सुबह की 5 आदतें जो रखेंगी आपको स्वस्थ व नीरोगी - Do this in Morning

सुबह की 5 आदतें जो रखेंगी आपको स्वस्थ व नीरोगी - Do this in Morning | Fit tuber Hindi

Рет қаралды 1,417,507

Күн бұрын

What you do in the first hour of waking up in the morning decides the quality of your day. So. in this video, I wish to share with you 5 simple things that you must do after waking up in the morning to stay fit, energetic and productive throughout the day. Do These 5 Things Every Morning and See How It Will Change You.
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00:00 Intro
01:16 - 1st thing that you must do after waking up every morning - This will help you get rid of back pain, body pains and other cervical issues.
03:41 - 2nd thing that you must do after waking up every morning - This will help reduce belly fat. This will detox the system and prevent constipation.
06:44 - 3rd thing that you must do after waking up every morning - This is a blessing for your eyes. Eye redness, burning, itching, weak eyesight or any other problem of the eyes, it will greatly help.
09:29 - 4th thing that you must do after waking up every morning - It is the best thing for oral problems. Bad breath, tooth sensitvity, bleeding gums. It will also bring a glow to your face.
12:44 - 5th thing that you must do after waking up every morning - This is a life changing habit.
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZfaq Audio Library
I wish you good health.
Fit Tuber

Пікірлер: 2 400

@binitasingh2959 2 ай бұрын

Bhaiya main aapko blindly follow krti hu. Aapki video pe pura bharosa rehta h,han ye banda jo batayega acha hi hoga😊 hope ye trust bna rhe🤞

@opikapika 2 ай бұрын

◉⁠‿⁠◉

@SportySachin. 2 ай бұрын

Yesa mat karo dear . Q ki fit tuber ne ek bar dadev honey recommend kiya tha jo ki NMR test failed hua tha. App khud research karo...

@ZeakAshu 2 ай бұрын

Ye ek youtuber hai doctor nahi Blindly follow to kisi ek hi doctor ko bhi nahi krna chaiye. Recheck jarur kre

@opikapika 2 ай бұрын

@@SportySachin. Are yaar ye to Brand trust hua na ye Fituber ki trust ki baat ho rhi hai, galti Hui hogi agar pta hota to nhi recommend krta but khud ka Research karna 👌🏻 I agree 👍🏻

@abhishek-kumar-12 2 ай бұрын

@@SportySachin. Phir bhaiya unhone honey wali mistake later correct bhi ki thi...aap koi aur baat batado Jo fittuber sir ki galat ho…?🙏

@kishorjaat01 Ай бұрын

ayurveda says " Fit Tuber " is the best youtuber. ☺️

@shubhamsinghania51 Ай бұрын

Ayurved yah kab kaha🤔

@HappyJan-fb5gj Ай бұрын

@@shubhamsinghania51I really impressed all of three but metre of Indian army is not

@neeteshrajput9687 20 күн бұрын

@@HappyJan-fb5gj😊😮

@HappyJan-fb5gj 20 күн бұрын

@@neeteshrajput9687 han bhaiya. Han bhaiya main subah uthkar Pani ki botal piti hun aur uske bad chai piti hai uske bad exercise Karti hun jakar Pani ki botal ki thi

@jainarayansingh9811 18 күн бұрын

Ni f@@neeteshrajput9687

@mohammedfaheem1047 5 күн бұрын

Great video, We muslims use to do ablution i.e., wash thrice our hands, gargle (rinse mouth), wash face by splashing water, hands, hairs n legs around 5 a.m. first thing n also 5 times daily before prayers

@parmitadubey489 Ай бұрын

Fit tuber apko National creator award milna chahiye ta ...

