Since discovering Ryan's channel, I've switched from exercising in the morning to evening. Because shaky arms at work just don't fly with the boss
@argh29453 жыл бұрын
Hahaha, same here. Also, I need a nap after training nowadays and that shit don't fly at work.
@EtherealStar13 жыл бұрын
😂😂😂
@isaiahtaylor90153 жыл бұрын
😂😂😂
@ScottTheMarine3 жыл бұрын
Nope! Not a very safe way to run an excavator either. LOL!
@scottysarazen60113 жыл бұрын
This is what I'm thinking as I just get started with bulking up after dropping 65lbs of flab. Gains sound great, however I still have other shit to do everyday...
@mortemoccasus24123 жыл бұрын
Guy after 10 sets: how did I do? Ryan: you did shitty.
@kontoge3 жыл бұрын
That response hurts much more than any overtraining method you did use
@mortemoccasus24123 жыл бұрын
@@seanmatthias3909 you are one heck of a guy.
@580903 жыл бұрын
😂
@nikyt363 жыл бұрын
I’m just about to do legs. Nice knowing you all 😬
@user-nf7ep1xt1q3 ай бұрын
😂😂
@cheessychips41793 жыл бұрын
Was anyone else just looking at the rope thinking “damn, that’s one nice rope” 😂 I can’t be the only one
@jwbush38783 жыл бұрын
Right?!? That whole rig is perfect haha
@seanahmed90793 жыл бұрын
It had to be brand new!!
@MrDon9673 жыл бұрын
hehe ya that thing looks like it just got delivered
@Voltzy703 жыл бұрын
Make your own Rope, I did with this video. Its not my video, just the 1 I used to make my own because I had 1 like Ryan's and those rubber bumpers broke. kzfaq.info/get/bejne/ZtWClcyqvbalaHk.html AFTER you make your knots make sure to melt the frayed ends with a lighter. I made 2 ropes with a quick trip to Home Depot, 1 short and 1 longer for overhead extensions. I have my own home gym and use these ropes all the time and they have not failed me. I used the same yellow rope the guy makes in the video.
@mikecalhoun26453 жыл бұрын
It is a nice rope
@nemanjatomanovic88103 жыл бұрын
Once again, this is like getting gym advices from deadpool
@LeggeSamurai3 жыл бұрын
Yes!! That’s so funny, he should shoot a quick video wearing deadpool mask would be hilarious 😂
@jayprescott82763 жыл бұрын
Hahahaha
@justinmaynard8903 жыл бұрын
Yes of course!! I could not figure it out. But yes
@bd16303 жыл бұрын
I guess if you don’t work out
@jamierenfert83583 жыл бұрын
Just be sure he doesn't "give you the wrong advices" ;)
@joshuasmith78183 жыл бұрын
The thought of doing drop sets of deadlifts made me slip a disc.
@anonymous134y3 жыл бұрын
i wonder if doing rack pulls at the end of the set would be safer tbh. Deadlift itself too technical and easy to have bad form so taking out half of the ROM like Ryan said in the video by doing rack pulls would be easier to keep good form.
@eliasostby22503 жыл бұрын
@@anonymous134y just take enough weight off, i did this yesterday w/o problem
@raymondqiu82023 жыл бұрын
R u saying doing drop sets on deadlift will make you break a disc? I've sometimes drop set deadlifts so idk if it's bad for me, I don't have much info on that rn. Is it bad? Should I stop doing it?
@joshuasmith78183 жыл бұрын
@@eliasostby2250 you've done it? Where did it burn the most when you finished?
@Camaron97693 жыл бұрын
@@joshuasmith7818 going out on a limb here and saying his back
@gregparsons41003 жыл бұрын
I have lifted on and off since I was 16, I am now 58 and because of so many of your methods, I have grown and developed unbelievably. Keep bring the training, I recommend you to everyone!!!!
@ozivri61803 жыл бұрын
Ryan is like a cheat code for gains to the sick-minded community. Love your content!
@Logan-zv4xg3 жыл бұрын
No all his tips are stupid lmao
@jairodegraaf59123 жыл бұрын
Logan let’s see your physique vs. His shall we?
