Whoever comes across this message, I wish you great success , health , love and happiness! Have a good day

I hope everyone who is anxious feels better. It is so hard but we must hang in there and support one another on platforms like this

to everyone who may come across this: you're probably here to help with your mental health, and i just want you to know that you are so loved and appreciated, even if it feels like you aren't. i may never have met you but i care about you, and i know that you deserve happiness and peace in your life. i'm so proud of you for how far you've come and for just being here and existing. it's not easy. look after yourself and others close to you. the world is better with you in it and you make someone's time here more bearable 💗💗💗

This was my first ever Yoga with Adriene video I did, I remember. I was wrecked with anxiety at the time and couldn't find any relief. It came in the form of this video, and healing came in the form of yoga, which forever changed my life. Here I am today, 129 days of yoga this year consistently! Felt so emotional coming back to this because, ironically it's just what I needed today after a stressful day at work. The universe really works in mysterious ways!

Anyone else here because of coronavirus stress? I've been a ball of nerves all day because of the nature of my work and the only thing which helps is yoga with Adriene, thank you so much

I’m only 17 but I’ve been in therapy for 5 years. I have anxiety, depression, and ADHD, and I’ve attempted suicide several times. I’ve had a lot of adults preach meditation and mindfulness to me, but I always felt like it was uncomfortable and pointless. I recently had a stress-induced collapse (aka I passed out from burnout) and I decided I needed to change something if I wanted to feel better. After completing this yoga session, I felt myself start crying while I laid on the mat. I don’t know how long it’s been since the last time I felt truly held, supported, and loved. I know a lot of people like to be pushed to achieve their goals and enjoy being under that pressure, but I think a lot of us just want someone to be there while we stumble through our first steps. The world is already so cruel, so thank you for putting this out here for all of us who need someone kind ❤️

In fact, this practice is a real elixir, an invigorating and healing balm for our body, mind and soul. Especially in times like these… Sending everyone love. Letting everything else go. Thanking the universe for the honor of being here, present in the moment. Take care, lovely pals. Namaste. 🤍🙏🏻

Just finished this practice and it really helped. Anyone whose scrolling and wondering if it'll help - I was feeling insecure and anxious beforehand and now I feel calmer and more connected to my heart. Sending lot of positive vibes to anyone that needs it today

I can't believe how miserable I've become with constant swings from suicidal thoughts to being numb. I pray for peace for everyone going through rough times. I'm too trying my best fighting daily. Let's hope that I'm able to make through it.

I’m here because I can’t stop overthinking . Anxiety is the worst thing I have ever experienced. May this yoga work for me😓

I’m here because I get morning anxiety a lot ever since I moved back to my moms house. Sometimes I even dread walking to the kitchen or getting out of bed. I put my yoga mat in front of the tv and even if I don’t have energy or I’m too anxious to do the yoga routine, just listening calms my nerves down so much. We appreciate you Adriene 🫶🏼

These slow, soothing practices are my favourite ! I hope that everyone has a lovely day x

Practicing with the moonlight shining into my room. From tears to an almost smile. I'm so greatful.

I’m a 20 year old college student who moved back home because of coronavirus. I have pretty frequent panic attacks, but recently they’ve been even more severe because of the pandemic. Today I felt one coming on, and I immediately grabbed my mat and went outside to do this practice. Words cannot express how much it helped. It helped clear my mind, gave me that rush of endorphins that my body so desperately needs, and it gave me hope for handling my anxiety and panic attacks through yoga. Thank you, Adrienne.

“Choose the light,” perfect mantra for everyone who is muddling through the darkest (shortest) days in our latitude. May this practice ward off the overwhelming feelings that can come with this season 🌞

I can't explain to you how grateful I am for all the effort you put in to making these videos. Truly, from the bottom of my heart, thank you Adriene

In the beginning when she said “You are here, the hardest parts are over” - I don’t know why but I broke down crying like a baby out of nowhere. I didn’t know I needed to hear that. Thank you so so so much for the videos and the love flowing from them, it means so much.

I just started my freshman year of college during a global pandemic and the anxiety has become unbearable, both mentally and physically. Even on days like today where I struggle to even attend my classes, these videos make me feel like at least I showed up for myself even if that's the only thing I can bring myself to do. I've made it a ritual to read these comments after my practice because it is so comforting to know that I am not alone, and we are all here together struggling with the same things. Thank you, Adriene, for the videos and for building this community.