@atharvagodse Ай бұрын

Haaa... Ankit baiyanpuria ko mila, usko disruptor of the year milna chahiye tha aur fit tuber ko health creator ka

@VaishaliBhagwat-tb5uh 2 ай бұрын

Fit Tuber..Is My Favourite You Tuber...❤❤❤

@anythinguwish8719 2 ай бұрын

KZfaqr❌Health Minister ❤

@Mission100crore67 Ай бұрын

😂

@zoya7091 Ай бұрын

@@Mission100crore67glad to see ur name

@Mission100crore67 Ай бұрын

@@zoya7091 bachpan me meri ek classmate ka naam bhi zoya tha bhot acchi lagti thi mujhe ab pata nhi Kahan hai woh 🥲

@VijaySing-lj5zn 13 күн бұрын

आपकी सारी बातें सब बहुत अच्छी है

@mohitkumardhyani Ай бұрын

हिंदी में वीडियो बनाना आपकी ओर से एक बहुत अच्छा कदम रहा ❤❤❤❤❤❤❤❤❤

@abhishek-kumar-12 2 ай бұрын

Bhaiya Apko reward kyu nhi Mila Modi ji se😢... You literally changed my Life in terms of fitness!! Dhanyawad 🙏 Edit : Bhailog mujhe weird toh tab laga jab ek angrez gali dekar award legya like what the hell???🤦🥲

@anilnegi007 2 ай бұрын

Bhai as per your last video I used clove oil (2-3 drop) with water, is it same or different

@KavitaRecipesHealthMore 2 ай бұрын

Modi ji busy hain dusro ko jail mei andar karane mei😂 Jokes apart votes pe depend tha FT ko kam mila hoga but ye channel modi ji ke award se khi jyada public awarded hai 😊😊 m following him from 7 years he deserves tge best.

@swapnilmoolchandani3177 2 ай бұрын

Award se koi fark nahi padta humare liye Vivek bhai best hai

@guruprasadgosavi5574 2 ай бұрын

He also totally changed my life in terms of fitness.

@user-rc5bo9zk5i 2 ай бұрын

Real content ko koi appreciate nhi karte 😢

@user-xv8nf5pb9y 2 ай бұрын

1. Strech 2. Drink water 3. Wash your eyes 4.oil pulling 5. First meal

@akhilkohli8861 Ай бұрын

Thankyou

@shwetabalekundri8743 Ай бұрын

Tq🙏🏻

@sanketbiradar7978 Ай бұрын

Brush kab karna hai😅

@nandishsuri002 Ай бұрын

The onky thing missing is sunlight exposure in morning. It sets our circadian rhythm and is more important than all these.

@user-xv8nf5pb9y Ай бұрын

@@nandishsuri002 nowadays people wake up in the noon how can they have sun exposure.

@user-ht9ui5ps2g Күн бұрын

Sir aap ne bhot acchi tarha se samjaya he thinks sir

@SaurabhKumar-fn3gc Ай бұрын

आपकी video बहुत अच्छी और ज्ञानवर्धक होती हैं,,, जिन बातों को लेकर हम हमेशा confuse रहते थे,उन सबका निस्तारण किया है आपने,,ओर पूर्ण विश्वास भी है आपकी बातों पर।।और भी ऐसी ही ज्ञानवर्धक video भेजते रहा करो,,सबसे अच्छी video गर्मी के मौसम मे बचने के लिए वाली लगी,,ईश्वर आपको बहुत तरक्की दे।।जय श्री राम।।❤❤

@Munnufacto 2 ай бұрын

मच्छरों से बचने का जुगाड प्लीज़ 😂😂😂😢😢😢😢

@busilove- 2 ай бұрын

Machhardani😂😂

@lice0601 2 ай бұрын

ha sahi kaha bhut zayada pareshan karte h 😅

@vineetprajapati5811 2 ай бұрын

Neem oil lotion

@KavitaRecipesHealthMore 2 ай бұрын

Hehe ye ekdam sahi h 😄

@rajgareja_ 2 ай бұрын

Garmi ke season me to machchar ki sakti aur bad jati he 😂😂

@arpitapanda3703 2 ай бұрын

I didn't tried oil pulling though Bt started using mustard oil and salt as a paste Plaques removed slowly Teeth became whiter Even they used to catch less dirt Using of besan haldi as ubtan before bath Try this for a week. Your skin will say how it's feeling Thank you brother you are awarded by people. there is no need for any certification Undoubtedly, the unofficial health minister of bharat

@reginaphelange37 Ай бұрын

Bro besan haldi ke sath ek kuch liquid bhi to mix karna padega na for ex. Water!? And dry hone ka wait karke fir scrubbing karke saaf karna hai? Pls tell

