সহজে ওষুধ ছাড়াই ঘুম আসার উপায়. 10 tips for better sleep. Dr Arindam Pande.

Рет қаралды 737,653

3 жыл бұрын

In this video we have discussed 10 tips for better sleep at night. These tips for better sleep hygiene will help to fight against insomnia. They include tips for better sleep for elderly, tips for better sleeping habits and tips for better sleep quality. So tips for better sleep in Bengali will help to combat a very important condition known as insomnia or sleeplessness. By going through the video people will understand how to sleep well at night.
রাতে ঘুম আসে না? এ সমস্যায় আমরা অনেকেই ভুগছি, যার প্রভাব পড়ছে আমাদের শরীরে এবং দৈনন্দিন কাজে। ঘুমাতে না পারার কারণ ও এর সহজ সমাধান নিয়ে কথা বলেছেন, বিশেষজ্ঞ চিকিৎসক Dr Arindam Pande. ঘুমের সমস্যা থাকলে অবশ্যই ভিডিওটি দেখুন।
#10TipsForBetterSleepAtNight #DrArindamPande #10TipsForEasySleep
Facebook Page / drpandecardiologist
Twitter Handle / drarindampande
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Terms of Use
This channel is for informational purposes only. It is not intended to be a substitute for professional medical advice. You need to seek the advice of your doctor with any questions regarding a medical condition or health problems. None of the informations provided on this channel are for medicolegal purposes.

Пікірлер: 943

@DrArindamPandeCardiologist 3 жыл бұрын

kzfaq.info Click the above link to subscribe Dr Arindam Pande's KZfaq channel and press the bell icon to get notifications of new videos. Share it to other groups so that maximum people can benefit.

@alishahossen1171 2 жыл бұрын

Ĺĺ

@gautamdasgupta4739 2 жыл бұрын

Sir aro topic chai

@khondokerrasel5814 2 жыл бұрын

Pppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

@DrArindamPandeCardiologist 2 жыл бұрын

@@gautamdasgupta4739 SURE

@gautamdasgupta4739 2 жыл бұрын

Thank you sir

@aditidutta4330 2 жыл бұрын

Dr Arindam thanks for sharing the wonderful information for the most important ten advices. GOD BLESS YOU.

@DrArindamPandeCardiologist 2 жыл бұрын

Thank you

@romachowdhury9040 Жыл бұрын

সবগুলো পরামর্শ খুব ভালো ও দরকারি, ডঃ পান্ডে আপনাকে অনেক অনেক ধন্যবাদ ও শুভকামনা জানাই, এই প্রয়োজনীয় উপদেশ দেওয়ার জন্য। ভালো ও সুস্থ থাকবেন ।

@DrArindamPandeCardiologist Жыл бұрын

So nice of you

@user-cr7jb7vs8j 2 күн бұрын

Sir apni khub bhalo bhabe explain korlen khub bhalo laglo .anek kichu jante parlam

@SharmisthaSen-im2ux 2 күн бұрын

আমি এই প্রথম আপনার ভিডিও দেখাম।খুব ভালো লাগলো।আমার খুব ছোটো বয়স থেকে এই প্রবলেম টা আছে।মোটামুটি 13/14বছর বয়স থেকে । এর জন্যে 20/21বছর বয়স পর্যন্ত আমার growth chhilo na। ও সব সময় ঘুম ঘুম ভাব থাকতো।তখন আমাকে মেডিসিন দিয়ে ঘুয়াতে যেতে হতো। অবশ্য ডাক্তারের পরামর্শে। এখনও আমায় মেডিসিন খেয়ে ঘুমাতে হয়।কিছু ঘরোয়া ব্যাপারে টেনশনে আছি।

@chayanmukherjee7854 2 жыл бұрын

Sir, those 10 suggestions are truly helpful and inspiring.

@DrArindamPandeCardiologist 2 жыл бұрын

Thank you

@tarakprasadpal9782 Жыл бұрын

Very practical n useful suggestions which we should follow.

