Sam Sulek - Eating donuts and losing weight, how calories work and how to change your body

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4 ай бұрын

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@Modern.Discipline 4 ай бұрын

LIMITED SPOTS LEFT! SIGN UP FREE! - JOIN FOR FREE AND GET A FREE SHIRT, ENDS 2/29 - TONS OF DESIGNS TO CHOOSE FROM! (link in bio) Thank you all so much from the bottom of my heart to everyone who has supported Modern Discipline since the beginning. The journey of this lighthearted gym, lifting, and self-improvement motivation channel has surpassed my expectations. The growth has been remarkable, and I sincerely hope that it continues to entertain and motivate you. May it inspire positive changes in your life & propel you towards achieving your goals!!! THIS MONTH, I launched Modern-Discipline.com, a new website for the community. My goal is to offer superior gym gear that focuses on durable, high-quality clothing (and much more) with fun custom designs, ideal for the gym or any occasion. There is so much more to come soon!!! Currently, we're running a FREE shirt giveaway with very few participants. If you sign up, there's an exceptionally high chance you'll receive a brand new design delivered to your doorstep, and we've got the shipping costs covered. You get to choose your favorite design! No catch, I promise :) The winner will be decided on 2/29/2024, so make sure to sign up before then! Just an email is needed. KZfaq doesn't pay me, and I don't expect anything in return at all. Your viewership and support mean the world to me !!!

@benbraceletspurple9108 3 ай бұрын

The principal is correct, but the practice is still wrong.

@RG-xl7ql 3 ай бұрын

Weight is the quantity of your food. Health is the quality of your food.

@gasua8375 3 ай бұрын

Exactly

@cameronscott3235 3 ай бұрын

Pin this 🙏

@gardyjeanplong3638 3 ай бұрын

I disagree

@wtf_is_a_handle696 3 ай бұрын

@@gardyjeanplong3638...

@samvandervelden8243 3 ай бұрын

Also the quantity

@calebmendoza5067 4 ай бұрын

This is why its so important to stay away from sugar and drinks with calories, they will only increase you calorie intake and not make you full.

@MattWalkerLoth 4 ай бұрын

Not really, he’s already said you can eat 1000 calories of donuts and still lose weight because it’s about the calories, not what you eat. Obviously if your diet is just sugar you’re gonna be nutrient deficient but you’re still gonna lose weight regardless

@user-nv1cg9rx9p 4 ай бұрын

But the point here is ur not gonna be healthy that way@@MattWalkerLoth

@MattWalkerLoth 4 ай бұрын

@@user-nv1cg9rx9p depends doesn’t it, scientific research is forever changing, they used to say cigarettes were fine for your health and now look, same with vaping, same with the Covid vaccine lol so you never really know, how many studies have been done on people who only eat junk food all their lives?

@rugdoc97 4 ай бұрын

@@MattWalkerLothI think he’s saying because it goes through your body quicker it’s easier to eat more and lose track because of not being full so you actually think you aren’t eating a lot but because it’s so calorie dense it’s easy to over eat.

@BlahBlahPoop617 4 ай бұрын

@@MattWalkerLoth That’s only partly true. STRICTLY speaking, you will lose weight if you’re in a calorie deficit on even junk food. However, because junk food is not high volume, often low fiber, and is calorically dense, you won’t feel full or satiated eating it to lose weight per unit of calorie compared to less calorically dense foods, which means it will make your diet much harder to stick to, which increases likelihood of you binge eating because you’re not satisfied. So a calorie deficit of junk food DOES work,….only for as long as you maintain that deficit. Problem is, most ppl cannot maintain a calorie deficit of junk food very long because they’ll be hungry and thus more tempted to overeat to feel full or satiated. Whereas a caloric deficit on a diet of Whole Foods will make you feel more full and satisfied and thus less likely to binge and break the diet.

