5 Vitamins To Look Younger (Instantly)

Рет қаралды 82,394

Күн бұрын

5 Vitamins To Look Younger Instantly And FIGHT Aging.
In this video we unlock the secret to looking younger, by taking in more essential vitamins, minerals and antioxidants that fight aging. Although we can't stop the aging process, many people turn to fillers and cosmetic treatments to make their selves appear younger.
In this video however, I offer an alternative approach to start looking younger from the INSIDE out. This involves using anti-aging, collagen boosting foods such as blueberries, salmon and liver. I also recommend in my opinion, the top 5 vitamins to look younger instant including collagen peptides, niacin, krill oil, copper & zinc and digestive enzymes.
This natural approach helps to rejuvenate stem cells, improve collagen and keratin production and improve oxygen supply to the skin, hair, nails and eyes so that you may begin to look younger and most importantly, feel younger.
More useful videos for you:
👉 #1 Collagen Boosting Drink: • #1 Collagen Drink For ...
👉 Top Vitamins To Boost Collagen: • TOP 8 Vitamins To BOOS...
Recommended supplements to look younger:
🌿 Marine Collagen: iherb.co/CRbLhDPp
🌿 Niacin: iherb.co/pU7Jr3e
🌿 Antarctic Krill Oil: iherb.co/DQvaKy3k
🌿 Digestive Enzymes: iherb.co/2MDCvZ9Z
🌿 Copper & Zinc: amzn.to/3L7lYhJ
Recommended supplement for protecting the brain with age:
🌿 MindLabPro: www.mindlabpro.com/?a_aid=667...
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Timestamps:
⏰ 00:00 - What Happens When You Age?
⏰ 00:52 - 5 Vitamins To Look Younger (Anti-Aging)
⏰ 05:57 - Top Foods To Boost Collagen
⏰ 08:00 - How To Look And Feel Younger (Inside-Out)
⏰ 09:42 - Summary
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Useful links:
🧠 3 Minute Remedies Channel: / @ryantaylor3minutereme...
🧠 My relaxation/meditation channel: / @breakingrealmsmeditation
🧠 Facebook: / ryansnaturalremedies
🧠 TikTok: / rtnaturalremedies
🧠 Rumble: rumble.com/rtnr
🧠 KZfaq: / ryantaylornaturalremedies
🧠 Instagram: / ryantaylornaturalremedies
🧠 Clothes & Posters: my-store-5990720.creator-spri...
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Tags: #antiaging #lookyounger #vitamins
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Written & Narrated By Ryan Taylor (Real Voice)
Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

Пікірлер: 148

@RyanTaylorNaturalRemedies 9 күн бұрын

Hey there folks. I hope you are all well! I've put together a list today of some of my favourite anti-aging nutrients that can help you to appear younger. These were specifically chosen to improve the outer organs such as the skin, the hair follicles and the nail matrix. We focus on providing the raw materials the body needs to renew the cells, and also how to improve blood flow to these areas to deliver more oxygen and nutrients. I also cover digestive enzymes, as I believe this is one of the missing links for most older people - they simply can't absorb nutrients as they once did, and these help to counter that. I hope you enjoy the video, love to read your comments. All our love. Ryan & Hannah. 💚 P.S. Some of you have expressed concerns about using 500mg of niacin, as it can cause a large flushing effect. By all means start with a smaller dose and test your tolerance. Dosages should always be available on the back of supplement bottles and packaging, so always take note of that. Thank you for your comments. 💚

@leezaroufeh1912 9 күн бұрын

What is the best quality digestive enzyme supplement that you recommend?

@Ottee2 8 күн бұрын

Excellent video. With the exception of Krill oil, I am already taking these supplements. I'm a little worried about taking that much niacin, daily, but I guess I could gradually increase my intake until I start to notice the flushing effect. Also I had this bottle of castor oil sitting around , unused, because I found it messy to apply topically before bed. So, now, I've started taking about a Tbsp. of castor oil, orally, before bedtime. We'll see how that helps. 😊 Thanks so much, Ryan & Hannah. 💚

@julieling1212 7 күн бұрын

Have to take all of them

@RyanTaylorNaturalRemedies 7 күн бұрын

@@leezaroufeh1912 I like the NOW foods brand "super enzymes". I've been using them for years. iherb.co/2MDCvZ9Z

@leezaroufeh1912 7 күн бұрын

@@RyanTaylorNaturalRemedies thank you so much! I hope it works for me 🙏🏻🙏🏻🙏🏻

@bababluelotus 8 күн бұрын

Marine Collagen peptides,Niacin,AntarcticKrill oil, digestive enzymes & bile salts, copper and zinc

@michelenichele294 6 күн бұрын

🤮😀

@sl4983 6 күн бұрын

Thank you

@sl4983 6 күн бұрын

There was more though!

