What is your current post-run routine? Let us know in the comments if you have tried any of these exercises, or if you will be incorporating them into your running routine from now!
@hairyairey4 жыл бұрын
🍫🍩🍪🍦🍰
@sunshinejoyurban9484 жыл бұрын
@@hairyairey - Lol
@runningchannel4 жыл бұрын
Refuelling is important too!
@karlchandran46314 жыл бұрын
Stretching after a run has helped enhance my range-of-motion. I do standard routine; hip flexor, thigh, hamstring, calf, lower back and iliotibial band stretch, which I do my best to do but find the cross legged movement slightly odd to do, but I do it anyway. I agree with the 30 seconds each exercise demonstrated. The reactivation circuit is extremely useful.
@carlaportocarrero64644 жыл бұрын
Hola chicos. I have tried bending to the front the way you showed in the video. Also the one you place place your legs open one in front and the other behind and touch the ground with it. But I'll try the other positions. Thanks again. 😊 Adios.
@greasby1golf8714 жыл бұрын
You’ve missed out my fave collapse on floor whilst groaning and slowly climb onto couch and lay their playing dead for an hour
@runningchannel4 жыл бұрын
Classic 😂
@ThatRunningGuy4 жыл бұрын
🤣🤣
@rosserv123vigg94 жыл бұрын
M2
@EEA-20224 жыл бұрын
Haha I can match that! I always come in and collapse on my gym mats and then I say I’m going to stretch but I lay there and play on my phone. My significant other usually calls out from the other room, “Get stretching!” I am as I lay flat on the mat! 🤦♀️
@mitchthepower4 жыл бұрын
Yes, and the next month I will attempt my next half mile marathon. ;-)
@Mikey-ji3eg2 жыл бұрын
Note for myself: stretches start @ 3:12
@crunchybanana6489 Жыл бұрын
Thank you
@nofont167 Жыл бұрын
Thank you mikey
@JentorKyoko Жыл бұрын
Thanks! I was about to do the samething.
@andrewgrange8327 Жыл бұрын
Thank you still use your comment regularly.
@ArunaUtd11 ай бұрын
Komrade it is our note now ⚒️
@BR-lx7py4 жыл бұрын
Would you consider uploading a version where you hold every position for 15 seconds, so that people can follow along without having to pause the video?
@runningchannel4 жыл бұрын
We have taken all comments requesting a follow along version on board for the next time we upload a video like this! Thanks for your feedback it helps us improve our videos each time we upload!
@msulwa4 жыл бұрын
If you change playback speed to 0.5x it makes it easy to follow on.
@wavp70844 жыл бұрын
@@msulwa That makes getting through the intro blurb even longer :)
@xanthicatd37194 жыл бұрын
I ruined your 69 likes.
@bellesebastian0123 жыл бұрын
I have no idea why there aren’t more follow along videos for stretches before/after running... as a daily runner I would be watching those videos everyday... hello KZfaq ad $$!! Seems like a no-brainer! Just goes to show that the ppl creating content aren’t actual users/viewers of the content
@ClareMaary4 жыл бұрын
I just started training for my first ever half marathon today! Before today, I couldn't run 600m without almost dying, and I go for 4.5km walks daily. But after watching a lot of your videos, and applying the tips and tricks, I ran a full 4km!! I am mind blown! Breathing, foot placement, music, mental positivity, warm ups all make HUGE difference!! Holy moly!
@Spelthy4 жыл бұрын
ClareMaary That's brilliant. Very well done and keep going. Hope you've an increment plan in place and that you enjoy the experience. 🤓
@ClareMaary4 жыл бұрын
@@Spelthy yep! Following a plan! :) today might have to be moved however as it is howling and raining cats and dogs outside!
@rosslogan41543 ай бұрын
@@ClareMaary You should definitely try running in the rain at some point. I find it really refreshing.👍
@badreddine.elfejer4 жыл бұрын
Who else came here after clicking the ad ? 😂Interesting though 😁
@runningchannel4 жыл бұрын
Thanks! Welcome to the channel!
@JR123JR84 жыл бұрын
Does it count if the ad got clicked while my phone was in my pocket?