@DrArindamPandeCardiologist Жыл бұрын

Thank you

@shelleyghosh3536 Күн бұрын

Very good advise. Thanks.doctor

@aditidutta5038 Жыл бұрын

ভীষণ ভালো লাগলো।অনেক ধন্যবাদ

@DrArindamPandeCardiologist Жыл бұрын

So nice of you

@sukumarmaiti8094 10 ай бұрын

অনেক অনেক ধন্যবাদ আপনাকে❤

@DrArindamPandeCardiologist 10 ай бұрын

Most welcome

@susmitlahiri7749 2 жыл бұрын

Dr. , very helpful programme. Thank you.

@DrArindamPandeCardiologist 2 жыл бұрын

So nice of you

@munnadas5232 2 жыл бұрын

Sir, thank you so much for unbelievable tips

@DrArindamPandeCardiologist 2 жыл бұрын

So nice of you

@smritimaity4140 3 ай бұрын

Thank you Sir for this valuable advice... Due to personal problems going through same problems. I will try to follow what you have suggested....

@kaberikundu1230 3 жыл бұрын

Thank you sir for valuable advice 🙏

@DrArindamPandeCardiologist 3 жыл бұрын

Always welcome

@rajeshbarui3565 2 жыл бұрын

Thankes

@mdferozalamkhan2735 Жыл бұрын

Thanks Doc. Most of the tips you gave are somehow known to me through different medical sources, you just confirmed it in a compiled form. I would like to add another point which you might consider as important as the others, that's a proper sleeping position, meaning laying down on the bed in a proper position so that none of the vital organs are under physical stress while one falls asleep. . Thanks once again for your excellent presentation, looking forward to your new updates.

@DrArindamPandeCardiologist Жыл бұрын

Agree

@shilaghosh3964 Жыл бұрын

@@DrArindamPandeCardiologistk Y get 😊😊❤😢😮k NC for km U😊😅😮t ,. J ya forgoo.gl/search/Rakesh+Sharma Rakesh Sharma, Indian pilot goo.gl/search/Rakesh+Sharma Rakesh Sharma, Indian pilot en.m.wikipedia.org/wiki/Rakesh_Sharma Rakesh Sharma - Wikipedia Hbgcvhh

@chyafrin 10 ай бұрын

ধন্যবাদ,সার আপনাকে অনেক ধন্যবাদ এতো সুন্দর, পরামর্শের জন্য ধন্যবাদ সুবহানআল্লাহ, অনেক গুরুত্ব পূর্ণ, সাজেশন আলহামদুলিল্লহ শুকরিয়া আলহামদুলিল্লাহ আমিন আমিন আমিন,

@susmitabhattacharjee1784 Жыл бұрын

Every points you explain nicely. Very much inspiring. Thanks a lot Sir. Stay blessed always.

@DrArindamPandeCardiologist Жыл бұрын

Most welcome

@arindamsaha9054 3 жыл бұрын

Thank you sir for valueable tips..

@DrArindamPandeCardiologist 3 жыл бұрын

So nice of you

@namitadasmazumder3844 2 жыл бұрын

স্যার খুব ভালো ভাবে ব্যাখ্যা করলেন। আপনার এই পথ অনুসরণ করলে অবশ্য ই উপকৃত হব অনেক ধন্যবাদ 🙏

@DrArindamPandeCardiologist 2 жыл бұрын

Most welcome

@alindapalma3347 Жыл бұрын

@@DrArindamPandeCardiologistস্যার অনেক ধন্যবাদ আপনাকে। উপদেশগুলো মেনে চলতে চেষ্টা করবো।

@srabanade5308 Жыл бұрын

@@alindapalma3347⅕q

@kabitabiswas5148 Жыл бұрын

Daaaaaaaruuuun advice ❤😊🎉

@mitapal5787 11 ай бұрын

Khub. Bhalo laglo sir.

