Much better advice then telling new runners to do intervals their first week.

Running for TIME is the best advice out there man. I broke 17 min in a 5k doing just that. Speed always comes

9 months now, I'm addicted to running and I feel so alive running

Very good tip. This is exactly what I did when I initially started running for losing my weight. I started running for 5 to 6 days a week and I couldn't run not more than 10-12 minutes. Eventually as days went by I could feel my endurance is improved, my weight was losing and I was getting better at it. Now I can run for over 50 minutes and I'll be participating in a marathon in the next month. Moral of the story is CONSISTENCY

That lightning shot was sick

This was perfect. I've seen shorts laying out "beginner" routines with speedwork, strength sessions, etc. This is actually healthy, realistic and doable.

Girrrl! That's the best advice as a beginner. 2nd month running, and building up is an amazing feeling.

To all the beginner BEGINNERs out there ( you know what I mean -> lifetime couchpotato to running, I've been there) Start with a walk - run schedule. There are tons of schedules online but don't overdo it. If you can only run 3 min at a time after week 1 thats totally ok. Remember to have enough rest days and if things start hurting take it slower. I got a stress fracture after running 20 mins 3 times a week for 6 weeks. I had to quit running and be in a cast for 6 weeks. Started just walking and building that up. After a year of that my bones were strong enough to start running with an even slower increase in time. Now I run 5k and walk 15k and still slowly building to eventually do more! take it extremely slow if you have never done much sport and have weak muscles like I did. Or you're going to hurt yourself. I still have pain in that ankle sometimes and it's been 2 years. Really trust me don't overdo it.

Its true in the beginning i felt heavy and out of breath even though I'm small. I also felt a little soreness and pain on my legs. Once my body got used to it I felt so light while I ran and I could run longer without being out of breath.

Best advice I’ve heard so far. I can’t even run a mile without stopping and it sucks. This will definitely help a lot.

Thanks man, that sounds sound and it’s encouraging. I’ve always been focusing on distance 😢 and teetered out. I can do 5-10 minutes a day for 4 days!!! Rather than going hard 1 day of a week then Quitting cause I went too hard in myself. 😊

Also the most important thing about getting into running is give yourself rest. If you dont give yourself proper rest you risk injuries and you will under perform which might csuse you to feel discouraged.

“Only the Disciplined ones are FREE In Life.”-Eliud Kipchoge

Love how consistent you uploads your clips ToT see it everywhere and anywhere

Honestly bro Im a masters runner (a runner over 40) and have been running for a very long time. Your advice is generally sound and very good. This is excellent advice for new runners.

That lightning on time was epic 🔥

Haha helps having nice flat AZ roads🙂. Seriously though. Great advice. Dudes form is spot on too

The runner’s high got me hooked! when I see other ppl out jogging i immediately get that craving relatable?

Thanks! Been a good tennis player always suck at running. First video i seen that is easy and smart.

thank you for uploading these vids...you don't make it complicated so i love it

I can only run for 2 min straight 😢 my goal rn is 5min

I love running!!! It becomes fun once you have dedicated time to it . Keep going.

This is how I started. I just did it on my own and continue to do it.

Great advice. For those who start running and have been relatively inactive (aka…not working out or playing sports regularly), definitely take it slow in the beginning as it’s very easy to injure yourself as running shocks a lot of muscles and tendons.

Thanks for your tips. Today I lowered my speed on the treadmill and ran for 23 mins. Since starting to run last month I could only do 3 mins tops so those 23 mins are a big deal.

your videos are literally the reason I'm running today ✨ thank you

Gradually increasing running time is a key to developing a running base!!!

Even though this short was useful and educational, the reason I liked it so fast is because it wasn't AI narrated. What a time to be alive man

Now this is a lot better. Speed work on the first week is crazy

You’ve definitely inspired me!!

Thank you Nico you really inspired me and now I started running

That lightning shot was so clean

love the videos. after 2 months of running just hit my longest run of 5.2 miles! looking to do a half marathon in 6 months-year

Consistency! Run for time. Love this.

This sounds so obtainable! Thanks for the advice

You’ve inspired me to start running like three weeks in now thank u nicho u deserve way more subs

Exactly. Advice is spot on. Build a good base with easy runs. Focus more on time moving on your feet than distance or pace.

Best advice anyone could receive

Consistency is key

Great advice , I wrestled when I was young and ran a lot . Got up to 260, high blood pressure and started running again after some years of not exercising. In beginning couldn’t run much or fast but was focused on mileage , way over did it, got runners knee and shin splints and plantars and all that , but I kept pushing through and pushing through the pain with a little rest in there and now today I have lost over 100 pounds and I ran 8.8 miles today without walking . Still get some shin pain from time to time but have pretty much ironed it out . Great advice .

Great advice!!!!

Love this, thank you!

Thank you, I have been looking for running tipps. And your tip is the best I found. Its 10pm in my country, but I will definitely start it tomorrow morning and try doing it from then on everyday.

You inspired me to start running man

Thanks for the tips.

I started running thanks to your videos. Thank you for the tips. They've been quite useful.

I run but I’m a lifter and play rec sports. That said, my first race was a 10 miler. All my forms of exercise were a contribution to getting ready for a race.