@msalehbutt3 жыл бұрын
🤘
@ballinamonaboy92333 жыл бұрын
I went here after a run
@unghiuriyoszug38913 жыл бұрын
@@JR123JR8 :)))
@donaldleider73823 жыл бұрын
Been running marathons for over forty years, it’s pretty simple find the stretches that work for you. Remember stretching after your run is preparing you for the next run!
@Spelthy4 жыл бұрын
Aww, looking forward to this. I find motivation for stretching after running really tricky...then wonder why I can't climb stairs and sit down with ease 36hrs later 😜🤓🏃🏾♀️
@runningchannel4 жыл бұрын
Hopefully these will maximise your recovery! Let us know how you find them!
@Zuvie774 жыл бұрын
It starts at 3:09 for future reference 😀
@runningchannel4 жыл бұрын
Thanks for the time stamp!
@rickeydavis47344 жыл бұрын
Thank you for that.
@rhcpalex934 жыл бұрын
@@runningchannel you should pin this comment.
@unclebitchie4 жыл бұрын
I just discovered that myself. It's rather annoying, all that talk talk talk at the beginning.
@theworldsmost4 жыл бұрын
@@unclebitchie always someone who likes to moan..
@KILLERSMITH1113 жыл бұрын
My girl, the only problem of doing this after a run, is that there has to be a run first.
@thegoat55873 жыл бұрын
Run 🤷🏾♂️
@humanofearth75243 жыл бұрын
It’s like walking but faster. You can do it.
@pmdsngh3 жыл бұрын
@@humanofearth7524 😂not that dumb
@michaeltheunissen6094 жыл бұрын
The first thing I do after a run is shower and slip into something comfortable....like a coma ! ;-)
@malihaaa95344 жыл бұрын
Dude ,naps after runs do be hittin differentttttt !!
@davidj.schwinger80904 жыл бұрын
That coma part hits different. 🥵
@molkoactivity50164 жыл бұрын
aaaymiiien brother wkwkwkwkwkw
@katherinecruz20014 жыл бұрын
Aaaah the post-run coma. The best
@alexanderguerrero28584 жыл бұрын
lol that’s what I do all the time!
@alfromtx2452 жыл бұрын
A triathlete friend suggested jumping on the stationary bike for 20-30 minutes after a long run or race. Use the easiest (no resistance) setting and maintain a faster turnover. After this, I'll do a contrast shower. Alternating 1 minute hot and 30 seconds cold. It's amazing how much these things help to speed up your recovery.
@fiercemillionaireproject38244 жыл бұрын
I jump straight into the ocean right after a run and swim for 15 min straight, live in Hawaii by the water so it’s easy.
@runningchannel4 жыл бұрын
So jealous, that sounds amazing!
@captainamericaamerica80904 жыл бұрын
Does the natural sea salts' help?
@abhaydighade11464 жыл бұрын
And jump into basement whenever hurricane comes !!
@royfr81363 жыл бұрын
Woopee do for you...
@fiercemillionaireproject38243 жыл бұрын
@@royfr8136 God damn right. Best place on Earth.
@neonnubula3 жыл бұрын
New to running, and this routine has really improved how I feel the next day after my runs! Definitely recommend people to give it a go. Thanks!
@emilynichols58424 жыл бұрын
I like to do my calf/shin walks right after my cool down before I start stretching. Feels great to get the shoes off right away and I try to do the walks in the grass or on a soft trail. 1. Walking on toes, neutral foot position 2. Walking on toes, heels inwards (leg externally rotated) 3. Walking on toes, heels outwards (leg internally rotated) 4. Walking on heels neutral foot position 5. Walking on heels, toes inwards (leg internally rotated) 6. Walking on heels, toes outwards (leg externally rotated)
@themoking3 жыл бұрын
Thank you!
@annajones15424 жыл бұрын
This was really great for someone like me (who is SO lazy with stretching). Would you consider making a video where you can follow along with the stretch routine? Love your work!
@runningchannel4 жыл бұрын
Glad you found it helpful. And thanks for the feedback, it helps us make each video better than the next!
@Aka-fs3zs3 жыл бұрын
My current post run routine is sitting down as soon as I enter my apartment, literally right next to the entrance door, and break out crying. Tears of joy of course. *sobs*
@KCawser4 жыл бұрын
Great idea. Older runners like myself grew up before the concept of warming up, let alone cooling down, was well known or widely practised.