@ricardo9817 3 ай бұрын

I’ve tested this out myself and all I ate were burgers from jack in the box and sweets like honey buns I lost about 15 pounds in 2 months but felt like shit. Quality of food is important

@cxlmobileheadlightrestorat7906 3 ай бұрын

Yes amd for some people though high sugar, the scale won't budge. We were at 1500 cals a day but our fatty ground beef and frozen fruit serving held us back from losing anything. We got lean beef and cut out the frozen berries and replaced with lean meat and smaller amount if fresh berry and the weight comes right off. Same cal amount per day. 1500

@burgerkang3249 3 ай бұрын

@@cxlmobileheadlightrestorat7906 fatty beef isn't sugary

@isunburneasily 3 ай бұрын

That Digital Exlcusive 2 for $5 Jumbo Jack deal is hard to pass up. I dropped down to 115lbs for a bit before eating right again. I'm 6,2".

@Remain21 3 ай бұрын

@@cxlmobileheadlightrestorat7906if it‘s the same 1500 cals per day in both cases, then it wouldn‘t make any difference in your weight.

@HostaMahogey 2 ай бұрын

You're saying vitamins are important? Thanks Sherlock

@yunergs 3 ай бұрын

This is why I always tell people just because u look fit doesn't necessarily mean ur healthy

@edwardlove7099 3 ай бұрын

You're right! I was in shape with high blood pressure, I let go of fast food, processed food, chips and sodas, and started drinking 50 ounces of Springwater a day and started eating fruits and veggies and cured myself naturally. No doctor pills.

@EmanueleGTino 3 ай бұрын

Amen

@Obeynooneobey1 3 ай бұрын

Exactly

@ivos7713 3 ай бұрын

Sam will be dead at 50 if he continues his way of living and steroids use.

@wocts7116 3 ай бұрын

Well most of the time if ur fit that probably means they don’t eat like shit

@spiritconsumer 4 ай бұрын

This reminds me of the which is heavier, "A ton of feathers or a ton of bricks."

@johnqpublic4946 4 ай бұрын

Or a kilo of crack vs a kilo of coke 😂

@fryeguy7109 4 ай бұрын

But what can do you with those bricks.build a wall But with feathers you can fly over it. 2 dif perspectives But it's under one goal.

@StixKenny 3 ай бұрын

A tonne of bricks obviously. Bricks are heavier dur

@ydrjuliolara9601 3 ай бұрын

@@StixKennybut they both weigh a ton. That’s the same thing as if a 7’5 man weighing 150 pounds and a 5’1 foot man weighing 150 pounds . Same weight. A ton doesn’t change weight. A ton is a ton

@StixKenny 3 ай бұрын

@@ydrjuliolara9601 yeah but bricks are way heavier than feathers, so the answer is bricks

@31_bit16 4 ай бұрын

When I was a wrestler/martial artist, and cutting weight, I gotta say, Sam is on point. Simple: less calories in than calories out. The hard part is changing your relationship with food afterwards, and not falling back into old habits, which is what most do

@posniknelb6114 3 ай бұрын

You can eat a lot more healthy stuff than crap stuff but its base metabolic rate that matters 2500 to 3000 for a man depending on age size and weight

@rebelsoldier2391 3 ай бұрын

Calorie system is outdated and debunked. Idk why people still believe in it.

@Tkddude24-nd7zr 3 ай бұрын

So true

@80s90shiphop 3 ай бұрын

@posniknelb6114 he didn't say it was healthy though, he's just pointing out a fact, calories to calories out 👌

@l.m.5709 3 ай бұрын

2000 calories of donuts and pure sugar like that will take you way longer though, with that high insulin fat loss will take longer than a "healthy" 2000 calories

@Robbiee3344 3 ай бұрын

Calories in calories out. He explains the concept in this video quite well, yet a lot of people still don’t get it

@kellyarmstrong7004 3 ай бұрын

And you have no idea what your talking about only parroting what you herd

@MikesManCave 3 ай бұрын

Because that's not how it works. Calories in calories out is not a thing and makes no sense what so ever.

