😊🧂 SALT FREE Meal 😋🍤🍴GOOD EATING

Рет қаралды 6,002

3 жыл бұрын

#NoSalt #Shrimp #Sonyabeonit #HerbalSeasonings
Hello and Welcome to Sonyabeonit's' channel,
I have exciting news; for March I will be posting every day except for Saturdays. The daily post time will be 12:00 EST. I love you all! Thanks for watching and Be Blessed. ❤️❤️❤️
Salt Free Shrimp Meal
Check out the video for preparing this delicious meal.
Ingredients ONLY:
-----------------------------------------------------------------
1½ boxes of Barilla Fettuccine Noodles
1 Jar of Alfredo Sauce ( Optional ) 2 Jars if desired
1 Bag of Spinach
1 - 2lbs. of Shrimp
I Can't Believe It's Not Butter ( small container )
1 Tsp. Minced Garlic
1 Tsp. Garlic Powder
1 Tbsp. Onion Powder
2 Tsp. Parsley Flakes
2 Tbsp. Kingsford No Salt All Purpose Seasoning
1 Tbsp. No Salt SouthWest Sweet n Smokey Seasoning
1 Tsp. No Salt Lemon Pepper Seasoning
⅛ Tsp. Smoked Paprika
⅛ Tsp. Hot Paprika
_____________
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Your support is needed and appreciated to grow this channel; my goals are to put out better content with new equipment and traveling to new locations.
Thank you in advance for your support.

Пікірлер: 108

@cynthiaparker7864 3 жыл бұрын

Looks absolutely marvelous Sonya!!

@auntie9077 3 жыл бұрын

Look so tasty and fresh!!!!!

@tammybrown1327 3 жыл бұрын

It looks delicious! I have to make it. Thanks for sharing!

@LindaSSmith 3 жыл бұрын

Hey Sonya. I will definitely be making it this week. Thanks for sharing.

@thereciastreet9496 3 жыл бұрын

Looks delicious to me. About to take this hour drive over to you and get me some. Tfs be blessed

@kdd2176 3 жыл бұрын

Looks delicious !! Thanks for sharing!!

@skittles7482 3 жыл бұрын

Yesss this looks soooooo good💕💕💕💕

@sonjawilcox2557 3 жыл бұрын

That looks delicious 🤤

@lisajones4986 3 жыл бұрын

I love to watch you cook you make it look so good. Youe very good 🍳God bless

@sonyabeonit 3 жыл бұрын

Thank you so much

@annpollard492 3 жыл бұрын

Looks damn delicious Sonyabeonit!!!!

@wandawilliams777 3 жыл бұрын

You did that🍤🍤🍤

@aliciareid8064 3 жыл бұрын

💜💜💜💜💜

@golddust9602 Жыл бұрын

Delish

@anneanderson5016 3 жыл бұрын

You did that it looks so good

@wandacosey9387 3 жыл бұрын

Look so good

@BlueberryFundip 3 жыл бұрын

Whoa your seasonings looked hella fresh!!

@beverlymccormick4264 3 жыл бұрын

Amazing , like I said before you have that special touch😀😀👏🏾👏🏾

@sonyabeonit 3 жыл бұрын

😊 thanks

@beverlymccormick4264 3 жыл бұрын

U a so welcome I can watch you and family all day every day so bless, going on our long rides to see Atlanta hot spot to see all kind of different foods, to decluttering thing in your house the best KZfaqr in the business love you guys feel like home❤️❤️😂❤️❤️❤️🥰😘🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

@beatricemarshall3524 3 жыл бұрын

Looking good!!!!

@lisajackson8917 3 жыл бұрын

Yasss hunty!! I will be trying this periodt!

@aliciagibbs-stokes939 3 жыл бұрын

Hi Sonya that food looks so amazing love your content. 👍

@sonyabeonit 3 жыл бұрын

Thank you so much 🤗

@caroleenrice6000 3 жыл бұрын

Look delicious. I cook with no-salt seasonings for years. Thank you for sharing. Great video

@sonyabeonit 3 жыл бұрын

Thanks for watching

@kishacalhoun6414 3 жыл бұрын

Yummy

@nolakiss 3 жыл бұрын

Looks great 😊

@cmck2021 3 жыл бұрын

🍤🍤🍤

@williemaejohnson9842 3 жыл бұрын

Looks Delicious

@lawanawright4601 3 жыл бұрын

This looks so delicious. Definitely will be trying 😋.