I live in Alaska and suffer from anxiety and depression on a normal day, then throw in it’s our ‘dark’ time of year right now. Adriene starts out by saying, “if you need to move from the darkness into the light”. I swear she always says the exact right things on the days I really need to hear them. You’re truly a gift Adriene. 🖤🙏

I used to do yoga with Adriene years ago but got away from it. Turned to this video in my darkest hour feeling completely hopeless and like nothing could help. This video changed my life and saved me. Thank you, thank you. I now share this technique with all my therapy clients - and give you all the credit. So emotional watching this video back! I felt so seen and heard ❤

"I know the mind is powerful, but so is your breath." Dang, how true is this??? Been having anxiety attack for more than a week now. This helped me calm down a bit. Will be doing this everyday now. 😊

This made me cry, i broke down twice, once during the practice when she said "love yourself" and pulled it all together and kept going and the second one when she said "choose the light", its my first time doing yoga. Ive never felt so peaceful and calm, it made me let go of all my worries after having a hard time dealing with my anxiety lately. I've never thought yoga would even make me feel like this. Thank you so much! Namaste!

You were a daily part of my life for nearly 3 years, Adriene. It's been over a year since I've watched you, and in that time my life has completely shifted in an unexpected direction. I can't explain how much it means to see you again, like a long lost friend that always believes in me. I love you, thank you. You are saving us. ❤️

All I can say is thank you for this video. I’ve been doing this for 3 days straight now and notice a significant difference in my anxiety. This along with your neck yoga videos are everything. I keep a lot of my tension on my upper back and neck. Thank you. May this yoga help everyone! Thank you for blessing us with this.

At the end, I put my palms to my third eye and saw the most beautiful bunch of red roses. They are a gift to anyone reading this who needs a little cheering up. You are loved.

I started this hardly breathing, on the cusp of an anxiety attack. This practice helped me immensely, thank you once again, Adriane! You're a gift to this crazy world. 👏🏻

I’ve dealt with mental health issues for a very long time and have been in a very bad time at the moment. I had to use this to even get up and moving around today. Thank you so much and much love for anyone who is dealing with anxiety, panic attacks, stress, and depression right now. Liebe ist für alle da. ❤️

As someone who experiencing with anxiety recently who cant get rest because of constant bad thought and overthinking most of the time this really helped me.

I am here after having a night of panic attack and almost calling 911..... Anxiety is not just something we can switch off and learning to live with it has been my greatest challenge in life. But Im not going to give up and I believe were all in this together.

I just started my masters and i’ve been struggling with anxiety. I don’t talk much in class because of my social anxiety and i go home and i beat myself up for it.. i feel so disconnected. Your yoga made me feel teethered back on earth. Thank you, adriene

I had a gorgeous life. Don't understand all of a sudden there has been a drastic change in my life.. since few months I have been getting palpitations and panic attacks. Went to multiple doctors with n number of tests, but every single one of them says reports are absolutely normal and not a single problem in any of the tests. Except my heart rate gets high between 90-100 bpm. Earlier I have been on an average 65 - 70, but these days never goes below 80-85. Doctors haven't prescribed any medicines but they have advised breathing exercises and yoga is the solution for my condition. I have never been an overthinker but this thing really sucks 😑. Trying all things possible to let go off this stress. To all the people dealing with stress and anxiety, we will get over with this 100%. May god bless us.

❤Thank you for filling my heart with gratitude! It is always a pleasure sharing this session with this wonderful community! Rowing away from darkness, and as Adriene said “Choose the light and LET IT GO!”! Go out and spread some shine today! 💖

Sometimes I get so caught up in my negative thoughts that it leads to a slight panic attack. Through your practice I’ve learned to try to come back to reality and calm myself down. It’s okay to feel the way you feel but you can let go if it doesn’t feel right. You don’t have to judge yourself for your feelings and thoughts. They come for a reason but you don’t have to hold onto them if you don’t want to. As a wise yoga teacher once said (and is still saying!): "Find what feels good."