Awesome! useful advice and cool short

The building a house idiom is one of my favorites

Thanks its really good

He built his base for sure. Damn.

This is for any habit. I recently picked up stretching and for the first month I only did it for 5 minutes a day, eventually went up to 10 minutes a day in the 2nd month

Thanks mate. never too late

Yeah 🤙 I'm doing it 😃 I'm growing in running too!

Thanks for your tip)

As someone who has recently started running, I agree. To build the base fitness, I started out just speed-walking for 30 minutes, 4 times a week at an incline. Once I felt my lung capacity improve and my body became more efficient, I started running at 5 mph for 5 minutes at a time, splitting up my 30-minute speed walk. I've increased the amount I'm running compared to walking progressively and right now I walk for 5 minutes as a warm-up, then run 5.5 mph for about 15 minutes, and then run at 7 mph for about 5 minutes, or whatever makes me feel like I'm pushing it for a decent sprint. I'm really enjoying running because I can see myself improving and it's very encouraging.

As a runner myself, this is good advice. I thought our 1-mile warm-up would be it on my first day of Cross practice. But, nope, had run a 3-mile repeat workout right after. Almost quit

I ran for years. Then i stopped for years. I still exercised but no running. I started back at age 54. My feet and achilles hurt a lot and i could only run a couple of hundred yards before being out of breath and have to walk. Now three months later i’m running 5 miles three times a week intervals, sprints and running uphill once a week. I also work in a 30 min kettlebell work out ( 35 pound kettlebell) with speed jump roping for 1 min intervals at the end three times a week. I’m not an expert but consistency was key for me. if you are very busy go run anyway. You hurt go run anyway. Raining, blisters, tired, not feeling it, discouraged go run anyway.

Yuuup this is excellent advice 👍

Fantastic advice 🙌

It's simple guy's THINK BIG DREAM BIG BUT START SMALL

Thank you lots for this!

"Run for time" is a great advice, but you don't actually have to run 10-15 min. at your first day. I have started running intentionally. While I was working outside, (just a few seconds - but everyday). I slowly adding 15-30 seconds more and right now I run for 10 months. Good luck for everybody who is starting - it is worth it!

Love this because I ABSOLUTELY despise running 😏😏 will definitely try it.

Track and feild is coming up, im hyped and already improving

wow

His cute 🥰😘

Tip: don’t overstride (take too long strides) I think it’s the cause of my shin splints

Dude really flexing running in lightning like that’s a good idea 😂😂

THIS advice is the only advice new runners need. All the other stuff results in injuries.

thank you!

晴れた日の軽快なランニングは気持ちいい

Just go out and run? I can’t even run more than 2 mins in one go 😆

I'm not worried about mileage, I worry about muscle pain/soreness and blisters after the first run because it will be bad for consistency.

❤❤❤

❤

Thank you, tomorrow I will start.

Congrats on 116k good job bro💇‍♂️

Don't listen to this. If you're a beginner just walk fast on your first week for atleast 20-30 mins. Then the next week, you run for 20-30 seconds then walk for 1 min. Do that 4x. Then just adjust it and make it more difficult depending on you. Just make the process slow and easy. Or you'll injure yourself.

Running is already become fun for me, but weather is such a killer, like all the sidewalks are covered in ice and snow, and I don’t like treadmill running, so I don’t really know what to do but just a million jumping jacks

Today is one month for me runnibf 4 Times a week. 3,2 km in 25 min with lots of breaks to 3,2km in 17 min no breaks. Now im slowly going to lenghten the distance. Its been not fun tbh but and i dont want to loose weight but i want to get better and im getting only through Training so i will keep pushing

Great video, I do think running on time is much less stress inducing than running for miles, slowly increase your time by the week and you’ll be doing 5ks in 25 minutes or less🔥

running should be enjoyment. so obviously, just get out there, stay in control of your breath and eventually you'll feel more comfortable going longer and faster. start slow and if you hardcore, dont use your mouth at all.

U r on point. Siyabonga (meaning Thank You in Zulu)

Nice tips.

💯 agreed

my right calf keeps cramping on me...grrrrr

I’m gonna try it tomorrow low and slow and build up

W advice

Running for 10mins uninterrupted is a big ask for a beginner lol. I can run 10-20kms now without issue, but when I was starting I felt dead after 3 minutes. Any "beginner" routine that isn't run/walk is dubious.

Advice for shin splints. Getting new shoes have helped a lot but i still feel like there is something off with my running form or warm up routine

you are the reason i got my mother to buy me running shoes lol

You must really value consistency cause danggg! You were running when there was lighting outside! My Track Coaches wouldn't let us go out once we got wind over like 20mph💀

I run until I get tired and then I take a nice walk home.

thank you so much for these tips! im internally a really active person and experienced some high-intermediate physical training when i was in high school until i had a motorbike accident which then i have to limit my movement. its been around 7 years ago and i think i can be as active as i was before. i’ve been trying to swim regularly to train head pressure and now i wanna try your tips to train my head for withstanding constant shocks!

Yes sir

I totally thought he was going to say the number one thing is your ankles and then your toes

I always thought that miles were the base line so when I started running I would only run in miles but I probably should’ve been running in the 10-15 minute intervals. 💀

I just got into running, literally first day and i can only do 1 min at at time. Wish me luck lol

Is that Gilbert, Arizona?