Race Week | How I Prepare

  Рет қаралды 67,894

Sally McRae

Sally McRae

Күн бұрын

It's Race Week! Stoked to share this time with you as I prep for the BIG DANCE! My greatest hope going into this race is that I stay patient and remain a student. I have four, 200 mile races this year so kicking it off with Cocodona 250 is going to be an all around rookie adventure!
FOLLOW THE LIVE RACE FEED ON ‪@AravaipaRunning‬ AND ON MY INSTAGRAM: YELLOWRUNNER where Eddie will be updating my stories and doing some LIVE segments as well. Thank you so much for being on this journey with me! Can't wait to share the full race film with you!
Consider subscribing: bit.ly/subscribe-to-sally
Train with me: bit.ly/sally-mcrae-strength
Follow me on Instagram: / yellowrunner
Listen to the Choose Strong Podcast: apple.co/3H4qjQR
#trailrunning #cocodona250 #raceweek

Пікірлер: 134
@mara434
@mara434 Жыл бұрын
That was actually impressive hitting that Whitney Huston note! God bless you and be with you @ Cocodona 250, you are an inspiration
@sallymcraestrength
@sallymcraestrength Жыл бұрын
I'm a little embarrassed that made it into the vid!! ahahahaha I def didn't think they would edit that in! so embarrassed ahahahahahah
@kevinandlisa4807
@kevinandlisa4807 Жыл бұрын
Sally you have a heart of pure gold. How beautiful it is that you are not just taking care of your needs, but you are so thoughtfully making sure your DH is well fed and rested too. ❤ You are truly an inspiration and I will be praying God will honor all of your hard work and that you will feel His presence every mile, knowing He will give you strength when u call upon Him! Will be following the race for sure!
@fatgingerrunner
@fatgingerrunner Жыл бұрын
NF? The more I learn about you the more I love. You’re amazing and knowing you’re a follower is even better. Keep crushing it!!!! Can’t wait to see your performance at Cocodona.
@in2minds907
@in2minds907 Жыл бұрын
Thanks for all your amazing content Sally! Wishing you all the VERY best for your big race! Can’t wait to see you crush it! 😊👏🏻👍🏻
@sallymcraestrength
@sallymcraestrength Жыл бұрын
Thank you for following along! Means so much to us!
@anamariaharvey725
@anamariaharvey725 Жыл бұрын
it’s been so fun and inspiring following along your training journey! can’t wait to see it all come together. god speed!!
@Roberto-Escobar
@Roberto-Escobar Жыл бұрын
To be able to run that amount of miles and still increase muscle mass is nuts! Good stuff!
@starwarsvet3209
@starwarsvet3209 Жыл бұрын
You have such amazing energy! Thanks for the awesome videos!
@hawaiianhiker
@hawaiianhiker Жыл бұрын
Good luck in the race. Be safe out there. You’re a true inspiration.
@MattRunsColorado
@MattRunsColorado Жыл бұрын
LETS GOOOO!!! You got this Sally! Really rooting for you!
@drr1981
@drr1981 Жыл бұрын
Just watched your finish and balled my eyes out!!!! CONGRATULATIONS YOU ARE AMAZING!!!!!🎉🎉🎉🎉🎉🎉
@walterhogie
@walterhogie Жыл бұрын
Good luck Sally! Can’t wait to hear about/watch your experience!
@ElizabethHermans
@ElizabethHermans Жыл бұрын
Good luck, Sally! Enjoy the journey! 🙂
@sallymcraestrength
@sallymcraestrength Жыл бұрын
thank you Elizabeth!
@Demiduivenvoorden
@Demiduivenvoorden Жыл бұрын
Sally, ive been so so so excited for this moment for weeks. You are such an inspiration and its finally SHOWTIME!! You got this!! This is gonna be the race of your life!!! Go prove yourself right!!!! ALL THE LOVE OF THE WORLD ❤
@frannietennant3768
@frannietennant3768 Жыл бұрын
You are quite something else girl… thank you for sharing your journey you are such an inspiration! Now go and get it and enjoy!!