Last week, my family's dog passed away suddenly at only 2.5 years old. She seemed healthy and happy and full of love and life. She was a light in this dark year. I didn't do yoga for a week, since she passed, but today I finally made it to the mat, and I am so glad I did. Thank you, Adriene; you reminded me that I am strong despite my grief, and that in caring for myself I can stay grounded and calm. Thank you.

I had to take a break from Breathe due to being sick. This was a perfect practice to jump back into. Challenging, but also calming and restorative. Love to you all on this journey with me!

I didn’t want to show up today: not for work, for friends, nor for family. The thought of yoga didn’t even entice me. Despite being in an emotional pit, I decided I would try the first five minutes. All too soon, we were in savasana and whispering namaste 🙏. Thanks for this practice in more ways than one. Taking a few deep breaths can help one declutter the mind, allowing more room for creative and critical thinking. 💕🌸🧘🏽‍♀️

The comments are amazing, I don't feel so crazy and alone.

Darkness to the light is right, man. I've been following for years and have probably done every video multiple times through, but this one really hit the spot tonight. Holidays are an extremely emotional time for me and this really helped to take that edge off!

I have been struggling with sleeplessness and anxiety I was sleeping only only 4 hours a day I tried lot of medicines nothing improved my sleep when I watched this video in KZfaq then I started doing this breathing exercises early morning daily slowly my sleep improved very much and my anxiety is completely gone . I should thank this lady she changed my life .

"Feeling a little panic-attacky" for sure 😭 So grateful that there is somewhere for me to turn to in times like these. Thank you...

After doing this session I thought about all the people out there with no resources and no support and that makes me very sad. It also makes me appreciate Adriene and all of the people who love her and support her! LOVE to everyone here!

I legit yelled "Oh my god, THANKS DUDE" the second it ended. I needed this sooo, so badly Adrienne. From the bottom of my soul - thank you.

Sending love to everyone here today!! You are loved, and enough.

I've been suffering with anxiety symptoms since 7th grade (I'm 19 now). Since the last year, my whole life turned upside down: I got diagnosed with BPD and Depersonalisation Disorder, I had to stand up to my abusive parents, I had to start taking the subway daily to get to uni which was extremely stressful to me and almost two months ago my boyfriend of 11 months broke up with me and left me devastated. Through all my pain, yoga really helped me relax and handle my anxiety. I hope you all relaxed with this, have an amazing day/night ♥️

I've suffered a severe internalized panic attack in public today. I felt lost and got back home on auto pilot. For some reason I brought my yoga mat to the living room and searched for yoga anxiety on KZfaq. Your video popped up and you guided me safely through the experience. I managed to get back in my body and relax. Thank you so much. I'm looking forward to more of your routines! Keep it up. People like you are a gift to the world.

I don't think you're fully capable of understanding just how much your videos help... I really want to give you a hug

Day 10 of Bloom and my body continues to amaze me this month with what it is willing and strong enough to achieve! Even warrior 3 and some core work were achievable today 🙏💖

So I know this video came out 4 years ago, however I just found Adrienne by a recommendation from a friend, I was very sceptical that it could help me at all, first video and all, and .... I started crying at the end? When I was just laying on the floor, breathing, I started crying. I don't know if that was my body telling me "thank you" or what have you, but I really needed that. So thank you Adrienne :)

Thank you! you saved me from a panic attack and a relapse. Instead of resorting to alcohol, like I normally do when I'm under this kind of stress, I chose yoga with Adriene. I did it crying most of the time but I feel so much better and uplifted. thank you, thank you!

I've been watching Adrien's video's for several years and I now as the world is going crazy, my dad passed away, the things I believed in changed rapidly and I found myself depressed and having panic attacks, her videos help me a lot to. I'm in the early stage of antidepressant therapy and CBT so it is scary and exhausting sometimes. Hope all of you are feeling better after practice and remember: we will overcome everything)

It amazes me how each title for these sessions, is really accurate. I don’t feel as stressed or moody as when I started. Thank you, Adriene! 💛🙏🏼

True story: I had an off-ish day because my daughter lost her favorite cuddly toy. We looked everywhere for it, even called places we had been to in the past day but concluded it was really lost. As I was laying down doing this video, I spotted it on top of some books on a shelf!!!

This was so relieving, I’m shocked😂It actually brought me to tears because of how relieved I felt...I haven’t experienced this ever before...

