Moksha Liberation Compact Flow for Compact Spaces - Physical Therapy Inspired Yoga

Рет қаралды 1,151

Dr. Ariele Foster: Wellilo Physical Therapy + Yoga

Жыл бұрын

Grab a block and dedicate yourself to this "compact" 23 minute flow with the theme of Moksha. The 4 Stages of Liberatory Consciousness (a concept coined by Dr. Barbara J. Love) mentioned in the class are:
1. Awareness
2. Analysis
3. Action
4. Accountability
Want to watch this class (and 300+ other amazing classes) ad-free? Join my On Demand Class Membership at: my.yogaanatomyacademy.com/cou...
Let me know how your body feels after this class in the comments below (I do my best to reply to every one!).
❤️ SUPPORT my teaching by joining the membership or with a donation via Venmo: venmo.com/ArieleFoster - or -- Paypal: paypal.me/HappyAndWell
➕ BOOK A PRIVATE YOGA / MOVEMENT VIDEO SESSION happyandwell.janeapp.com/#/st...
LEARN YOGA ANATOMY with me -- my.yogaanatomyacademy.com/ for all of my live and on demand online courses.
🔔 Subscribe to this channel for more free yoga practices and movement tips: / sacredsourceyoga
🧘🏽‍♀️ Follow me on Instagram for the day-to-day yoga and physio adventures and hilarity in the stories: / dr.ariele.foster
📧 *See my online courses, events and cute merch*:
yogaanatomyacademy.com
🤩 Props, Yoga Mats, Fascia Release tools and other things I recommend (Amazon link): smile.amazon.com/shop/sacreds...
👪 Join my (free) Facebook Group *Yoga for those with Hypermobility*: / yogaforhypermobility
*Website*: sacredsourceyoga.com
*Facebook*: / sacredsourceyoga
*Twitter*: / arielefoster
subscribe to the Yoga Anatomy Academy KZfaq channel here: / yogaanatomyacademy
Outfit is (most likely) by Kiragrace: amzn.to/2LHC6ay
See their full collection at kiragrace.com
My favorite online course software, and the software that hosts my class library is called Zenler. Check it out with my affiliate link here: www.newzenler.com/invite/KFivdk
#yoga

Пікірлер: 14

@ybpshans4thlilbaby459 2 ай бұрын

Inspiration. Building, bending beauty! ❤🌄

@Ariele.Foster 2 ай бұрын

thanks.

@psicologiapedagogiaebeness8464 8 ай бұрын

my first practice with you! I love it! thank's for sharing

@Ariele.Foster 5 ай бұрын

thank you for taking class!

@raulsaavedra709 Жыл бұрын

Thank you for sharing, namaste

@Ariele.Foster Жыл бұрын

thanks for being here :)

@Ricotta_Cat 11 ай бұрын

I adore your videos. I have zéro proprioception and you help so much brin awarenessvto muscles

@Ariele.Foster 11 ай бұрын

Thank you for being here and practicing with me.

@phantomliminal 3 ай бұрын

I miss seeing new uploads! Hope you are doing well ❤

@Ariele.Foster 3 ай бұрын

Thank you! I've been focusing on my clinic and on doing less lately :) but I would also LOVE to get back to uploading here. I'll see what I can do.

@phantomliminal 3 ай бұрын

@@Ariele.Foster Oh yes, doing less in general is so beneficial when trying to break up with grind culture and the capitalist pressure of being productive *at all costs*. So, I'm happy that you are doing your thing!! I'll be here, no rush or urgency, there's no shortage of practices here in your library :) Thanks for replying!

@phantomliminal 5 ай бұрын

Hi Ariele, I'd like to take a moment to express my gratitude to you for offering your teachings for free here on YT. I have benefitted significantly from them. So I've started a weight training program (mornings 5x a week) and I'm wondering if doing one of your classes in the evenings would be too much, or if they would be a good complement. Thoughts? Thank you!!

@Ariele.Foster 5 ай бұрын

Hello! Thank you for taking my classes :). Although I can't answer specifically for you, When people ramp up exercise or movement in general, keep a few things in mind: 1. try to do no more than 10% more each week so that your body has time to adapt to the new level of strenuousness (if anything you are doing is pushing yourself), 2. give yourself needed rest breaks of at least 24 hours when you push hard (for example, if you hit arms during weight training on Monday, you give your arms a rest on Tuesday and focus on legs), 3. Make sure you are getting enough of the *appropriate* calories. For me, if I move more, especially when I do resistance training, I make sure I get enough protein that day by drinking a protein shake. That seems to help with fatigue. Finally, I would say, keep it sustainable. 5 days a week strength training is already incredibly impressive! If you add my classes in the evenings, it could be awesome cross training, just don't burn yourself out and get defeated. Thanks for being here!

@phantomliminal 5 ай бұрын

I really appreciate your response! I will listen to my body and adjust accordingly. Thank you!@@Ariele.Foster