@sumanmukherjee8542 3 жыл бұрын

Sir, u had endorsed great inputs pertaining vth above topic..Ur articulated views in consonance vth every topic u share on dis platform is great corroborated on medical research.. Am looking forward 2 hear more 4rm .... May d divine power have his blessings upon u alwz..

@DrArindamPandeCardiologist 3 жыл бұрын

Really glad to know, thanks

@biswassuchandra9189 2 жыл бұрын

Very valuable tips.. Thank you sir. 🙏

@DrArindamPandeCardiologist 2 жыл бұрын

Always welcome

@barnaliadhya9585 Ай бұрын

খুব ভালো ব্যাখ্যা করেছেন,মানতে চেষ্টা করবো।

@SouvikBiswas420 2 жыл бұрын

Best doctor. His behaviour always gives positivity and morale boosting. 👍

@DrArindamPandeCardiologist 2 жыл бұрын

So nice of you.

@abdulquader4075 Жыл бұрын

খুবই মূল্যবান পরামর্শ। অনেক ধন্যবাদ।

@DrArindamPandeCardiologist Жыл бұрын

Thank you

@bivakarmakar8338 5 ай бұрын

Sir your advice is absolutely perfect.thank you so much. I am very pleased

@DrArindamPandeCardiologist 4 ай бұрын

You are most welcome

@chyafrin 10 ай бұрын

সব,ডাত্তারের প্রতি, আমার,পক্ষ থেকে হাজারো সালাম জানায় ধন্যবাদ সুবহানআল্লাহ, আলহামদুলিল্লাহ, আল্লাহু আকবার, ইয়া আল্লাহু আকবার ইয়া আল্লাহ ইয়া রাহমানুর রহিম, সুবহানআল্লাহ আমিন

@DrArindamPandeCardiologist 10 ай бұрын

Got it

@AzizMd-zy5yx 9 ай бұрын

মাশাল্লাহ

@AzizMd-zy5yx 9 ай бұрын

মাশাল্লাহ

@shibnathash1685 2 жыл бұрын

Thank you so much for the video...Sir. My cardilogist detected stress related chestpain and i m having anti depressants like nexito...with sleeping pills like Etizola .25.. Is there any chance of growing dependence on the medicine. Kindly advise🙏

@DrArindamPandeCardiologist 2 жыл бұрын

There is a small probability. You may go to psychotherapist for counseling so that in long run you don't need any medicine.

@nanditaghosh6317 2 жыл бұрын

Thanku doctar babu

@DrArindamPandeCardiologist 2 жыл бұрын

Welcome

@swarajketanchatterjee7634 2 жыл бұрын

Thanks Doctor for valuable tips. This is really worthy. Very informative also. Regards

@DrArindamPandeCardiologist 2 жыл бұрын

Thanks a lot

@mitadey4814 2 жыл бұрын

Thanks doctorbabu.khub valo laglo apnar upodesh.

@DrArindamPandeCardiologist 2 жыл бұрын

Welcome

@rumabhattacharyya1876 2 жыл бұрын

Thankyou Dr Anirban for your suggestions

@DrArindamPandeCardiologist 2 жыл бұрын

So nice of you

@sumanathakur3801 2 жыл бұрын

Thanks for your important and valuable tips👍👍

@DrArindamPandeCardiologist 2 жыл бұрын

Welcome

@sutapamukherjee9735 3 ай бұрын

খুব ভালো লাগলো আপনার টিপস গুলো।

@sabitadas8389 2 ай бұрын

Khoub valo laglo. Thanks ❤❤❤❤

@mrinmoykantimazumdar3939 Жыл бұрын

Thankyou, Sir Excellent

@DrArindamPandeCardiologist Жыл бұрын

Most welcome

@purnimaagarwal3191 3 ай бұрын

ধন্যবাদ আপনাকে 👍👍

@sounakdas8828 3 жыл бұрын

Thank you so much sir for sharing these tips...