Thank you Adriene ☀️ Day 20 Bloom May’23 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

Blessed Beloved Beauties! Bloom Day - 10 is right on time once again. I feel so refreshed, and anxiousness has curved tremendously. I don't have time for an extended run before I instruct my next English class, yet I do have time for a quick 20 - mins run. Like Adriene often states, " A little goes a long way. " Best wishes, everyone! 🦋♥️🦋

I am left stunned after doing this. I feel so relieved and happy, I even teared up a little at the end. Thank you, Adriene, for creating this. I hope everyone is well and happy new year!

"The mind is strong but so is the breath."

These past few days have been filled with a constant feeling of dread in my chest and heart palpitations so I decided to take some time for myself this morning and do yoga. I thought I wanted a really relaxing practice but the movement and even those core exercises help me burn all that excess adrenaline and find peace. Thank you Adriene! ❤

Jumping back in after few months of not feeling like moving my body at all, it was difficult to put my yoga clothes on but as soon as you started talking i already felt better and knew I was back at it. First time commenting after years of watching your videos, thank you so much for making the world a better place, building such a beautiful community, helping me choosing the light and healing. Namaste ✨

Just did 2 yoga for anxiety relief videos of/with Adriene and I feel so much better. It's amazing that this is offered to us for free with no strings attached. It's such a gift. THANK YOU.

Dear Adriene, I am from Uruguay and I am pretty new at yoga. These last 6 months I've been though a really hard situation at work and I started to have panick attacks. Well, I think you know what I am talking about, negative and catastrophic thoughs, lack of hope, depression, fear of everything even death. One day I felt like I needed to do some relaxation and that's when is video magically appeared in my life. I did it twice and then started to stalk your channel and decided to do the yoga camp. Today it's my day 9 (actually I LOVED day 8 lol), and I can feel like I have some intangible skills I can use right now, and that slowly the panick attacks, the stress and all the emotional rubbish in this kind of situations are going away from my life. I really want to thank you for sharing all your sympathy, your human moments, your fresh personality. I don't know if you are aware of how much you have changed my present by doing this. Thank you Adriene, you are such a lovely person.❤️

Intention : breathe and choose the light I should say that this is a complete practice and I am happy to meet my higher self and honor where I am at regarding my progress and for this I am thankful Bless you and your team Adriene 🙏🤗😍 See you tomorrow beautiful souls 🙏🤗😍💚 Namaste 🙏

Cultivate Day 25: Two days ago I had a tooth extracted. I utilized the relaxation breathing that I've been practicing with YWA and remained calm throughout the procedure. Thank you, Adriene, for the tools you've taught me that I can apply to such a situation.

I'm almost annoyed at how much better I feel after just investing 20 mins. Thank You!

The another cycle of corona, another school year with remote and in person learning and being laid off. Thank you Adriene for helping me stay clam, grounded and strong through this practice.

Wow that was a gorgeous yoga practice, thank you Adriene for that. I am someone who is highly anxious, I have Autism and spend most of my time worrying about things, worrying about people and getting things done and the big one I worry about is time. But you help me to just be in the moment. To think only of now, this time on the mat and my breath. Thank you so much Adriene for helping me find a place of calm in a world that is wildly anxious. You are the best. 🧡 Namaste 🙏

I've been struggling with the worst anxiety lately and this honestly helped so much. Your voice, humor, and compassion made me feel so safe, thank you.

I needed this so badly… I only trust yoga with adriene when I’m panicky and when I woke up alone and anxious this morning before my job interview I knew I needed to figure it out on my own. But this video not only calmed me and my pain, it made me so grateful for Adriene and her channel :) thank you girl

I don’t ever comment in yoga videos. Like ever. But I just felt the need to comment under this video because it might be the best yoga video to ever exist. I am 16 years old and lately I’ve been struggling with severe anxiety which hasn’t been letting me sleep or think straight. Even though I wasn’t able to complete every exercise, and the ones I was able to complete were not perfect, I feel like this routine has changed something in me. I don’t even know how to explain. This made me cry, but in a good way. It felt like all of my concerns flew away with every deep breath. It felt like something finally helped me with these thoughts. It felt like a great relief. Thank you for this.

