Our channel with recipes in English is here:
/ @artemhelen
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Hi! My name is Lena. On my channel, I cook healthy sweets without sugar. Today I'll show You how to make a low-carb healthy bird's milk cake. Healthy bird's milk cake from my childhood. I will never forget this taste, everything in this cake is beautiful and very balanced. The cakes are soft. And the souffle is above all praise, very, very tender and delicious. Of all my favorite cakes, it was bird's milk that experienced the most experiments and I tried a lot of ingredients. As a result, my low-calorie healthy recipe turned out to be as close as possible to the classic version of this cake. But with a few changes, and I managed to achieve the perfect taste with a great composition.And, even dare I say that this healthy cake someone will like more than the classic bird's milk, because it can be made not sickly sweet. This low-calorie healthy cake will be a great healthy dessert for losing weight! Lose weight delicious!
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Kcal 157.7, B 8.5, W 5.6, Y 9.5
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Ingredients for the cake:
Egg 1 PC
Chicory syrup (any natural syrup) 9 g
Corn flour + oatmeal 15 g
Baking powder 1 g
Vanilla 0.5 tsp.(ru.iherb.com/pr/Simply-Organi...)
Milk 9 g
Ingredients for souffle:
Egg whites 4 PCs (140 g)
Salt ⅓ tsp.
Water 50 g
Agar-agar 9 g
Chicory syrup 200 g
Coconut oil 30 g (ru.iherb.com/pr/California-Go...)
Soft cottage cheese 80 g
Vanilla natural extract 2 tsp.(ru.iherb.com/pr/Simply-Organi...)
Sweetener to taste.
Ingredients for the glaze:
Cocoa 35 g
Milk powder 35 g
Sweetener 10 g
Water (milk)190 g
Water 72 g
Gelatin 12 g
Impregnation:
Water 15 g
Chicory syrup 15 g