@samuelmongrain607 3 ай бұрын

@@MikesManCavecurious why you think that honestly, the principles of calories in calories out are quite literally the laws of physics! Totally open to hearing an explanation against it but consider the scale of argument you're going to have to make to dismantle the first law of thermodynamics

@IDiggPattyMayonnaise 3 ай бұрын

@@MikesManCaveHow is not a thing? The entire sport of bodybuilding is based on it...

@MikesManCave 3 ай бұрын

@@samuelmongrain607 I bet you do not even know what the first law of thermodynamics is. It applies to a 'Closed System' also referred to as a 'Isolated System' your body is not a closed system. So there is your theory completely destroyed as the First Law of thermodynamics can never be applied to a living organism controlled by hormones. Your body adjusts. Your metabolism adjusts and burns more or less energy depending on how much energy it receives and what type of food you eat. Your body does not utilise calories of fat the same it utilises the same calories of sugar or protein. If the theory of energy in vs energy out actually worked it would be easy for people to reduce body fat. Unfortunately there is insulin, testosterone, oestrogen and various other hormones that control your metabolism and directly control fat loss, muscle gain depending on what combination of food you eat and what you are doing at the time.

@chuck1907 3 ай бұрын

He's totally correct in the aspect he's talking about. Nothing to do with the quality of the weight you will lose or gain.

@runningriot7963 4 ай бұрын

Calories determine your gravitational pull to the earth, macros determine your physique, and micros determine your overall health

@paulcox2447 4 ай бұрын

Nailed it, good job bro.

@justingagnier1394 4 ай бұрын

Macros are calories.

@runningriot7963 4 ай бұрын

Thanks!@@paulcox2447

@runningriot7963 4 ай бұрын

@@justingagnier1394 What do you mean?

@allanjohnson2053 4 ай бұрын

@@runningriot7963I'm no expert but I believe what he is trying to say is Macros are calories

@kylep6648 3 ай бұрын

You guys are missing the point to this video. He isn't recommending you eat only donuts or unhealthy food, he's simply explaining that if you did eat junk food, but maintained a calorie deficit, you'll lose weight. Yes it's good to have a well balanced diet for your body and if you only ate donuts in a calorie deficit you'll probably feel like garbage, but he's talking strictly about losing weight, not whether it's a good idea to do. If you ate only junk food in a calorie deficit you'll most likely not be satiated and feel like you're starving vs being able to eat more food of healither options for the same amount of calories.

@UserQuinnMethod 3 ай бұрын

Your misinformed if u think calorie deficit is even real. No professional athletes eat sweets . Bodybuilding is nonsense in 2024

@kylep6648 3 ай бұрын

@UserQuinnMethod are you trying to say being in a calorie deficit to lose weight is not a real thing?

@user-lh5jr4zg3g 3 ай бұрын

Eventho he's a fake natty, he's 100% correct on this one. It's calorie in, calories out. Its that simple.

@Siksika925 3 ай бұрын

@@UserQuinnMethod There's honestly no way you believe professional athletes don't eat sweets.

@UserQuinnMethod 3 ай бұрын

@@Siksika925 they don't. Trust me

@dannyduncan66 2 ай бұрын

Well the way your body metabolizes sugar vs carbs vs fats vs protein effects your body composition

@williamdavid5984 3 ай бұрын

100% agree - but you also need to factor in how healthy food helps your metabolism, gives you more energy so that you can burn more calories, and help your body fuel more efficiently. along with muscle mass vs. fat content (more muscle means you'll burn more calories). also, fiber content/digestion has a huge impact.

@krazylegs74 4 ай бұрын

In terms of calories, yes. But in terms of nutrients, no.

@17larth 4 ай бұрын

Yeah he’s not talking about nutrition he’s just talking about weight gain and loss

@dannytunz6993 4 ай бұрын

@@17larth it's still inaccurate because different macros will change the endocrine balance and will change how food is used.... if you don't think endocrine changes affect how food is used then why exactly do steroids work in the first place? The body is actually pretty complicated

@vlada 4 ай бұрын

@@dannytunz6993throw in the insulin spikes too because this totally overlooks the hormonal side. Specialists like nephrologist J. Fung who treat diabetics and put their patients on low carb diets and fasting have a more global view of weight loss and you can see hours of videos on the subject.

