Stop running for a short period of time to allow the inflammation causing the knee pain to mostly go then concentrate for a few weeks on core strength and leg strength and conditioning using resistance rather than weights and incorporating running drills into this regime and within 6 weeks will start to notice a difference, then start to run again building up the distance slowly and ensure keep pain below 3/10 if it gets above then back away. When glutes, quads, hamstrings, calves, hip flexors start to get stronger and work in unison to not only propel you forward they will also cope more with retaining your postural frame thus allowing your locomotive muscles to be released. Don’t neglect your core in all this strength work and also yoga stretch work to increase flexibility. Try to vision we have two sets of muscles, one being postural, these engage to keep you upright, these maybe weak in an area and if they are then the next set, the locomotor muscles are not free to propel you forward. Must 1st strengthen and engage the postural to then allow the locomotor to be free, all the connecting tissues like tendons and ligaments etc also form part of the postural and locamotor groups. As muscles get stronger they take the load and propulsion forces rather than putting excessive forces through the interconnecting tissues. Mammalian biomechanics is fascinating…. you can do this budd hope this makes sense, I learnt all this when studying to degree level in equine biomechanics and we are sort of the same just different 🎉🎉🎉

Here's a video I released a while ago about returning to running after a long break: kzfaq.info96cM_PXXzn8 Hope it helps!

Change your diet!

@@gabrielples6473 How do you know He/She is on the wrong diet? making an assumption that diet is the cause of a possible runner's knee or potentially a more serious issue with degradation of an area of the knee joint is a stretch of the imagination...

#Kneesovertoesguy Ben is changing people's lives!

Just run it as fast as you can and that's prob it