@DrArindamPandeCardiologist 3 жыл бұрын

You are most welcome

@alokkumarmisra732 Жыл бұрын

Really wonderful. Thanks for such a valuable suggestions. Stay well 🙏 sir.

@DrArindamPandeCardiologist Жыл бұрын

Most welcome

@swapnabhowmik9120 Жыл бұрын

খুব সুন্দর লাগলো। অনেক ধন্যবাদ আপনাকে 🙏

@DrArindamPandeCardiologist Жыл бұрын

Most welcome

@Qsufyani 2 жыл бұрын

Thanks for your advice

@DrArindamPandeCardiologist 2 жыл бұрын

Always welcome

@bikasbiswas1665 10 ай бұрын

Many.many.thanks.for.your.suggestions.

@DrArindamPandeCardiologist 10 ай бұрын

You are most welcome

@sharmilaghosh6378 2 жыл бұрын

Thank you so much doctor for your useful advice

@DrArindamPandeCardiologist 2 жыл бұрын

Welcome

@zharnaahmed4171 9 ай бұрын

Thanks for the important tips 🙏

@DrArindamPandeCardiologist 9 ай бұрын

Always welcome

@manojkumarmadhurima9169 3 жыл бұрын

Sir it's very helpful. Thanks.

@DrArindamPandeCardiologist 3 жыл бұрын

So glad that you liked it

@namitakundu7865 2 жыл бұрын

ধন্যবাদ স্যার 🙏🙏

@DrArindamPandeCardiologist 2 жыл бұрын

Welcome

@kamalKantiDey 3 жыл бұрын

Very good and helpful discussion. Well narrated.

@DrArindamPandeCardiologist 3 жыл бұрын

Thank you Sir

@sbramhananda Жыл бұрын

ধন্যবাদ স্যার, খুবই সুন্দর ভাবে ব্যাখ্যা করলেন, বেশ অনেকটাই উপকৃত হলাম।

@DrArindamPandeCardiologist Жыл бұрын

Most welcome

@mazidakhanam6559 Жыл бұрын

Very informative. Thank you so much.

@DrArindamPandeCardiologist Жыл бұрын

Welcome

@parasarmondal9087 10 ай бұрын

All the ten tips are very useful & helpful to make sleep at night. Thanks the Doctor for his valuable tips as well as advice.

@DrArindamPandeCardiologist 10 ай бұрын

Always welcome

@dipankarmoulick2604 2 жыл бұрын

Thank you for your Advice.

@DrArindamPandeCardiologist 2 жыл бұрын

Always welcome

@swapanbhattacharyya13 3 ай бұрын

Khub bhalo bollen dr. babu. Onek dhonyobad.

@pranabsen3311 2 жыл бұрын

thankyou doctor,for your good advice.I feel it is a good maditation.

@DrArindamPandeCardiologist 2 жыл бұрын

Yes, definitely

@subhasishpramanik7211 3 жыл бұрын

sir khub vlo tips deachen.

@DrArindamPandeCardiologist 3 жыл бұрын

Really glad that you liked it

@user-xp9en5lp8g 10 ай бұрын

Sir খুব ভালো লাগলো ধন্যবাদ আপনাকে

@DrArindamPandeCardiologist 10 ай бұрын

Welcome

@biswanathchakraborty1591 11 ай бұрын

Darun effective ঘুমের জন্য, এর থেকে ভালো কিছু নেই, very nice advices.

@DrArindamPandeCardiologist 11 ай бұрын

Thank you

@pankajghosh2824 3 жыл бұрын

Sir good morning. Great advice anh help full

@DrArindamPandeCardiologist 3 жыл бұрын

So nice of you

@bibekanandapanja9128 2 жыл бұрын

Thanks your advice

@DrArindamPandeCardiologist 2 жыл бұрын

Welcome

@mehruneusufzai2341 2 ай бұрын

Dr. Arindam Pande you are very right. Thank you so much for great analysis. ❤❤❤❤❤

@DrArindamPandeCardiologist 2 ай бұрын

Most welcome

@riktamondal9219 9 ай бұрын

Anek kichhu jante parlam.Apnak anek anek dhanyabad.

