Salwan & Safaa Heavy Training (Salwan 225kg Clean and Jerk)

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Salwan & Safaa Heavy Training (Salwan 225kg Clean and Jerk) - 2018 Asian Games [4k 50]

Рет қаралды 44,680

Күн бұрын

www.hookgrip.com
Salwan Jasim Abbood (105kg) and Safaa Al-Jumaili (85kg), lifters from Iraq, lifting in preparation for the 2018 Asian Games.
Some Highlights:
Morning:
Salwan front squat 260kg (4:06)
Evening:
Salwan snatch 185kg (10:12)
Safaa snatch 155kg (11:35)
Safaa clean and jerk 200kg (16:48)
Salwan clean and jerk 225kg (18:53)
Salwan clean pulls 250kg (20:42)
Safaa front squat 230kg (22:49)
Salwan back squat 290kg (23:04)
Salwan attempts back squat 305kg (23:22)
-In the event Salwan did 181/224 and earned overall silver.
-Safaa did 159/202 and earned overall gold.
-The intro/outro music is generic music purchased from a royalty free music site called Pond5. Music like this is not something you can find on youtube, itunes, spotify, etc.
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Пікірлер: 56

@balazsszabo3075 5 жыл бұрын

It's nice to see Drake lifting some good weights

@mandydone3061 3 жыл бұрын

lol

@yngdagrd9999 5 жыл бұрын

Thanks hookgrip for the fantastic upload 🔥🔥

@hookgrip 5 жыл бұрын

Thanks Beast

@phaetonevl 5 жыл бұрын

good lord, safaa is an absolute speed demon. I had to double check that I didn't have my playback rate set to 1.5x

@TurquoiseHammer 5 жыл бұрын

Great combination of lifters to watch, so physically and technically different yet both so strong and explosive.

@carchecha 5 жыл бұрын

I love you hookgrip and the sound bytes are hilarious!

@samuelibrahim7646 5 жыл бұрын

Thank you so much hookgrip

@ancelmox5395 5 жыл бұрын

Sound effects are bitter sweet. It ruins the seriousness but it’s so funny at the same time 😂

@patsquanch 5 жыл бұрын

damn, Drake got YOKED

@AntonioGranjo 5 жыл бұрын

Fantastic video. Wilhelm scream at 3:21 btw.

@bigsmoke1179 5 жыл бұрын

Aaaahhh

@commentconnoisseur1001 5 жыл бұрын

And 3:39

@Adamjones2002 5 жыл бұрын

Monster Salwan squatting 639 lbs!

@user-ex2do4rl4g 5 жыл бұрын

أبناء دولتي الابطال

@ahmedhadi632 7 ай бұрын

thanks

@rosamino6315 4 жыл бұрын

Wish you the best at world championship 2019 💞💞

@eliascontreras1951 5 жыл бұрын

8:36 that speed tho

@1vootman 5 жыл бұрын

Awesome sauce Nate! When are you going to unleash Saeid?

@MrAnonymousunkown 5 жыл бұрын

Sarat Sumpradit next please

@ahmedalafuri4180 5 жыл бұрын

سلوان جاسم الله الله

@robertocastillo9672 4 жыл бұрын

That slap on the back at 19:40 tho! Jaja

@everest3118 5 жыл бұрын

Dayammm that helicopter sound was epic

@mohammedaadnan557 5 жыл бұрын

Iraq 🔥🔥🔥

@closegripbenchpress489 5 жыл бұрын

hookgrip who's your favorite lifter

@parthsingh6754 3 жыл бұрын

He looks like north Indian by face features

@hus_2mu Жыл бұрын

from iraq. ❤

@mathias1504 3 жыл бұрын

i dont understand why he jump that high in the snatch , i believe this gonna make more pressure on him when he sits down , i think he can do more if he fix this problem.

@suarezjeffrey284 5 жыл бұрын

What kinda wraps does he use when he squats??

@simontroll6471 5 жыл бұрын

Question: in a clean is it better to hit your hips or your legs? Because I have longer arms so in a close grip I hit my legs but with a wider grip I hit my hips. Which is better?

@madworld109 4 жыл бұрын

In a clean you're meant to make contact with the upper thigh. In the snatch it's the hips

@grumpycroissant8712 3 жыл бұрын

The higher the contact point, the more early arm bend likely will happen, killing the explosiveness from the legs. I have long arms as well. I use wider grip, wide enough without stressing the elbow, making it easier to switch to jerk grip (mine is so wide). Do not intentionally row the bar, relax the arms and tighten the lats

@simontroll6471 3 жыл бұрын

GrumpyCroissant thank you

@johnpsmith84 5 жыл бұрын

i love the videos...not the sounds effects tho

@jordanhenderson8679 5 жыл бұрын

2:20 makes my knees hurt yikes.

@Jose-ox2wz 5 жыл бұрын

Wtf with the kiss sound at the beginning lmao

@yasinpatel12345 5 жыл бұрын

@17:52 no foot clean of 220kilos? heaviest of all time?

@liamrobertson3976 5 жыл бұрын

266 is highest Clean and jerk I think

@yasinpatel12345 5 жыл бұрын

referring to the no foot clean exercise/variation

@alucardkoten 5 жыл бұрын

I think it is his style

@giulianobrammerloo1366 5 жыл бұрын

@@alucardkoten definitely his style, quite the contrast with his snatches

@ahmarcamacho8404 5 жыл бұрын

It just might be

@kylestevens25 5 жыл бұрын

Anyone know why you see a lot of valgus knees (knees cave in) on Olympic lifters coming out of the bottom? To my knowledge it's not very mechanically efficient and is hard on your knees. And one would think that their coaches would be coaching ever tiny detail, leading me to believe that they are coached to do so.....anyways....just curious.