This Pulling Drill Will Improve Your Run Form and Cadence!

Рет қаралды 39,044

2 жыл бұрын

Do you ever feel like you “shuffle” more than you run? You’re not alone! And if you’ve ever tripped or stumbled on what feels like a quarter, we have the perfect thing for you to try: the pulling drill!
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Пікірлер: 14

@SprintTri57 6 ай бұрын

I’m 57 and been running since 14. Now a triathlete, but still running twice a week. Anyway, I have always tracked my cadence and generally 180-184 depending on speed. This has NEVER changed. So I tried these drills for 5 minutes before my treadmill threshold intervals. I could not believe I was at 178 AND my heart rate was 2-3 beats lower than usual for this workout. Anyway, it felt different and I could feel the hammys engaging a bit more.

@hektor6766 23 күн бұрын

Thank you for not pawing the ground like some trick horse. This motion is to reduce the angular momentum on your swing leg for more efficiency, not to pull yourself forward like a tank tread, as so many YT videos proselytize.

@ashleer2683 2 жыл бұрын

Thank you for this! Would love some sprint drills too! What shoes are those on your feet??

@fleetfeet699 2 жыл бұрын

They are the HOKA Speedgoat 5s 💙

@thomasanderson9460 4 ай бұрын

mine is 155 at 9 min pace :(

@saurabhsingh5165 Жыл бұрын

Hello sir please make a video on how to put our feet properly in running what are the drill to improve our feet while runing

@sevychristiano2522 5 ай бұрын

Did you watch the video?

@hektor6766 23 күн бұрын

Heel to mid-foot directly below knee at the foot strike, push off with the forefoot. Ankle of the swing leg at least as high as the knee to reduce angular moment for more efficiency and avoid the "marathon shuffle". Forefoot striking is for sprints or stair-running.

@user-os5vd5rn6u 6 ай бұрын

Will this drill help in sprinting for forming figure 4

@hektor6766 23 күн бұрын

Same motion, same principle.

@audaciouscrossfit4819 Жыл бұрын

Hey Nate, properly attribute this to how this improves your running technique, and where it came from: Dr. Romanov with the Pose Method he discovered.

@adampyle9814 5 ай бұрын

Well said.