@runningchannel4 жыл бұрын
Hope you find this helpful!
@PagAmuma4 жыл бұрын
Yoga and running is a perfect combination from my experience. One can apply some yoga positions for pre and post run stretching. 😊👌
@runningchannel4 жыл бұрын
Thanks for the tip!
@tommedcouk4 жыл бұрын
Agreed. Watched this and thought, child pose, triangle pose, table-top.. I’ll just do yoga instead 🤷🏻♂️
@matthewclark79524 жыл бұрын
Definitely agree, I was thinking the same.
@gendeloligo37292 жыл бұрын
Poohh
@iberiksoderblom4 жыл бұрын
I'm not all that young... When I get down on the floor, I worry about the effort to get back up again. And while I'm down there, I might as well look for stuff.
@sunshinejoyurban9484 жыл бұрын
Lol
@jasmin-yd9ro4 жыл бұрын
Same me
@richardriemer88594 жыл бұрын
hahaha me 2 Anna is cute
@nollys85234 жыл бұрын
Ib Erik Söderblom ah to be young and flexible. I was already tired by the second exercise 😂
@peakperformancetrain4 жыл бұрын
Just don’t look too close runners shorts are short.
@bexh20124 жыл бұрын
This would be great if you cut out the intro, went straight to the exercises then held all positions so we can follow along in real time.
@runningchannel4 жыл бұрын
Thanks for the feedback, will bear in mind when we make another video similar!
@God-cm5xs4 жыл бұрын
I second that but at least there voices are not annoying and whiny like other channels
@mathews-e54184 жыл бұрын
I agree. Particularly as these sequences are quite particular. Also, a lot of info is given about the stretching, and the extra time would help. Otherwise, we have to keep pausing the video, which is really annoying. I do love the stretch sequences tho! Thank you for putting this together 👍
@wavp70844 жыл бұрын
Bang on - this needs two version - all the talky explanation in a video we watch once - then a straight in version that runs the exercises in real time so you can go along with it instead of stopping each time you hear "now repeat on the other side" - that really would get run every time I ran - think of the micro bits you'd collect.
@rhonasaynes4 жыл бұрын
A lot of talking!! Seriously..I have to fast forward to 3:10... guys..cmon..if your going to make an intro..try to lessen it...PLEASEEEEE
@Bay_Area_Calisthenics_Kid4 жыл бұрын
Ghost orb @03:39! I'd be "running" out of that living room if I were him! Great video, Cheers!
@runningchannel4 жыл бұрын
Spooky!! Thanks for watching!
@jamesrusso21473 жыл бұрын
Haha missed that
@doktorwiee54204 жыл бұрын
Greeting from Polish runners 🏃♂️🇵🇱
@hairyairey4 жыл бұрын
Dzien Dobry
@runningchannel4 жыл бұрын
Greetings!
4 жыл бұрын
Witam ✊🏻🇵🇱🇺🇾🏃🏻
@mococaboy174 жыл бұрын
the only time the polish run is to get more beer
@analauren92574 жыл бұрын
Good day from American runners🏃🏽♀️🇺🇸
@JackFlood3 жыл бұрын
Having a post-run routine is so important.
@YeCannyDaeThat4 жыл бұрын
I just bought a foam roller today! Didnt seem to need one previously but I have increased my running frequency and I certainly need something. Very much looking forward to this video.
@runningchannel4 жыл бұрын
Ah great timing! Hope you find this useful then!
@DanielGalassi4 жыл бұрын
You so nailed this one! Went for a long run earlier this week, followed this vid afterwards and the difference is insane! (yeah, I'm -- was, one of the "stretch for 30 sec" runners) Awesome video!
@runningchannel4 жыл бұрын
That’s amazing! Thanks!
@avishekadhikary31033 жыл бұрын
Khartoum
@avishekadhikary31033 жыл бұрын
@@runningchannel kharkuta
@moustafanajjarine47283 жыл бұрын
I am following your stretching routine and others also after every 9km run and its very much helping me not to have muscles pain and spasm
@shaptoni3 жыл бұрын
I watch and follow this after every run, it helped me complete my first half marathon with a slight knee injury. Plus I like hearing Andy and Anna in the background. Thanks guys!