@Logan-zv4xg3 жыл бұрын
@@jairodegraaf5912 what does that have to do with anything?
@AD-ui6sk3 жыл бұрын
Logan no they’re not sure he promotes some alternative exercises for content wise but his tips are great ask anyone who actually knows about lifting
@Logan-zv4xg3 жыл бұрын
@@AD-ui6sk you don't need 20 different curl variations. If you are a beginner (which probably most viewers of this channel are) you only really need a barbell and plates
@SMewett3 жыл бұрын
I can hear Greg shouting, 'How hard? Harder than last time.' 😂
@abdelouery41143 жыл бұрын
HAAARD ERRRR
@rich253753 жыл бұрын
😂😂 was thinking the same thing
@TekaDCII3 жыл бұрын
MORON
@SMewett3 жыл бұрын
@@TekaDCII oh a tough guy 😂😂😂😂😂
@blackgoblin10043 жыл бұрын
That's my Dr.
@abevalentine35203 жыл бұрын
I used to live in a small village in Yemen, every day our job was to take the flour sugar etc bags to all the villages because there is no roads for cars. So every morning from 4am to about 1pm we would go to where the car can reach and start taking these 50-100lb bags(flour and sugar in yemen doesnt come in small containers) and walk to each village and come back and go to the next village. Every day we would walk about 5 miles going through fields and sides of mountains. We would eat bread and honey with eggs at 10am, meat and rice at 2 pm and usually no dinner unless it was like fruit or something. We had no candy, pop, artifical foods etc. We never felt overtrained and not a single person was overwright even by 10 lbs. this was my life for 4 years and I loved every second of it. I love the gym but you will NEVER reach your potential in a gym because you know consciously or subconsciously that at any moment you can just drop the weight or just walk out the gym.
@enosmassey8883 жыл бұрын
Were you Roman Army.......i saw you on a horse once😂😁😀😃🤣
@GeorgeLista3 жыл бұрын
News for you, sugar/flour/bread/rice... pretty bad for you...
@starwarsroo24483 жыл бұрын
That's nothing, I used to swim to school every morning, even in Winter when the river had frozen
@tacticalsayote46053 жыл бұрын
Thanks for sharing. Gave perspective and reminded me of a time in my life similar to this.
@raymondqiu82023 жыл бұрын
They got WiFi and Internet over there in Yemen? I'm young I thought Yemen was like a war zone or third world country, but I'm probs very wrong.
@euge2243 жыл бұрын
Ever since I discovered Ryan's mindset, I decided to try and adopt his mindset of pushing your ass to failure. I would do drop sets on my regular weights first, then once I was dead on those drop sets, I would start mechanical drop sets and do drop sets on my mechanical drop sets... Must say, I am finally getting that growth Ryan's talking about... But I also hate leg day that much more...
@BelegaerTheGreat2 жыл бұрын
*I cannot express how much I love the initial message of this vid. "Working smarter" in most people's words just means being lazy.*
@SuperMf19843 жыл бұрын
It's all very well saying train to failure when you are on gear. On gear your body recovers faster so you can go again the next day.
@johnwoodrum64103 жыл бұрын
Dry humping the air lmfao 😂 This guy is great
@matthewr77703 жыл бұрын
I love the way he just goes for it, tells us straight, no messing around. That's how life should be! I wouldn't mind knowing his thoughts on Pyramid training?
@unleashthedragonwithin20573 жыл бұрын
The Ancient Egyptians lifted weights?
@19871987198713 жыл бұрын
I went to failure on that exact same triceps exercise just yesterday... Will flair till the end!!!! 👍
@FITTinIT3 жыл бұрын
thank you!! , finally someone that understands "overtraining'
@chad.williamson2 жыл бұрын
I've been lifting for 15 years and there is always room to learn! Ryan's style is very refreshing, love it.
@iacobandrei56603 жыл бұрын
You literally spit straight facts in every single video, gym bros gonna hate a lot😂
@barabhas3 жыл бұрын
Thanks man! I have been holding back since I hit 45. Now almost 49, going to let go of the brakes and see what I can do.
