This one drill will fix your jump rope crossovers forever! (Beginners must try!)

Рет қаралды 31,580

9 ай бұрын

This drill will fix your jump rope crossovers forever! Beginners Guide
#theyrunwefly #crossovers
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Пікірлер: 88

@RushAthleticsTV 9 ай бұрын

You guys notice anything different in todays vid?👀😬🙌🏽 Leave a Comment below to enter the weekly signed rope giveaway! Last videos winner ‘Z4IN24’ pls email us to claim 🎁 💛 HUGE SALE NOW LIVE! Check my ropes www.rushathletics.co.uk RUSH10 for 10% off everything! #TheyRunWeFly

@hentheking9520 9 ай бұрын

i only noticed u wear a cap today ^^

@vab1705 9 ай бұрын

no sunglasses :D

@user-qb1ll6xk7v 9 ай бұрын

you have eyes of lion

@jimb3093 9 ай бұрын

The slow motion really helped.

@phillipturner9043 9 ай бұрын

Thx for the tips, I’ve been working on tightening up my crossover’s. Keep the content coming !!!

@simonbranton5562 9 ай бұрын

Thanks for the tips coach 👏🏻👏🏻

@tadpoled 9 ай бұрын

Thank you Rushie!

@JFCConley 9 ай бұрын

Thank you for that technical drill bit breakdown.

@user-yh3hj8br8e 9 ай бұрын

It was a subtle point, thanks for the tutorial BOSS 💛🖤🙏🏽

@edmundobaca3498 8 ай бұрын

Amazing tips.Thank's🦾🦾😀😀👻👻

@gmro-ronosinski5102 9 ай бұрын

Great stuff!!! 👍🏼💯🙌👊🏼

@markhess6061 Ай бұрын

Great advice again as always

@TheJumpRopeAddict 9 ай бұрын

This is a game changer it’s clicking in my head now just to get my arms and legs to follow suit

@garyjohnson5823 9 ай бұрын

Cant wait to give this a try

@givenmashigo8080 6 ай бұрын

Thanks for sharing, you realy care for us. Practice practice. Thanks my Brother. Lucky from Pretoria SA

@RushAthleticsTV 6 ай бұрын

Thank you 😀

@colineplt7847 9 ай бұрын

Big up Rushie✌️✌️💪 No sunglasses but still a ton of value from your videos. Thanks for helping us newbies in the jump rope journey

@nicolobosica5403 9 ай бұрын

Totally agree 💯

@MMCoachPete 5 ай бұрын

Great video, I've been struggling with crossovers, and I think I may have figured out why after watching this video.

@michaeljohnson7622 9 ай бұрын

I’ve been struggling with my crossovers but I’m going to give this a go next session

@vab1705 9 ай бұрын

Love the Nova roper and your look without the sunnies!

@RushAthleticsTV 8 ай бұрын

😂😂

@stephenjohnlim8529 9 ай бұрын

Yes sir, this video is timely, i am also practicing running crosscross to smoothen my DU XO, add it with a medium weight rope and it will polish the DU X once use a 5mm rope..🔥👍💪

@jensyk241 9 ай бұрын

No sunnies and a hat! 😮 always look-in fly Mr.RA 💯 😊 Ty for the tutorial…I’ve been struggling to nail down a reliable cross over consistency….I think this tutorial will help clean up my technique. Thank you for sharing !

@rudychavira5558 2 ай бұрын

Excellent, I'm not efficient, working on getting better, this will do it

@RushAthleticsTV 2 ай бұрын

💪🏽💪🏽

@ligavilcane1383 3 ай бұрын

Damn, this was an amazing tutorial! 🔥🔥🔥🔥 Mad skills on jump rope too! 🫡Super sharp! Subscribe from Latvia! 🇱🇻👏

@RushAthleticsTV 3 ай бұрын

Appreciate you 😀

@soyroberto2527 7 ай бұрын

Will try today at the gym, still struggling with sprinting and xcrossing at the same time but I found out that if do it with a heavier rope it's much easier

@antonbabiera3335 9 ай бұрын

It's nice seeing you with those eyes Coach! Really need this drill! This is my weakness

@RushAthleticsTV 8 ай бұрын

Thanks bro 😎 need the shades 😂😂

@jann9294 5 ай бұрын

I'm really into Crossover tricks now, mine still does the figure 8 on the tip. Focusing on your tips now and studying them slowmo!

