Full Day of Eating | Ultramarathon Training

Рет қаралды 188,854

Күн бұрын

How I eat on a recovery day. I am often asked about what kind of diet I stick to as well as what kind of foods or restrictions I adhere to. I don’t diet and I don’t eliminate food groups but I do treat food like fuel. This is the FIRST in a series of what I eat. I will be sharing more as it pertains to long runs, race week, off-season etc!
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00:00 Intro
01:28 Pre Workout
02:41 Gym Session
03:06 Smoothie
05:07 Snacks
05:52 Trail Run
06:23 Breakfast
08:51 Grocery Trip
12:08 Lunch
13:16 Dinner
#trailrunning #ultramarathon #strongrunner #runnernutrition #dayofeating #sallymcrae #yellowrunner #trainingfora200

Пікірлер: 147

@timmoievilladz Жыл бұрын

While watching this I pondered if I could run such a race. As I drank my coffee, sitting in my reclining chair, some coffee went down the wrong pipe and I almost choked to death. I answered my own question.

@bryanlloyd6924 6 ай бұрын

lmao

@jpsi2192 6 ай бұрын

😂😂😂

@sophietrenier5444 3 ай бұрын

😂.😂😂😂

@floranifae8408 Ай бұрын

I had a similar question in mind a few years ago after watching Running The Sahara. Moments later I stepped on a Lego piece and was certain I was dying. So I shall remain a spectator of all sports beginning with “Ultra”. 😅

@gabymlogo Жыл бұрын

Eddie had me dying with the lays and Twinkie zoom in 😂. I’ve been eating up all this content, thanks for sharing your lives!

@sallymcraestrength Жыл бұрын

every time....always messing around!! ahahaha

@allday00 7 ай бұрын

This is great. Love the dynamic between the two of you

@tabithawills4389 Жыл бұрын

LOVE this! I know sharing what you're eating is really vulnerable so thank you! There are FAR too many athletes on social media underfueling so thank you for showing that it's necessary to eat, and to eat well! 👏

@sallymcraestrength Жыл бұрын

Thank you Tabitha! appreciate that; and YES, it is vulnerable for me to share and not because I'm fearful of sharing what I eat...I LOVE the topic of food and I LOVE to eat, but I do have to deal with ridiculous comments - which is worth it if I can help even one person! =) Keep Choosing Strong!

@jennifercarpenter137 29 күн бұрын

Love this!! So encouraging! Your “recovery day” is a BIG day for me!! I adore your family

@JoshuaMcKenzie-dn7vr 10 ай бұрын

Y’all seriously make it look so much fun what awesome job making life look fun

@ylimerivers Жыл бұрын

One of my favourite things about your videos is how much you guys laugh. Its wonderful. Loved the training gear video too ♡

@sallymcraestrength Жыл бұрын

thank you!

@revjoespivey Жыл бұрын

My favorite runner, and content on KZfaq! Yal are awesome!

@maryela1980 Жыл бұрын

Loved how she kept it real. Thanks for the tips on the quick meals.

@sallymcraestrength Жыл бұрын

thank you ! gotta be quick and easy always!

@pranayama-running-Jendrik Жыл бұрын

I fell in love with your granimal mindset Sally after I hear your story on the BPN podcast 🔥🔥🔥🔥 It is so inspiring 🙏🙇‍♂️ Grinding hard like nobody’s business 💪🔥 Keep Hammering

@sallymcraestrength Жыл бұрын

Thank you for following along! Appreciate the kind words too!🙏

@carolynforbes9949 Жыл бұрын

I love all of these videos. It was very informative to see how to fuel properly. I have to say that Sally's easy run is probably my sprint but I'm working on it 😄

@sallymcraestrength Жыл бұрын

thank you for watching!!

@lizzypicardi Жыл бұрын

Love your channel binge watching everything ❤❤❤

@apriljohnson484 6 ай бұрын

Thanks for sharing your life with us. You are such an inspiration.

@Animalbandittt Жыл бұрын

First: genuinely, thank you for all your content. Second: crack you eggs not on the side of a bowl but on the counter. Third: the easiest way to get a shell out is to use the remaining shell as a scoop 😊 Thank you again, you are such an inspiration

@nadavnavon2140 5 ай бұрын

Liad back with good attitude and good habbits, perfect!