@runningchannel3 жыл бұрын
Glad it was helpful, Ian!
@AspiringRunners4 жыл бұрын
Post-run routine must involve chocolate! If long run, protein - natural yogurt. But always hydrate and target specific static stretching.
@runningchannel4 жыл бұрын
Thanks for sharing!!
@bladdydrongo4 жыл бұрын
Hi. What distance would you class as a short/mid/long run? I have 3 routes I do. Quick 2.3m with a hill sprint finish. 3.6m flatish & 6.5m to get my twice monthly 10k. Very interesting channel btw as ive not long started running
@weetabix24 жыл бұрын
@Steve D.....if your post was a book, the blurb might read something like this, “I run two 10k’s a month and I’ve only just started running” Well done Steve👍
@bladdydrongo4 жыл бұрын
weetabix2 Thanks for your input. I’ve recently retired from football so 10k’s aren’t much of a problem. Running/jogging is completely different to playing a 90 minute match which consists mainly of short sprints. Don’t try & troll me you muppet. It was a genuine question.
@AspiringRunners4 жыл бұрын
@@bladdydrongo short/mid/long runs depend on the training plan. For example in my current 5k plan, 10 x 200m hill repeats and 10 x 400m speed work I'd consider short. 1-2 hours of running long. For marathon, short runs would be a little bit longer and the long runs up to 3hrs.
@jordanrundell99624 жыл бұрын
I read, "Do this after every run." And I was like, "Ooo! A video about ice cream!"
@runningchannel4 жыл бұрын
Ha!
@Damo6994 жыл бұрын
😂
@Marathedog4 жыл бұрын
Even the running channel finds you not funny
@Kelly_Ben4 жыл бұрын
🤣😂 I however found that hysterical... and shamefully true.
@paulanhalt36093 жыл бұрын
Hell, "if it fits your macros" haha! Thanks for that
@MAdDyMatt3 жыл бұрын
After my run I shower then go my Garmin app on my phone and see my run statistics over a coffee.
@skirtonbear14 жыл бұрын
I struggle to finish uploading my run stats before I come in my door where I’ll sit on my stairs begging for my fruit & collagen slushy (dairy restricted). Then I hit a very, warm shower (if it’s really hot outdoors just a warm shower). I press/squeeze my leg muscles there before stepping out of the shower-not really using a foam roller, which have hurt too much. I then do calf stretches on my stairs. I will add some of these stretches, but planks are too stressful on my wrist and shoulder joints. Thanks guys! Awaiting the next video. ☕️🏃🏽♀️
@runningchannel4 жыл бұрын
That's awesome, thanks for sharing your cool down routine with us, hope you enjoy adding a few extras in there too!
@glennnicholls85104 жыл бұрын
When do you upload to Strava? Is that before, after or instead of stretching?
@runningchannel4 жыл бұрын
The all important step of the running routine! We would say after stretching 😉
@wavp70844 жыл бұрын
Get an app/device that does it automatically :) - I'd never remember if I had to.
@andywilliams50283 жыл бұрын
This was really interesting and now I have a few more stretches to add to my recovery programme after a run. Thank you very much.👍🏻👏🏻
@runningchannel3 жыл бұрын
Glad it was helpful!
@TheCodeComedy2 жыл бұрын
This is exactly what I needed to hear! My legs were super sore after running consecutive days and this has helped relax my legs more.
@madam_sg53934 жыл бұрын
So happy to see Rick on the news today :)
@runningchannel4 жыл бұрын
Lots of positive comments about this today, thanks!
@kithillary51304 жыл бұрын
Hello, Thank you for the video. Is it possible to have a completely follow along versions of the warm up and the cool down? Then a additional video for foam rolling. I just like to follow some one else, and use you tube for this already watching videos over and over again. I enjoy the calls, rather than trying to work out the timing and what to do myself. Because of being a Yoga person I can stretch for hours, if I don't watch it. I have enjoyed the running channel work out videos but would appreciate more time to transition between sides.
@runningchannel4 жыл бұрын
Thank you for your feedback, it's really appreciated as it helps us improve the videos as we go!
