Did you re-upload yet? Share link.

@@ZenoLycurgus I'm afraid to say I never did, sorry about that, I did go and film it, but some new issue happened 🙈. I will get round to doing it soon hopefully, thanks for the reminder Mark, and if I can help, let me know. Marc

I badly need a running shoes please. Assist me if you can. Thanks.

@@runningwithmarc its been 2 years bro 😂

Ha ha, I just used that saying in my recent vlog!!! But yes how funny!!!!

Lol so true I was like wait how did he know a year ago, did he just predict the future??

Ikr

Corina Gamble that’s great to hear Corina, happy running ☺️☺️☺️ Marc

Great to hear Tony, I plan on making an updated version of this soon, with a couple more tips. Appreciate your time :)

I know right, quite funny. :)

Cheers Mike, really appreciate this, hope you are well. :)

Great to hear :)

Happy to hear that Gary, I've heard good things about them shoes from a friend also!

Thanks George :)

and if they follow the other steps, they will have happy feet :D thanks for watching Aaron

Hey thank you for watching, yes unfortunately back when I made this video I didn't understand it too well. I am making the video again. Thank you for your feedback :)

Hey Shannon, I would say for general gym/training activities where you are doing cardio based activities, as you are working the body and as you workout and get hotter you naturally expand (just like it's hard to take a ring off of a warm hand). However you wouldn't want to have too much space that your foot is moving around when you're doing say squats or something. I'm answering this in a really long way aren't I :P But yes I would think this would apply to training gym. Thanks for watching and asking :) enjoy the weekend

Ouch, oh well, the lucky thing is that they will grow back, and next time you get some shoes you can do it correctly, practice and learn :) thanks for stopping by and watching.

Harleen, if your ankle and mid foot are not sliding around in the shoe, then you should be ok, and it may just be an annoyance to you. Hope that helps :)

Hey Pablo, thanks for reaching out, I'd love to be able to try and help, but over the internet is always hard, so first tip would be to go to a small running store local to you, they normally can do gait analysis and have a real good insight on if a certain type of shoe whatever will be good or bad for you. And face to face feedback is always great. That being said, if it does not feel comfortable for you, then I think that is a big sign that maybe you might need something a little different. one good way to find out how you distribute your weight in your foot is to get a piece of cardboard the size of your feet or bigger, wet your feet, then stand on the cardboard for a couple of seconds with your wet feet. You will see how much of your arch makes contact with the ground (by seeing where the water leaves a print). That may be a useful exercise for you too try. I hope that helps in some way :)))) Marc

Great to hear that

Shawn Remy haha , I guess it’s also like a bike fit. A machine or formula can tell you what is best. But then what feels best is a different thing all together. 😎

@@runningwithmarc Well Said Brother!

Joe Staples I guess that’s equally an option, as long as they fit. I guess trying on without doing anything versus post, is that your sure they fit and lock in the heel, whereas they still may expand in length or toes.

Hey, well when doing any form of movement, your foot will have increased blood flow and as a result it does expand a bit, so having some room for comfort is a good idea. But maybe if just for walking it would not be as important. Comfort is key though I guess.

You could try doing the 'runners knot', it's a way to tie the shoelace so it doesn't move around, I'm sure if you search on KZfaq you may find it :) I know Matt Bertrand has a great video on different lacing methods kzfaq.info/get/bejne/lc-FeNmhmdWshKc.html

Great :)

Hey Oka, it's not as easy as just ordering a half/full size up, each brand and shoe is different, so making sure you have the full thumbs width between end of longest toe and end of the shoe, thats one important thing, and also that the heal doesn't move around when laced up. Hope that helps Oka

I think the thing you want to be careful of is to make sure you can lockdown the laces around the mid foot, so it isn't slipping around, and if it has too much at the heel it could be troublesome. Can you get to a shop and try some on that are similar, that may help.

