after a few hours in on a looong tournament day but still able to fly around the court dripping with sweat

For real 🤚

I love how you said this.

CBG will give you flow 🥲 the only reason I have edibles

At this point, the one time I felt the flow is why I keep running, I haven't felt it again yet 😢

Flow state is an already coined term

You have a high school cycling team?

Can you elaborate for me on what you guys mean? Or what that feeling means/feels to you??

There’s a whole book on “Flow” its also the title, good book to chew at if you have the downtime

@@shfunko i immediately googled this term and have been reading snippets of info about it the past half hour, wicked interesting stuff, the amount of times ive experienced this and thought it was just me, having not ever really discussed this feeling with anyone else and dicovering there is an entire book regarding this state of being and research done about it, extremely cool.

That's sad... can you do any other workouts/hobbies you enjoy??

I love growing and taking care of plants! Also embroidery and cooking/baking are things that I busy myself with!

In chronic pain, hm doesnt sound good for you

@@lgreenberg20 do you understand what chronic pain means? Not running doesn’t cause it

@@lgreenberg20 lol.. what is this comment even supposed to mean??

You would look forward to crying for no reason?😐

@@orlandoespinosa2656 that’s called catharsis. Read between the lines.

💪🏼

@@viviangod_win ni its called crying. She wrote it

@@Gfzvjkkfrtfxhiiz Crying because she let her self FEEL and RELEASE emotion, which is very healing. It's not a bad thing. @Orlando Espinosa

Bye bye knee joints.

@@cernunnos3699 maybe, maybe not. Some people believe our bodies are designed for long distance running

@@cernunnos3699 as long as you get proper nutritians and eat balanced and healthy and drinks enough water, she should be fine... as the other comment already suggested, we were meant for long distance runs, that is how we got most of our food before food chains and fast food existed

@@nak122297 What people?

@@multifan6679 No we didn’t. We didn’t long distance run for food. Have you ever been hunting? You can not run around looking for animals 😂 If we were made for long distance running we wouldn’t have to train so hard just to complete a half or full marathon. Even a few km’s is tough for most people.

The cringe!!!

I can imagine the pain. We were shooting a gym montage, I've gotta say I've never done the same exercise so many times

Wait until you see next weeks full 100 day video 😉

do u lose weight when u run?

@@carolinehays7933 you can, its different for people, so you lose fat and burn calories but also gaining muscle so the scale will usually stay around the same with like a 10 pound difference up or down

@@KeltieOConnor this is my 11th year of track and I'm so happy to see someone running and vlogging about it

@@youneedatherapist8407 Does your whole body build muscle or is it just the legs?

I know, it's so addictive. At the moment I have to make a break from jogging due to covid and asthma, but I hope I can start again in a few weeks. ☺️ The last year I worked so hard und now I'm a little bit frustrated and sad that I have to start again with 0 stamina and fitness.

Felt

@@sabinawiesinger1369 right it’s so hard to have to start from scratch but it’s also really satisfying to watch yourself improve again.

what do you call that point where you're not tired anymore and can run further than you normally have even though you can collapse at any moment due to your body will shut off instead of you being tired or decide to stop?

I got lazy after being a jogger myself. I mean I lift weights, do jump rope, walk a lot.... But running... Again? Motivate me, please!!!! I get embarrassed by people looking at me.

WOOHOO!!! Welcome to the flow state

I ran cross country in highschool and we used to call it runners high. I got runners high on every recovery we did it was amazing. If only I could’ve gotten the high during races that would’ve been amazing 😭

@@NutellaDotNet take some pre-workout! 😉

Gap days are important so you don't hurt yourself. Smart!