@steveotatooed2 жыл бұрын
Im 47 and im going to do the same
@fredo8907 Жыл бұрын
Curious about an update on how this worked for you
@justjacqueline20043 жыл бұрын
Love the succinctness,love the clarity, my husband is screaming his way through legs to failure in the shed gym,can't do this in public its too rude and he throws up a lot.
@KBE873 жыл бұрын
That moment at 0:43 ... That's when my keyboard got covered with coffee. Thanks Ryan
@acchen5673 жыл бұрын
It was definitely that moment for me.
@Alan_Edwards2 жыл бұрын
I am 65 and have worked out my entire adult life and absolutely love it. Work out partners came and went and I am the last man standing. I can't imagine not working out...ever. They will need to pry the dumbbells from my cold dead hands. Working out has meant a lot more to me than just having muscle - which has been a positive for sure, but it also has gotten me through some tough times cause I have never worked out and not felt mentally better.....never. I admit though I had sort of given up on building more muscle. Then I found this channel. Dude you are crazy inspiring even for this old guy. Starting a new routine today in my home gym going at it with higher reps and working to failure with good form. Excited to get into the gym....yeah buddy !!!
@Kyon_V3 жыл бұрын
This is why I love this dude, no homo, he's down to the point no bullshit unlike most of the rest of them
@amiiiik3 жыл бұрын
Been obsessed with your vids since April! I started incorporating some of the tips you had for glutes, and I'm loving the results (so is my bf!) I'm really envious of people that actually have you as their trainer at the gym! Makes me wish I didn't live in Japan lol
@wizcorn99582 жыл бұрын
I was just wondering if you’ve still been obsessed with his vids since April?
@rahuldoes2 жыл бұрын
@@wizcorn9958 Ditto!
@millie20793 жыл бұрын
Great video as always Ryan. I was taught that failure can also mean form, so if your form screws up at say, rep eight, that’s a sign to drop weight, or switch technique and rep out. Then continue repping until the muscle gives out. Prior to this I thought failure was simply not being able to lift the weight.
@melidamaldonado36363 жыл бұрын
I love how raw he is, nice personality, funny, no comparison with Greg Doucette
@inawrocki2073 жыл бұрын
I've watched a ton of fitness content - this guy is no BS and it's awesome! His take on "overtraining" is something I've always thought in my mind. It's a cop out for those days you're just a bit too tired to work out.
@mattshepherd17363 жыл бұрын
I love that you give the answer straight away I’ve got time to watch the hole video but some people got places to be
@chrisweidner47683 жыл бұрын
Superset until you have difficulty hearing and everything begins to get bright. These are the great moments in training. Not occurring often. However always a goal. Enjoy the ride.
@stevesapir3 жыл бұрын
Best fitness guy on KZfaq. He addresses all the questions I constantly contemplate without the ridiculous music, lifestyle garbage and self promotion. I maintain....the best muscle building channel out there. I’m an older guy.....no time for the bullshit and truly appreciate Ryan’s efficiency.
@michaelc72883 жыл бұрын
So yesterday, I did your latest dumbbell shoulder work out. And I had this bright idea to combine it with other DB workouts you featured. Then I said hey why not rep to failure. Well my wife came running down to the basement when she heard my 63 year old ass whimpering while completing my last set. And behold today you do a video to rep for failure. You have a sadistic streak! But you have gotten me to gains in the past 7 months, that I haven’t had in years. Put your helmet on Get into the fight
@Miiike3 жыл бұрын
Wow that’s awesome to hear! You’re a great example for all of us
@kepadrestardespierto3 жыл бұрын
This also apply in the kitchen Eating to failure, throw up on meat day Eat harder not smarter
@ScottTheMarine3 жыл бұрын
🤣
@davidk62693 жыл бұрын
I respectfully disagree that one should not be worried about over-training. I've been working out with weights for 39 years now, and I have over-trained many times. It actually can occur quite easily if one has a decent level of will-power and works out to failure consistently. I fully agree with Ryan that most people I see do not work out nearly hard enough to maximize gains, but please don't let this underestimate the real risk of over-training. I have generally found that the more intense one trains, the more recovery time one needs (especially if one is not "enhanced"). So really blasting the s#it out of a muscle group during a workout can lead to the need for more recovery days between workouts for that body part, which can be a trade-off.
