I tried the whole “eating based on intuition” and “if your body craves it, you must be deficient” approach. Turns out I was deficient in pizza and donuts. Who woulda thought?!

I love when Ryan sits and talks to us makes me feel like I have a father 😢😭

I can build fat and lose muscle at the same time.

Your intuition is helpful, but your intuition knows where donuts are sold.

Ryan is the type of guy who can make you laugh without trying...funniest dude in the fitness industry

I let a dietitian talk me into trying intuitive eating some years back. The two months that I tried it, my diet consisted primarily of corn dogs, Oreos, Coke-Cola, Burger King, and lattes. All intuitive eating did for me was confirmed what I already knew: I have the palate of a teenage athlete who just got his first car.

You are by far the best personality I could take advice from. Thanks for your content. I've been doing this "I hate myself enough to change" thing for 13 months now, and you have been a super huge part of my transformation. I went from "never got picked for a single team in school" to "all my coworkers only want to be on my softball team". It's absolutely amazing, it's totally been worth the discipline needed to diet, supplement shitty chalky protein constantly, and listen to advice that sounds like it was formulated with a crayon by homeless children in the park. Keep it up man, you've been an inspiration.

The baby GAP shirt comment though 😂

Great video, I disagree with the " no cardio " aspect. Should always do bit of cardio 15-20min 1-2 times a week whether trying to gain weight or lose it.i stopped doing cardio for 10 years, I feel soo much better just doing a little bit now. Your heart is most important muscle, dont neglect it. Also keeping fitness level helps lose weight when you want to cut as you burn more calories in shorter duration.

Ok I'm laughing too hard to actually listen to the information. Love it man

Hands down one of the best youtubers!

Best part for me:"Thoughts about overtraning?" "Do it!" 😂

The issue with “eating by Intuition” is people have been eating incorrectly for so long they can’t tell the difference between being hungry and being thirsty. I’d say the bulk of the time when you “feel hungry” your body is asking for water.

Does anyone else go back and rewatch these videos, even after seeing them when he posts? Not even for the tips, but the jokes! Love the realness of these videos.

“How much are you willing to suffer?” Straight motivation... 😂

Wife of M here, I love your channel!!, as a female I can appreciate everything your bringing to light. I am taking notes to begin to apply your sceince based techniqus Your info is so helpful, esp for those of us fighting age and hormone in balance ( men & women) which makes harder to lose weight and gain muscle.

The most motivational part of this, for me, was "Thoughts on overtraining.. Do it." Yes sir

This is one of his best videos I’ve seen by far, and I’ve seen a ton of them!

"I'd say THC"..... as an ectomorph, I can relate to this so hard

There's a lot of youtube trainer hating on you .... but you make me lost 40 lbs in two month so ....Thank you Sir

The 30 day program is unbelievable. It addresses every muscle in the body. Even those, that you didn't know you had. I enjoy it 2nd time around already. Ryan, thank you for letting me discover what I can do.

Came for the diet insight, stayed for the one liners

I started doing cardio last September and dropped 17 pounds by the end of March. I figured out right away, calorie deficit is a must! And working out 10-12 hours after I last ate was the key. I wasn't trying to build muscle at the time. I just wanted to lose the belly. While I am still chubby mess yet I am now trying to plan my winter months. Now, I have found these videos and am trying to understand most of your terminology hahaha. Saturday's are my only day off work until snow flies. Here, I sit on my day off trying to make a plan for the winter months. Come next April, it'll be back to working 16 hours a day. I'll have 4 months to get into a shape that isn't round. Then trying during next summer to maintain it

Thanks, Ryan. First time I've heard a trainer saying out loud that diet and training intensity are the keys to gaining muscle and losing bodyfat, and there's no need for Cardio. Before Covid I got down to 6% bodyfat and I haven't gotten onto a bike or even broken into a run since 2012. Enjoying incorporating the exercise tweaks that are beginning to get me back to that place, now I've thrown away the potato chips again...

I like how you never reply to those who make videos on you... Keep doing what you are doing...

I just found this guy. This dude is hilarious, man he’s be a cool Friend to have.

"Where do you get your t shirts??" BABY GAP!!🤣 I almost pissed myself

This guy is the perfect combination of valuable info and just straight comedy...😂😂💪🏾💪🏾

6:11 This got me good :D Thoughts on over-training? * no pause, no second thoughts, no extra explanation* Just do it ✅

The picture to the right on the thumbnail looks like me on the toilet after a heavy cheat day

Hands down, best fitness channel on KZfaq. Love the sarcasm. Great advice without the B.S.

There is one other fitness person on KZfaq that can keep my attention throughout an entire video. Im self diagnosed with ADHD. I can literally watch your entire videos. And that's very, very rare for me. Thank you, sir, for the humor and education.