@petemcsorley 3 ай бұрын

This is now my food shopping list and meal plan You’re the best 🥇

@matthewvanleeuwen9086 Жыл бұрын

Thanks for another great video and look into your training/life!

@sallymcraestrength Жыл бұрын

Appreciate you watching!

@allisonhernandez8271 Жыл бұрын

Your kitchen is to die for!! This might be my favorite episode of the series. I love learning bits and pieces from other people. Do you have specific protein goal that you try to hit everyday?

@sallymcraestrength Жыл бұрын

Thanks for watching Allison! I don't think the calorie/protein stats made it into the end of the video...but this was roughly 147grams. I'm not obsessed with tracking; I eat what I need/feel but I do put protein into every meal.

@MelanieSakowski Жыл бұрын

<a href="#" class="seekto" data-time="435">7:15</a> the best way to remove the eggshell from the pan is to scoop it out using the eggshell half 👌🏻

@mikehigdon9220 Жыл бұрын

Beast mode! Nice work.

@mauritaedwards9707 Жыл бұрын

Thank you Sally. I basically shop on the outer part of the grocery store. Thanks for making it very easy to follow you.

@sallymcraestrength Жыл бұрын

Thank you for watching!

@paulperry2120 4 ай бұрын

Hi from Australia Sally. Love your vids. You are such a nice person. My wife followed your recommendation on the Nike biker shorts. Love's them!

@hannahkarlins3728 2 ай бұрын

Your recovery run is my challenge run.

@zajacik282 Жыл бұрын

Having come across your videos has made me realize how much I miss running! Love your mindset, too 😊 Out of topic but it's crazy to compare the grocery prices where you live and here in Slovakia, Europe. Since the food prices have been rising so much, it's pretty much similar. Regular tomatoes between €3-4 per kilo and I see organic tomatoes there for just $3.. Just to put it into a perspective, the minimum (and still pretty common!) wage here is around €700 a month brutto 😵‍💫

@mikhail114 Жыл бұрын

Loved the down to earth video. Thanks for sharing. 😊

@sallymcraestrength Жыл бұрын

thank you so much for watching!

@makingmajorprofits1017 Жыл бұрын

Keeping it real at the Grocery Trip. This family is so authentic, shout out to Eddie for the Twinkie shot and the chips. We Love ya'll, plus waiting on a KZfaq Membership button to add extra support. Stay Blessed Everyone.

@arch-rival5477 Жыл бұрын

I appreciate you taking the time to explain why you use reds and greens!

@peterjgordon Жыл бұрын

Great video, my wife eats that healthy food and so should I to help improve my health and running. I'm usually chasing Haggis here on the Scottish hills but can only catch them when they trip up. From Peter.

@vtrider82 8 ай бұрын

That was the best 🥑 slicing job I've ever seen. 🤯🤯🤯Going to get some Ezekiel Raisin 🍞 today!

@tyneshi3723 3 ай бұрын

Love the wooden chopboard you used for bananas!!!

@Mookiethedog Жыл бұрын

Super cool watching what you fuel with. Great energy SM

@sallymcraestrength Жыл бұрын

thank you!

@daveb7012 Жыл бұрын

Awesome! Would love a video on nutrition while running short, mid, long distances

@sallymcraestrength Жыл бұрын

we plan to do a few more of these...long run days are definitely different.

@danieldaniel100 8 ай бұрын

Great content!

@PritamChakravarty Жыл бұрын

truly an inspiration🙂

@alejandroarreola1216 Жыл бұрын

Sally thank you for sharing what you eat please make some more videos of what you eat for fueling or you should make a ultra runner meals book 📕

@sallymcraestrength Жыл бұрын

that's the plan! I love my long run fueling days!! we will make more!

@connorcharpentier6916 Жыл бұрын

Great video Sally! A fool proof way to avoid eggshells is to crack on a flat surface. Cheers!

@sallymcraestrength Жыл бұрын

Got it! Thank you 🙌

@allisonhernandez8271 Жыл бұрын

Your kitchen is too die for!! This might be my favorite episode in this series so far. I love learning bits and pieces of what other people are doing. Do you have a specific protein intake goal that you try to hit every day?