Calming, relaxing practice. Love the breath work to connect mind and body. Thanks Adriene and all YWA folk. Makes all the difference feeling I'm on the mat with others 💖

This is s blessing for those who suffer from anxiety but also great if you don't. Thank you Adriene xx Namaste 💟💟

Adriene's joy at her creaky old floor is so pure and infectious, I feel like she's set a brilliant example/given permission to find laughter and joy even in things which are "silly" or other people wouldn't understand. It was so lovely to see her so happy, especially in this practice

Blessed Beloved Beauties! Breathe Day - 18 is right on time. Often, anxiousness kicks in, however, I combat it with yoga and meditation.🧘🏾‍♀️ I practiced a nervous system meditation followed by this session. Ah, coupled together it's, so yummy. It's time for a 🏃🏿‍♀️ run before a Cafe Slay event my husband and I are hosting at our home. Best wishes everyone! Namaste and Ase! 🦋❤❤🦋

I’ve been struggling with very bad anxiety for the past year mostly due to the pandemic and sudden life changes. I want to try everything that I can do to better myself and my mind and learn to relax. I wake up at 6am every morning and do this yoga and it sets the mood for the day. I’m so happy I found this video. It helps me so much and I hope it helps you too.

Thank you for this practice! I wish every amazing person who reads this a Merry Christmas and a happy new year filled with Yoga, love and gratitude. Happy Holidays!

I’ve been following Adrienne for years but with this virus plus anxiety in general I turn to her videos every day. Thank you Adriene for helping me through this madness 🙏🏼

This comment section is the best part I feel. So many expresses themselves in the time that we can't express ourselves to anyone. And the support given by everyone is too helpful and it helps a lot to heal❤

I'm starting to see my comments from previous practices more and more these days, I love these little time capsules! See you all tomorrow for a renewal 😄Bloom Day 10, May 2023 🎶

Dont you just Love how sometimes youtubes 1st suggestion is the perfect reccomendation, We Love you Adriene

This is my first time ever doing yoga. I suffer from severe anxiety, depression and PTSD. This pandemic has finally gotten to me as well. I spoke with my therapist and she suggested yoga and I laughed at her. Wow I’m shocked!! I landed in the emergency room three days ago and nothing helped but this video did! Thank you so so much I subscribed and will be back for more.

Doing this practice as part of the YWA in 2021, this was yoga practice I didn’t know I needed today! I’m thankful for the peace that doing daily yoga has brought me.

Your videos are nothing short of miraculous. I am a complete beginner but have been doing it everyday since mid January and feel so much better each time I do it. It's the favourite part of my day now. Thank you.

Thank you so much for this... My anxiety has been hitting me really hard to where it feels like I'm dying and I don't want it to control me so I'm doing as much as I can to deal with it/ make it go away. This really helped me relax a bit. I'm definitely going to do this daily. Anxiety is so hard to deal with but everyone dealing with it you are strong and can get through anything. You've gotten so far to let it control you. Let's beat this dang anxiety.

Thank YOU Adriene for adding this to the mix M feeling anxious n stress as I got some news about work ... so this serves as a good reminder - to allow and pause To reconnect w body n mind (not a fix by any means ... just space to step back and respond ... in time) Namaste to all practising and May you find ease within

Yesterday I've had another anxiety attack, I've almost fallen on the ground because I couldn't keep myself stand with so much trembling and shortness of breathe. It happened while I was working, it was too hard avoid my own tears. People said I can't show my weakness because other people will use it against me. I have already an entire world falling apart inside of me, I don't need these words. So, I'm here to heal myself! Thank you so much for your video and kindness. Love from Brazil!

Whoa, I haven’t felt this light in weeks. Stress has been weighing me down. So thankful for this practice.

Countless times these past years I have done yoga with Adriene and thought "I should really say how grateful I am for you taking the time out to share these classes Always so full of joy and love and light.You are such a gift and a blessing, especially right now with what the world is going through. Honestly, i feel that consistently doing yoga has transformed my life for the better. I Notice how time has a way of slowing down. Time literally opens up and allows me to focus and get so much more good accomplished with my day. It's truly miraculous. It make me think about spiritual concepts of infinity of time and space.