@tejinkaur932 2 күн бұрын

Cut out junk food

@judybrown7601 2 күн бұрын

Thank you.

@bessieyoli3364 5 күн бұрын

Thank you Ryan. You are an eye openner. Be blessed🎉🎉🎉🎉🎉

@HealthyforLife-nqp17 7 күн бұрын

Thanks Ryan, great video.

@anitasimon2233 8 күн бұрын

Thanks a ton for all the info.

@nadyc.lassk.4426 7 күн бұрын

Thanks for sharing!

@user-lq4cp5uk8x 8 күн бұрын

Thank you for this good information. 😄

@Mary-wk2uu 9 күн бұрын

Very interesting 🤔!!! Thank you Dr

@anneb5603 9 күн бұрын

Follow this advice and I don't think you can go wrong. All good sound stuff.

@kmccarthy3760 8 күн бұрын

Always tell us the best ❤Thankyou

@bepositive324 6 күн бұрын

Thanks for sharing❤

@annanavarre5823 9 күн бұрын

Thank you❤

@bessieyoli3364 5 күн бұрын

Thank you again🎉❤🎉❤

@natyagustin1253 8 күн бұрын

July 4,2024 Thursday ❤ Listening from Philippines 🇵🇭

@choosiewhoo1700 7 күн бұрын

Thank you.

@Nathalie-abc 8 күн бұрын

Thanking you for this Wealth of information.(It isn't always easy to try & find the Best sources, as this is all I would purchase)🌻🌷

@ordinaryvalley 3 күн бұрын

Great video thanx

@sl4983 6 күн бұрын

Sheesh your videos are gold!

@nancysmith-baker1813 8 күн бұрын

Thankyou .I do a few of these things I'll try the marine collagen .

@ofeliabc2501 3 күн бұрын

HUGE THANKS 🙏 😇

@anastasijapilnikova5732 2 күн бұрын

GRATEFUL ❤😊

@jackieward3971 3 күн бұрын

Thank you so much

@silviasmith474 8 күн бұрын

THANK YOU RYAN FOR ANOTHER FANTASTIC VIDEO. HAVE A WONDERFUL DAY 😊 HAPPY 4TH OF JULY 🎆

@andreasbintorodewanto4070 9 күн бұрын

Thanks

@juliefizpatrick513 8 күн бұрын

Great information as always, Ryan 👍👍😊🤗

@RyanTaylorNaturalRemedies 8 күн бұрын

Thanks Julie, always appreciated. 💚

@leriyeawilliams4156 2 күн бұрын

Great tips

@gabrielazampieri6923 2 күн бұрын

Bon idée 💡 Docteur travail bien bravo super Docteur jamais vu ça 💡 wow Wow ❤❤❤❤❤❤

@mariemcgrath8681 3 күн бұрын

Eat most of these foods. Happy at 80.

@user-uz3zp3vs1f 5 күн бұрын

Thank u from 🇵🇭 ❤❤❤

@gretaalcindor5068 8 күн бұрын

Thank You Ryan,beautiful talk

@WakeUpCall888 9 күн бұрын

Thank you! You always put out such informative videos! 👍❤ I love your channel! 💯

@RyanTaylorNaturalRemedies 9 күн бұрын

You are most welcome, I appreciate your support. 💚

@juliefizpatrick513 8 күн бұрын

Same!

@marissadelapena5066 9 күн бұрын

I'm still taking Zinc-L Carnosine. It helps a lot to protect my gut from strong HCL. But I will try these vitamins because I trusted your insights and recommendations👍👍👍⭐⭐⭐

@debbiec6216 9 күн бұрын

I'll just say it this way , I took Betaine HCI, Zinc L Carnosine , DGL , Slippery Elm , Probiotics , and I haven't had acid reflux since June 3, 2024. Continue taking D3/K2 , probiotics , "vit E" , Selenium , and a few others daily .

