It is much easier to pull your foot up than to push the ground down! Remember that when you run, it's all about pulling up, not pushing down. Watch Nicolas Remires and learn.
Пікірлер: 37
@OlgasBritishFells2 жыл бұрын
This is brilliant! I only realised it - the pulling - after I recently injured my calf. Flicking my feet - pulling - actually relieves the pain for a short period of time while flicking up.
@zerog42612 жыл бұрын
It's a very simple point but one which is overlooked. I've had tendon problems in my knees and that's where it comes from. Not pulling through the stride and relying on pushing forward only.
@Intruderzz Жыл бұрын
Excellent description of proper running ❤
@DarkMountain45 ай бұрын
The heel coming up behind you is a reflexive action, not an active action. Don't purposely focus on pulling your heel up.
@15walkingaway7 ай бұрын
I tried incorporating something similar to this when I learned the "Pose Method" technique. While I did find it comfortable and efficient it did aggravate my hamstring.
@AmtcboyАй бұрын
Running is a combination of many movements - including pushing and pulling (and many more).
@SprintTri577 ай бұрын
I just got through watching a bunch of videos from “learntorun” saying running is not a pulling but pushing activity. He said he taught the pose method for a while until he realized how wrong he was because of injuries people were getting. I’m not saying your wrong, but he is very convincing
@yaesmucho Жыл бұрын
Pulling was the way to go.... if I could know if im doing okay, I will record myself running. short , simple and a great reminder.
@osasumweneweka21838 ай бұрын
terrific, worthy Running tips nicholas dude ty man, High fives Sasu and Nicholas
@geraldmorris7803Ай бұрын
Running is jumping on each foot alternately while falling forward.
@user-yb1xq3xd4i Жыл бұрын
is it same while running uphill
@BlissfulRunner Жыл бұрын
Great video!
@faizarulrahman1167Ай бұрын
🤔 the other leg?
@cannibalmanimal233611 ай бұрын
No, the other can just be released & allowed to drop
@runforlife369 Жыл бұрын
Thank you sir
@imdoc78728 ай бұрын
I disagree. Watch videos by Richard Diaz for correct running form.
@JoseFernandez-sl2ek7 ай бұрын
No it's not
@DMGC529 Жыл бұрын
BS. If one leg is pulling the other one has to be pushing.
@EricCartmanFTW11 ай бұрын
yup the back/supporting leg is pushing off the ground and the front leg is pulling the knee forward, being conscious about it while running always hurts more than it helps
@RunnerThin8 ай бұрын
Actually you are confusing what help turn over rate with locamotion
@munishyadav4568 ай бұрын
Try this technique on a cement road and then make this video again.
@davidross8709Ай бұрын
Just run 😂
@siitan837 ай бұрын
well this is not true... every great runner is a pusher.. .more so "a jumper" see how much time they (50 kg Kipchoge, kiptum, Cheptegei etc) spend in the air, and how long their steps are..
@coolkid86089 ай бұрын
Lmao so many random 2:50marathoners giving bullshit advice on KZfaq😂😂😂😂
@keithedwards94988 ай бұрын
Pulling is running with less effort. Try pushing a wagon down the road, it is a lot harder. A front wheel drive car will move in the snow a rear wheel car just spins. If you are pushing you are always behind your next step and you are dragging yourself down the road or track. You are literally stepping over yourself.
@Pref4nКүн бұрын
This is outright wrong. And there is so much you are doing that showcases pushing.
@macrocosmica68059 ай бұрын
I disagree. You emphasise pulling as a remedy of pushing down. Running is about pushing forward.
@robm3217 ай бұрын
Quads fatigue more easily "push". Glutes and Hamstrings will take you farther, "pull". He is right, IMHO, you are wrong.
@macrocosmica68057 ай бұрын
@@robm321 That’s what the Pose Method of running truly is…it’s just a humble opinion formulated by non-runners.
@jota555816 ай бұрын
@@robm321 see how far You get pulling not pushing !
@robm3216 ай бұрын
@@jota55581 I run everyday, so quite far.
@jota555816 ай бұрын
@@robm321 it must be on a treadmill imposible to run on the Road with out pushing !
@lowzyyy4 ай бұрын
this is the worst explaining i have ever seen. Running is literally the opposite of that
@FYI910211 ай бұрын
i do not agree, you should not have to actively think about running to run it should be a natural motion
@ppmppm70108 ай бұрын
Ix it natural to run 20ks not for most people I don't think