RUNNING/ SPRINTING TIPS FOR BEGINNERS | where to start
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Күн бұрынIn this video, I share 10 running/ sprinting tips for beginners . As a professional track and field athlete, I have learned a lot about what helps in regards to running, so I hope this video helps if you are at the beginning stages of running or sprinting.
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@cindysember1 3 жыл бұрын
Do you prefer distance running or sprinting?
@KerringtonJohnson 3 жыл бұрын
Sprinting for suree. I run hurdles!
@cindysember1 3 жыл бұрын
@@KerringtonJohnson oooo nice!
@its_naimahstackhouse 3 жыл бұрын
Sprints
@gracekabucho 3 жыл бұрын
Marathon
@johnwalterhanna Жыл бұрын
I love both even though I'm very slow at both. For electrolytes look up "snake juice". I add a small amount of boron and some iodine via kelp power. No sugar for me. I drink up to 2L when I work out.
@jariri4l987 Жыл бұрын
I just got off track conditioning at school and my legs are killing me thank youuu😂❤
@cindysember1 Жыл бұрын
Get use to it lol
@tirusniper7931 Жыл бұрын
I just got off conditoning too lol
@chelseaseaC 3 ай бұрын
Girl same, I pulled something and I can barely walk🤣 layin in bed rn sulking
@alisonhhkcreque1177 2 жыл бұрын
Thank you for your tips. Looking to help my young grand kids who have taken up running. I used to run 60 years ago so looking for improvements in this field .
@EvilSecondTwin Жыл бұрын
Great video. Thank you for sharing ❤
@maryj3565 2 жыл бұрын
THANK YOU SO MUCH FOR THIS!!! This is exactly what I have been looking for. Looking forward to your content!
@cindysember1 2 жыл бұрын
Glad u found it helpful!
@brynmordey2659 3 жыл бұрын
Really good info cindy. I quit sprinting a couple years ago as was constantly getting injured, but seeing you win silver in Torun inspired me again.
@cindysember1 3 жыл бұрын
Glad you'll start back up, Bryn! Xx
@rae2443 2 жыл бұрын
you got this
@annafruechte3051 Ай бұрын
Thanks this was very helpful and i can't wait to start running!
@frackrod4656 11 ай бұрын
Thank you so much I’ve never done sports. But I enjoy running, but I’m so nervous for the try outs. 2 days ago I ran 4 miles and it took the soul out of me, but today I ran for like 30 minutes and it wasn’t bad. I look for that feeling that I get when I start to run FAST. anyways wish me luck and thank you so much
@davidarthur3221 3 жыл бұрын
Very good video. It would be nice to do a video with a training plan for sprinterd showing more drills. For example, 6 weeks program. To include posture, dorsiflexion, foot strike, cadence etc.
@cindysember1 2 жыл бұрын
Great recommendation thanks for that.
@MK-qb3rl 3 жыл бұрын
Very good video i enjoyed watching
@user-gh4fx3je9e 4 ай бұрын
thank you so much for the info cause im starting track too!
@cindysember1 4 ай бұрын
Yay! I hope it's helpful!
@Abnolimit 3 жыл бұрын
oh wow thanks for this video, it was a really really informative video
@cindysember1 3 жыл бұрын
No problem im glad it was helpful!
@punk2007 3 ай бұрын
Im just starting track and im just trying to learn and this helped alot
@cindysember1 3 ай бұрын
Glad it did!
@StarzVLifestyle 2 жыл бұрын
This was helpful, please keep posting
@cindysember1 2 жыл бұрын
Glad you found it helpful!
@JbBarnes88 3 жыл бұрын
I start back practice Monday 😊🤘🏽‼️ I’ve been practicing at home as well.
@cindysember1 3 жыл бұрын
Good luck!!
@adrianaatkinson356 Жыл бұрын
Thank you for your info! :)
@cindysember1 Жыл бұрын
Hope you found it helpful!
@2kool4skool5 2 ай бұрын
I just started track for the first time and I do discus! But I’ve really wanted to try running at one point, since I also do soccer and running helps me relax when I’m feeling anxiety!
@cindysember1 2 ай бұрын
That's good! I think you'll enjoy it ☺️
@0207khenry Жыл бұрын
Faith marriage and running. I'm here for all of it. New subscriber!!! Thank you for video.❤
@cindysember1 Жыл бұрын
Thanks for being here ❤️
@demontandelijah8962 Жыл бұрын
I’m training my step daughter and you had some good tips
@christianlachapelle3968 Жыл бұрын
Omg these tips are awesome because they also apply to cross country not just track thank you.
