Sabzi Polo (سبزی پلو), Kuku Sabzi (کوکو سبزی), & White Fish (ماهی سفید) | Iranian Food

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Sabzi Polo (سبزی پلو), Kuku Sabzi (کوکو سبزی), & White Fish (ماهی سفید) | Iranian Food | [ENG SUB]

Рет қаралды 4,342

2 жыл бұрын

Sabzi Polo (green herb rice), Kuku Sabzi (Persian herb frittata), and Mahi (typically white fish) are delicious traditional Iranian dishes that can be enjoyed year-round but are commonly eaten during the first day of the Persian New Year (Nowruz). Enjoy!
Sabzi Polo (سبزی پلو)
4 cups White Rice, long or extra-long Basmati
2.5 oz Persian Leek (تره), fresh chopped
2 oz Parsley (جعفری), fresh, chopped
2.5 oz Cilantro (گشنیز), fresh, chopped
2.5 oz Dill (شوید), fresh, chopped
1/2 oz Fresh Garlic (سیر تازه), chopped
2 tsp Fenugreek (شنبلیله), dry
2 tsp Liquid Saffron (زعفران مایع)
4 tbsp Butter
- Salt and Black Pepper, to taste
Kuku Sabzi (کوکو سبزی)
5 Eggs, large
1 oz Persian Leek (تره), fresh chopped
1/2 oz Parsley (جعفری), fresh, chopped
1 oz Cilantro (گشنیز), fresh, chopped
1 oz Dill (شوید), fresh, chopped
1/3 oz Fresh Garlic (سیر تازه), chopped
1/2 tsp Fenugreek (شنبلیله), dry
2 tsp Turmeric (زردچوبه)
1/2 Onion, small
2 tbsp All Purpose Flour
- Salt and Black Pepper, to taste
- Grapeseed oil or other high temperature cooking oil
White Fish - Mahi Sefeed (ماهی سفید)
5 White Fish fillets, fresh
Dry Rub
1.5 tsp Salt
1/2 tsp Black Pepper
1.5 tsp Persian Hogweed (گلپر)
- Grapeseed oil or other high temperature cooking oil
Sides
- Pickled Garlic (Seer-Torshi - سیرترشی)
- Sour Orange (Narenj - نارنج‎)
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Пікірлер: 46

@jojo-kv1bq 2 жыл бұрын

چقدر عالی درست کردین ،نوشجانتون ما درخت نارنج داریم جآی شما سبز .⚘⚘⚘⚘⚘⚘⚘

@fleurscreativecorner 2 жыл бұрын

سپاسگزارم. خیلی لطف دارید عزیزم

@davoodghoorchiyan34 Жыл бұрын

بسیار،بسیار عالی

@fleurscreativecorner Жыл бұрын

سپاسگزارم از لطف شما. نوش جان

@minuminui5881 2 жыл бұрын

با درود و سپاس از شما.

@fleurscreativecorner 2 жыл бұрын

خیلی متشکرم مینوی عزیز

@shervingholami6095 2 жыл бұрын

سلام به به عالی بودش بانو جان بانو فلور عالی عزیز دلم .مرسی کدبانو آموزشهاتون بی نذیر و ساده و خوش مزه و با سلیقه هستش بانو جان .مادر شروین هستم

@fleurscreativecorner 2 жыл бұрын

سپاسگزارم عزیزم، شما خیلی لطف دارید

@masoudnazari8354 2 жыл бұрын

بسيار خوشمزه ممنون

@fleurscreativecorner 2 жыл бұрын

سپاسگزارم. نوش جان

@fariborzaliesfahani453 2 жыл бұрын

عالی

@fleurscreativecorner 2 жыл бұрын

خیلی متشکرم

@fgnike22 Жыл бұрын

❤❤❤❤❤❤❤❤❤

@ritashafrazian7998 Жыл бұрын

بسیار عالی

@fleurscreativecorner Жыл бұрын

خیلی متشکرم از لطف شما. نوش جان

@masumedehghan5467 2 жыл бұрын

سلام فلور جون. عالی بود عزیزم. نوش جان.. من تا حالا گلپر به ماهی نزده بودم حتما امتحان میکنم

@fleurscreativecorner 2 жыл бұрын

معصومه خانم عزیز، سپاسگزارم. گلپر به ماهی عطر وطعم خیلی خوبی میده

@hermikminassian362 4 ай бұрын

Thank you so much, very nice, looks delicious.

