Sam Long - Threshold + Speed Workout

Рет қаралды 53,922

Күн бұрын

With 2 months until the World 70.3 Ironman Championships and 3 weeks until the PTO US Open in Dallas, Sam Long is back training at altitude in his home town of Boulder, Colorado. We joined him for a "back to basics" workout involving 12km worth of intervals at threshold followed by some speed work.
The workout: 6 x 2km, 4 x 400m, 200m (200m jog recovery).
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Timecodes:
00:00 - Intro, Warm Up,
05:23 - Asics Gear Check
08:05 - The Workout (6x2km, 4x400m, 200m)
26:10 - Post workout Chat
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Пікірлер: 61

@desmondyap5391 Жыл бұрын

Yo yo yo! Never expected to see SAM LONG in this channel

@Funky887 Жыл бұрын

Will always root for that guy. Respect for showing his workouts on strava

@EricS-uf9mv Жыл бұрын

Great intro to this guy and the IM world. I like how he's so analytical & chatty about racing, training, and race strategy. Soooo much more interesting when the athlete you're filming is open & has a big personality.

@thralldanica Жыл бұрын

you do alot of riding...you ride alot?

@RunningRefresh Жыл бұрын

It is always eye-opening to see the people behind the times. Runners are people not just robots. 👏

@arichison Жыл бұрын

Sam your so strong ! Great pace even when you are tired from the heavy training. You are amazing! Keep doing what your doing, I like your focus. Good luck to you on your next race. You got this. USA is so proud to have you!

@huntermaynard8837 Жыл бұрын

Really enjoyed the conversation between you two, Matt! And love his sense of humor and not taking things too seriously

@Jono01 Жыл бұрын

Go Sam! Love his passion and his positive attitude. 👍

@jedielnunes1328 Жыл бұрын

love the triathlon content. do Lionel Sanders now!!! he's great on the camera hahaha

@sarabt Жыл бұрын

The strongest legs in triathlon babyyy!!

@mateusbittencourtmendes2684 Жыл бұрын

Sam is such a nice guy. He is always with that energy high up in the sky!! Amazing video

@surfcruzer Жыл бұрын

Sams awesome cuz he waves at neighbors. He deserves major success acting like that.

@martincampbell6017 Жыл бұрын

Love this guy so chilled ....loving the content 👌 ✨️

@roustabout4fun Жыл бұрын

It's a process. Love the Grind.

@victorvidotto8293 Жыл бұрын

I absolutely love the triathlon content! Keep bringing it! ❤

@MattRandallRuns Жыл бұрын

So excited to see Sam on here!

@robertbillette4671 Жыл бұрын

Great stuff!! Love these videos

@nikolaigrabowski1 Жыл бұрын

Love the triathlon content! Would love to see more in the future :)

@buckscobro1891 Жыл бұрын

Looking smooth Sam good luck in Dallas!

@dantehatem2972 Жыл бұрын

Hell yeah. Love seeing triathlon specific sessions on this channel.

@andrewmerrill6514 Жыл бұрын

Best channel on KZfaq! Love it.

@michaellechner4821 Жыл бұрын

Yes sir!!!!!! Great colab!

@Nksmusings Жыл бұрын

3:12 - that’s when the smiles pop up :) Awesome vlog… Loved it.

@yanlizkurt2741 Жыл бұрын

Thank u guys

@everaldoalmeida4924 Жыл бұрын

this guy is amazig.... Thiago Vinhal... so nice. love him. he is from Brazil. we are so luck to see this guy training. . nice vibe, so fun and good tri athlete.

@iron_dad7802 Жыл бұрын

Love it when you link up w Tri guys mate! This s&!t is priceless.

@diegoosalas Жыл бұрын

Great content!

@kamilkochel6673 Жыл бұрын

Nice to see Sam Long on this channel 🥰 my favourite channel it is ,!;)

@gusrallim Жыл бұрын

Yo yo yo!!!

@drewcash1785 Жыл бұрын

film a newbury park session

@jonathanwatkins447 Жыл бұрын

wow. loved seeing this. shoes cam be so confusing 😜

@gusrallim Жыл бұрын

Got to get a vid with Lionel!