@monicahumphrey5621
@monicahumphrey5621 Жыл бұрын
Best of luck to you with this race! Excited to hear about it!
@adamtyson1257
@adamtyson1257 Жыл бұрын
Can't wait, have really enjoyed these episodes, will be watching and wishing you the best,!! You got this! can't wait for the post film.
@lynnebert859
@lynnebert859 Жыл бұрын
So incredibly excited for you! What a blessing to have such a supportive family, y’all just make me smile! Will be praying, cheering, watching, jumping up,and down lol… have an amazing race and enjoy the journey 🏃‍♀️❤️Run Blessed
@user-bm7sq9kr1g
@user-bm7sq9kr1g Жыл бұрын
What a beautiful soul you have, it shines right through you! Your passion is so inspiring. Good luck to you! Your fearlessness is wonderful to follow. I look forward to watching you run this race!
@deniswhite1534
@deniswhite1534 Жыл бұрын
You're so positive and a great motivator! Best of luck and your epic race......you'll crush it!
@matthewvanleeuwen9086
@matthewvanleeuwen9086 Жыл бұрын
I hope you have an absolutely amazing race and I look forward to following along!
@rmjames83
@rmjames83 Жыл бұрын
Whoop whoop!!! Race week!!! Let’s GOOOO Sally!!! U got this!!!Have as much fun out there that is possible running 251 miles! Will be following along & cheering for you on the live (watched it last year & it was awesome!)
@nc139
@nc139 Жыл бұрын
Sally you are my hero, girl. I’m so grateful to have you as a role model. You are going to absolutely crush this race, and I’m so excited for you. Been watching your training and it’s so inspiring.
@rachelshirley8403
@rachelshirley8403 Жыл бұрын
Amazing pipes their Sally - brilliant rendition! Again, thank you to you and Eddie for sharing this journey - can't wait for it all to start and of course, the MOVIE!! xx
@peaksandpaws
@peaksandpaws Жыл бұрын
Ugh... I can't wait! I am so freaking excited for you!!!
@sallymcraestrength
@sallymcraestrength Жыл бұрын
3 more days!!!
@justinerowe4626
@justinerowe4626 Жыл бұрын
Can’t wait to watch you smash it Sally. Sending you a whole lotta run strong energy from down under. 👊
@tabe5686
@tabe5686 Жыл бұрын
Man, I love following this family. It is truly an inspiration to watch you, Sally. Thank you. And love your shirt choices! NF has gotten me through some pain caves ha!
@simonhodgson4941
@simonhodgson4941 Жыл бұрын
Great video Sally, I love these prep videos before races, love to see people's set ups. Wishing you all the best for your amazing adventure and can't wait for the film after. Stay safe and try to keep smiling, will defiantly look out for you on the tracker and live feed👍
@lizusedon9237
@lizusedon9237 Жыл бұрын
Your infectious smile laughter & Eddy will get you through your epic adventure! Run strong Sally & good luck🙌🙌🙌🏃🏻‍♀️🇬🇧
@_jandjdesigns
@_jandjdesigns Жыл бұрын
Sally, I wish you the absolute best during your race. I’ll be following along and rooting for you!!!❤️ You put in the work per usual. You got this!!!💪
@merlinrubyyoda
@merlinrubyyoda Жыл бұрын
Love your energy, very inspiring!!! Thank You,
@lindal986
@lindal986 Жыл бұрын
Good luck Sally, we are big Cocodona fans, love the live coverage! 🏃‍♀️💪🏃‍♀️💪🏃‍♀️💪
@EvilSecondTwin
@EvilSecondTwin Жыл бұрын
Wish you the best!
@beverlycole4836
@beverlycole4836 Жыл бұрын
Wishing you all the best on your big RACE!! We're cheering for you!👊💪💯
@sallymcraestrength
@sallymcraestrength Жыл бұрын
Thank you Beverly! Can't wait to get out there!