@siyarathore4039 Ай бұрын

@@reginaphelange37Mix besan haldi curd and honey ❤ best

@arpitapanda3703 Ай бұрын

Use curd or milk no need to wait just use as a paste over body scrub by a loofah or anything u like thn wash it off

@darshangill8510 Ай бұрын

Thanks😊

@Gurjaronfire Ай бұрын

1. Natural Stretch 2. Drink water 3. Wash your Eyes 4. Oil pulling 5. The First meal Thnk you fit tuber❤🎉

@SangeetaSharma-vo2um 19 сағат бұрын

Everything sounds great

@Imortexm 2 ай бұрын

Fit Tuber Hindi 👍

@Istdev. 2 ай бұрын

काफ़ी हद तक आप राजीव जी के समतुल्य हैं,इसीलिए मैं आपको सुनता हूँ।

@RohitRocks-qy7tt 2 ай бұрын

Same me too , he is mostly like Rajiv Dixit ji

@_Jatin_sharma 2 ай бұрын

Kya Rajiv Rajiv karte rehte ho tum log , 50% baatein toh unki misinformation hoti thi

@RohitRocks-qy7tt Ай бұрын

@@_Jatin_sharma bhai unki baate puri aurveda based rehti thi aur ayurveda sabpe same nahi karta maybe something went wrong

@suraj-rl9bo Ай бұрын

Kon kiska copy krta h ajkl pta nhi chl paa rha h

@alkashrivastava1467 17 сағат бұрын

V Good . Thanks

@ConfusedChowChow-gf3bo Күн бұрын

Very healthy video, bhaiyaji all tips are superb 🎉🎉

@user-hg2kw5yy1s 2 ай бұрын

BAHI APKE JAISA HEALTH ADVICE DENE WALA KOI NAHI KZfaq PAR. 😊

@s.d.kashyap5513 9 күн бұрын

Thanks for your Advise Because i am Agree with you .

@nagarajacharinalkundmallar5342 4 күн бұрын

Thanks, Good.

@tgnaneswar024 2 ай бұрын

Sir you are way better than the commercial doctors who charge 1000s of rupees where results won't be shown. But your simple tips will work within a week. Thanks a lot for your content sir ❤❤

@bijoyasingh4936 2 ай бұрын

Finally the wait is over 😍

@nirmalapaduruth4260 2 күн бұрын

Thks ji i will follow your tips

@gullhassan4278 3 күн бұрын

Veri informative

@cunningfox8041 2 ай бұрын

Again a video of best face wash ,cream and specially sunscreen ❤

@Happy-mx2fp 2 ай бұрын

1 heart won many times by fittuber. You are the Boss of all doctors.

@richasharma4430 4 күн бұрын

Your videos are highly recommended and amazing too!! Thank you for sharing the information!!

@dineshrajput976 Күн бұрын

You are very correctly said... I'm a yogachary i do almost all above said.. I like your every video 👍

@Dk-7 2 ай бұрын

Best hair colour options for white hair in market par ek video hona chahiye ❤

@srcreations7627 2 ай бұрын

❤

@LekhrajNaik-tc2sl 2 ай бұрын

Really

@sukhbirgodsha6920 2 ай бұрын

Fit Tuber Ek asa KZfaq channel hai jise Blindly follow kiya ja skta hai… Bhagwan bhai ko lambi umar de🙏🙏

@vandanasharma8363 Ай бұрын

True❤

@HrMotivational11 21 сағат бұрын

Very help ful video

@vineetrodge4099 Ай бұрын

Thanks , we will definitely follow your guidance.

@chetanshanfilms9988 Ай бұрын

Kon kon sahmat hai ki fittuber ka shopping store open hona chahiye, har india ka city mai aur village mai 🥰😍 healthy banega india🇮🇳 agree 👍

@comedyshorts2173 16 күн бұрын

Reality mein mushkil hai kyun ke logon ko ab kachra khane ki aadat lag chuki hai aaj Kai ayurvedic unani hakeem hai jo ayurvedic ki cheez bechte hain log in par bharosa nahi karte seedhe allopathic treatment ke liye chale jate hain har kisi ko instant relief chahiye

@hiphop1396 2 ай бұрын

Health Minister ❤

@mgnair9210 2 күн бұрын

Fantastic knowledge of the olden days worth following.