@DrArindamPandeCardiologist 9 ай бұрын

Welcome

@tanayghosh9623 3 жыл бұрын

Very helpful information Sir.

@DrArindamPandeCardiologist 3 жыл бұрын

Glad you liked it

@kajalchakraborty6925 4 ай бұрын

Sir khub bhalo laglo apnar advise

@DrArindamPandeCardiologist 4 ай бұрын

Thank you

@mayabose9856 Жыл бұрын

খুব ভালো লাগলো ধন্যবাদ আপনাকে

@DrArindamPandeCardiologist Жыл бұрын

So nice of you

@barelibazaar4545 Жыл бұрын

Thank you Dr.aapnar points gulo khubi jukti jukto o karjokari .

@DrArindamPandeCardiologist Жыл бұрын

Thanks for the encouragement

@ariggho2052 Жыл бұрын

Very good advice Doctor.thank U very much.

@DrArindamPandeCardiologist Жыл бұрын

Most welcome

@user-kh9td3dw3g 4 ай бұрын

খুব ভালো লাগলো ধন্যবাদ

@DrArindamPandeCardiologist 4 ай бұрын

Welcome

@diptisantra-ky6we 9 ай бұрын

Thank you .Very good advice.

@DrArindamPandeCardiologist 9 ай бұрын

You are welcome!

@malayakarak4069 2 күн бұрын

Thanks Doctor

@rumabhattacharjee9026 2 жыл бұрын

Apnake dhannobad sir.apnio valo thakben, susto thakben.

@DrArindamPandeCardiologist 2 жыл бұрын

Thank you

@chanchalroy846 5 ай бұрын

Thanks for well explained.

@DrArindamPandeCardiologist 4 ай бұрын

Glad it was helpful!

@debnathmriganka2010 3 жыл бұрын

Thank you sir. You are my and my family god .

@DrArindamPandeCardiologist 3 жыл бұрын

So nice of you

@saktipadapal9626 Жыл бұрын

Khub bhalo laglo Vèdio ti, simple and energetic.

@DrArindamPandeCardiologist Жыл бұрын

Thanks for encouraging

@tanukabhattacharya739 2 жыл бұрын

Thanku sir vison valo laglo

@DrArindamPandeCardiologist 2 жыл бұрын

Welcome

@bandanabhattacharjee100 10 ай бұрын

All points have been explained nicely God bless you

@DrArindamPandeCardiologist 10 ай бұрын

Thanks a lot

@gopamaitra3493 Жыл бұрын

Asadharan. Once again thanks a lot.

@DrArindamPandeCardiologist Жыл бұрын

So nice of you

@mitachakraborty4433 11 ай бұрын

Thank You for valuable advice

@DrArindamPandeCardiologist 11 ай бұрын

Always welcome

@nilimabagchi6283 Жыл бұрын

Thank you Dr for your advice

@DrArindamPandeCardiologist Жыл бұрын

Most welcome

@anupbanerjee4673 Жыл бұрын

Thankyou Dr Babu , aponar advice khub bhalo laglo. Annyo kaukeo projone bolbo . Aponi bhalo thakun.

@DrArindamPandeCardiologist Жыл бұрын

So nice of you

@srijitamanna198 10 ай бұрын

Thanku Sir sotti apni khub sundor kore bhojhalen.thanku once again

@DrArindamPandeCardiologist 10 ай бұрын

Most welcome

@satyakighosal471 3 жыл бұрын

Khub valo laglo. Helpful content. 😊

@DrArindamPandeCardiologist 3 жыл бұрын

Thank you very much

@som842 2 жыл бұрын

Sir, khub vlo vabe explain korlen!!