@SuprEmpth3 жыл бұрын
David K true! that’s how I ended up with tendinitis in one of my elbows and knee. Now I train smarter and tho I lift heavier I haven’t had those disabling pains in a long time.
@juansamudio11713 жыл бұрын
You’re right and in fact failure is good yes but too much of everything can be bad and when you reach fatigue your fibers can’t contract as hard which leads to less muscle growth
@juansamudio11713 жыл бұрын
Marco Joseph it won’t necessarily lead to injury(depending on how you do it) but over training is just not good in general
@holdmybeer30393 жыл бұрын
David K I suspect you and I have been at this about the same length of time. Ryan does recommend that people take a day off when you need it over it being planned though which helps us finding our own grooves if you will. Motivation, Nutrition, Supplementation, Rest and evening Genetics all play part in these games we participate in, imho. My question for you Is, when you overtrained what did you go through?
@tonii46733 жыл бұрын
This is true af. I still have elbow pain in my triceps from doing so much for them and they did not even grow that much. It was just not worth it.
@MegaVictory13 жыл бұрын
Yep, this is the key if you go to failure. If you lose mind-muscle connection, this is when you risk injury. I used to do this years ago just to go heavier.
@marcuslawson34063 жыл бұрын
Never listened to a trainer who was more spot on than this guy.
@jeremypetitt43952 жыл бұрын
Bro you are hilarious and very informative love your page I've been into fitness a long time I used to be MMA fighter in a boxer but I just started getting into lifting and putting on weight I've used a lot of the things I've learned in your videos come quite a long way keep up the good work man and thank you God bless you
@brittanycantu27323 жыл бұрын
Thanks to advice like this, I severely overtrained, I am still recovering a year later. I like your videos, certain things, but a lot of the stuff I just ignore. I was under the impression that there was no way I could over train because guys like you said it's impossible. But couple low calories, high stress work, and killing myself in the gym cuz I thought there was no way I could hurt myself, I really got messed up. And I worked how intensely 7 days a week until failure, and I stuck to my 1900 calorie diet, and my job was stressful everyday. I killed myself, and now I'm paying for it still.
@evaclark17923 жыл бұрын
same here
@SpaceCadet4Jesus3 жыл бұрын
You never really said what happened. Overtraining means reaching a plateau in muscle response whereby a short period of R&R is needed for further progress. Sounds more like you damaged/pulled a tendon or ligament without listening to your body, since you are still recovering after one year.
@fabianvargas35713 жыл бұрын
Well but you kinda took it to the extreme. You say you worked 7 days a week with a moderate calorie diet. So you didnt had rest days, that alone is crazy, and add in that your calorie intake seems not ideal. Workout hard, but have your rest days and eat a little above maintance calories.
@zboy28553 жыл бұрын
Yeah, but what you're describing isn't what Ryan was talking about. 7 days a week is ridiculous, you should have programmed at least 1-2 rest days per week. And trying to build muscle while in a severe calorie deficit makes no sense. Nor does thinking there's no way to hurt yourself in the gym, if you're not paying attention to proper mechanical form. If you messed yourself up, that's either your own fault or whatever godawful trainer programmed that type of regimen for you. But still not what Ryan was talking about in this video, so it's a red herring.
@lionelsenga37523 жыл бұрын
I wouldn't call that overtraining but more like over stressing the hell out of your body and mind
@andrewwaller19483 жыл бұрын
Best channel on you tube, proper hard core advice for people that actually want to achieve results, rare in this day and age. Did I mention the insults and humour?...... Priceless
@CDeeez943 жыл бұрын
There's just something about your stoic explanations that make me want to keep listening and taking notes.
@Gettingthroughtoday3 жыл бұрын
“There is no such thing as overtraining, just under eating.”