@mariotomatefrito3 жыл бұрын
I follow your instruccions after every session. It makes a huge difference! Thanks for sharing your knowledge and wish you the best during these tough times.
@samueljang81333 жыл бұрын
Thank you. I need to be mindful of engaging in these post run routines, habits. Love your accents, easy on the ears. “Ske-lit-al” systems.
@liamroche1473 Жыл бұрын
Deserves all 3.5 million views. I used to do this regularly but lazily dropped it. I suspect it was beneficial, so here I am again to remind myself of the details!
@tictachikes61564 жыл бұрын
Thank you Running Channel! ♥️ This is much needed knowledge of how to stretch different muscles. I think I knew how to do a half arsed calf stretch against a tree as a hiker and that was it 😂
@runningchannel4 жыл бұрын
Glad you found it helpful!
@saramcinerneyhauck3 жыл бұрын
Thank you so much! I have a solid warm up routine, but have been avoiding cool down because of time. I am committed to this routine!
@AstrumG2V2 жыл бұрын
What's your warm-up? I have the inverse problem!
@aldotcom796 ай бұрын
This is great, and could be even better with a timer to follow along in real time. Currently following along and pausing regularly to keep up
@chrisbruno962 жыл бұрын
i started to strech before i ran (the bare minimum) and just today decided to see wht to do afterwords. i just came home feeling very tired and sore, after doing all these exercises except for mindfulness which i will do after the shower, i feel soooo much better. WHAT a difference. thank you for this video,very well explained and covers everything u need. thank you i loved it
@tictachikes61564 жыл бұрын
3:10 is the time stamp for the start of the flow sequence for anyone like me who's reusing this video but haven't memorised it yet 😂 also for future me 😂
@Vanislandtrailblazer4 жыл бұрын
You wanna run far asf, learn to push your mind and push yourself until you can’t take another step. Works like a charm.
@runningchannel4 жыл бұрын
Get mind set!
@Anza_348323 жыл бұрын
Well devised instructional video. Highly recommendable for runners to watch & giving it a go! Excellent 💯👍🏻
@runningchannel3 жыл бұрын
Glad it was helpful!
@Anza_348323 жыл бұрын
You’re welcome. It’s absolutely helpful - especially because most stretches have a “flow” to them, i.e. changing from one position to another, helping to cool down gently.
@tanyaartiaga1174 жыл бұрын
Just did after my second 10k and my legs feel much lighter thank you Anna and Andy. 👏🤗.
@runningchannel4 жыл бұрын
Wonderful! You're so welcome!
@rosserv123vigg94 жыл бұрын
OMG TRC!!! I actually need to create a recovery routine so thanks!!🏃🏃🏃🏃👍
@runningchannel4 жыл бұрын
Perfect timing!! Hope you enjoy!
@tibetanbakercakes20204 жыл бұрын
3:12 if u just want to work out and don't want to listen anything
@bestit91943 жыл бұрын
Clutch
@Mookiethedog4 жыл бұрын
I’m a smoothie and shower guy after a run. I’m an idiot though and working on my affliction! I ordered a foam roller and will receive it this week. Definitely as I’ve become older the less forgiving my body has become with lack of cool down. (It’s warm up and cool down.....everyone else is wrong haha) Love you guys for mentioning mindfulness
@runningchannel4 жыл бұрын
Let us know how you get on with the stretches when your foam roller arrives!
@jhferu4 жыл бұрын
> (It’s warm up and cool down.....everyone else is wrong haha) What about "cool up and warm down" ;)
@Mookiethedog4 жыл бұрын
jhferu its all good!