kzfaq.info/get/bejne/hLJnpJaq1NHLiKs.html

My fav comment!!! Absolutely love it! Sending love and can relate❤

I was known to ALWAYS be injured my first year of xc, literally could barely ever run more than 4 miles so my training was pretty limited. I had shin splints and knee pain alllllllll the time for like an entire year and nothing I did and no amount of rest made them go away. Then I bought a pair of water shoes, the ones with the little toes that have no padding or anything, basically just imitates being barefoot. And guess what! Within like 3 days the shin splints and knee pain were gone! Going on my second year no injuries!100% Would suggest trying it and making sure to recover properly, stretching and massaging every day

Bro im dead after 200m and i dont even smoke😩

@@aname2641Rip

More like 100m for me… meters are LONG

you will see it will get better every day. ☺️ In 1-2 weeks you are able to run a few km. I have asthma and I smoked, so I always thought that I won't be able run even a few 100 m, but after 4-5 month I was able to run 12 km. ☺️🚶‍♀️

At least you’re actually doing it!

If it's effortless then it's not 100%

If you’re not experienced I would pace it out some because you can get runners knee which is a pain in the ass and can last months

@@fyinyo432 thank u for the reply actually the first few weeks I did get some pain in my ankle but I just bought new running shoes and I gave my self one week of rest in which I walked 10k steps a day and it worked wonderfully it’s been almost 2 months and all is good on my side I’m still running daily 5k and I feel soo accomplished and I lost so much weight … Im definitely not a runner and I still don’t like running but that’s the fun of it this challenge kinda changed me

She was already skinny to begin with if not skinny fat. Now for the bbws out there the mistake they make and why they are still fat is because they only do cardio alone or diet alone they always leave out resistance training muscle burns calories even when your not doing anything and they don't have muscle to begin with.

LOVE THIS!!!! Good luck on your oncoming season 🧡🏀

@@KeltieOConnor thank you so much. Keep up the content!

Nice! but you should take 1-2 rest days between weeks so you don’t get injured

kzfaq.info/get/bejne/hLJnpJaq1NHLiKs.html

hi hi, could u tell me how u got rid of it pls, i want to be a runner but my knee hurts everytime i run properly or even squat

I use to have such knee pain that I wore knee brace to bed and put pillows under the knees. I tried running through the pain, over pronating, under pronating, sports tape, shoe insoles. Nothing worked. Terrible knee pain on sidewalk, treadmill or dirt trail. Then I read “Born to run”. I got run flats and ran on toes/midfoot. No more knee pain.

Thank you!

Good 👍🏻 job !!! I did that for 5 months . Till my knee broke for 8 yrs n all d ppl warn me u need rest days : 1 muscles 💪🏼 need to be re built , so it should be 1 on 1 off 2 on 1 off , 1 on 1 off … never 3 on . 1 off or 5 on 2 off . For doing 30 days in a row … d micro muscle will just kept losing . N micro damage . U will start to hit a wall 2 months in suddenly reverse progress . 2. Body takes a lot of effort to diagest good n repair muscles 💪🏼, it is constantly repairing , can cause Chronic information . Not good for body . When we constant diagest good to repair our organs diagestive organs can break down fast . No pain but not good for health ! 3 body constantly under stress lack of cal , can triger body to “believe oh she is poor no food 🥘, but going Thru hard label job ! Let me try to save d fat “ . It wil triger prolonged fat hoarding that u have NO way of shutting it down ! -- that’s why ppl pre wedding , pre vacation always work out , then gain like 10 lb within 4 weeks (that’s fast . Normally for me same shape will take me like 4 months to gain that much even if I try to BINGE now ) Also our professor in Nutriion class -- “why athlete look so fit “ they sell an image of fit , trying so Hard !! It’s actually 80% on diet , 20% working out ! Cuz most ppl don’t even realize it’s not the gym but the chef/prep meals on time , eating 🍽 on good schedule , no missing meals . N those athlete workout will always make u fatter . Because that type of workout r for compition on going training . It’s never sustainable. That’s why most athlete get FAT aft they retire from sports . If u get on that type of diet n training . U will get fatter . It’s not about weight gain , but when get fatter , will make u feel more defeated , helpless , hopeless 😩 aft a the hard work . N can effect mental health cause depression, n use more food to feed the urge . It can triger ED ! “ Good luck! U need to take protein shape 15 min before hand , 15 min adt . N do not train like her . Trust me . I tried to peove my professor wrong ( I attended in class program ) . My husband tried it too when i leant what we commonly do or taught by personal trainers r NOT working (cuz majority personal trainers have Eating Disorder themselves, they live double life ) . My husband tried to prove me wrong . In d end I got both out of ED forever . Like Damn . I wish everyone take legit Nutriion n health in school just for sake of it . Still cheaper than Personal trainer. Gym fee in long run ! Ps I did half marathon 21 km 2.5 hrs . I did CN Tower climb (most tall young men will be 20-25 min. I did 18 ) d harder u stress d body , the harder it’s going to hoard fat to prepare for next BIG stress . It’s endless loop 🔂!