@TeemoForLife3 жыл бұрын
What dumb quote is that 🤣
@JangaBlocks3 жыл бұрын
Teemo4Life Overtraining is when your glycogen stores drop too low so if you eat more that won’t happen as fast or at all depending on carb intake
@deanpilkington26053 жыл бұрын
@@JangaBlocks no that's one aspect of overtraining.
@Michael-rz9mu3 жыл бұрын
You forgot under sleeping then you would of had the barbarian brothers best quote
@Gettingthroughtoday3 жыл бұрын
It was jay cutler. Just a quote. Chill.
@reyruiz84843 жыл бұрын
Ryan: Train yourself until failure for maximum growth. *AthleanX Is Typing*
@makethisabeat3 жыл бұрын
hes hard to grasp sometimes , jesse cool tho
@AnimeInitiative3 жыл бұрын
He never said not to train to failure
@jakjam443 жыл бұрын
@@AnimeInitiative that's why athlean looks the way he does, and ryan like this.
@AnimeInitiative3 жыл бұрын
@@jakjam44 its all genetics lol. He cant grow any bigger And he wont look good with a physique like ryan
@tuksc3 жыл бұрын
@@AnimeInitiative hahahah I don't think genetics hold you back that much
@michaelpartlow69203 жыл бұрын
I don’t watch or follow too many others but listen to you a lot , the more I watch different videos the more things click and begin to work. My own biggest problem is motivation . Thanks for your help .
@FatalParadox3 жыл бұрын
I love these quick straight to the point videos. Hate it when you see a workout video thats 20+ minutes long and 75% is nonsense.
@MrStantma3 жыл бұрын
I've learned so much from this guy and David Goggins
@mtnbums20003 жыл бұрын
2 of the best for sure, Rogan has some knowledge as well.
@jeffmorris15313 жыл бұрын
Mr Humiston, thank you for such great information. I am 65 and am always looking to improve my training. You provide valuable trading tips.
@vinoslim50263 жыл бұрын
My new favorite fitness channel! My man knows what he’s talking about for sure. Anytime i over did it, or till failure I got nothing but gains!!!! 💪🏾💪🏾💪🏾
@f1tech2493 жыл бұрын
This is such a nice intro, great lesson for a new KZfaqr like me, and I like working muscle until failure to grow mentality finally someone making sense rather than saying “that’s unhealthy “ that’s literally how you grow
@Martins-Shaves1233 жыл бұрын
So inspiring! recovering from leg vein surgery, need your boosts! Thank you 😍
@Ramblingdads3 жыл бұрын
“Dry humping the air....” 😂😂👊🏻
@steveshears65593 жыл бұрын
Hi Ryan my name is Steve I can honestly say I have never ever talk to anybody on any kind of KZfaqr anything before in my life but you impress me you're extremely knowledgeable you don't sugarcoat you're very methodical in your training which is very impressive I just want you to know that I watch all your videos I like every single one of them learn tons of information and I just think you are a total awesome person if I live close to you I would have you trained me
@tommyboyfitness Жыл бұрын
This guy is so good explaining stuff. A lot of times guys will tell you something and if they’re not with you in the room it’s hard to understand but with him it’s easy I don’t need him to be there with me . just like when he said with the triceps I was doing triceps today and I was doing those little Half reps at the top with the dumbbells for chest and on the rope triceps I was doing both of the things he described today and now I’m watching this video and I know it works
@jh_903 жыл бұрын
Thanks buff dad; always thankful for the free advice!
@InitialDL842 жыл бұрын
I use to be in the Army, so training until muscle failure is like second nature to me. I was doing the whole 10-12 reps a set for a while since I'm getting older, but recently I've been getting back into training until failure, but this time sticking to that mind/muscle connection. Appreciate your videos man!
@Harley_2023_richieg Жыл бұрын
Thank you for your service.
@richamaru52173 жыл бұрын
I havnt been the gym in years. I've got a family and gotten fat eating shit etc. Its got to point where health and mental health is affected and been suffering depression. Been watching your videos for a few weeks and started the gym and eating better this week. One day at a time.
@Jonathan-rb8ge2 жыл бұрын
Right on point in regards to over training, hit me sat and Sunday, slept all day, Monday was solid and hella better!