@RushAthleticsTV 4 ай бұрын

Hope the vids help 🙏🏽🙏🏽

@adammatthews7943 7 ай бұрын

Absolute legend mate honestly u are a credit to us all my nova rope come yday best rope I ever tryed love my money rope tho always go back to that too thanks for ur amazing work and help ❤️

@RushAthleticsTV 6 ай бұрын

Really appreciate this!! Thanks for your support 🖤💛

@SonofDarnell 4 ай бұрын

My brethren huge shout out ❤

@Hammertime054 9 ай бұрын

Now i might get it after watching this🙏🏻🙏🏻🙏🏻I’ve tried multiple times and failed , but this video hopefully will help me at last👍🏻👍🏻👍🏻😎

@smartnothard2400 9 ай бұрын

100% you’ll get it. Practice and you’ll find your own rhythm and these little gem RA videos are just the best with the best little hacks and tricks that make allllll the difference. Also, when adjusting hands and body etc make very small changes and you’ll see the biggest difference.

@Hammertime054 9 ай бұрын

@@smartnothard2400thanks 👍🏻👍🏻

@lons5472 8 ай бұрын

Dang, Rushie i remember when you had less than a Thousand subs, you my man have come a long way 🥇🥊, best Coach on the Tube.

@RushAthleticsTV 8 ай бұрын

Means a lot 🥹🥹

@creepyp9457 8 ай бұрын

I can do the crossover. Trying to crack the running whilst doing it. Definitely going to lock them arms tighter and see how it goes. I’m using the legacy rope so I’ll have plenty feed back.

@azenh 2 ай бұрын

Thx m8

@theoutsiderjess4869 9 ай бұрын

I finally just nailed the side swiped so know i want to do get the crossover

@J-hook 8 ай бұрын

Rushi! I'm on vacation right now... Using a house rope (unfortunately) but just NAILED my first double under crossover! ... It was sloppy... It is not perfect but I did it! Thank you man!🤙 #TheKing

@smartnothard2400 9 ай бұрын

Yooooo how mad! Just last night I was watching Rushie and one of the JRD boys from 4 years ago, about this move!!! Then I wake up this morning (still waiting on my RA ropes from Saturday grrrr lol and just kidding - well…) pretty and much unlocked cross overs and running for good! Yayyy. Now I just need the consistent double under hack video and I’m good for a few months. Big love.

@RushAthleticsTV 8 ай бұрын

Hahaha love it! Fly boss 🚀🚀

@J-hook 8 ай бұрын

Rushi...this is exactly me...like in Rocky III when Apollo was teaching Rocky how to move in the ring, he's clumsy and out of sync but practice makes perfect and THIS is my worlout today after work! 🤙

@RushAthleticsTV 8 ай бұрын

Hope it was a good workout 💪🏽💪🏽

@khantyelin5279 8 ай бұрын

Coach Rushy I have been learning & training by myself for 322 days now I hope that my dream is to become a professional coach just like you I wanna make a brand new jumprope sport for my country Myanmar I am training for my country Oh I hope One day if I am ready like you I wanna compete and win a 🥉 for my family all my life I have never win a prize before and you are the number One jumprope coach forever please give me some advice that I need to know about jumprope thank you coach 😊.

@fillippomicciche2 5 ай бұрын

Ciao.Ho provato subito e sono riuscita a fare 3 giri.Vuol dire che le tue spiegazioni sono state molto chiare. Complimenti per la tua bravura e chiarezza. Eva

@RushAthleticsTV 4 ай бұрын

Thank you 😎😊

@richardbartlett8038 8 ай бұрын

This has been so helpful i now know what i was doing wrong.

