If you run, you had to have been exposed to the concepts and rationale for shifting to a “Natural Running” style. Odd’s are you have been working at it, changed to a more minimal design in shoe selection and through it all, thus far, you’ve come up lame!
Injury, frustration yet still feeling you are on the right path, that the frustration will result in success and you are not about to give up!
Listen as Coach Diaz feels your pain and discusses the posible culprits, how to abate the problems and put to use some self help treatments to get you through the rough spots in your quest to become a better runner.