@SPECIALIZED957112 жыл бұрын
So glad I came upon your channel,🦄….as an expert mountain biker my whole life I always skimped on stretching, as it was so painful,lol. But I had ACDF spinal fusion this year and although my will shocked the doctors, I got back on the bike 2 weeks after surgery with a fairly aggressive long ride, boy was the pain excruciating but hey it’s all about mental health and I am determined. But even after many adjustments and going hard I decided to stop riding, I sold off some parts and invested in some carbon super shoes. I absolutely love running, it’s pushing more beyond what I thought I was capable of and I’m getting stronger and faster every day. My next problem is I have a shoulder separation of the A/C joint which limits just about everything other than??, yup you guessed it, RUNNING!,..I’m so blessed to be where I’m at in my journey and finding yours and many other channels is helping me overcome that I am indeed strong enough and I can accomplish anything I set my mind to. I just pulled up this video and did all the stretches along with others I do, boy let me tell you, some hurt so bad, especially the hamstrings as that’s my worst part as bicycling shrinks and tightens it. I feel so good right now as I type this, as I just ran 5.5 miles to and from my surgeons office to go over my latest X-rays. I got once again great news and I had the best surgical team around, another blessing from above. Thanks again for your content and next time Anna is running the NYC Marathon, give me a shout out as I’d love to join…🙏🦄😸
@Trailrunner19783 жыл бұрын
I tried this, and your pre run routine before longrun today. Had one of my best runs in a while! Thanks! ❤️
@runningchannel3 жыл бұрын
Great to hear!
@rad8584 жыл бұрын
Some runners swear by refuelling within 30 minutes of finishing a run, preferably with protein. I don't always feel like eating so soon. What do you think? Is the 30-minute rule essential, beneficial, marginal or mythical?
@alexkalmar9874 жыл бұрын
I like how they liked this and completely ignored u
@thelastpuff92663 жыл бұрын
@@alexkalmar987 lol.. 😅 Perhaps, they don't have any frickin idea about it.
@rick.bernal3 жыл бұрын
Do what works for you. The variability amongst great athletes is vast and amazing. Some of the best ultra runners in the world don't stretch and don't follow any diet plan. Run and have fun.
@StarClay6663 жыл бұрын
@@rick.bernal I am going to follow the things said in this comment.
@veronicafitzgerald58723 жыл бұрын
A glass of chocolate milk is a great source of protein and fuel right after a run if you don’t want to eat
@mmmay92782 жыл бұрын
I would LOVE if you turned this into a follow along stretching routine!
@chrisbruno962 жыл бұрын
YES
@mikes40864 жыл бұрын
Thanks for this routine. I never really know what to do except some calf stretches. Will give this a go after my next run.
@runningchannel4 жыл бұрын
Hope you like it!
@XALIRATE4 жыл бұрын
I’ve been running for 6 weeks now. I tend to cool down with a walk for 5 mins + some stretching. I’ll give some of these ones a go though. Thank you for the video.
@runningchannel4 жыл бұрын
Thanks for watching!
@crystalkadletc19444 жыл бұрын
While a cool down walk is good it’s doing nothing for the muscles you just worked really hard.
@ThePlantParadigm3 жыл бұрын
Loved it! I am recovering from runners knee and am excited to try these stretches 🙌
@danielengel12954 жыл бұрын
So glad i found this channel. I run alot but never stretch, never cool down and just recently bought a foam roller. Im going to start following the advice of this channel.
@runningchannel4 жыл бұрын
Thanks for the support!
@topcalmsteadfast82472 жыл бұрын
Excellent video, thank you ! After running what' s better to drink...beer or Wine? In Chile we use to protest sgainst the police and then run away. Good demonstration...and celebrate with Wine
@AJ-ku7nm4 жыл бұрын
Warm up. Then cool down.
@runningchannel4 жыл бұрын
💪
@farah_lynn4 жыл бұрын
I have to jump right in the shower after running in this heat I am disgusting 😅
@runningchannel4 жыл бұрын
Can relate!
@allenjanes59764 жыл бұрын
Thanks. I'm a mountain biker. I'm also in my mid 50's. Can already tell this will be helpful. Thumbs up
@runningchannel4 жыл бұрын
Amazing, thanks!
@jorislal Жыл бұрын
I am flat-footed and I tried to start running for a few years and always ended up with my outer knee hurting a week or so in. This year I changed things up by doing some stretches after each run (searched "runner's knee" on youtube to find a routine) and I'm now almost 4 weeks in with no knee pain, even done a 17K long run yesterday and I feel good. I was always no warm-up, no stretches kind of guy but only stretching enables me to run, quite literally a game-changer.
@Ghosty-yp5fq4 жыл бұрын
3:10
@fairy_lov31194 жыл бұрын
Love your channel
@runningchannel4 жыл бұрын
Thank you!