Ps muscles only repair in Zzz too. Hope u zzz well d days u run. N less alchohol if goes to party

If u ever hit a wall , not threading “ feeling fatigue “ it’s time to really rest n listen to body (that is trying to resist further weight loss ) . N eat proper balanced food .

Practice. Remember when we couldn’t run even two but through perseverance we got up to two. You can do it!

I can barely do one without a break😩 I run the 800 meter dash on track though, and I’ve noticed that it’s beginning to get easier.

@@magnarcreed3801 that’s true, I’ll definitely keep going.

@@lillianna11487 I remember when I could only do a half mile, it’s all about consistency. We will get there some day!

@@cassyspunk thanks for the support!

Running in (not extremely) cold weather is actually A LOT more comfortable than in hot/warm weather.

Begin with speedwalking and then graduate to jogging and then running. If you weren't an athlete you ahouldmt expect to be able to just run everywhere. Hell, even as a former athlete that shits hard when you've stopped for some years. 😅

Honestly I should make a POV video of that Hahahha ITS HUMILIATING hahha

@@KeltieOConnor LOL

A guy has over a 1000 streak and run 80km, 10km and 30 days isn't surprising

I thought I was the only one who heard that. I thought I was losing my mind 😂

You can!!! It sounds so hard but seriously start v small (like less than a mile) and v slow work up metre by metre. Music, podcasts and scenic routes make things more enjoyable too xx Go get em!

@@rosamund_ yeahhhh, no... the last time I tried running I landed in physical therapy. My my therapist and sports doctor made it clear that running is not for me. My hip flexors like to remind me often as well 😭

@@rosamund_ not everyone can. I'm recovering from an intensive hip injury and surgery and my surgeon said I may be able to get back to it but I may not 🤷🏼‍♀️ with the complications I experienced we won't know until closer to a year post of People don't always say the can't for just mental reasons 😉

same 😭 i currently have shin splints and it hurts to run 😭😭😭😭 can’t wait till i’m healed to run again

Hmm, most of natural stamina is determined by genetics, not necessarily unrealistic, might just not be for you.

@@juliettekrijger4879 Nah not everything is genetics. I start at a low fitness level and she higher so obviously im going to struggle more. Im just saying most people might set up false expectations seeing stuff like this.

Ya it’s definitely directed towards people who are already active and not very overweight. Not that she’s said it’s realistic but a lot of people who watch this won’t find it doable for themselves.

I think it’s possible to achieve.. for me, I had a baby & I’m overweight, it took me running and exercising everyday (it’s been 60 days now) to be able to run 6-10 miles a day on a treadmill. The first week i started it took me 30 mins to run 2 miles. Gradually increased the speed and miles every couple days.. and at about 2 months I was able to do so. Took lots of blisters and soreness but it’s achievable even if you’re not previously active. I think other factors such as health and diet definitely play a role though. Consistency is key..

@@zf6873 it took me 9 weeks to be able to slow jog for 30 minutes straight, and I am somewhat active.

Thank you!!!