@OnYourLefty Жыл бұрын

Flat surface for egg cracking: truth lol

@SummitForWellness Жыл бұрын

And an easy way to dig eggshells out if they do fall in is to use another part of the shell to scoop it. Otherwise sometimes the spatula just pushes it around and it's hard to grab!

@biancacheng 8 ай бұрын

The secret to a well cracked egg is not lifting it very high and opening it close to the pan! Love your content. Good luck!

@devynramsay4511 Жыл бұрын

UHG you are one of my most favorite humans. Keep making videos please.

@sallymcraestrength Жыл бұрын

thank you for watching Den!

@andreg1860 3 ай бұрын

Wow you are normal!! Beautiful family and thank you for allowing us to see this side of your life!! Btw add 1 or 2 over medium eggs to the bowl meal and it is great plus extra protein! That's a go to for my family as well!!

@dalenicholson7089 Жыл бұрын

The lays make my cart often 😊

@jasonbaker6842 Жыл бұрын

Literally my daily shake after the morning workout for the last x years. Nice to know I’m following the path of greatness

@jameslopez958 7 ай бұрын

Thanks for sharing this information on What Healthy food choices there are and when to eat Them 😜🤤😋 Peace ✌️ And Love 💗 from Tucson Arizona Desert 🏜️🙏.

@davidfecteau1027 Жыл бұрын

I'm a peanut butter addict. And I love bananas and raisin toast. And your smoothies look great! I just can't stomach mixing fruit and veggies at the same time. Might be psychological.

@Buttersideup Жыл бұрын

Beef and rice is our go-to meal also. I have 5 boys, the oldest 2 are into rugby and body building so.....the grocery struggle is REAL. For myself I just get a salad delivery weekly, add a protein and I'm good!

@sallymcraestrength Жыл бұрын

Oh my gosh I can only imagine!! Do you LIVE in the kitchen? ha! That's a lot of protein prep...and also awesome your boys are so active!

@qcomberette Жыл бұрын

You are my favourite ultra athlete by far.

@sallymcraestrength Жыл бұрын

thank you for being here.

@Eva-vd8os 7 ай бұрын

I looove the positive vibes hahaha

@deerockt 2 ай бұрын

My recovery is yoga, her recovery is gym and 8 mile run lmao I love ultra runners you guys are superheroes

@jenmatt1923 2 ай бұрын

I know! I was thinking the same thing.

@meebmabeeb 8 ай бұрын

Plain greek yogurt is an amazinggggggggg topping to taco bowls. Add a pinch of salt and some water to thin it out and it's like a higher protein, delicious, tangy sour cream

@biskit7 9 ай бұрын

Very nice diet... most of it is natural food, eggs, meat, veggies... keep it up!

@bray12345 7 ай бұрын

I'd love to see your morning routine ❤

@helenmccracken929 7 ай бұрын

Oh I’m with you! Did raw, vegan, low carb, not healthy at all so now I eat like you do! Just not as much yet

@davidluza6872 Жыл бұрын

I eat about half of the calories and do not know if I be able to eat more, amazing. And if you want crack egg use flat surface and one smash, then you can divide it without the shell falling of.

@jasonmckenzie7475 Жыл бұрын

looks good and easy

@michaeljjon Жыл бұрын

Drop the egg 6-12” into the pan, don’t break it on the edge of the pan. Perfect every time!

@shaynawynkoop4177 5 ай бұрын

Holy Gucamole! What brand are those fabulous overalls? They look so comfy!

@annekafrench7120 Жыл бұрын

Good video. It’s good to see how you would fuel. There’s a fine line between having to eat a lot but not get fat 😂 But enough to keep you fueled

@aliciadurette1312 8 ай бұрын

Thank you Sally! So refreshing to see an athlete actually EAT. There’s a few fitness influencers I follow (I don’t count you as one, you’re the real deal) who say they eat plenty of calories and then they post their meals and they are like, 250 cals. Love your realness, love everything about you!!!