@DrArindamPandeCardiologist 2 жыл бұрын

Thank you so much

@mithunbhattacharya8152 10 ай бұрын

আমি আপনার পরামর্শে খুব উপকৃত, ধন্যবাদ আপনাকে

@DrArindamPandeCardiologist 10 ай бұрын

Thank you

@debjanibanerjee5412 10 ай бұрын

Sir khub valo laglo aponar katha Thanku

@DrArindamPandeCardiologist 10 ай бұрын

Welcome

@chhandabhattacharjee5582 Жыл бұрын

Thankyou for sharing good advice.

@DrArindamPandeCardiologist Жыл бұрын

Welcome

@probhatmondal3772 Жыл бұрын

Excellent advice thank you

@DrArindamPandeCardiologist Жыл бұрын

Most welcome

@RamaprasadPal-lg1pi 4 ай бұрын

Thank you sir for your valuable advice.

@DrArindamPandeCardiologist 4 ай бұрын

Always welcome

@tipupatwary2071 5 ай бұрын

ধন্যবাদ ডাঃ সাহেব আপনাকে।

@DrArindamPandeCardiologist 5 ай бұрын

Welcome

@tapandey7135 Жыл бұрын

Inspiring & valuable speech 🙏🏼

@DrArindamPandeCardiologist Жыл бұрын

Thank you

@tinkughosh6187 Жыл бұрын

@@DrArindamPandeCardiologist🎉😂😂😂😂 no no cc 😊

@dr.chittroroy8204 Жыл бұрын

Very helpful tips.many many Thanks Sir.

@DrArindamPandeCardiologist Жыл бұрын

Most welcome

@basabidutta1588 10 ай бұрын

Thank you for your advice

@DrArindamPandeCardiologist 10 ай бұрын

You're welcome

@MrinalChakraborty-cs1bp 10 ай бұрын

ডা: বাবু খুব সুন্দর আলোচনা করলেন । ভাল লাগলো ।অসংখ্য ধন্যবাদ ।

@DrArindamPandeCardiologist 10 ай бұрын

Most welcome

@swapankumarmondal410 Жыл бұрын

Many many thanks for your important video.

@DrArindamPandeCardiologist Жыл бұрын

Most welcome

@matun-u7j 15 күн бұрын

Thank you 🙏

@balance1772 3 жыл бұрын

Sir you are great and responsible socialy...that is way you are making such videos.

@DrArindamPandeCardiologist 3 жыл бұрын

So nice of you

@debshankardatta8438 4 ай бұрын

Have you any relationship with Prof. Subrata Pandey?

@ranjanapanda5349 11 ай бұрын

For.your valuable trips I so much grateful to you of course will try to maintain thanks you

@DrArindamPandeCardiologist 11 ай бұрын

Thank you very much

@BirajChandraNag 27 күн бұрын

স্যার ধন্যবাদ আপনাকে এতো সুন্দর ভাবে ব্যাখ্যা করে আমাদের খুব উপকৃত করলেন

@sunilkumarmajumdar6805 2 жыл бұрын

Very good advices and suggestions

@DrArindamPandeCardiologist 2 жыл бұрын

Many many thanks

@spaul392 11 ай бұрын

Best doc khub thakun sir 🙇🙇

@DrArindamPandeCardiologist 11 ай бұрын

Thank you

@rubybhattacharjee9653 Жыл бұрын

আপনার কথা শুনে খুব ভালো লাগলো। অনেক ধন্যবাদ।

@DrArindamPandeCardiologist Жыл бұрын

Most welcome

@sudipkapat1551 2 жыл бұрын

very good advice.Thanks

@DrArindamPandeCardiologist 2 жыл бұрын

So nice of you

@tapaskumarduttachowdhury2278 4 ай бұрын

Thank you for advising

@DrArindamPandeCardiologist 4 ай бұрын

Always welcome

@durgaroychoudhury2221 10 ай бұрын

.স্যার এত সুন্দর ভাবে ব্যাখ্যা করার জন্য অনেক অনেক ধন্যবাদ জানাই আপনাকে।ভাল থাকবেন।

@DrArindamPandeCardiologist 10 ай бұрын

So nice of you