सीनियर सिटीजन शरीर का वजन कम करने के लिए कुर्सी पर बैठकर करें ये योगासन | Weight loss yoga...
This video is dedicated to our senior citizens who want to reduce their weight.
In this video, we have shown some simple yoga poses for weight loss .
all these poses can be done on a chair for those who are not able to stand for long or for those people who can't sit on the ground.
These simple chair yoga poses can help you lose weight.
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