Running with Marc yeah I was trying to get the shoe only because it was prettier in another color but that can lead to injuries. Thank you so much for the advice

Hey Janenie, Tough one hey!!! I think the extra room at the front of the shoes isn't a problem, and in some shoes you can slide your finger down the back, but you just don't want your foot to be sliding forwards and backwards in the shoe (movement inside shoe = blisters). So if it fits nicely and doesn't move, and you can still fit finger behind heel, then that might be ok. I think the main things are... toes don't touch end of shoe already and as previpously said foot doesn't slide around. You coul dalso try at the end of the day when your feet have expanded just as another test. I hope that helps. YOu can always ask more :)

@@runningwithmarc amazing - thank you!

Cheers Dan

Hey James, can't say I have ever noticed or seen that! The big toe is where you get all your drive and stability in your push off, so it's quite important, maybe you could google 'toe yoga jay dicharry' he is a running sports therapist, he has this excellent routine to improve your big toe usage/activeness, I did it and it really was big changes just in 5days. Hope that helps :)

Thanks so much :)

If its a Casual shoe, what ever is comfortable. Remember feet expland when doing exercise

If it fits well and doesn't cause issues, that's what matters. Some shows may look bigger on the outside (bigger sole, more fabric)

@@runningwithmarc okay..thanks a lot

Hey Lua, yes find the right sized shoe can be a tough process, as they vary between brand to brand. But what I primarily suggest is going to a shop and trying some on and making sure you have that 1 thumbs width at the end. For now, you could go to Salomon.com, open up a running shoe on a page (any it doesn't matter) and then click on 'Find your size' they have a good scale as to what you should buy depending on the length of your foot, so for 26.5cm they recommend EU 42 2/3 for mens size. I measured my foot and it is 29cm, Salomon recommend size 46 to me, and thats the shoe size I do actually have. So they have the shoe already calculated to your size and give you extra room. I hope that helps and makes sense :))))) feel free to ask more, and I have plenty more videos with other tips :))))

@@runningwithmarc thank you so much for your answer, I'm more enlighten up already, I definitely would go to a shop but since we are in quarantine everything in my city is closed. So I need to buy them online, that's why I'm so confused, I really need new shoes, the old ones just make my feet hurt a lot

@@skippersgreen If you haven't already, buy a couple of pairs at different sizes and return the ones that don't fit?

@@runningwithmarc one thumb width at the end? You are talking about toe or heel

Hey, I’ve never run in them shoes so can’t fully say for sure. But I think they run true to size writhin the Nike family. So if you have Nike shoes, go with similar size. But bets would be to try them in a shop if possible.

Your heel cannot slip around... I can force my finger in behind my heel, but it doesn't slip around when I run. :)

Hey, go to Salomon.com and find a pair of shoes, then click on 'Find your size' they have a great chart that explains. according to there chart 27.5cm long feet are.... 44 EU, 9.5 Uk, 10 US.... I hope that helps. Obviously I'd always recommend trying the shoes on first, and making sure you have enough space at the toe box.

Hey, If it's a full thumbs width I think it is good. You just don't want your foot to be moving around in the shoe, so if your heal is moving around, then you may need to tighten your shoelaces a little more, or get a better fitting shoe. (mine is also roughly 1,5cm longer)

Dude, i have the exact same case as you. 24,5cm foot wearing 26cm shoes. Sometimes i feel it is too long, but there is nothing i can do since my feet are wide. Going half size down just making it impossible for the foot to get in the shoe.

For me, my feet are like 26 cm, and my shoe says that it's 27.5 cm, I only have a thumb width at the end, and for me that is an ok fit I guess.

@dammnboiii is that 28cm with socks or without?

@dammnboiii I have the right same measurment (28cm with running socks. I’m not sure if I buy 11 or 11.5 size. Can anyone help?

@dammnboiii I think is safe if I chose 11.5! Thank you

Hi Joanne, I think I'm too late in getting back to you now :( As long as your foot is not sliding around in the shoe when you have them laced up, it should be fine.