@MarvelBuffNerd3 жыл бұрын
Thanks for the great content as always sir! Perfect timing as I start arm day. I’ve implemented a couple of your cable curl varieties and the pump is amazing!
@equezada793 жыл бұрын
“There is a wrong way to kick your own ass!” Had me rolling lol...
@hypnicjerk76143 жыл бұрын
'There is a right and a wrong way to kick your own ass' lol!
@OpinionatedMonk3 жыл бұрын
That tricep explanation was so accurate thinking back to when I used to 'gym'. I did exactly that.
@mrbeefytits693 жыл бұрын
did this one a few weeks ago....start out with flys on the bench, going into barrel press, then directly into regular dumbell press, and finished it off with a coffin press where i tried to touch my elbows together...really awesome chest pump! best part is you can do it inclined, flat or even declined
@nathanzavala42883 жыл бұрын
I’m trying to get as strong as possible due to I’m almost done with LEO academy and I’m not gonna get attacked in the streets I’m in the gym hours before academy starts and workout twice a days
@av8orCH-473 жыл бұрын
Good on ya, brother. Be safe out there and thanks for stepping up during these crazy times. Good on ya, my man. God bless.
@kylehenderson99233 жыл бұрын
Looking like you can do the work will help you with command presence and help you avoid alot of problems. But being able to talk to people really is going to help you avoid problems. Good luck on the state test
@av8orCH-473 жыл бұрын
@@kylehenderson9923 so true. My brother is an Austin police officer and he's a beast. In 20 years he's never had an issue with anyone.
@kylehenderson99233 жыл бұрын
@@av8orCH-47 yeah I've been in corrections for a while, I started at a state prison and let me tell you being able to talk someone down when they've eaten a big ol bowl of dont give a fuck is one of the most important skills I've learned, especially when you are alone with 80-100 inmates... but I've also got a bit of muscle on me and that might help a little lol
@tsteel803 жыл бұрын
After you graduate and you're in the street it will be better to train AFTER your shift. Trust me! As the rookie you're gonna get the shit shift and the shit neighborhood and it's better to not be weak from gym fatigue. You'll be more tired after your 12 your shift so it will take more will power but it will be safer. You don't want some antifa punk overpowering you cause you're exhausted or cramping from your workout.
@johnbeavis12493 жыл бұрын
Been following this guy for 3 months and putting what he says to work, what can i say - had more growth in the last three months than over the last two years prior. FUCKING AWESOME!
@chrisa39613 жыл бұрын
In the beginning I was afraid of "The Burn". But I learned to appreciate it
@gamingSlasher3 жыл бұрын
We were all thinking it when we saw the title. HARDER THAN LAST TIME!
@beesbane13 жыл бұрын
"How'd I do??" -- "You did shitty"... It's all me now, but I've had a few personal trainer sessions over the years aaaand this one just logged itself in as a new layer of that late night shame spiral.
@epicbehavior3 жыл бұрын
HIGH REPS to failure is where the magic is at.
@biggunzpappa3 жыл бұрын
Just started following a week ago and I love you videos .. straight to the important stuff no BS and humorous every time .
@MrGarnettmiller3 жыл бұрын
I killed my forearms last week, I've never slept more uncomfortable in my life. Mind you, I served in the Iraq War where RPG were falling out the sky like someone throwing baby powder, and I slept thru that. And I couldn't sleep after working forearms. I also got the idea from this guy.
@coltking23083 жыл бұрын
Literally did drop sets on dead lifts yesterday and my entire backside is on fire 👌🏼. Will be doing it with chest today.
@Miiike3 жыл бұрын
I was wondering how that would be, thats one of the only ones he listed that I haven’t actually done before. I’ve done rack pulls tho and wow, back screammmms after that
@coltking23083 жыл бұрын
Miiike dude. I went up to 425 and worked back down to 135. Not quite till failure. Then rack pulls. But good luck. My backsides been. lit. Up.
@Miiike3 жыл бұрын
@@coltking2308 How many reps were you pumping out??