@anitaggogg5562 3 жыл бұрын

Looks good

@YellowRoses10 3 жыл бұрын

Shrimp meal looks yummy😊

@sonyabeonit 3 жыл бұрын

Thank you 😋

@yondalejones2606 3 жыл бұрын

Yummy😍

@iamblessed6254 3 жыл бұрын

🍤Wish we could have gotton your first reaction when you tasted it looks amazingly delicious

@shortsan 3 жыл бұрын

Hi Sonya, you did your thang on that dish...looks very delicious 🤗

@sonyabeonit 3 жыл бұрын

Thank you so much 🤗

@sexy2much4uColeman 3 жыл бұрын

Watching

@moi2995 3 жыл бұрын

Can I come get a plate! Ain't nothin like having a mama who can cook!!!!

@rasun316 3 жыл бұрын

...loved the video commercials included! Sonya, tell me a bit more about all things spice.. yours looked amazing! Thanks!

@bonitagray50 3 жыл бұрын

Look delicious

@sonyabeonit 3 жыл бұрын

Thank you 😋

@tonyabarlow6908 3 жыл бұрын

I definitely would try this.... however I like lots of sauce... I'm saucy 🤣🤣🤣

@darabatte578 3 жыл бұрын

I'm very hungry right now

@cnemekiabrown5580 3 жыл бұрын

❤❤❤❤❤❤❤❤

@deeday4877 3 жыл бұрын

Looks good, looks better than the restaurant. I know it was delicious...

@sonyabeonit 3 жыл бұрын

Thank you 😋

@RTECAKETV 3 жыл бұрын

One word..... delicious 👍

@sonyabeonit 3 жыл бұрын

Thank you 😋

@patriciagrier282 3 жыл бұрын

Hey Sonya. Loved the movie. And the receipe.

@sonyabeonit 3 жыл бұрын

Glad you liked it

@pearlwatson656 3 жыл бұрын

You did that it look delicious

@SassySavingSistah 3 жыл бұрын

❤

@tashah9672 3 жыл бұрын

Omw to grocery store rite now

@hazel-br9jc 3 жыл бұрын

Looks so GOOD I like no salt which I can't have..thankyou

@sonyabeonit 3 жыл бұрын

You are welcome 😊

@jvaughn132 3 жыл бұрын

Great content MS. Sonya this looks delicious. I'm also on a salt free sugar free high right now. It's all about the flavor from herbs and spices. I feel even a pinch is not done right. My opinion. MS Sonya you look great.. Did you enjoy the 🎥.

@berniceb2636 3 жыл бұрын

Hi Ms Sonya, I love how clean your kitchen and food looks! The shrimps looks so tasty to eat! Great video!

@sonyabeonit 3 жыл бұрын

Thank you so much

@berniceb2636 3 жыл бұрын

Thank you very much!

@berniceb2636 3 жыл бұрын

@@sonyabeonit You're welcome!

@TheTmm1114 3 жыл бұрын

👍🏿

@jazzmondsmannequin 3 жыл бұрын

It looks delish 😋 😍 I just discovered those Kingsford seasonings at dollar tree 🌳 I love them 💛

@jvaughn132 3 жыл бұрын

I'll look for those next time

@theathompson9363 3 жыл бұрын

Oooo, that looks very delicious 😋! TFS!!

@abeautifulangel72 3 жыл бұрын

LOOKS DELICIOUS!! IM DEFINATELY GONNA TRY THIS!!!

@Sonya77353 3 жыл бұрын

Hello 👋🏾 Sonya that sounds good 🤤happy Sunday.

@journeytogether832 3 жыл бұрын

Looks like you put your foot inthis dish, yumminess! I see the flavors came together so nicely! I love the way you cook. I just know it's delicious!!😋💖

@sonyabeonit 3 жыл бұрын

Thank you so much 🤗

@jeanjacobs2044 3 жыл бұрын

Hi Sonya, wow that was one tasty good looking meal, one of my favorites. 👍🏾

@sondrawright4171 3 жыл бұрын

Hello there, Thanks for sharing!!❤️

@cortezmiller1899 3 жыл бұрын

Looks good, I will need to try and cook this myself.