@rajendrarajak1558 7 күн бұрын

Thank you for for your valuable information

@bobbiecheema4833 2 ай бұрын

All are practical enough. Thanks for sharing. God bless.

@AloneBoy-pb7nq 2 ай бұрын

Thank you Bhaiya ! ❤ Apki itni mahnat mujhe Like karne par majboor kar deti hai...😊💗

@FitTuberHindi 2 ай бұрын

@youreverydaymotivation. 2 ай бұрын

@@FitTuberHindi Black vs white sesame oil for oil pulling???

@chetna9002 2 ай бұрын

Please please please make a video on how to boost metabolism plzzzzzzzzz❤❤❤

@girishdesai2030 3 күн бұрын

Thanks for beautiful and informative video. Your tips are excellent. Some I do and some I will do. Thanks 🎉

@g.l.jaiman1449 Күн бұрын

धन्यवाद् सर जी 🙏

@yashwantmahto3947 2 ай бұрын

My Eyes....My Eyes....I can't believe apko Pimple ho kaise sakta hai???🫢😂

@artipatel4297 2 ай бұрын

😂😂he is insan

@user_yt304 2 ай бұрын

It's natural and will go away in no time

@Ga-ku5hk 2 ай бұрын

Waise hi jaise doctor bhi bimaar pad jate h..😂

@Meghnath_from_Lanka 2 ай бұрын

😆

@kenkannaki 2 ай бұрын

Nahi, pimple ko fit tuber ho gaya hai

@mycalligraphyjourney4350 Ай бұрын

I wish mujhe koi aapke jesa mil jaae 😞 my health is going down day by day..now it feels like I will gonna die soon. 😭and no one is there to take care of me.😥

@khushbuvashisht 2 ай бұрын

Favorite and most guinene person....Vivek Bhaiya....i watch every single video of yours.... your videos are literally stress buster for me.... Thank you so much for such videos... Thanks a lot Vivek Bhaiya

@ashathorat6418 21 күн бұрын

आपने बहुत उपयुक्त जानकारी दी.धन्यवाद

@mohammedabdulismail2464 2 күн бұрын

Thank you bhaiya

@nature8860 2 ай бұрын

We are your strong follower......you are our natural doctor....... thank you so much

@princeakhil1197 2 ай бұрын

Fit Tuber Always Healthy and Accurately Information......❤❤❤ God Bless you Sir

@chandrakantkadam7778 15 күн бұрын

खूप सुंदर आणि अभ्यासपूर्ण माहिती.

@gretadsouza4569 19 күн бұрын

Thanks 🙏

@viratro773 Ай бұрын

Bahut achchi ayurvedic chize batai aapne dhanyawad 🎉

@Yogfit29 2 ай бұрын

To be very honest Vivek.... honestly you always satisfy me even by your videos and notes..the way u explain everything feels like..that we are actually doing all these things in reality much love for you ❤❤

@bhushanlalkoul5663 15 күн бұрын

God bless . Excellent Thanks .

@pemachophel2031 9 күн бұрын

Your video is very significant. Thank you. 🙏

@Riteshsahu44 2 ай бұрын

Bhaiya kisi din Main aapse jaroor milungi😊

@watchlater6244 2 ай бұрын

मिलने जाते समय स्नेक प्लांट का गमला जरूर लेकर जाना क्योंकि अपने विवेक भाई को बाहर की हवा से एलर्जी है 😂😂

@niteshgyanani9947 2 ай бұрын

Kaise mile inse, thoda details me btaye

@amannayak2782 2 ай бұрын

Thanks Bhaiya.. You made my and my families life happjer and healthy...l❤❤

@anjandeb9845 5 күн бұрын

Thank you. I will start from tomorrow morning

@sanjaymehta8962 19 күн бұрын

Thanks

@AsadKhan-vw6xn 27 күн бұрын

आप ने पीने का तरीका सही बताया है धीरे धीरे घूट घूट करके

@RahulSahu. Ай бұрын

अंगड़ाइयां लेती हूं जब मैं जोर-जोर से, उह आह की आवाज निकलती है रोड से 😂😂

@RahulSahu. Ай бұрын

@amansaharan9551 😂😂

@kalawatikashyap9982 Ай бұрын

Hutya trying to b smart 😂

@voyageur077 Ай бұрын

😂

@RahulSahu. Ай бұрын

@@voyageur077😂

@babazzwhatsaapstatus Ай бұрын

😂😂

@abubhaigaming8475 8 сағат бұрын

@fittuberhindi subah ut te hi first brush karna chahiye ya paani pee na chahiye Mai aap ka thumbnail dekh ke ayya hu ?