@RushAthleticsTV 8 ай бұрын

Glad it’s helpful 🙏🏽

@danielerudoni 8 ай бұрын

Best advice your video gave me was the noodle arms, that allowed me to close way more crossovers than before. Now I'll try this too, cause I'm sure I have to improve the figure of the loop, it's still not neat as yours. Thanks for the tip 🎉

@RushAthleticsTV 8 ай бұрын

Always happy to help 😀

@NeoM018 8 ай бұрын

I'm right handed and when my right hand goes over left hand I trip but if it goes under I can do 20 crossovers in a row. Almost made 50 the other day with the running place footwork. Thanks for all the tutorials. Still can't do double unders though.😂❤🙏🏾

@ryanlim3193 8 ай бұрын

I can do 10 consecutive triples but I’m so trash at crossovers ( I’m a semi pro badminton player )

@TheJumpRopeAddict 8 ай бұрын

I switched to using my left hand as my strong hand for skipping and it helped my crosses as well!! I’m finally getting my double unders, keep practicing and don’t give up they are a tough trick to get down especially consecutive DU and DUX’s!! I can finally get a couple down and that’s my main focus now is staying in the same place when jumping and landing and getting that timing down for DU

@jlfelber1 3 ай бұрын

I'm right-handed, also, but I have inflammation in my right shoulder. I found it hurts less when my left hand goes over my right hand (right forearm touches my abdomen).

@user-gx5hx5re1z 4 ай бұрын

Bravo,bravo, bravo.Domani provo .Ciao eva

@J-hook 8 ай бұрын

As a beginner I basically need every one of these tutorials in my life! Lol I will review this drill before crushing it in my workout today after work.! Rush... you're the Michael Jackson of skipping... THE KING!

@RushAthleticsTV 8 ай бұрын

Woaaah. That’s big mate 😅😅 too kind!!

@J-hook 8 ай бұрын

True Story! If there were a Subscribe for Life button I'd click it!

@Josh-py9rq 6 ай бұрын

It’s soo much easier for me to do the double cross than the single 😂I am broken gotta get better with the single

@laowai1973 8 сағат бұрын

My rope gets twisted in front and ends up catching my toes. It sounds like that's from loss of momentum. Thanks so much!

@jumbohotdog8775 6 ай бұрын

Is it 6mm in thickness???

@listings3962 9 ай бұрын

So the thumb should be pointed downward or upward( from your video) when crossing the rope? 🤔

@jakemccoy 4 күн бұрын

Do you ever practice crossing your arms the opposite way? (right over left, instead of left over right)

@mamadperfective 9 ай бұрын

❤

@empresschambers4474 4 ай бұрын

Will this stop me tripping been doing this for a long time and I can do them but constantly tripping after about 4 or 5

@erwhatsmynameagain 9 ай бұрын

I almost completely missed the tutorial..... I was so shocked by the lack of shades :-D

@RushAthleticsTV 8 ай бұрын

😂😂😂

@JumpRope.Master 9 ай бұрын

Green color Nova rope is sold out. It will be available again someday?

@RushAthleticsTV 8 ай бұрын

We will have it back in 4 days 😀

@chloelebee 12 күн бұрын

🎉

@taboz0 9 ай бұрын

Ciao What is the best rope to do double crossovers?? I'm a crossfitter and I have to learn how to do them because this year they have included them in the contests 😅

@RushAthleticsTV 8 ай бұрын

The performance rope 😀

@brightantwerp 9 ай бұрын

Nice, without glasses.

@phakamanibrianmtshara150 9 ай бұрын

I thought there was something different, but couldn't quite figure it out.😂

@RushAthleticsTV 8 ай бұрын

😂😂😂

@7oh2TrailBlazin 2 ай бұрын

Always Dropping DIMES👊🏽

@LWT1449 9 ай бұрын

Just popped my calf. Gutted. Be out of action for 3 or 4 weeks now. Zero issues in year and a half all of a sudden 15 mins in and tear😢. Great chan btw.

@RushAthleticsTV 8 ай бұрын

Thank you mate 🙏🏽🙏🏽