@cindysember1 Жыл бұрын
So glad you found it helpful!
@jeanette8606 3 жыл бұрын
Well done to you and your sister at the European Indoor championships! Please can you do a tutorial on A skips and B skips? I really like the 100 , 200 , 400 and 800m but have a lot of respect for the middle and long distance athletes
@cindysember1 3 жыл бұрын
Thanks so much! And good video idea 👍🏾👍🏾
@tamarapickens1988 3 жыл бұрын
Just found you, automatic sub! I ran track in high school, but haven't ran since (20+ years). Now I want to start sprinting again but I am terrified of pulling a hamstring (did this a few years back and now I'm track shy lol). What can I do to start sprinting again? Should I get a coach and if so, where to look? Thanks for the video!
@cindysember1 2 жыл бұрын
Glad you're here! I would for sure start looking for a coach. There are a lot of high school coaches who I believe will do one on one work with athletes starting up or even college ones so maybe try and looking at the different schools around you.
@aura2487 8 ай бұрын
Thank you. Starting soon
@cindysember1 8 ай бұрын
Good luck!
@alexa-rp8cw 2 жыл бұрын
loved this! i’m really interested in joining my school’s track team this year bc i love running. i just have no clue where to start. how do i know if i’m a distance runner or a sprinter?
@cindysember1 2 жыл бұрын
I would try whatever you think is more interesting first! I tried distance running before sprinting and qas absolutely terrible! So I knew pretty quickly my body wasn't naturally gifted for it lol. When I tried sprinting it wasn't good at first either but I kept going and sooner than later I saw massive improvement. Hope that helped!
@Peyton-ge9df 3 ай бұрын
Thank youu
@Kiaraxstarss Жыл бұрын
Thanks this helped me(:
@cindysember1 Жыл бұрын
Glad it did!
@tirusniper7931 Жыл бұрын
Im on my second day of practice i know i have the Dna because my sister runs 11.32 100m and my brother a 10.4 in college i just dont feel like im fast as the others and dont know most of the warmups they do because no body taught me but i believe i have speed and am going to work hard to unlock it thanks for the tips im going to put them to work in speed training :)
@cindysember1 Жыл бұрын
Glad they could help!
@LewisMcLeod1 3 жыл бұрын
Hi there. Thanks for the video, it was very helpful. I recently started boxing training and I need to get so much fitter than I am, so I thought sprinting would be a great way to do that. I don’t usually run at all, be it running or sprinting, but I really want to get into it. Is there a minimum time per session or standard for running that you think a total beginner should reach before they “graduate” to sprinting? Thanks! Greetings from Scotland!
@cindysember1 2 жыл бұрын
Hi Lewis! glad to hear you are running. No there is no minimum time, just very high standards at training! More so quality over quantity :)
@2kdemiks816 10 ай бұрын
Thank youu 🤍🤍🙏🏽
@simplecarnivore 3 жыл бұрын
63yo beginner Masters sprinter here.. Love the vid girl!
@simplecarnivore 3 жыл бұрын
How do I get an Adidas sponsorship?? ;) Lol
@coachojoi8 Жыл бұрын
Thanks champion
@cindysember1 Жыл бұрын
😊
@nikolageros9023 3 жыл бұрын
Hi Cindy I'm a big fan of yours I'm confused since I'm a beginner in sprinting so do you recommend skipping socks with spikes and running without them barefoot if you think that helps and why or do socks add any advantages?
@cindysember1 3 жыл бұрын
Hey, thanks so much! So I don't usually wear socks to compete in, but I train in them most times. More of just a competition thing for me, but I don't think it really makes a big difference if you do or not!
@nikolageros9023 3 жыл бұрын
Thanks for your swift response Cindy I appreciate your opinion. Have fun and Happy St. Patrick's day for this upcoming week. Can't wait to see you compete and triumph in Tokyo.
@Arvindnathofficial 3 жыл бұрын
Nice👍
@ayashaferguson635 4 ай бұрын
Thank you…
@cindysember1 4 ай бұрын
Hope it was helpful!
@raystarzee3929 2 жыл бұрын
Hey just stumbled across your vid since I'm considering if trying. I'm abit nervous since I suffer from Crohn's , so not sure if it's for me 😅
@cindysember1 2 жыл бұрын
I totally think you can still do it even if it's just a small amount of running!