@wafelsen4 жыл бұрын
I think I might have found it useful if you had a follow along video of these stretches. Obviously that would be longer because this included a fair few “repeat on the other side”. Though it did get me to watch through an ad break while I stretched the other side on the first set 😉
@runningchannel4 жыл бұрын
Noted! We appreciate the feedback thank you!
@mwilliamson41982 жыл бұрын
Great tips which i will try soon. One important thing that helps me, once I've done my slow-down is to lie down with a towel underneath me and a towel on top of my lower body. Right hand rests under my sacrum (palm down) and left arm rests under my neck (palm up) . Slow, deep breathing for a few minutes. Sometimes this will activate a microsleep which i find is very helpful for calming the nervous system. If that arm position is too uncomfortable put right palm on left collar bone/ trap and left palm on right collar bone, make sure arms are relaxed and then, if comfortable cross left ankle over right (alternate this from time to time)
@tictachikes61564 жыл бұрын
Step 1: Find your way back again to where there’s water! Don’t wander around lost in 24°C heat after a long run 😂 This totally didn’t happen to me just now 😆
@runningchannel4 жыл бұрын
Hydration is key after a run, very important to the post-run routine!
@tictachikes61564 жыл бұрын
The Running Channel I had water at my start point. I just couldn’t find where I’d left it 😂Luckily the local Indian took pity and gave me a Coke on the house (had no money on me)
@hairyairey4 жыл бұрын
@@tictachikes6156 Android Pay or Google Pay is good for this since nearly everyone runs with their phone. Just turn off the NFC chip when you aren't using it.
@tictachikes61564 жыл бұрын
John Airey I have Apple Pay but my phone was out of battery so I just had my Amazfit watch and keys! Another time though 😂
@cza8014 жыл бұрын
Is your guy's house haunted? I swear I saw a orb at 3:39 top center right of screen!
@runningchannel4 жыл бұрын
I hope not! 😂👀
@stevetrek17013 жыл бұрын
Seriously, I saw it... I had to rewatch it again.
@oldie184 жыл бұрын
This video was actually good and useful. I’ll be doing these stretches more often. Thanks!
@runningchannel4 жыл бұрын
Glad you found it useful!
@m.dmandokhilm.dmandokhil23763 жыл бұрын
Hello. Its me Rauf age 19 From PAKISTAN🇵🇰. And i am new subscriber here. Also a Runner🏅🤸♂️.Than You
@runningchannel3 жыл бұрын
Welcome!
@johntait4912 жыл бұрын
My routine is first drink a large glass of water during a 5 min rest after my 10k run, then 25 press ups and finally stretch the hamstrings for 5 minutes.
@kenleyojones2 жыл бұрын
I've never in my life seen the second stretch. Nice!!!!!
@ivangeorgievski8542 жыл бұрын
This ad showed to me just after my sports class
@derekfinnin1274 Жыл бұрын
great video, been running for years but never done any stretches or cool down afterwards, this looks guick and doable, must give it a go after my next run
@sgt391 Жыл бұрын
I need to keep watching this video until I memorize it lol
@jocrow3219 Жыл бұрын
Really informative, thanks. I wish I’d found you yesterday! Feeling very stiff after the marathon, has this ship now sailed? PS thanks for welcoming us into Mile 27 yesterday. The coffee, poster and atmosphere were amazing!
@joelcollings56209 ай бұрын
Amazing thank you I will try this
@govingautam4152 жыл бұрын
finally i found perfect channel .thank u verry verry much the running channel ,
@promethius90413 жыл бұрын
After constantly getting ad of this video I finally clicked on it
@jeromeanderson3164 жыл бұрын
Going to try an incorporate this at the end of my run.
@abdinasirali34603 жыл бұрын
My goodness mates watched this from USA and this is surely more than helpful Iam athletic soccer player from USA and I do run every morning before my work time and do work out daily and since I run every morning my life has massively turned around in to massive healthy a lot of energize interns as play every game and my stamina became so massive thanks 🙏 for sharing this knowledge
@Eh-kw1sp3 жыл бұрын
This is a good stretch routine but quite hard to follow whilst keeping an eye on the time. Is it possible to upload a video of just the stretches with the timings?