46 2/3 :D

I'm sorry I missed this comment. It really varies from brand to brand, so try out some of the tips I suggested, make sure you have the space at the end of the shoe if you are buying for running.

Cheers Jordan

Hey, that could be ok, as long as you can got a good lock down so that your foot is not slipping around in the shoe. I would say that mine has maybe 1.5cm at the end. :)

Thank you :)

Great point! They don't need to have extra room as otherwise your foot will be moving around, but you don't want it so that it's too tight it's restricting blood flow. If it feels comfy when you try it on, then it should be fine when you run in regards to width.

Well then when you start running they are so loose that they slip around so much, you're in for a bit of trouble, so in my opinion, better to try and leave some space. of course you can do the way you said if you know the shoes well.

Great to hear that it may help you, and yes not great that you may have to buy two sizes. Most people have different sized feet, so I wonder when a shoe manufacturer will make it that you can buy a pair that are fo different size! You would have thought they would have done this already!

Yes, taking the insole out of the shoes is a great aid. thanks for watching :)

Thanks Alexius, unfortunately I can't change it now, I realise that it is, it was a mistake when I first started doing KZfaq. Let me know if I can answer any of your questions.

Hope other reply helped

As long as it doesn't slip around, then it should be ok, but try not to get too big ones.

@@runningwithmarc what do you mean by slip around? Can you explain please

:D thanks for watching, and apologies if the audio was a little too high on the music, I didn't realise it was.

Thanks for the video,. Very useful info, and to be honest, the way you brought up your joke was very impressively natural. I think you have great potential to grow your channel, if you keep on letting your personality being part of your instructive content :) cheers!

Haha right!! I was like, wait the shoes have corona??!!! 😂

@@cassieamaya9744 these people didn’t know about covid yet

True to size means: true to the brands sizing, so if adidas make one shoe at size 44 then people ask do the new shoes run true to size. So yes the phrase is a valid question. And for me adidas generally run true to size, whereas altra shoes do not!

@@runningwithmarc So if I am size 9 in regular shoes is therefore a size 9 'true to size' running shoe the correct size? I usually go up at least a half to one full size in running shoes. Confused. I ask because I can only order online at the moment.

@@TheManOnTheRail pick a size that is +1cm length than your longest feet. Perfect all the time

haha

I can make a new video, sorry about that, when I was not so good at editing. leave one thumbs width at the end, stand on the insoles to see, make sure you can't put your thumb behind your heel when tightened up.... don't want your foot to slide around. Some of the basics. :)

@@runningwithmarc Thanks a lot! :)

Yeah I'm sorry about that, I made this back when I started KZfaq and got the audio levels wrong!

haha Cory

Yeah that was a little spooky!!!!

I am :)

@@runningwithmarc cool

Your comment warmed my heart. I hope YOU are doing well ❤

Yeah, I made a mistake on the music volume, hopefully it's still helpful :)

Yes I know unfortunately it was a mistake, I added a warning after I found out. I am making a new version, coming soon.

ha, I really hit something strange there

Indeed Jay See, ha, crazy hey! Sorry about the audio levels being a bit messes up, but I think you can get the points well :)

Running with Marc it’s a great video, really helpful! Thank you!

@@jaysee7283 great to hear, I actually re-filmd it with some new pointers, will be out sometime in the next week or so :) Have a good weekend

Running with Marc brilliant, just subbed, you too!

You just found a BigFoot!

Hey Avin, yes I know, and unfrotanuely I can't change it now.... it was back when I first started KZfaq and didn't do things quite so well clearly with the audio levels 🙁😅

Nah...the joke in the beginning kinda worth watching.

Yes unfortunately when I made this one I made a mistake with the audio. Hopefully will make it better again soon. Thanks

David Meza hey David? Which point? Thanks, Marc :)

haha