@OolongG952 3 күн бұрын

Could I use niacinamide in place of niacin?

@alisonreed4408 4 күн бұрын

Please dont take 500mg of niacin whatever you do, that is a huge dose and would cause extreme flushing in most people! Most struggle even with taking 50mg, without building up to it gradually.

@daymonwilson 4 күн бұрын

I agree that is dangerous!!!!

@aliciagrisel1298 3 күн бұрын

Agreed! 50 to 100 mg to begin with

@joy2theworld488 3 күн бұрын

I'm so glad I read this comment thank you..

@pattiprosperoella3244 4 күн бұрын

Sounds like some SOUND advice! I'm going to have to subscribe. I've been on the fence with the protein powder but i see you are loved by many! Must be a 👍! Question, you state that the marine powder has no taste but 1 of your fans said that it tastes fishy?? Is it truly tasteless? Thank you very much. ❤❤❤🎉

@RyanTaylorNaturalRemedies 6 сағат бұрын

I've never noticed any taste from the brand I use, it's quite boring and tasteless, which is perfect! 💚

@flxtuoh3327 8 күн бұрын

A sound video....rich & easily digestible...

@RyanTaylorNaturalRemedies 8 күн бұрын

Thank you 💚

@mabezmabez6678 Күн бұрын

How can see or get

@monicajackson1914 8 күн бұрын

Thanks again Ryan and Hannah!Also,i would love for you to make a video about women in menopause.Your thoughts about taking HRT.

@frangeewong6215 6 күн бұрын

I didn't realize my skin was going to go south from this ." I'm melting"spoken like witch from wizard of oz😅

@ib2sweet 8 күн бұрын

Bovine collagen doesn’t taste fishy, and dissolves quicker, especially in hot water.

@RyanTaylorNaturalRemedies 8 күн бұрын

I like Bovine collagen too. It's still a great option, it's just the marine collagen is slightly more bioavailable for skin. 💚

@helencavanagh8119 4 күн бұрын

Is grass fed bovine collagen not good ? My hesitancy in having marine collagen is the issue of where the marine collagen is sourced from. Also is Niacin safe to take if you have low blood pressure & have problems with circulation(varicose veins) ?

@RyanTaylorNaturalRemedies 4 күн бұрын

Bovine collagen is absolutely fine, there is just a little bit more bioavailability with marine collagen. No lager amounts of niacin should generally be avoided with low blood pressure. 💚

@kasiakowol8269 4 күн бұрын

Hi, thank you for sharing. I have a question about niacin. Is the flush -free version also recommended?

@RyanTaylorNaturalRemedies 4 күн бұрын

I still recommend it yes. But with aging adults, the flushing type is a bit better because of how it improves blood flow. 💚

@kasiakowol8269 4 күн бұрын

@@RyanTaylorNaturalRemedies Thank you for your prompt response ❤️

@deborah972 Күн бұрын

We know that too many sugar bad for the skin thank you for this video ❤

@frozengamer3030 9 күн бұрын

I am drinking a collegen supplement. It's plant collegen from rheal superfoods

@RyanTaylorNaturalRemedies 9 күн бұрын

Plant collagen has much less bioavailability than bovine or marine collagen unfortunately. 💚

@frozengamer3030 9 күн бұрын

@@RyanTaylorNaturalRemedies oh ok but is it still effective.

@frozengamer3030 9 күн бұрын

@@RyanTaylorNaturalRemedies it contains 250mg Astrion

@intrinsicfactor5425 4 күн бұрын

TUDCA, Taurine, Lethicin worked for me to help thin out the bile and get rid of my gallbladder sludge.

@trongle4981 6 күн бұрын

Those 5 supplements are good for people have diabetic type 2?thanks

@RyanTaylorNaturalRemedies 5 күн бұрын

Yes, all of them. 💚

@kritsaphongphuthibpaphaisi1509 8 күн бұрын

Nice! Are niacinamide substitute of niacin?

@RyanTaylorNaturalRemedies 8 күн бұрын

Niacinimide has health properties, but it's not as good as the regular niacin because it doesn't create the flushing effect. You want that flushing effect, as it means the blood is flowing better through the body. 💚

@kritsaphongphuthibpaphaisi1509 8 күн бұрын

@@RyanTaylorNaturalRemedies Thanks Ryan.