Dude this Q&A session is awesome! so funny and informative. Honestly some of these question answers cut deep :'(

So on point with all your videos. Really refreshing that you CUT THE BULLS#!T and get straight to realness and fact. You've helped me develop a new program to fix my plateau and hopefully finally get that gains I've been chasing this whole year.

Instant subscription. Finally a real brother who ain't our friend. Just pure truth. GET TO FUCKING WORK. IM ALL IN.

Ryan Humistan: Should I reduce my three meals a day to two in order to reduce body fat production? Morning: (2-3) 6" x 1/4" pancakes no dressing; Mid-day: mashed potato (crushed potatoes with skins) butter, salt, pepper and canned corn/ or canned french cut beans; Night: 1 box of mac'n'cheese with butter/ or 3 cups of pasta with butter and moderate serving of sauce. I drink coffee through the day (I know I've got to sub that for more water). I am 44, height 68", weight 180.

"How do I lose 20lbs in one week for an upcoming wedding?" Me: "Fasting. Stop eating."

I too have a pet peeve about people writing "loosing" instead of the correct spelling which is "loozing".

I personally think this is the best fitness channel on KZfaq he doesn't beat around the bush it's straight to the point and it's all facts

I'll start into your system Monday. I already feel good buying into it especially after watching all your videos and always will. More than likely you've explained all your techniques but the plan you have at a super low rate sure categorized everything and put them all in order and made my routines so easy to follow. Thanks for caring and helping the interested people get on track and sort out a great program.

Ryan I randomly stumbled on your KZfaq channel and I got to say I absolutely love it appreciate your honesty you’re the voice inside a lot of our heads finally someone who just calls it out the way it is. Subbed BC is watching

New to your video's and channel but already my favorite content by far. Love the no BS delivery also filled with the BS sense of humor. Keep the great content coming.

having routine and being consistent is a winning path

Started the program over. 3 quarters of the way through for the second time. Thank you!

Man I really love the way you put things into perspective! Keep up the great work.

Ryan is basically a comedic bodybuilder 😂

I Lost 35 lbs since August by reducing my calories to a 500 calories a day deficit without crash dieting and cheat days. I do cardio daily. Refead days are BS. I also gained about 5 lbs of muscle. Simple and not painful. Zero suffering.

Can't say how much I enjoy your content Ryan, its really refreshing in a pile of bullshit that's the fitness industry

Ryan, your a good bastard! Love listening to you and have a good laugh. Great stuff!!

I absolutely love how this dude can teach you some real shit and at the same time make you laugh the whole way through.

Love your videos man, most guys who post videos like this are just gymbros trying to make it big fast. But you, you’re educated, smart and make these videos funny.

"I feel that person is laying in a pile of crumbs" ... Reason #2 that I subscribed to this channel. Thanks, Ryan

Don’t be drinking your pre workout while watching Ryan’s videos , cause you’re gonna laugh and spit it all over yourself !. Learned my lesson 😂 Another great video ! Thanks Ryan .

I’m 58 and diabetic, my doctor exploded when I told her I was ingesting 30 grams of protein a day. I did explain that I was working out 4 days a week.

Going back to construction after a few months off, I lost about 10 pounds in a month but I gained muscle strength and size undoubtedly. My forearms shoulders and traps seriously felt like they grew 25% my boxers were also tight on my thighs for the first time in a long time. I am now maintaining that weight just by chance, and still noticing gains just from work now 3 months in.

This guy is the best no bullshit online about fitness and muscular growth ever ( my english is poor, i´m just a brazilian guy)

Bro this guy is hilarious yet so informative. Seriously busted a gut laughing my ass off over here at 4:51

Damm he got me with the “you can’t drink your protein shake without your precious almond milk” 🤣

Its not where he buys his shirts that makes him look like that..... its hard work and consistently making sacrifices that make the shirts look good!

Bang on. No BS. Just simple facts. One of my favourite videos you have done.

A tuna fish sandwich at a strip club! LMAO!! So wrong on so many levels!!! Best line so far.

Anybody else curious how big Ryan’s chin is? In unrelated data: there must be a ton of ectomorphs online.

Dude I enjoy every second of your content. Not only is your humor like mine but I gain knowledge from watching your videos. Keep up the distinctive grind dude

I do like the no-nonsense approach here, no lies for the masses, because.........he obviously doesnt give a crap.

I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge Diet, I started gaining muscle fast!

I was quicker getting to this video than my dad coming home from the convenience store

I'm 61 and still putting a little muscle on. My waste is 34-36 and will probably stay that way .5'10 215 and I eat pretty good but I like a little treat at night and being my age I'm not going to worry about it. But here in Florida I usually get the waist smaller in the summer because I workout outside and love to sweat. And just watching this guys videos I've learned a lot .

