“Ryan eats like Amy for a day”😂

Ryan is always super chilled( at ease ) with his approach to dieting and training. Thats rare

This was so satisfying so clean

Great stuff - keep up the style!

you r a motivation to many ❤️🔥

thanks matey for sharing it!!!

Love Ryan

Class videos as always👌🏻 what kind of meal would u use after fasted weights & cardio in the morning

You looking big my man ❤️❤️❤️❤️❤️❤️

Great content Ryan

I love when Ryan says "Cultivating Mass" he's such a proper, English bodybuilder

love the vids mate, buy yourself an air fryer, it makes cooking meat so much more convenient!

Hey Ryan, when it comes to meat selection, do you always eat lean cuts of meat and poultry like chicken breast or do you eat fattier cuts like chicken thighs (without skin) too? Off-season! Thank you very much for sharing so much great content! Please more cooking and full day of eating videos. Thank you very much

Ryan, you should get yourself a sous vide cooker. You can prepare your proteins all at once very efficiently, and they're vacuum sealed so will stay good for a long time in the fridge. You also don't have to supervise so it's a time-saving method as well.

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Thanks sir I like your diet plan recipes videos please makes more

We all love you sir your my fav

Compete Ryan!!! 🙌🏽

Bro can you post more about your supplements

so cool ‼︎!☺️☺️

That will be the plan of preparing the food after Ramadan 💪

Do you eat prepped meals cold or do you microwave them?

What watch are you wearing, Ryan?

Big Fan Ryan Sir Love from India ❤️

Two cups of water per cup of rice. Im asian. No draining needed

A Very elegant body builder ⚡⚡⚡

teriyaki on salmon is amazing bud. Just another for you to try

Hey ryan, will you ever come back to south africa for a holiday or something?

Do u change your carb source for any reason during the day???

How do you reheat your meals through the day

❤❤

Take a shot everytime he says "but"

This dude is totally cool.

How much water do you drink a day Ryan? Also do you add anything to your water?

Very nice 🙂

Man, my saliva is hitting the ground lol showing all that food and I only ate two meals so far and it’s 4:20pm.

Bravo la Culturism Gym

I want to see alfie next

What kind of pans are thise

Chicken, rice and brocoli 😄🤣

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Was that a raw oats

How does the pre-training shake only contain 13 grams of fat when he said he put in 40 grams of Peanut Butter which by itself is 20 grams of fat?

Interesting that the protein was in a generic black plastic container and not a usn tub...

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is 200g of chiken breast cooked equal to 200g chiken breast uncooked?? in terms of macros!

This beans or broccoli 🤔

Hide the fish taste, hahah

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