@fleurscreativecorner 4 ай бұрын

Thank you very much for your feedback! I'm glad you like the recipe. Bon Appétit!

@zaitonphotons 4 ай бұрын

Thank you ❤❤❤

@fleurscreativecorner 3 ай бұрын

Thank you very much for your feedback!

@marziehdadashi4327 2 жыл бұрын

👍👍👍👍

@fleurscreativecorner 2 жыл бұрын

Thank you so much!!!

@mehrinorouzirad882 2 жыл бұрын

ممنون فلور جان عالى بود👌🙏🏻

@fleurscreativecorner 2 жыл бұрын

Thank you so much Mehri Joon! I really appreciate it!

@NinaNina-nb3uy 2 жыл бұрын

😍🙏😍

@fleurscreativecorner 2 жыл бұрын

خیلی متشکرم

@nahidakbarizadeh7689 2 жыл бұрын

👏👏👏👏👏❤️🌹

@fleurscreativecorner 2 жыл бұрын

Thank you very much!

@aloshalioo4464 2 жыл бұрын

شكرا على هذه الوصفات ممكن ان تترجم الى الغة العربية للاستفادة منها مع جزيل الشكر اتمنى لكي التوفيق بالقناة

@fleurscreativecorner 2 жыл бұрын

Thank you very much. I'm very happy you like the recipes. If I understand your question correctly, you are asking If I could provide the recipes in Arabic. The English subtitles I provided can be translated to Arabic by the KZfaq translation engine; however, I'm not sure how well text is translated using KZfaq's English (United State)>>Arabic translator. I have also provided the full text of the recipe in English (please see the video description section). I sent the recipe through "Google Translate"; however, since I can't speak Arabic, I'm not sure if the translation is correct. One additional thing I could do with the recipe measurements is to convert ounces to grams.

@fleurscreativecorner 2 жыл бұрын

I converted the recipe to grams and put it in a format that is easier for "Google Translate" to decipher. I 'm not sure how well Google's English to Arabic translation works, but Google's English to Persian translation was good very close to the original. I hope this helps. Sabzi Polo -------------------------------------------------------------------- 4 cups of long Basmati White Rice 71 grams of chopped fresh “Persian Leek” 57 grams of chopped fresh Parsley 71 grams of chopped fresh Cilantro 71 grams of chopped fresh Dill 14 grams of chopped fresh Garlic 2 teaspoons of dry Fenugreek 2 teaspoons of liquid Saffron 4 tablespoons of Butter Salt and Black Pepper, to taste Kuku Sabzi -------------------------------------------------------------------- Five large Eggs 28 grams of chopped fresh “Persian leek” 14 grams of chopped fresh Parsley 28 grams of chopped fresh Cilantro 28 grams of chopped fresh Dill 9 grams of chopped fresh Garlic Half teaspoon of dry Fenugreek 2 teaspoons of Turmeric powder Half small Onion 2 tablespoons of all-purpose flour Salt and Black Pepper, to taste Grapeseed oil or other high temperature cooking oil White Fish -------------------------------------------------------------------- 5 White Fish fillets Grapeseed oil or other high temperature cooking oil White Fish Seasoning -------------------------------------------------------------------- 1.5 teaspoons of Salt Half teaspoon of Black Pepper 1.5 teaspoons of Persian Hogweed Optional Sides -------------------------------------------------------------------- Pickled Garlic Sour Orange

@shervingholami6095 2 жыл бұрын

😘💕👏❤️✨️🙏💕

@fleurscreativecorner 2 жыл бұрын

Thank you very much!