@jarren32 3 ай бұрын

@@dannytunz6993 false, My guy

@jans2887 3 ай бұрын

Don't be the kind of person who says "my guy". It's very weird

@lukeanderson4189 4 ай бұрын

People want to swing what HE said to THEIR point of view. In terms of WEIGHT, he is 100% right. Calories in v. Calories out. Don't overcomplicate it, people.

@davidtuplin6628 4 ай бұрын

Hes not telling the truth. Body composition would change and his body would store fat.

@stringbender3 4 ай бұрын

Until your organs are diseased and don’t work properly. Micro biome and immune system damaged. You gotta eat healthy it’s simple. Go eat 2500 calories of McDonald’s and bad food then eat 2500 calories of good food with beef liver quality meat and vegetables and see what happens physically and mentally. And performance.

@machyne82 4 ай бұрын

It’s simple, you wanna be rich like Bill Gates. Make more than you spend.

@killerbee792 4 ай бұрын

@stringbender3 This is why OP said don't overcomplicate it lol this is purely in terms of weight, not health and physiology

@davidtuplin6628 4 ай бұрын

@@killerbee792 your weight would absolutely change

@JP-hn9mv 3 ай бұрын

I've been saying this for the last like 10-15 years. After I moved outta my parents place my home cooked meals and snacks vanished and turned into a one a day taco bell run back when they actually had dollar burritos. I was eating taco bell which is not the healthiest and I lost a ton of weight because I wasn't eating nearly as much...

@armed_but_blind2768 3 ай бұрын

Welcome to nutritional deficiency

@alexthewolf8333 3 ай бұрын

Welcome to disfunzionali and unbalanced diet

@MindfulBodybuilding 3 ай бұрын

But it’s not sustainable long term, mental health and physical health will decline because lack of all the micronutrients you need, the brain and body starts compensating and shutting things down to survive. I tried it by eating 5-9k calories a day until my body shut down and I heard voices in my head which I then reversed by going gluten free and all artificial shit free

@JP-hn9mv 3 ай бұрын

Listen I'm not advocating for that, I was a broke 19 year old, not much I could do about it if I wanted to have a belly full at least once a day... All I'm saying is if you burn more calories than you consume no matter what it is, it could be all sugar you're gonna lose weight...

@lowkeybronhater3324 3 ай бұрын

That’s why is important to build muscle if you eat anything in a day go for food that builds your muscles

@TimWing23 3 ай бұрын

I can attest. I lost a bunch of weight (45 lbs) and i was still eating junk food, but i was cutting calories, eating 1,600-1,700 calories a day on average for a few months. I was eating alot of protein too and doing minimal workouts 15 min few days a week.

@nahednajifadel7752 4 ай бұрын

He's toataly right but you still gonna get diabetes from eating so much sugar

@qwest__live 4 ай бұрын

But they don’t care about that sadly. It’s all over the look. Fuck health. It’s sad

@spitsmagoo2446 4 ай бұрын

@@qwest__livefinally someone here said it. Sam Sulek is an idiot, he’s just thinking macros and looking good and disregarding health

@EmbodyGodPresence 4 ай бұрын

Fast for a couple days its literally gone. Once your bloodsugar drops the so called diabetes is Gone immediately!

@skylerreinert8287 4 ай бұрын

Nah

@michaelb6510 4 ай бұрын

you get diabetes by eating too much fat

@mattpong44 4 ай бұрын

True also 1000 calories worth of donuts is like 3-4 donuts. Loll in a day that really isn’t even that many donuts.