Really interesting watching this for the first time AFTER I had been trying to do this for 3 months. I've been losing around .5-1 lb every day while pushing weights at least 3 times a week. Always in a calorie deficit, lost 13 lbs so far, while definitely building muscle. I keep myself on such a strict schedule and a decent diet. I also probably eat more than most as it is because my job is very physical. Being able to balance all of this is really difficult, but so important.

Bell gang 👌

Don’t all strip clubs have tuna ?

I Love this guy's video content. His videos keep your attention because they are humorous, succinct, and unpretentious.

My friend your videos are a breath of fresh air. Helpful info but comical and entertaining. Rather than the standard 'do these 4 sets 12x with this % of weight' you give advice like changing your reps or doing partials rather than just increasing the weight. Keep em coming!

Coach Greg is gonna have a field day with this one lol

Bro my arms are like 6% body fat while the rest of my body is like 15 😂😂

Been an extreme ectomorph all my life and i always hated it because i was always so skinny compared to my peers. This channel redpilled me on how lucky i am.

I have had the same body fat around my middle/love handles, and back for over 40 years...I've been working on my calorie deficit for and it seemed to work...body has slimmed down a little...not to enough to make any impact on the love handles. now MY arms are CRAzy thin..I've always had thin arms but now they are pencil thin... also My diet is mostly of lean protein about one gram to every pound I weigh. 145 at 5 10 work out a split body routine 6 days a week ..an hour a day. how do I get rid of the love handles and not lose any size in my arms

😂😂😂😂the fart and walking to bathroom with your head down and disappointed. That was hilarious😂😂😂

Where do you get your t shirts? “Baby Gap”...hysterical!! Love your advice and your “scary” sense of humor. Preach on!

You are a fucking Champion. Over all the years of watching numerous different workout vids and advice, by far you are the most informative, realistic, practical, relatable and it all works. I love how candid and raw you are with what you say. I sit here and laugh my arse off. You definitely need to look at stand up comedy, you are good. Everything you need talk about is so well rounded. You!, in my opinion are one of the most educated and experienced in this field, of nutrition, exercise, working out, building muscle, and how to train muscles and muscles groups. There needs to be more like you mate. Keep up the awesome work with the KZfaq vids. I think you are awesome buddy.

He's hilarious 🤣

Tren, anavar, or winy with a base of test. And support ing hormon support to keep it on check. Forgot Cardio!!! Had to add like your channel.

When Ryan starts a podcast, I'm listening to every word

Your videos are getting better, you're jokes are hilarious, you're info is on point. I see the progress in your content. Ima big fan

Dude you’re the Jordan Peterson of bodybuilding, and its about £ckin time. Love this $hit!

3:20 Im loving those pink dumbells of yours. ❤️

it takes years and years and failure after failure to learn what you're body is telling you. If you are not 100% sure of what you need in your body do the regimental way, that way you can get results, bypass some of the failures and learn at the same time what your body likes and doesnt like. its a win win. If you are having trouble with the above, get a coach, a good coach

What do you think about 300gr rice cooked 150gr veggies cooked 150gr ground beef raw weight 2 times a day And 500gr potatoes 150gr veggies 150gr chicken Once a day And then 2 smaller meals

Hey Ryan just wanted to say I watched Greg's vid on you and honestly, there's some things he gets and there's some things he says where I'm like okay.. you're a sheep bro. You give solid info. Don't respond to his stuff just keep going. Ps. Fasting is baller for your 🧠

I didn’t felt insulted enough, want my time back

you have the best instructional videos on the internet...

"That way sounds right... My way sounded fuckin stupid" Lmao that got me

Basically take roids.

Just found the channel recently. Only watched a couple videos but love the channel!! Firstly, the humor is just off the chain hilarious. That said I also feel it speaks volumes about some of these ridiculous fitness claims that are being put out there. The information is invaluable and the delivery is absorbable for all levels and entertaining. I would challenge your comment about not doing cardio. I do agree that learning how to manipulate your nutrition successfully is most important but for those of us that are endomorphs or others with just horrible GPP cardio will be important and beneficial. If your GPP is so bad you crash after 2 sets ez bar curls then you're never really going to be able to make that mind muscle connection effective.

This video was packed full of comedy that hurts my feelings. A+. Again, please release a standup special.

Worth watching even if you've never trained. Ryan is the most entertaining gym guru on the internet.

Thanks Ryan. I just wanted to comment. You help my progress a lot.

Ryan, really do appreciate your sense of humor. Thanks

All your videos are awesome. But for me this one is one of the best ones. Not sure if a have seen them all but I love this one.

I could watch your videos for hours 😂 I think I’m going too , you have some of the best advice , ideas for losing weight / training I have ever heard !

Just discovered this channel today...love the humor and attitude.