@estevaoavillez Жыл бұрын

Go Thiago Vinhal!!

@infinitegaming1015 Жыл бұрын

Yo yo yo!

@ucfnathan Жыл бұрын

It's actually getting reasonably temperate in TX rn. That's relative of course but it won't be 90+

@joeyschultzfitness Жыл бұрын

bros cooking

@jeremyringma Жыл бұрын

K followed him on strava, seems like a fun guy.

@runwithrich1512 Жыл бұрын

yo yo yo!!!!!!

@southwestlegends6912 Жыл бұрын

You should do a raffle on giving some regular joe blows like us a chance to be filmed during a track workout

@DemSangines Жыл бұрын

Is that a Fila carbon plated shoes?

@theorb21 Жыл бұрын

why is everyone else running in lane 2?

@jjchang9874 Жыл бұрын

Wanted to try the shoes of his partner. i think those are the "kenyan racer 5"

@arceus54321 Жыл бұрын

YO YO YO

@Burps___ Жыл бұрын

Hey, weekend warrior….pick a lane! Geez! 7:59

@B1gC4st Жыл бұрын

Team Socks all the time.

@runningMan84 Жыл бұрын

Здравствуйте! Hi !👍👍👍👍👍👍👍👍👍😉😉😉😉😉😉😉😉😉😉ok!😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉😉

@walaceevangelista Жыл бұрын

Grava com Daniel do Nascimento, brasileiro. melhor maratonista não africano.

@fidru Жыл бұрын

I can understand his approach to the fast 400 und even faster 200 after the actual race pace training even though it makes physiology no sense and the chance that a similar event (like Sam describes with the right bend and the positioning for a sprint finish) accures again is very unlikely. ☝️😁 He could train as well with only one shoe to be prepared in case somebody steps on his heel in the last k so that he looses his shoe. 😉

@amilton1015 Жыл бұрын

speaking and running = bad training!

@rogerochoa5684 Жыл бұрын

I don’t think he can race a 65 minute half marathon. Tooo heavy and tooo much excuses on trying to figure out strides/cadence… just neeed to be more aggressive and make it happen

@benjaminberlin Жыл бұрын

He has done sub-15 5k in the middle of a massive training block. 65 minute half isn't much of a stretch if he was tapered.

@damu6678 Жыл бұрын

He ran a 69 half marathon at the end of a half ironman. A 65 fresh is reasonable

@israel_started_it_ALL_in_1947 Жыл бұрын

Sam had a self-induced public intervention and emotional collapse at his last international race (PTP Collins Cup) during a massive press conference.... about trash talking, which he himself instigates, in front of the media and a room full of MANY pros who could care less and didn't want to be dragged into his personal problems during their media obligations. Super cringe stuff. It was really selfish to waste their time. Sam talks trash then when others talk trash back at him, he loses it because he can't hang (psychologically). Then he cries and pulls everyone into his mess. But we love it when Sam is positive and all about triathlon. Waiting for him to figure himself out acting a fool. He needs to artificially inflate his career by taunting others, because he is up and coming. He still does this now. Well, it all caught up to him at PTO Collins Cup. Yo yo yo, MTV raps wants their branding back!

@lechef3878 Жыл бұрын

You should probably get off the internet for a bit and get some fresh air.

@cookingsection568 Жыл бұрын

Damn want some fries with that salt?

@israel_started_it_ALL_in_1947 Жыл бұрын

@@lechef3878 Welcome! Triathlon consists of swim-bike-run in various distances and order. To learn more, start watching triathlon.

@israel_started_it_ALL_in_1947 Жыл бұрын

@@cookingsection568 Not our job to teach you about triathlon. If you want to comment, learn about Sam Long. Then speak...

@AwesomeLifeguard Жыл бұрын

@@israel_started_it_ALL_in_1947 Emotional Collapse? Crying? He simply left the conference room and proceeded to do very well in the race and was humble to his competitors, very contrast to how you're behaving. "Massive press conference"? It was just like 5 people in a closet room talking lol. Stop clinging and go touch grass.