@beautyluvpeace3264 3 жыл бұрын

Hello Sonya.. you know u he layin it on those meals, that looks good.. I make mine with penne noodles but will be trying it with those fettuccine noodles😋

@jvaughn132 3 жыл бұрын

Happy Tuesday 3 16 21. Whose going to eat all of that delicious food just you and deja. Everybody else is vegan.. Right. Freeze some

@eloisemyrick9375 3 жыл бұрын

Hi Sonya your dish looks delicious. Thank you for sharing.💜🙏

@sonyabeonit 3 жыл бұрын

You are so welcome

@sjackso256 3 жыл бұрын

Looks delicious, never tried shrimp without it being fried, I need to try it!!!

@taunyac.3234 3 жыл бұрын

Man that looks sooooo good. I'm about to come to Georgia and knock on your door. You did that sis. Showed out AGAIN.

@anthonybussey1040 3 жыл бұрын

Do you do home deliveries Lol🤗 that looks delicious my mouth is watering over here👍

@BlueberryFundip 3 жыл бұрын

Good Sunday Afternooooon!

@sheilamarch3766 3 жыл бұрын

HI SONYA THIS DISH LOOKS SO DELICIOUS.

@milojames510 3 жыл бұрын

I guess I am quite off topic but does anybody know a good place to stream newly released series online?

@sincerestanley6499 3 жыл бұрын

@Milo James Lately I have been using flixzone. You can find it on google =)

@tcr5241 3 жыл бұрын

This meal looks so good Sonya. Most definitely gonna try to make this exactly how you made it 😃

@sonyabeonit 3 жыл бұрын

Hope you enjoy it.

@dhamilton3033 3 жыл бұрын

This looks so delightful! 😋 U did an awesome job! I definitely don’t need the salt.

@amydee7064 3 жыл бұрын

Your cooking videos are one of my faves. I missed them so much when you took a break. So glad you're back. 😁❤💯

@sonyabeonit 3 жыл бұрын

Yay! Thank you!

@amydee7064 3 жыл бұрын

@@sonyabeonit Of course. 🙂

@indiald3373 3 жыл бұрын

Sonya delish delicacies reporting for duty.

@nikkithomas9857 3 жыл бұрын

olive garden at home...Yessssss flavor why no donate button om your channel?

@robinbrown1830 3 жыл бұрын

U just missing 1 thing my Plate 😋

@goldenchild3315 3 жыл бұрын

Sonya where are you? Haven't seen any recent videos. Miss you!

@venitahlitty9511 3 жыл бұрын

What is good with Spanish paprika? Please and thank you.

@BlueberryFundip 3 жыл бұрын

The flavor is more intense and has an added smokey note!

@sonyabeonit 3 жыл бұрын

I feel that even though spanish paprika has a bit of a smokey taste that it ultimately still goes well with pretty much everything. It can be used in your daily cooking; I just recommend that you only use a pinch or two ( 2 pinches between thumb, index and middle finger ) when adding to a meal.

@amydee7064 3 жыл бұрын

What temp are you on around the 10:50 mark? It doesn't sound like med-hi but I could be wrong. I also could have missed you telling us. 😁

@sonyabeonit 3 жыл бұрын

I did turned it down at the 9:57 mark to a low heat setting because at this point, we wanted to blend everything together and let it marinate without overcooking it.

@29channel 2 жыл бұрын

Looks very delicious! I want to make it too!!! !　(^^)!

@carolyndeisch4511 3 жыл бұрын

Girl seriously you must be too doggone picky because if you're beautiful good spirit God fearing and you can cook like that I guess you don't want no husband because you should have been had a husband years ago to each his own love you girl God bless

@NiceenoughDMV 3 жыл бұрын

Doesn't lemon pepper have salt?

@sonyabeonit 3 жыл бұрын

You can purchase lemon pepper seasoning with no salt; I usually buy it from the Dekalb International Market in Georgia.

@pacluv Жыл бұрын

I think you can find most seasonings now with no salt in them. So many people are on low sodium diets, so the products are out there you just may have to search for them. Once you try eating food with no salt, with mostly using herbs and spices, you’ll never go back to just mindlessly reaching for the salt shaker without tasting your food first. Plus it’s better for your health to cut out the salt and sugars in your food. Start reading the labels on the food you buy and you’ll be in for a shock how much they put in our food.

@auntie9077 Жыл бұрын

HEY

@venitahlitty9511 3 жыл бұрын

❤

@jeanjacobs2044 3 жыл бұрын

Hi Sonya, that was a very tasty looking meal, one of my favorites. 👍🏾