@kate_roaming 8 ай бұрын

Great info as always...but im left with a lingering question- anyone know the brand/type of spatula used to cook the ground beef?! 😅

@rollybriones4489 Жыл бұрын

hai im from philippines i love your videos i love exercise push up running pull up.

@user-iv2ob4lt3b 3 ай бұрын

where are your running glasses from ? I need them 😫

@madsbaird7830 7 ай бұрын

the fit is elite

@ammanuelroberts5965 Жыл бұрын

What trail are you running on at <a href="#" class="seekto" data-time="360">6:00</a>? Might move to Southern California myself, so just curious.

@SKE4892 Жыл бұрын

Crack the egg on the counter and then open it with your fingers into the pan! Way less chance of getting shell in

@cobrakaity 5 ай бұрын

The zooming in on the twinkies really got me 😂😂

@sallymcraestrength 5 ай бұрын

Ha ha ha Eddie is too much!!😂I was laughing so hard post production after seeing that 🤣

@MrAdrian13 Жыл бұрын

I go to the same exact Albertsons Haha

@RobWill5864 6 ай бұрын

Belief is an incredibly interesting thing...

@MyEmpireIsTheWorld Жыл бұрын

My secret to a well cracked egg is just the pressure of how hard you hit the egg. I’ll usually pick a sharper edge of a counter or bowl and do one solid hit that cracks the egg about half way. In my experience, prying it open when it’s barely cracked or smashing the egg several times is usually the way you get shells in your food. Maybe this will help someone 😊

@rachelrjp Жыл бұрын

Hey Sally, question for you! You may have answered this before but how many miles do you typically put on a pair of shoes before you replace them? Or do you not have a number and can just tell? I feel like my shoes maybe worn out but I’m not sure. I’m only 23 and everytime I go out to run I feel like I’m coming back with some injury. I ran my first marathon in February this year and injured my foot then once that started feeling better my calve started to hurt a lot, now that is better but my outer hip is hurting a lot. I’m wondering if it had something to do with my shoes or do you think it’s running form?

@rachelrjp Жыл бұрын

I am still running in the shoes I trained for my marathon in. I put about 500 miles on them.

@kobebaugher1088 5 ай бұрын

BPN GOTTA REPRESENT

@hugosvenstedt 11 ай бұрын

So you do str Training and run before breakfast?

@StrideLife 11 ай бұрын

Drop your egg on the counter for a perfect crack, the membrane stays in tact so you never get shells in the pan!!!

@mollymelena6104 2 ай бұрын

I know food is fuel and you, ESPECIALLY you, need to eat things that give you energy. However, don't you EVER have cravings for any of the "bad" stuff? Empty calories don't fuel my body but they sure do fuel my spirit. And what about your kids? Do your kids ever have eat junk? Isn't that part of being a teenager?? Are you ever tempted and if so, how do you cope? I can't imagine you ever giving into temptation bc your will is so strong. I'm speechless by your determination.

@punjabseth260 Жыл бұрын

👌🏻💪

@TonyGAndTheWhitefish 16 күн бұрын

Cracking an egg on a flat surface like a counter top is the secret to no shells in your eggs.

@melissavictoriafrayer388 Жыл бұрын

Sally I feel like you’ve answered this before but what model of Nike shorts are those purple shorts! I can’t find them!

@sallymcraestrength Жыл бұрын

They are Nike Aeroswift shorts!

@daveybozosi620 Жыл бұрын

Pro tip for the eggs- crack on a flat surface!

@sallymcraestrength Жыл бұрын

thank you!

@michaelgohner6031 Жыл бұрын

Hi Sally, can you tell all non-American what's about it to wear a bobble hat or a cap inside the house. Question to your complete nutrition list: Is this really enough for you? Especially on a recovery day (with two exercise sessions) - I suppose - when there was much more training the day before.

@sallymcraestrength Жыл бұрын

Hello Michael! Yes the hat/cap it is popular here in Southern California for ppl to wear hats/caps everywhere both to protect from sun, for warmth and fashion. =) I love that you asked! I also wear a hat a lot because I am always in between training sessions and my hair is messy or not washed ha ha! And YES this was more than 2500 calories. My first session was mobility and some core, body work- I do not burn very many calories for a session like that. My 8 mile run was a recovery run...maybe I burned 400 calories at the most- I am very efficient in calorie burn. For a recovery day this was very fulfilling for me.

