You know the next one is back, so don't do back until it comes out :)

I feel you man.. I trained tits and shoulders, went home to eat whilst wstching this video feeling like my workout now suddenly was incomplete 🤣🤣🤣

@@Mazzakre39 tits 😅 broooo get back in there

You think he knows when you finish your workouts? Are you that self centered and delusional? He’s a KZfaqr with 1.5 million subscribers and you think he pays attention to your workout routines 😂🤦🏻‍♂️wow ur so goofy

I always happen to see the upload right before my workouts, lucky me

Respect!

@@Henry-kb6me Thank you 😁

That's rad! People who work out always seem to live the longest and retain bodily functions

literally no one asked

​@Ezalor shut up you're the one to be like yeah and you should learn proper grammar cause he said to instead of too 😂

That was not “quick”

Jokes arent cut out

I agree we need wayyyyy more jerking jokes in modern media

Your doing gods work

1st round on me

Just do steroids like he does

@@jlhumor1565 why not both ?

@@jlhumor1565 😂

That's the great thing about KZfaq, because the content creators get paid and we get free stuff :D

@Slengt Gasspropan And you're free to not have to purchase AND enjoy the excellent free content. Show some gratitude and tell your friends.

Why not just have him actually *DO* the workout for you, this way, you don't have to do shit?

@@Joseph1NJ LMAO

Here's a pro tip that works for any video: Watch again, pause, take notes.

Try the pause button, jackass.

Buy the program

maybe because before the tech could only be afforded by big money like sports teams who dont care to publish all their research to the public. just a guess

@@anieba solid. I'll take it!

Put me down for a cutoff Hoodie. Size, you ask? Yes it matters.

there was allot of info. was the seated ohp the best one? did u try that? i train shoulders today

@@danielwatson6529 many months later, seated behind the neck press gives me best SFR and a really nice ROM for delts. The only issue is a bio mechanical one. either you will be able to do them or you won’t and it kind of just depends on how your anatomy is.

Nice. This is my first comment in decades. strict side lateral dumbbell or 38.1 side front cable raises. 69% rear delt machine high hold, 94% supinated barbell rear raises, rear low rear pull cable. 74 supinated slightly bentfront raise on incline bench. 31 80 75 incline bench Bus drivers 80 around the world's on incline bench/breast stroke

god sent, thanks man

@@mybrokermatt i like how useful commenters rarely comments, while useless ones, well...

This comment needs to be higher up. Pin it pls.

@@PigSnooot pretty sure only Ryan can pin it. doubt he even looks at comments tho. Also, yt has sent me one notification for 4 replies and 33 likes, what a sh!t platform it is!

Thank God for this comment

11:55 Best shoulder press activation

your times are way off lol

@@borz55 they're not that bad 😂 Thanks for leaving a comment with updated time stamps 🙌🙏

Thanks!

This works for superficial muscles, like delts and pecs. Pec minor, subscapularis, and other rotator muscles will always be mysterious. Until Ryan implants an EMG! (do it!)

He has mentioned angles in all the ones that matter

So what's the upcoming program supposed to be about? I thought that was pretty much it

@@ryanschultz9037 he could just take one for the team and connect the EMG to an acupuncture needle and place that into the deep muscles. It would hurt and cut the muscle, but way more accessible than implanting.

You shouldn't base your exercise selection on EMG studies. It only measures peak contraction not stretch or load.

What program?

Yeah he gets on your nerves after a while ….he sounds like Edith Bunker

Coach Greg used to actually talk about exercise. Now it’s just drama.

Spews for views

"Coach" Greg... 🤣

Lmao😂

This ain't free, we're paying him by watching and KZfaq pays for the views and ad displays. Win-win for all.

I was thinking the same thing, he seemed to leave those out.....

Yeah like what's the point to compare every single exercise only to the traps? And by that stating which is the "scientifically proven" best exercise for shoulders. This must be the most advanced bro science I've ever seen.

I was thinking the same thing. Delt vs trap activation percentage is a useful indicator, but doesn’t tell anything like the whole story. Lower trap activation doesn’t necessarily mean the delts are doing more of the work. In some cases when you alter the form and trap activation diminishes, it might just indicate that a third muscle group is now doing work that had previously been done by the traps. If lat and bicep activation was also tested you could compare delt recruitment between the exercise variations themselves, and would have a much better idea of which movements place the most overall stress on the intended muscle.

also the front delt to the chest. Definitely a lot of other factors in play on that one.

Yes but if you want to bind more you’ll have to get on juice. Period.

kamalu is pretty good. a good anatomy foundation does wonders for training.

Anything with spinal flexion

Roll back over a bosu ball, grab a plate or dumbbell at / behind your head. Curl up concentrating on using only abs. Squeeze in fully contracted position including trying to squeeze your pelvis ‘up’ to your ribs. Lower slowly back. Rep out. Build up reps / weight over time doing 2-3 sets. Probably all you’ll ever need 👍🙏

You can do a side bend version over the bosu ball too (again using weight if required) if you want to hit obliques more. Squeeze hip in towards ribs at top of movement. The bosu ball allows for full greater range of motion than the floor or any machine I’ve seen 👍

@@matt_cartwright5782 thx, but what would surprise you if he used the tech and something was different from your guidance?? Do you think it's possible?? If not thanks so much for this information!!

@@marz.6102 there are other ab exercises that may show better activation at certain angles, or in certain areas, but the exercises I’ve suggested are full ROM, easy to progressively overload (through greater contraction, increased weight, higher reps, more sets, etc) and above all, practical. Do two sets unweighted to failure the first time you do it. Make sure you are doing it slow and controlled, and using your abs to complete the movement, not momentum. Next time try with a 2kg or 3kg dumbbell held at your head. Next time try for more reps, next time increase the weight, etc etc. If you ever get to the stage of doing 3 sets of 20 reps with a 10kg dumbbell, you’ll have very solid abs 💪

How’d it go?