@tomsparks6099 8 күн бұрын

Thanks. I'm 60 and ....I'm vain.

@elizabythesea72 6 күн бұрын

😁😂🥰love honesty

@user-ml4fj1xg1i 2 күн бұрын

+1 😅

@TLW369 Күн бұрын

Heavy on the “vain” part… me, too. 👏 💋💄

@MichaelRWright 4 күн бұрын

Liked and Subscribed (ALL)

@RyanTaylorNaturalRemedies 4 күн бұрын

Thank you. 💚

@racqueltorres84 7 күн бұрын

What if liver, sardines and shellfish are gross..what can one take instead

@RyanTaylorNaturalRemedies 7 күн бұрын

The Krill Oil and VIRGIN Cod Liver Oil Capsules. (More expensive however)

@puritykariuki4256 7 күн бұрын

Do I have to buy all of them

@RyanTaylorNaturalRemedies 7 күн бұрын

Not at all, you can start with just the collagen for a week or two. It all depends on what exactly you are trying to get out of these supplements. I have more information on most of them in other videos.

@spicemilktea 9 күн бұрын

What about k2+d3?

@RyanTaylorNaturalRemedies 9 күн бұрын

D3 and K2 would also have positive benefits on lowering inflammation throughout the body, and helping to keep the immune system up etc. I'm focusing primarily on things that quickly improve appearance in this video. 💚

@debbiec6216 9 күн бұрын

@@RyanTaylorNaturalRemedies Ryan Thank you for everything. It's been a month , I haven't had acid reflux or symptoms , but I will always keep my eye on acid reflux. *Is there another way to know, I gotten rid of acid reflux, other not having symthoms* ??? Does it actually heal? If you can, could you do a video on healing acid reflux ? Thank you , Debbie

@allison471 9 күн бұрын

@@debbiec6216I just learned of an awesome product for GERD it's called Okra pepsin E3 and it is excellent! You need Alginic acid and this has it in it 😊

@sl4983 6 күн бұрын

@@RyanTaylorNaturalRemediesExcellent answer thank you!

@kathleenlee1939 9 күн бұрын

why marine collagen? I take bovine or should you take both?

@RyanTaylorNaturalRemedies 9 күн бұрын

Bovine is absolutely fine for boosting collagen as well. It's a matter of preference, some people say bovine is better, others marine. I think since they both contain type I collagen, you can't go wrong. 💚

@rietta1166 5 күн бұрын

I take fish oil everyday, can I also take one of those with fish oil at the same time?

@ainahaga 5 күн бұрын

@@rietta1166how much fish oil daily? I take to little I think. Gonna up it up

@debbiedonoghue5647 3 күн бұрын

@@rietta1166 i take a combined capsule that has fish oil and krill oil 😊

@ardenemarnewick513 7 күн бұрын

What do you do if you have an shellfish alkergy? Just asking. I'm vegan

@RyanTaylorNaturalRemedies 7 күн бұрын

You could try a good quality omega 3 supplement formulated from microalgae. 💚

@kayleen9110 9 күн бұрын

Vit c 500 mg prescribed by Dr. After breaking my ankle. I hope it helps it to heal.

@debbiec6216 9 күн бұрын

I hope you have a speedy recovery !

@RyanTaylorNaturalRemedies 9 күн бұрын

I recommend getting REAL Vitamin C from a whole fruit powder like acerola cherry, camu camu or rose hips. Your regular 500mg ascorbic acid only contains 5% of the true Vitamin C complex. 💚

@nancysmith-baker1813 8 күн бұрын

Do grass fed beef collagen or the marine that's much better and true vitamin c but make sure using some calcium .

@kayleen9110 8 күн бұрын

@debbiec6216 thanks much.

@kyriakoskaplanis5227 8 күн бұрын

@@RyanTaylorNaturalRemedies Hi there can you suggest something natural please for epididymis?

@mudwiser1391 8 күн бұрын

While these vitamins will help many aspects of ones well-being, the anti-aging quality of these supplements won't accomplish the task 'instantly', but applied to one's healthcare regime, they will help over time.