@garimagarg8432 Ай бұрын

I wil surely do ,all..Thanks a lot❤

@user-vg9lp7yv9x 2 ай бұрын

Sir women ke physical weakness ko dur karne ke tarike baate

@fubutse313 2 ай бұрын

Shilajit

@Sallukannu 2 ай бұрын

Fit Tuber should be Health Minister of You Tube Community 🎉🎉🎉

@alihusen1945 9 күн бұрын

Thank you so much 👍💯🙂❤️

@Ikgamer0004 2 ай бұрын

Bhai exercise pe video banao Jo chahta h exercise pe Bhai video banaye vo like kare

@user-zc9sw2bn5g Ай бұрын

Already banaya gya hai 🤷‍♀️

@user-cq6ie5hm3s 2 ай бұрын

Aapke baate effective hoti h😊

@MsRatnapal 15 күн бұрын

Thank you for health benefits

@bananimoitra5290 14 күн бұрын

Thank you

@santoshprajapati7971 2 ай бұрын

Bhle follow kru ya na kru video regular dekhta hoon..😂😂

@artisticneelam 2 ай бұрын

Fayda to waise bhi views se hi h 🤗

@Beingmahak Ай бұрын

Koi iss bande ko health minister banao

@arjunrajak8990 2 күн бұрын

You are right

@BharatiMehta-id4or 8 күн бұрын

Good information and useful also.

@ronitsoni1072 2 ай бұрын

Fit Tuber is a very great person 😊😊

@jyotijain6296 2 ай бұрын

Children ke cold and cough ke liye koi products recommend kre plz.. Like baby organo swarnprashan is good for babies???

@sangeetadhawan1249 Ай бұрын

Thank you so much for priceless information

@sajidaismail5997 12 күн бұрын

Very beneficial

@CrazyFactz302 2 ай бұрын

Sir please make a video on thyroid patients their medications and a healthy routine for them (please Sir😊)

@rajanisatapathy 14 күн бұрын

Very precious Advi e.

@mahendrathakkar3833 11 күн бұрын

Very good and advisable tips morning 5 tips. Thanks.

@saurabh369 2 ай бұрын

Mai in mai se 2 chij to karta tha 1. Drink lukewarm water 2. Wash cold water eye or ab 3 chij or jod dunga thankyou fittuber vivek bhai love from gujarat

@lavichoudhary748 2 ай бұрын

Sabse pehla like or comment kiska mera

@GautamSain-kg4un 6 күн бұрын

To much good 😊

@maharajkrishenkoul4720 23 күн бұрын

Super information

@shobhayadav9539 2 ай бұрын

Bhaiya mujhe sinus ki problem hai hamesa jukham rahta hai, plz ek separate video bana dijiye, plus apse request hai, mai every Friday apke video ka wait karati hu aur apko follow karati,

@Mndipkor01 2 ай бұрын

Its my first comment💟

@arpitsharma009 2 ай бұрын

Good Inam Kya Mila Bro.. But Good Dedication

@Mndipkor01 2 ай бұрын

@@arpitsharma009 bhai zindagi me phele bar first aye hu💀

@arpitsharma009 2 ай бұрын

@@Mndipkor01 Bhai First Aake sabhi ko safalta nahi milti or na hi First aane ke ale sare safal hue hain. Ye sirf ek Mental soch hai jo buri hai ki apne dosto ko pachaad ke aage aana ye hume sikha Diya jata hai school jaise bachpan se . Isiliye In whole World Indians are not a Team Player. They overburden themselves and do work of 4 People and getting paid by half of average People in Western Countries and Still feel happy about it.

@Mndipkor01 Ай бұрын

@@arpitsharma009 right sir..