@TheLmp65
@TheLmp65 Жыл бұрын
You are such an inspiration and I am so excited to follow along on this race! I'm a former powerlifter with a lot of muscle mass and I'm getting back to my running roots now in my 30s. I love your channel. Thank you!
@lourdesgallegos7508
@lourdesgallegos7508 Жыл бұрын
You’ve got this!! I’ll be rooting for you!
@torcourt101
@torcourt101 Жыл бұрын
So exciting! Best of luck! 🎉
@catandrews340
@catandrews340 Жыл бұрын
Good luck, enjoy the ride!!! 💛
@user-yq2oc1wv3s
@user-yq2oc1wv3s Жыл бұрын
I’ve loved following along!!
@susaville
@susaville Жыл бұрын
Hi Sally, I'm so excited for you in your upcoming race! Going to be cheering for you from Belize!
@sallymcraestrength
@sallymcraestrength Жыл бұрын
thank you so much! Hello from California!!
@adamfederer1731
@adamfederer1731 Жыл бұрын
Sally, As a hospice nurse of ten years and I am loving the fact that I utilize some of your life experience and motivational nuggets of gold to incorporate it into my conversations with my patients. Your story is such a gift, and I am so excited to continue following you for many years to come.
@Wickedweirdwednesday
@Wickedweirdwednesday Жыл бұрын
So excited for you!!! You are going to crush it!!
@sarahhagen2051
@sarahhagen2051 Жыл бұрын
Good luck Sally!
@tnan123
@tnan123 Жыл бұрын
Best of luck Sally! Lets go!
@sallymcraestrength
@sallymcraestrength Жыл бұрын
Thank you!!
@CarolineLegare
@CarolineLegare Жыл бұрын
Let’s gooooooo Sally!!! One mile at a time you’re going to crush it!!! Woo hooooooo can’t wait to watch the video after its finished!
@kimfrench6610
@kimfrench6610 Жыл бұрын
Can’t wait to follow along .. go sally go!!!
@heatherm4111
@heatherm4111 Жыл бұрын
Thank you for sharing your race training! It is so rare for an elite to dive into what they are doing and then to add on that you are a female makes it like finding a 💎! Will be watching between work. Go!Sally go!!! You are a real gem!
@lenagennemarkedsbacker
@lenagennemarkedsbacker Жыл бұрын
Good luck, Sally❣️💕🏃‍♀️💕
@germanchokolat1
@germanchokolat1 Жыл бұрын
I'm so stoked to follow this 😍
@kimkranz9764
@kimkranz9764 Жыл бұрын
can't wait to geek out on following you Sally! :)
@megangodfrey626
@megangodfrey626 Жыл бұрын
You’re inspiring. I am not an athelete. I am not fast. I don’t have really any interest in racing. And maybe I run 15 miles a week but I follow you because when I don’t feel like running, you get me to run just because you are so motivating. Have a fun race!
@deborahashby1908
@deborahashby1908 Жыл бұрын
Prayers for a great race. Can’t wait to track you the whole time.
@cynthiabrunet8998
@cynthiabrunet8998 Жыл бұрын
Good luck on your race! Thanks for sharing your journey of this race!
@sallymcraestrength
@sallymcraestrength Жыл бұрын
Thank you for following along!! It's been so much fun!
@ianhickman1237
@ianhickman1237 Жыл бұрын
Good fortune to you. You have worked so hard you deserve a great, safe and (fairly) enjoyable adventure .
@sallymcraestrength
@sallymcraestrength Жыл бұрын
Thank you Ian!
@steevoridgeline
@steevoridgeline Жыл бұрын
Rock n Roll !!!
@Christianwomenspodcast
@Christianwomenspodcast 2 ай бұрын
Love seeing all the NF fits ❤
@jesselocklin1224
@jesselocklin1224 Жыл бұрын
Loving that you're an NF fan! Also, thank you for information and inspiration. Learning from you so far has helped me be better runner! A healthier runner.