@sl4983 6 күн бұрын

Sleep might have the fastest effect

@moksha-is 7 күн бұрын

As a veg, was wondering your feelings on algae based sources Of omega three

@RyanTaylorNaturalRemedies 7 күн бұрын

I like it, they are very bioavailable sources of omega 3-s. 💚

@lsmith992 8 күн бұрын

Re niacin. That's a lot to take and the flush effect can be a surprise if youve never experienced it before.

@sl4983 6 күн бұрын

Yes I would start low

@panagiotischristo 9 күн бұрын

Bravo for making a great video...and ppl blueberry donuts don't count.

@rainesonne1320 8 күн бұрын

Blueberry donuts don't count? What in the L is going on? They're so tasty.......they have to count for something! 😂

@kathleennorton2228 5 күн бұрын

Make your own. Use organic flour. Our flour is sooo compromised.

@moksha-is 8 күн бұрын

Mr. Taylor, just a friendly note reminding you I believe that the word, etc. is spelled ET CETERA And is commonly (mistakenly) :-) pronounced: “EK - Cetera“ You may already know this, and I apologize if you prefer to mispronounce it… But the first part of the expression is pronounced: “ET“ and not “EK“ Thanks for your wonderful work!

@RyanTaylorNaturalRemedies 8 күн бұрын

Thank you, I am aware of this but its a cultural thing from where I live, everyone says excetera. I may change my approach however, now you've reminded me 💚

@moksha-is 7 күн бұрын

🙃

@ushavengat9364 3 күн бұрын

You are like a god for me n for my kids.. because of this channel.. I'm able to handle my routines... getting improved.. was suffering for about two years.. peripheral neuropathy.. with insulin resistance.. I have visited almost 10 doctors for my leg tingling pain.. an electric ⚡💡😢shock pain.. it was a hell throughout my pregnancy n lactation.. Somehow I have cum across this channel by god's grace 😊❤which almost cured me.. this channel is a miracle n a blessing for all of us ❤️ ❤️ 🙏 🙏...pls post more videos.. ton of thanks 👍 🙏 🙏 🙏 🙏.. thanks from my 💜.. God ll bless u all a more n more ..who belongs for the great sevicel🎉😊 .

@RyanTaylorNaturalRemedies 6 сағат бұрын

I'm so glad to have helped you, and that you are getting some relief. I wish you all the best to you and your children 💚

@bismillahrabbani9006 8 күн бұрын

I don't like to take vitamins with any fillers and other ingredients.

@elfitness2 5 күн бұрын

That is waaaay too much niacin!! 50-250mg ONCE a day

@hazeljavu566 2 күн бұрын

Sleep is my problem I'm insomnia i don't know where it comes from bcoz I'm stress free

@zenaidaortega3311 2 күн бұрын

Magnesium deficient could be the reason for insomnia.

@RyanTaylorNaturalRemedies 6 сағат бұрын

Potentially a Vitamin B1, or Magnesium Deficiency.

@mymanifesting Күн бұрын

Thank you but I question your choice of niacin. My understand is that non-flush niacin is certainly preferable for younger looking skin. I take both on occasion for different reasons.

@RyanTaylorNaturalRemedies Күн бұрын

I personally believe that the more direct effect of improving blood flow from flushing niacin works a little better. But you can absolutely get benefits from none-flushing niacin too. Personal choice. 💚

@mymanifesting Күн бұрын

@@RyanTaylorNaturalRemedies Thank you for your response. I was mainly picking up from a recent Dr Berg podcast, where he emphasised the benefits of non flush for younger looking skin (until then, I too, used the flush version).

@Julie-wg8cx 3 күн бұрын

Dont like beef

@oe4270 4 күн бұрын

All ur suggestions are based on taking supplements. I think the right thing is advocate healthy foods or at least refer to the natural sources.

@RyanTaylorNaturalRemedies 4 күн бұрын

If you watch the video fully, There is a whole section on food, and in my other videos as well. 💚

@eseogheneasore5239 19 сағат бұрын

Anything already in containers or rather has shelf life is no longer organic

@RyanTaylorNaturalRemedies 6 сағат бұрын

"Organic" refers to how things are grown, avoiding the use of synthetic pesticides for example. Supplements are still organic if they are preserving the original organically grown nutrients.