@@oldwiseone8246 sort of 50:50. I can certainly see an improvement in both size and strength though it has only been 2 weeks. The lateral flies have helped and my press has moved up the rack. However the intensity by limiting the ROM as best as I can copy is significantly greater. That being said by left shoulders are now visually imbalanced. My right being ‘thinner’ than my left - even though I am dominant on the right?? So persons this sort of speaks the answer as one could argue it has highlighted an imbalance not previously seen, and therefore has worked. One could also argue the new stimulus and training has just kicked the crap out of my delta leading to growth…?? I guess we can definitely take away trying this will at least offer a new training regime that at worst is arguable more likely to cause growth for the aforementioned reasons. Personal anecdotally - I will employ this for another two or three weeks as I do feel it is working and suits my training mentality.

@@nathtars7684 appreciate the response, gonna try to mix some things in for the next few months. Thanks again

You're so cool 😄

Uuhhh…yeah, what he said

I had Calc 1-3 in HS and college, got easy As in them all, and I don't even remember how to do derivatives or integrals anymoar (this was 20 years ago). Supposedly math is real important when you're doing software development. LOL yeah right, pretty simple algebra is all you need 99% of the time (for avg non-specialized stuff).

rip bodybuilding

Stop going to failure. Go way beyond failure, Ryan, and plot the variance of how much you don't give a sh@t (for Science!)

Yes. Why wouldnt delt activation regardless of trap be the most important?

most people do arnold presses incorrectly, they make it two separate movements when it’s one fluid movement when rotating the dumbbell. but i think that’s a viable alternative still if done correctly. but i’m no scientist lol

@@ethanescamilla7157 Good point on technique on Arnold Presses. I add them at the end of chest/shoulder day. Not too tough, and hits front and lateral delts. But much more of a compound movement and a meaningful EMG measurement would be hard to capture.

id imaging from the results of the supinated grip that arnold press would be pretty good as you go through from sup-pronated through the rep.

@ᴛᴇʟᴇɢʀᴀᴍ ᴍᴇ👉RyanHumiston1 weirdo

You can see in the vid how much more the front delt was popping with the palm up compared to down. Don’t even need an EMG reading to see that!

It’ll work the biceps a good amount especially with the bend.

It’s inevitably going to use bicep, one of the functions of bicep is also shoulder flexion, bending elbow like that will engage bicep even more so up for grabs.

Lack of symmetry

The jokes are one of a kind

I do these too,and behind my back straight arms.no other exercise gives me this kind of burn

@@malekmalek9064 is it healthy for shoulder?

@@maitlember1942 i don't encounter any problem

What is a band pull apart? Where is the band? Is it attached to something? A little more information would be helpful. Thanks.

This but than with a band and tumbs up,partial movement.in this position a band is better because of constant tension,which you don't have with dumbles because of gravity.you have to play around with this exercise and really focus. kzfaq.info/get/bejne/n7F7ZZh7upPMdZ8.html

i think most significant fitness teachers have basically tossed that movw in the trash as there are much better options to work those muscles without risking shoulder health. (elevation + internal rotation + load = disaster/long term damage)

Upright rows are only good with band but boy oh boy do they kick your butt…. Just phenomenal!

@@NorThenX047 You can safely do upright rows if you use straps or handles to hang the bar. Yep, it's a game changer.

He is too busy putting it on his Jonson

Cringe

He's an azz rocket scientist

certified bro scientist

Trust me, that behind rear raise does work even if you think it doesn't. It takes time to see the results. I have been doing that for months and my rear delts are forming nicely. It also works the triceps so win win. I also do a variant with 2 dumb bells. Stand up straight and just push the DB's behind you. I use a lighter weight using the DB's but do more reps. Good luck.

@@AdamNPDSurvivor Trust??? I've been training for 20+ years, I have a really good mind-muscle connection and I know if a muscle is engaged or not. Maybe it works for YOU, like it works for Ryan but it doesn't mean it works for anybody. Bench press doesn't work well for training chest for most people who are engaging shoudler first while it's a top exercice for some other people. The fact that it "also works the triceps" is clearly not a "win win" when the whole point of this video is to find which is the best ISOLATION exercice. If you don't care about isolation then do any rear shoulder exercice that is engaging traps so you will train traps too. My point is that different bodies = different results on a same exercice and the whole journey of bodybuilding is to find the exercices that are most suited for you.

@@spacepirate9882 Which is totally true, one of the ways is actually determining if you even felt it in your muscle, how sore are they, pump experienced, metabolic burn, how weak the muscles feel after the set, etc and in some combination of these proxies should give you an idea of which exercises to pick. If one has been training for years, lets say bench presses and at the end of the set you asked him if he felt his chest and he isnt even sure if he felt his chest in the movement, then either adjust form, or chances are that no matter how much you change the elbow and grip angles, if you dont feel the chest then its most likely sure it wont be optimally stimulated. Also note EMG is highly flawed on so many levels.

@@spacepirate9882 I don't think you can work your rear delt in isolation without activating your tricep also.

@@AdamNPDSurvivor Sure you can. The face pulls I mentioned are done with arms bendend so triceps are not engaged AT ALL and any rowing/pulling exercice can be done with arms bended, arms don't need to be straight. Delts training is done by moving your elbows up, front, back, not your hands and your hands are only only holding the weight if you train with barbells or dumbells but you can use machines to push with your elbows instead of your hands, like at 7:52 Some gyms also have machines to do reverse pec deck with your elbows.