Running Faster, Simplified
Рет қаралды 12,989
5 ай бұрынIf you only ever do the three types of running workout in this video, you'll be able to run faster for longer, without getting so tired. These running tips cover all your needs in terms of running sessions to improve your aerobic endurance, lactate threshold and VO2 max (running economy).
Thanks to @COROSGlobal for sponsoring this video. Here's a link to the watch I'm using: www.coros.com/pace3 and the heart rate monitor: www.coros.com/heart-rate-monitor
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INSTAGRAM: / jamesmgdunne
Music by Epidemic Sound: www.epidemicsound.com
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #trainwithcoros
@50Something 5 ай бұрын
I have never really tried tempo runs but finally did a 10km yesterday but I didn't look at the watch, I just tried to do it by feel. I was actually amazed that I set a PR of 57 minutes. The only issue today is that I'm quite sore 😂. I will also add in the interval sessions as well. Thanks!
@dannyspitzer1267 5 ай бұрын
Good stuff
@365tage9 5 ай бұрын
Run less, run faster (Runner's World book) is based on 3 runs a week
@rpm_hgate9570 5 ай бұрын
What should be the disrance for the tempo run?
@gchappell4450 5 ай бұрын
How long should the long run be if you want to improve 5k time
@michaelfarnsworth1405 5 ай бұрын
More is always better, no matter the race distance. You would see benefits up to about 20 miles or 3.5 hours of running, whichever comes first. BUT, I would say that working up to a long run of 1.5 hours (duration is more important than distance for long runs) is a good and realistic goal.
@bigdocus 5 ай бұрын
Does a parkrun count as a tempo run?
@ThefilipinaAiza24 5 ай бұрын
My break Day today!
@ThearcwillowHD 5 ай бұрын
My lungs can keep going but my shin splints are to painful, to the point I’m near collapsing from the pain while taking a stride
@tildarusso 5 ай бұрын
To me, long distance running is not only about building up stamina and heart rate control, my muscle of hips and legs aren't strong enough to support large strides for long time. This problem stops me from improving my performance. So I guess easy runs aren't good enough in my case?
@stephensimmons8657 5 ай бұрын
Have you tried any strength & conditioning exercises?
@mrbartuss1 5 ай бұрын
Why don't you go to the gym?
@godza4735 5 ай бұрын
how fast should i run my interval training?
@Heresthe411 5 ай бұрын
5km race pace
@joemoya9743 5 ай бұрын
Surprised you did not include hill runs. Both power/strength and stamina are developed with hill intervals or runs.
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