@coltking23083 жыл бұрын
Miiike honestly? Not a whole lot. I went up to 405 for a set of 6, then did 8-10- failure minus a plate each set working my way down. I’m 6’5 and lanky at 220 so someone squatier could lift more for sure, but I don’t burn out right after my “last set” I work my way down to 135. Then if I’m feeling froggy I’ll switch to rack pulls and do a similar tho lighter set.
@davaer_3 жыл бұрын
Love this guy’s sense of humor 😂👌🏼
@tomadrian73203 жыл бұрын
This guy......is the real deal!!!!!! BEST GUY ON YOU TUBE!!!
@q9421324o3 жыл бұрын
Not that anyone cares, but For once first! Love the videos, thanks for the knowledge.
@michaelmiller71283 жыл бұрын
That’s where you’re wrong... we care 👌🏽
@iowaviking3 жыл бұрын
Gratz man
@Gilmore743 жыл бұрын
If you care about being first, then you need to have a little word with yourself
@bradyappolon47773 жыл бұрын
"Start dry humping the air"😂
@frostbite24903 жыл бұрын
You had a bunch of great info here. I think the biggest thing I have seen in the gym is people seem to have a really poor ability to be honest with themselves in what they do.
@gokul60413 жыл бұрын
This guy pushed me to over train. As any guy who has seen a lot of videos online about workouts diets and everything I thought man this can't be right. But hell ya Ryan was right. I do see some gains now. And I ow it to this guy, for my everyday motivation. It may not be for everyone but still try it once. Only you know your limits. Nothing in this world is one size fits all. Thanks a lot man... 👍🏼
@randyp27383 жыл бұрын
I was up at 4am pushing it to the limit on arm day
@juanmikel75073 жыл бұрын
That actually happened to me though. I used to push myself every single workout 6 days a week and one day I woke up significantly weaker and lost muscle mass. Doctor said I overtrained to the point of adrenal fatigue.
@follower88153 жыл бұрын
Yeah. Because you didn’t rest lmao. Ryan never said not to rest sufficiently
@devinmartin83442 жыл бұрын
You sure you lost muscle mass tho? I feel overtraining could hinder growth but not make you smaller
@chrisshields54483 жыл бұрын
I recently learned just how important proper breathing is as well as form. Huge difference. Love your videos brother
@bernadettjohnston88993 жыл бұрын
He never ceases to be incredibly informative and bloody hilarious all at the same time
@kingexclusivo3 жыл бұрын
He was an undercover cop 😂
@argh29453 жыл бұрын
At this point half the Hell's Angles probably are tbh.
@nathanfindlay90923 жыл бұрын
Bet you wouldn’t laugh at his face with the shit he’s probably done or seen?
@dalechen5213 жыл бұрын
Ryan: 5 mins of real talk Jeff Nippard: 30 mins on why 10 sets of RPE 8 is better than less sets to failure
@Miiike3 жыл бұрын
Lol so true, Ryan definitely gives people the most good advice for the shortest amount of time
@MS-ou9gl3 жыл бұрын
Following the simple advice or message in this video has significantly changed my training attitude, intensity and results. I only wish I'd taken this approach earlier in life, but at least I have now (rather than carrying on training 'as usual')
@robertprice90523 жыл бұрын
Nope, never threw up on arm day, but I have coated a hack squat machine or two. I am glad someone out there actually knows what over-training really is. Mostly I found it an excuse to quit. Great vid! Keep it up!
@zorob53 жыл бұрын
Damn the overtraining part about sleeping in to noon on Sunday is 110% accurate.
@GymGarageMan3 жыл бұрын
Only count the reps after it hurts!!!
@dinohuntr8513 жыл бұрын
So I have a question on that. Let’s say you’re working arms, and one arm can do more reps than the other arm. What’s going to happen if you consistently do more reps with the stronger arm? It seems like the stronger arm would get consistently stronger and bigger than the weaker arm. Is it important to do equal reps for each arm even though one gets pushed to failure and the other does not?
@duaner9993 жыл бұрын
@@dinohuntr851 I'd say that you should stop both sides when the weakest one fails. It will get more stimuli, hence more growth, and will eventually catch up with the other one. Makes sense?