Dear Adriene staffs, thank you once again for all the great job you are doing continuously to make the world a better place. In these days we are witnessing something sad in Afghanistan, I'm wondering "what can I do?" and I want to dedicate this practice to Afghanistan women, children and all men who are scared and suffering now. I thoungh: what about a sincronized yoga practice of all Adriene's followers dedicated to the people in Afghanistan? would that be possible? If so, you are the one who can organize it! Always grateful. Laura

I was doing yoga every day for a while there. Then I moved, got focused on my new job and various social activities, and had stopped doing yoga for a few months. I almost forgot about the benefits of yoga. Last night, out of the blue, I had the worst anxiety attack I've ever had and I am not sure what caused it. Probably a lot of things. I couldn't sleep and I felt like I was dying. I was so distressed that I used an emergency benzodiazepine medication I had left over from a prescription years ago. It worked to get me through the night. Today, I started to feel the anxious feeling coming back. "Oh no," I thought, "I can't take the drugs again for this. I don't want to ask my doctor for another prescription and I don't want to get addicted to something like that. There has to be some way." Like a ray of light, I remembered how yoga has helped me before. "Maybe Adriene can help me." Thank goodness. I am sitting here now amazed at how this feeling of powerlessness, being lost, like I am worthless, and just anxiety overload, has all been released. I laid on the mat for several minutes after this practice chanting "Om shanti shanti shanti." I am so lucky that I know about Yoga with Adriene. I don't know what I would have done without this practice. With all of the things I get involved in in my life I sometimes get stuck in the attitude of "this is too important, I don't have time for my yoga." And so I push myself too hard. But remembering the importance of truly caring for myself and my energy, has saved me today. To anyone else who has struggled, you are not alone. Om shanti shanti shanti. We'll make it through.

I think as much hardwork we've put into doing this yoga, our heart and health appreciates it more than we think... To whoever reading this, I am so proud of you for what you are today and for what you will improve into tomorrow 🫂

I haven't done yoga in a very long time but with the coronavirus stress and my mental health not being that great, I decided to do this one to just calm my mind and to stop worrying about things I can't control. This practice really helped me to calm my anxiety and my mind. Thank you, Adriene I feel more relaxed and peaceful now 😊❤️.

I just want you to know that you are the BEST yoga woman on youtube ! :) You are soo sympathetic and nice :) your voice is healing :) Wish you the best ! :)

Back again, early for the may 2023 calendar, but again I just love this video! Super supportive, encouraging connection to breath, and lighting a fire in the belly, AND alternative nostril breathing! Namaste 🙏🏼 ❤

No creaky floor here. Just a bit of creaky skeleton. I switched this out for the shorter Monday sequence, but I still missed my bus yesterday because I was unawares of how much snow, ice and slush was on the ground. I was very calm about it though, a testament to yoga and presence practice. This was much needed today as I woke late, tired from being out of town visiting. Only two more vacation days left to continue my departure preparations unimpeded. Still more than a month till that, but the stress starts to creep in. Breathe day 18. 806 days in a row.

It's midnight now, after doing this whole sequence, but it was so worth it. I couldn't sleep because of anxiety, but now I feel wonderful. Thank you Adriene!

Day 25 cultivate! It wasn't so as easy as I had thought to be but I loved it since each pose sort of helped me stay present without being distracted, even no nonsense thoughts! I think difficulty of some moves help us stay connected! Thank you Adriene for your useful instructions!😍❤

In this midst of chaotic and stressful holiday season, this practice is perfect 🥰 thank you Adriene, namaste everyone 🙏

"Choose the Light" brought tears to my eyes today...not clear why the tears but I needed to hear that, thank you.

Thanks so much for posting this. Just seeing it has made my cry. So many gurus are only willing to help the people that have money. People that are really in need of help, the ones in dire straights - the homeless, the poor, the addicted, etc - are left to fend for themselves. While I understand everyone needs to make a living, and don't begrudge them that, how spiritual can you be if you're only willing to help those with money? There's always something we can offer to those with less. So thank you for offering help to everyone. I know many women with traumatic backgrounds who will appreciate this video.

Been feeling really anxious lately and i am so grateful as this practice for May Bloom Day10:05:23✅ with nice deep stretches is just what i really need. I've got 2 pressing issues to attend to afterwards and i will be able to cope mentality & physically well. The consistent uplifting comments are also such a lovely push👌🏾💪🏾💞...ty so much Adriene, bloom buddies and all practicing...you are all awesome...a splendid day to all💗💫🌼☀️🙏🏾