@benjaminzeebutton
@benjaminzeebutton Жыл бұрын
Just stopping by to say GOOOOOOOOOOD LUCK!!! cannot wait to follow along and see how you go! You inspire and motivate me so much! Keep safe and cannot wait for you to smash it!!!!
@deshall1885
@deshall1885 Жыл бұрын
Good luck Sally 👊
@startingoverat43withnikkib58
@startingoverat43withnikkib58 Жыл бұрын
You betta hit that Whitney note for your Eddie!!! Impressive! Praying for a blessed race and overall experience racd day!
@mattswisher6678
@mattswisher6678 3 ай бұрын
Thank you so much for these videos. I am clueless and running my first ultra in the black hills in June. This helps a ton
@aopfred1
@aopfred1 Жыл бұрын
The great Yellow engine! Your amazing. Hope to see you racing one day.
@sallymcraestrength
@sallymcraestrength Жыл бұрын
ha ha Yes!! This engine is ready!
@dalenicholson7089
@dalenicholson7089 Жыл бұрын
@Beansypie
@Beansypie Жыл бұрын
You inspire the heck out of me Sally. Fellow Biola soccer alum here (class of ‘10) and ultra runner now. You’re gonna absolutely crush Cocodona!
@jasonklussman9087
@jasonklussman9087 Жыл бұрын
Good luck Sally. Really enjoyed this series
@hunta827
@hunta827 Жыл бұрын
Good luck and have fun at the Cocodona 250 Sally! Can’t wait to see you finish😁
@lovehiking1065
@lovehiking1065 Жыл бұрын
Go get ‘em girl! Best of luck!
@bullabl287
@bullabl287 2 ай бұрын
I love that we’re repping the NF shirt
@makingmajorprofits1017
@makingmajorprofits1017 Жыл бұрын
Time To Lock In Sally! Good Luck!
@debrunsfar153
@debrunsfar153 Жыл бұрын
ProMeal Bars for the win Sally! You clued me into them. So last year for Cocodona I ate one bar before each of the big climbs. My pacer made sure I did, and it helped me crush those climbs. You've got this!
@cameronmueller
@cameronmueller Жыл бұрын
Lets go! Ill be following you live.
@mikhail114
@mikhail114 Жыл бұрын
I’ve really enjoyed your race process videos. Thanks so much for sharing them with us! Good luck at your race and stay safe. 😊
@ShankaraDurga
@ShankaraDurga Жыл бұрын
Hi guys I was following you on Instagram and ask a question!!!! Is this your daughter??? It immediately blocked me so I’m can’t follow your posts now?😢 your daughter was doing a school race I think. Can you unblock me🥲 please. Also how do I get your app ?
@thereeder5rs
@thereeder5rs 6 ай бұрын
Catching up on Sally's videos and Bam! Rocking the NF gear!! Awesome!!
@marlinweekley51
@marlinweekley51 Жыл бұрын
Good luck Sally - beast😀🏃‍♂️🏃‍♂️
@Runner_Phil
@Runner_Phil Жыл бұрын
Good luck, love your videos. 😀
@TS-eo9uf
@TS-eo9uf Жыл бұрын
Woo! And thanks for keeping me company while I do my upper body circuit:)
@charlottech9990
@charlottech9990 Жыл бұрын
Blessed weekend
@martindattus7064
@martindattus7064 Жыл бұрын
All the best for your on the long race, you are a winner already by the way thanks a lot for your advices help me day by day on it’s awesome sport 👏👏👍💪🏼
@WinStrong85
@WinStrong85 Жыл бұрын
Watched the inaugural video on the race. Keep the sunscreen on and skin covered. I am excited to see how you do and see the footage from the race! Best of luck!
@aliciavalentyn5889
@aliciavalentyn5889 Жыл бұрын
Wonderful tips 🏃‍♀️💪You inspire to Keep On Getting after my Dreams. Love your videos 💪🏃‍♀️💞
@SusanSaid
@SusanSaid Жыл бұрын
How am I supposed to get any work done at work next week while trying to watch as much of the live stream as possible?!?! 😂😂 I’ll be cheering you on so hard from Arkansas!