@raystarzee3929 2 жыл бұрын
@@cindysember1 thank you , im gonna give it some thought 🙌 still hoping I can find one around London
@alexthompson2636 3 жыл бұрын
congratulations on your european silver medal!
@cindysember1 3 жыл бұрын
Thank you!!
@justin-3596 Жыл бұрын
What u run on ur heels and ur still fast
@BodyTrust Жыл бұрын
Good info. What a babe!
@alecsiegeryt Жыл бұрын
I’m pretty nervous to do track next year, I have never done it and I’m scared I’ll get embarrassed do you have any tips !
@cindysember1 Жыл бұрын
Have fun with it! Especially if it's your first yeear. Try out all the different events to see which one you like and which one you think you'll be good at. Don't get frustrated too soon. The beginning won't feel easy but eventually you will start to see it pay off if you dint give up.
@alecsiegeryt Жыл бұрын
Ok thank you 🙏
@Scotto444 Жыл бұрын
I am so scared I am trying out Monday for track
@jasmineweidknecht3754 Жыл бұрын
How do running 4.00m s
@bl4ze600 Жыл бұрын
I’m kinda fat but I am literally the fastest person at my whole entire school I swear to god too
@hes1shot671 8 ай бұрын
3-month conditioning here we come! This is for track and field of course doing three months because of an injury a few months prior. So yea let's hope I'm strong enough.
@cindysember1 8 ай бұрын
You got this!
@hes1shot671 8 ай бұрын
@@cindysember1 thank you ma’am and thank you for the advice🙏
@ALISEEEEE 6 ай бұрын
I wanna start doing track, but I don't know anything. At all.
@Milliyanna.ferrell13_ 4 ай бұрын
It's my first time doing track and I didn't know anything at all but don't worry you'll learn everything quickly and I'm sure if u join you'll be great!
@jasmineweidknecht3754 Жыл бұрын
Tack special olympics pian
@venuscanteven425 4 ай бұрын
Hey girl!! Please help me 😁 I run with my dog a lot and ive been practicing long distance jogging and sprinting. I have no priot experiance in middle school, and track seasom is starting soon. Im a freshman in highschool now and im considering going to the first practice. Should I?? Am i gpod enough?? 😂
@cindysember1 4 ай бұрын
I absolutely think you should go! I didn't do track before my first day of practice and now I'm a professional runner lol It's not about how you start!
@venuscanteven425 4 ай бұрын
@@cindysember1 ok thanks!! I will go!! Thank you so much and you are such an inspiration (also you are so gorgeous 🥰♥️)
@cindysember1 4 ай бұрын
Thank you love! 💖
@paulanthony6068 2 жыл бұрын
How do you deal with cramps
@cindysember1 2 жыл бұрын
make sure to drink a lot of water/ electrolytes
@VentiMacchiato 10 ай бұрын
9:00
@pencilart2420 2 жыл бұрын
How many hours can a beginner sprenter train in a week?
@cindysember1 2 жыл бұрын
It just depends on what you're trying to accomplish. If you are a younger athlete trying to get in shape, then typically 3 times a week would be good.
@tiffofili 3 жыл бұрын
Those Adidas shoes were hot! 🔥
@cindysember1 3 жыл бұрын
Yess I love them too!
@missylee3022 3 ай бұрын
You look so powerful when you run.
@cindysember1 3 ай бұрын
Thanks so much!
@rosaliehiebert4909 Жыл бұрын
I wish I could run faster I just found out my friends are all ready saying I’m slow
@Funmi.exe. Жыл бұрын
I'm 17 is it too late to start running?
@cindysember1 Жыл бұрын
You're absolutely not too late!
@sonofgod7358 2 жыл бұрын
Cree que Jesucristo murió en la cruz por tus pecados y resucitó de entre los muertos tres días después y arrepiéntete del pecado. El juicio está llegando a este mundo. También arrepiéntete constantemente. Jesús vendrá pronto. En cualquier momento puedes morir y si no estás bien con Cristo, te irías al infierno
@ferdinandobarile1345 Жыл бұрын
Nothing more nothing less,only....SPEEDYCINDY!!
@sonofgod7358 2 жыл бұрын
Believe Jesus Christ died on the cross for your sins and rose from the dead three days later and repent of sin. Judgement is coming to this world. Also repent consistently. Jesus is coming soon. At any moment you can die and if your not right with with Christ you would go to hell
@ferdinandobarile1345 Жыл бұрын
Always by your side...
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