@michaelgohner6031 Жыл бұрын

@@sallymcraestrength Thanks a lot for your honesty! I know (as a runner too) that we must be pragmatic time and again. 🤗 I asked about your calories because I need two to three days after the weekend battles to offset my energy balance. (As you described after the 100k "training" run)

@nathanduarte4891 Жыл бұрын

You gotta crack your eggs on a flat surface, not on the corner of a pan. Haven’t had a shell in my pan in 2 years

@levitraffanstedt3130 Жыл бұрын

“Very easy…8 mile run”

@WinStrong85 Жыл бұрын

Sally, which brand of bands do you use?

@sallymcraestrength Жыл бұрын

I buy basic ones off amazon

@donatopontecorvo8861 8 ай бұрын

Sei bravissima e bellissima.....saluti dall'Italia ❤

@twizzlestix9309 Жыл бұрын

Pro tip: crack your eggs on a flat surface not the edge of a pan which forces shell into the egg ✌️

@emmahallows 8 ай бұрын

The secret to a well cracked egg is to crack it on a flat surface. When you crack it on the side of the pan the eggshell gets poked up inside the egg. That wont happen when you do it on the counter 😜

@tracyheath6076 4 ай бұрын

Wow we eat the same foods….ha even same name brands❤❤❤❤ You arise at <a href="#" class="seekto" data-time="270">4:30</a>? What time do you get to bed?

@billmcbride7816 Жыл бұрын

Crack your eggs on a flat surface to help avoid getting any shells in them

@1trentsmom Жыл бұрын

Eddie and the Twinkies 😂

@sallymcraestrength Жыл бұрын

ahahah leave it to Eddie!

@user-vh2qr7dc5x 2 ай бұрын

I love that she is not vegan

@erik556 Жыл бұрын

The secret to a well cracked egg is to crack it on a flat surface, not and edge !

@jdp6644 Жыл бұрын

The secret is to crack the egg on a flat surface like the counter 😎

@gregpypiuk1282 Жыл бұрын

Crack that egg on a flat surface! Works every time.

@jasonbaker6842 Жыл бұрын

Crack the egg on a flat surface instead of the pan

@LetsGoGregg Жыл бұрын

Hope Eddie got his chips 🤘

@sallymcraestrength Жыл бұрын

LOL!! He was laughing so hard off camera...he ended up getting tortilla chips! ahahah

@ProwlinStallion09 Жыл бұрын

Do you not drink coffee/caffeine?

@sallymcraestrength Жыл бұрын

It's in the opening scene! =) I had two cups of coffee with collagen protein powder- my coffee was 200+ calories for the day

@victoriaweeks1448 Жыл бұрын

Crack it on the counter!

@fmitchell1234 Жыл бұрын

Are you sponsored by BPN?

@JMT87 Жыл бұрын

Hard to believe that those small meals is enough to fuel all the training you do, I work out MUCH less than you and have to eat at least 3000kcal a day to just maintain and not loose to much muscle. I’m a man, but still, i would have thought you burned a lot more than what you fuelled your self with there. Or maybe you have just become super efficient when running/working out? Wo you burn less calories I guess? 😊

@sallymcraestrength Жыл бұрын

Not sure if you were able to watch the whole episode, but this is a recovery day and I ate more than 2500 calories. Comparing yourself to me might not be wise, especially not knowing the complete details of my training or caloric needs.I am efficient in calorie burn and have been consistently training for almost 3 decades so I have a good handle on what my body needs. I'm healthy, strong and have been injury free for a decade.This is a solid and fulfilling day of eating for me on a recovery day.

@JMT87 Жыл бұрын

@@sallymcraestrength Thanks for answering, dont get me wrong i was just a little shocked someone who works out as much as you do 3 hours strenght + 10 mile run for example get enough nutrition from those meals only. Its amazing how efficient your body has become and im just in awe and super impressed of what you are doing. Comparing my self to you, would be like comparing with Michael Jordan in Basketball, im not doing that, haha.

@sallymcraestrength Жыл бұрын

When I do 3 hours in the gym + 10 mile run I eat double the amount that you see here 💪