@JonathanCrossley
@JonathanCrossley Жыл бұрын
Digging the NF gear!! Positive thoughts and vibes your way for the race!
@sallymcraestrength
@sallymcraestrength Жыл бұрын
NF is my fave! Thank you!
@scorpleeon
@scorpleeon Жыл бұрын
Let’s goooo 🎉
@JohnDoe-el6nv
@JohnDoe-el6nv Жыл бұрын
Godspeed friend.
@sallymcraestrength
@sallymcraestrength Жыл бұрын
thank you!
@rasher331
@rasher331 8 ай бұрын
What a lovely couple, very cute
@smatheny80
@smatheny80 Жыл бұрын
I absolutely love your videos! Also, Whitney Houston sweatshirt is a vibe and that singing! Lol watch out! Eddie was impressed 😂
@CoolInOlympia
@CoolInOlympia Жыл бұрын
That is incredible that you built that muscle! Great luck at Cocadona!!!!
@clairhardywynn5620
@clairhardywynn5620 7 ай бұрын
Crikey if all else fails a singing career awaits !! That was bloody amazing 🤩🩷
@alexandrabuhr9550
@alexandrabuhr9550 Жыл бұрын
I will really be thinking of you next week! I've gained so many nuggets of wisdom to incorporate into my own training from watching you prepare for this race. You are ready in mind, body, and spirit- time to crush it!!!
@danedralin8064
@danedralin8064 10 ай бұрын
Heard you on the Cam Hanes podcast. Very inspiring. GOD bless
@33bmitchem
@33bmitchem Жыл бұрын
Nice NF shirt Sally! Hes from a small town a few miles away from my hometown in central Michigan. Love your content!
@tonyyoung3381
@tonyyoung3381 Жыл бұрын
Love calories week…. may the force be with you
@mikes7654
@mikes7654 Жыл бұрын
Best of Luck Sally…… I’ve got you as 1st female finisher, and who knows …. Overall winner 🥇 🙂👍.
@buckmanriver
@buckmanriver Жыл бұрын
125 hours = 125 x 60 minutes = 7,500 minutes 251 miles So, the average number of minutes per mile is: 7,500 minutes ÷ 251 miles ≈ 29.88 minutes per mile Therefore, it took approximately 29.88 minutes to travel one mile on average.
@SimpliiiD
@SimpliiiD Жыл бұрын
Good luck Sally, you'll do great. P. S. Train me!
@fabi-woodlandrunning6642
@fabi-woodlandrunning6642 Жыл бұрын
The “estimated” gain…. 😂 I just love trail running. Imagine a marathon with an estimated distance of 26.2 miles and ending up with 28. 😂 Thanks for sharing your with us. Wishing you all the best for the race. 💪
@michaelgohner6031
@michaelgohner6031 Жыл бұрын
The Very Best Wishes to You! Get the best out of this adventure. ... and much resilience to got through the pain caves. I will follow the Lives and look forward to your race film. Stay hard! An important hint for you: At the moment I watch the talk with Elle Spacek. And it seems you are interested in using her experience with mint tea. Peppermint tea looses its advantages if you overdo it. But this is not the case with African Mint or other mint species.
@megmikerodriguez6011
@megmikerodriguez6011 Жыл бұрын
SO excited to follow you in this epic race...praying, Sally, family and team! WOOHOO! God bless, Megan ps. happy to see the pop tarts there in your fuel pile. My friends tease me about them, that they're horrible...but if it's something you can get/keep down, then OK to splurge with it once in a while, right?! :D
@germanchokolat1
@germanchokolat1 Жыл бұрын
Common give us an update!!! 2 weeks!!!!!
@dansouth2088
@dansouth2088 Жыл бұрын
Oh wow, this is great stuff. So many congrats on your finish!! Did you sing while on course?
@ruthreed1678
@ruthreed1678 Жыл бұрын
But wait.... it's all about the NF playlist lol late comment.. watching after race. U did amazing congrads
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