@IndelibleHD3 жыл бұрын
Love it!!!
@backwardsyoga3 жыл бұрын
The king of getting to the point. He knows what we want.
@Miiike3 жыл бұрын
No doubt about that! Most videos now are just click bait and don’t ever actually reach a conclusion
@D0M1N8R1_ALLCAPZ3 жыл бұрын
Ryan I've reached a point in my life were I hit the like button while the 5 second ad is playing before your vid starts.
@langspeedcycle3 жыл бұрын
"Get after it, get excessive armpit sweat"
@Vizourlolz3 жыл бұрын
Does this only apply for isolation exercises? I can’t imagine going to complete muscle failure on squats or incline bench press :)
@ftt70083 жыл бұрын
You can’t imagine that? Maybe this video was made for you haha.
@joshuasmith78183 жыл бұрын
As long as you're not under the weight when you fail, go nuts.
@Cloppa20003 жыл бұрын
Definitely do on ur compound moves. Try this.. After ur last work set drop 20% for 6 reps then drop another 20% for 10 reps with no more than 1 min rest between these last sets.. So u might do Squats or Bench for 3x5 at 100kg then 6x80 then 10x60. If doing 531 I might add Rest Pause before the drop sets so I'd be doing 1xAMRAP@100 and say I got 6 reps then I'd do 2xRP sets @ 100 with 30-40sec rest and get 2 reps.. 30sec rest and another 2 reps then within 60s 6x80 and 10x60. I've done this on all lifts but fatigue set in real quick! Choose what body part u want to grow. Now I'm doing just on Upper body. U can do on one or more exercises in a workout but the more u do the quicker u can overtrain and fatigue. This Week I did RP + DS on Bench and Pendlays and just DS on Incl Press. Later in the week I just did RP + DS on OHP. All other lifts I do sets across or just with RP sets. I always go to positive failure and always use spotter bars in a rack for squats and bench.
@MarkNOTW3 жыл бұрын
Need a spotter or be on a Smith machine
@jonm6103 жыл бұрын
Can’t imagine failure on squats? You need to watch some videos on the Uncrowned Mr. Olympia leg legend Tom Platz. Squats are king.
@frankenclouds57403 жыл бұрын
Your personality is the cherry on to of your advice. Thanks your time brother.
@HB-yq8gy3 жыл бұрын
Thank you for the great tips. In my late 40's I rip my right pec off the bone doing the bench press but, had surgery. I was cutting up had rapid weight loss & muscle from 180 lbs to 170 lbs. It wasn't even heavyweight maybe 205 lbs. Then last year at 55 y/o like a dummy overtraining in HIIT class ripped out left pec doing push-ups! I had surgery for that one too. I was devastated gotta get back to the basics.
@Terra1013 жыл бұрын
Roids are helping alot with recovery, so no wonder you never over trained.
@ikeepita10093 жыл бұрын
Bruh I've been watching from may but he has totally changed my way of lookin at training, he's blowin up and he will blow, now let's go out there and make him proud, *kick our own ass*
@marcusd91693 жыл бұрын
Fuckin love this dude! It’s like a trainer plus a Comedy Central roast. Tremendous! Keep em comin
@mikestrickland13122 жыл бұрын
Dude........i'm f*cking hooked. You by far are the realest man.
@Take-u6f3 жыл бұрын
I don’t personally believe in overtraining. Maybe just under eating or under resting. Which ever the case, you just earned yourself a new fucking subscriber!
@DC-ih8bv3 жыл бұрын
Ryan..you’re the best out there. No bs no waste. Intense
@tariqxl3 жыл бұрын
I dropset handlebar cable curls, seated cable rows, pec-dec front and rear, bentover rows and leg press. I superset incline and decline bench with dumbell flies. I superset Tbar skullcrushers with kickbacks, hammy curls with RDLs.
@noname-JS3 жыл бұрын
Finally we saw 3 seconds of bicep footage at the end Rant rant rant -- however, I am a fan of soft, fitted V-neck t-shirts too