@excatholic63922 жыл бұрын
It's a cool down. "Warm down" is so confusing. Still this video is highly useful. Thanks.
@jif123453 жыл бұрын
Thanks doing this after every run, very helpful. I've been running for about 1.5 years now and have probably been neglecting steching.
@runningchannel3 жыл бұрын
Great to hear you found this helpful 😊
@adampollard81634 жыл бұрын
Great stretches as a born again runner, 6ft 2 23 stone, these stretches are extremely useful for injury prevention 👍 Thanks
@runningchannel4 жыл бұрын
Glad you found this useful!
@lucyaris93393 жыл бұрын
Really enjoyed that, the end is very interesting to reactivate. I always stretch but hold for a long time which is time consuming and I often feel I lower my heart rate and my muscles too quickly so this is great, thank you. I run 3x a week and have an on going hip injury from a half marathon, my IT band gets tight which leads down to my ankle down outer shin, but after this I feel it has helped a little. Any tips for the IT band would be absolutely great. Look forward to doing the roller video
@runningchannel3 жыл бұрын
Thanks for watching Lucy!
@EMLRecordings4 жыл бұрын
Omg if I did these my knees would absolutely be screwed...I suffer with degenerative cartiledge breakdown and the twisting movements of nearly all.of those stretches would seriously hurt my knees...are there any exercises you can recommend that doesnt involve such twisting and pressure on the knees ??
@april86984 жыл бұрын
I second this comment. Im in the same boat with my knees
@runningchannel4 жыл бұрын
Sorry to hear you can't do a lot of these exercises, I appreciate individual flexibility and conditions like you mention will mean you'll need very specific movements and routines to help keep you moving without causing you any trouble. I'm certainly not a medical expert, and wouldn't want to recommend anything particular without both that expertise and a full history. I think your best bet would be contacting a good physiotherapist and getting their advice. A lot of good clinics are running video sessions in the current climate, so that could be a good easy-access way to get the advice you need. Wishing you lots of luck! Andy
@VikasSingh-ho3vz3 жыл бұрын
Congratulations, your ads are hitting in the right audience
@r40443 жыл бұрын
Is it just me or as the video progressed the lady and the gentleman started looking more youthful, energetic, beautiful/handsome..!
@jasonsnell699813 күн бұрын
Watching in 2024 and surprised to see Andy with hair!!!😆
@jaroslawrybinski53732 жыл бұрын
Just curiously, are you seriously doing all those stretching after each run? From what I can see those takes 15-20 min at a minimum! If you're running and running 4-5 times/week those will add up. If you're a busy person I don't think it's possible to have so much time to do all of those...
@JohnnischDow2 ай бұрын
I cut my sleep down. Is worth the smaller amount of soreness the following day. Regret it every time I skip. Downside I wake up from the strech just before I should go to bed 😂.
@markanthonythompson31814 жыл бұрын
In Savannah during the summer it’s 90+ and 100% humidity. The first thing I do is an ice shower then stretch.
@ptubeless3 жыл бұрын
It's a must. After many small injuries I could see the benefits of stretching. Thanks.
@runningchannel3 жыл бұрын
Glad you found it helpful 😊
@JuanPerez-jj8hl2 жыл бұрын
I like this vídeo...I Will apply it also in spinning class...tonight! Thanks for sharing!
@ericchevalley4 жыл бұрын
Probably the most impactful video you guys have made. This has become my routine after each run. It's fantastic. I have added a couple more stretches.
@runningchannel4 жыл бұрын
So glad to hear Eric!
@nainnegrete92173 жыл бұрын
Followed this routine today and it felt really good tbh, thanks for the routine !
@runningchannel3 жыл бұрын
You're so welcome Rafael! Glad you found it helpful!
@MegaBeePrime3 жыл бұрын
I've adopted this as my post-run routine, and I'm very pleased with the results!
@runningchannel3 жыл бұрын
Great to hear, Jameel!
@UKDisneyVlog4 жыл бұрын
Cool down/ stretching is always something I’m terrible at I either don’t bother or do a random mix of none sense. Thanks for sharing this I’ll give it I’ll try making part of my routine