HUGE MEAL PREP IN 13 MINUTES!

Рет қаралды 27,370

Күн бұрын

Hey Guys, in this video I’m going to be showing you my meal prep and how easy it is to prep your meals.
@MyproteinOfficial link for all the products shown
bit.ly/RYAN-MYP
Want to work with me? Join the RT Army today:
www.rt-coaching.com/
Shop my ebooks:
ryanterry.co.uk/collections/s...
ALTAthletics Board Shorts:
altathletics.co.uk/
Get a pair of RT Gripz:
rtfitness.store/
Clothing: gym.sh/Shop-Ryan-Terry
Food: www.musclefood.com/
Supplements: www.myprotein.com/ryan-Terry

Пікірлер: 49

@Insain55 Жыл бұрын

Pre soak and wash the rice before cooking

@MeesterJ Жыл бұрын

Wash it after cooking. You will just see the dirt coming off and it will become nice and clean.

@sas6045 Жыл бұрын

Always interesting to see and it never gets old! Thnx mate!

@craigfaulkner8455 Жыл бұрын

Great video Ryan I've lost 3.5 stone since January doing meal prep and portioning my food hot sauce is my favourite sauce to go with chicken and rice

@den___nnis Жыл бұрын

Thanks for some new tips mate! 😸

@ericpatterson5050 Жыл бұрын

So good to see you Ryan. 🙌🏿💪🏾🙏🏽💜

@willj8814 Жыл бұрын

he's always posting!!!!!

@nicolleabbott835 Жыл бұрын

Boss getting to see you at the weekend such a nice guy - excellent meal prep video too

@ryanjterry Жыл бұрын

Great to meet you & thank you 🙏🏻

@ryanyeethegifted Жыл бұрын

Yes, at the end of day is efficiency n effectively plus consistency matter. I do d same things too.

@harryl9yearsago788 8 ай бұрын

I remember talking with ryan about 12 years ago and him telling me to eat asparagus then haha . Never met a better down to eart bloke . Massive respect

@paddy2natty496 Жыл бұрын

Great vid terry

@spencerhewes77 Жыл бұрын

So I will be the first to confess, I TERRIBLE about prepping, however when I do it is almost like a destresser,as I'm not having to rush to put together a meal before a meeting or something. Since starting to work with you Ryan you really opened my eyes to things. ALSO nice to double this and just make the meals for myself and my wife. I'm looking forward to you in stage in so many days, keep it up man

@jamiehull5103 Жыл бұрын

Awesome tips my man, I do normally weigh my rice before hand and it’s a pain in the ass. I’m just going to do it in bulk and use the cooked rice calories in future 😅

@littlelandon4320 Жыл бұрын

IDK if you have Trader Joes in the UK, but they have this BBQ teryaki chicken that goes excellent with brocolli and rice. Potentially a good meal for outside of prep! Keep up the awesome content though Ryan.

@davidcutts982 Жыл бұрын

Fantastic that’s what we want to see perfect preparation prevents piss poor performance videos like this help folk like me so much great work guys 💪🏻💪🏻

@christopherstalker3019 Жыл бұрын

Hi Terry do u reheat the meals and if so how long do u reheat them for especially the chicken meal ? I’ve always been paranoid of reheating my own prepped foods lol

@aaronward551 Жыл бұрын

Replace the fuse on the air fryer mate probably blown Hope you smash the show !

@nelsonhoffman5922 Жыл бұрын

hah i have the same air fryer. I actually wake up about 40 minutes earlier to prep meals fresh each day. I just like doing ti that way cause 1) the food is fresher and 2) I find the process a bit meditative.

@gdaduya Жыл бұрын

I suggest washing the rice before cooking. :)

@sbonisontombela1984 Жыл бұрын

❤️ ❤️ ❤️

@Bullish_Choices Жыл бұрын

What macros do you use for cooked rice? I have had trouble finding accurate macros for cooked rice, would love your help with that! Keep up the great work Ryan!

@ashjules2911 Жыл бұрын

Do it dry weight

@ertugrulkorpinar51 Жыл бұрын

100 g cooked rice has 130 kcal

@ashjules2911 Жыл бұрын

@@ertugrulkorpinar51 130g cooked is around 198 cals

@oliverzhao1005 Жыл бұрын

GOOD

@walterroberts2861 Жыл бұрын

"You Are A Perfect Gentleman; Mainly, Because The Inclusivity; Of Communicating With Us; Some Of The Secrets Of Your Dietary Food; For Suggestive; Breakdown Of Nutrients; Which Are Geared Towards Training and Physique!!!!" Walter-Allen Roberts

@helmutkrusemann9194 Жыл бұрын

How frequently do you eat Terry, how many hours between meals? Thank you very much and please more of these videos

@ashjules2911 Жыл бұрын

3 to 4

@tunadenizata8767 Жыл бұрын

Air fryer well practical for big amount of meat for off season.but im not sure is it okay on diet or not?

@oldschool8330 Жыл бұрын

Why wouldn’t it be??

@nicebunsmagoo5346 Жыл бұрын

Ryan big fan, question how do you stay lean eating rice 5 out of your 6 meals ?

@ertugrulkorpinar51 Жыл бұрын

Activity LVL high + a lot of muscles

@walterroberts2861 Жыл бұрын

I Notice!!!! That The British Sports Scientists; Such As Yourself; "Ryan J. Terry;" Mention "The Blueprints;" Of Preparing For Training!!!! Please Keep Up The Good Work; "For, You Are; A Gentleman; And A Scholar!!!"

@paulmalpus3133 Жыл бұрын

Does anyone eat rice cold? As I work outside an not microwave access

@paulmalpus3133 Жыл бұрын

Then eggs look mega. Love a messy egg 😂

@denbrick2 Жыл бұрын

😁👏👏👏👏

@fitnessclubbeat Жыл бұрын

nice content ryan.

@darrelw6246 Жыл бұрын

Love my air fryer mate. Again great video 👍👍

@ryanjterry Жыл бұрын

So Do I when they don’t break on you ! 🤣

@darrelw6246 Жыл бұрын

@@ryanjterry 😂😂😂

@bobbyedwards6144 Жыл бұрын

Did you get a new air fryer?

@jameslane3643 Жыл бұрын

Are you still working with Neil ?

@lukebrown8580 Жыл бұрын

no way your ninja broke man! ive got the same one, they aint cheap so it shouldnt be breaking!

@ryanjterry Жыл бұрын

I know tell me about it 😂

@muratogulcan34 Жыл бұрын

Dear Ryan, wash the rice before cooking with warm water for 1 minute and add a teaspoon of chicken bouillon to its cooking water. Then thank me later.