@Momoa786 4 ай бұрын

True, the whole story isnt told you can eat eat so much carbohydrates, sugars and fats until getting filled up that you can easily get up to 4000-5000 cal everyday.. while getting past 3000 cal with just chicken, rice, tuna, eggwhites and broccoli, is like mission impossible 😂😂😂. Also what about the concept of transfats? Protein not only will fill you up quicker and make you consume less total calories..but it also will speed up your metabolism and probably make you consume more energy in basal state. Good luck eating only 2000 cal with crap, you will eat a few donuts, candies and a cola and be with hunger the rest of the day while having consumed like 10 grams of protein in total, while eating soo much of the wrong fats..and feeling bad for sleep quality, recovery and building mass (what mass without consuming enough proteins? )

@dannytunz6993 4 ай бұрын

As much as I love Sam, this is objectively untrue. Different foods have massively different effects on endocrine balances, which in turn adjust the way your body uses food

@billyray4716 4 ай бұрын

Not many What the fuck? That would kill literally every human who ever lived by the age of 80, just the sat. Fat and cholesterol alone

@kyleedwards6026 4 ай бұрын

@@billyray4716he's saying that's not enough to leave you full in exchange for taking in so many calories.

@milliondollarmatt4333 3 ай бұрын

Exactly. Sure if you wanna make it through the day with 4 doughnuts then go for it. Truth is your gonna eat the 4 doughnuts plus 2 meals and be at 4k calories in no time

@harold1733 3 ай бұрын

100% right GRANTED that you can accurately gauge intake and expenditure. ACCURATELY

@desmondmiles1741 29 күн бұрын

His body is all grown up but his mind reminds me that he is still a kid.

@Leboxeur274 4 ай бұрын

Yes but the important thing is the health and not the apperance

@hdhejehwkaje6542 4 ай бұрын

Don't tell me what's important to me

@jsettle939 4 ай бұрын

In your opinion health is the most important

@0311tard 4 ай бұрын

I’ll take looking good over being healthy 💀

@kyleedwards6026 4 ай бұрын

@@0311tard💀 is exactly what you and sam will get prioritizing looks over health.

@ivstinian 4 ай бұрын

He’s right, you will be in calorie deficit. HOWEVER, the sugar highs and lows, the cravings it creates and general lack of nutrition means it’s just making your life way harder. Always good advice: Just because you could, doesn’t mean you should.

@Black-Circle 3 ай бұрын

wrong. body isnt a closed end system

@livinlikeishould 3 ай бұрын

This explanation is spot on. Although alot of people wont get it. Look at this way eat 3000 calories worth healthy food. You'll gain weight. Eat candy bars, chips, burgers a day til u reach 500 calories. Like sam sulek said. Workout the regular way u do. You'll literally lose weight with 500 calories worth of unheathy food but you wont feel too good that way. I mean its still protein, carbs, and fats, but its just higly processed. By the 2nd week You'll probably feel horrible yo . Vs health food lol. Calories in Vs Calories out 💯

@chadsarchiapone8782 3 ай бұрын

I will tap in on this. U can eat what u want as long as your in the gym and pushing it. 😮

@stevencysticfibrosiscarr7143 4 ай бұрын

Taking in suger and raising insulin levels makes a huge diff is result. Calories aren't just calories. It dose matter what your calories are made up off. Being a diabetic and a bodybuilder I know this. Also there's a diff between loosing weight and losing fat. It's fat we want to loose. U ain't gonna hold muscle and loose fat consuming suger all day. I could go on but there's so many things wrong with this comment

@tinypretza.9247 4 ай бұрын

Except for my 250 mg of tren a day, don't forget the d-bol lil bro

@kyleedwards6026 4 ай бұрын

Protein. Its fucking simple

@WESTERNBOUNDTV 3 ай бұрын

exactly

@giannispapa-RCC 3 ай бұрын

Correct

@michag4337 3 ай бұрын

...for healthy people it doesn't matter. Diabetes effects a lot of your metabolism but even then calories are calories. Your body will burn them or store them so if you burn all of them and there is nothing to store no weight gain, a deficit will burn stores losing weight. And a surplus will store weight. Metabolic conditions will impact this, but it comes down to generally speaking. And there are several studies done that prove that strictly for weight control, there is no difference in source. You can Google professor eats only little Debbie snack cakes. That's one example.

@nuclebros8001 4 ай бұрын

He has practiced what he’s preaching.

@stringbender3 4 ай бұрын

I wonder how well it would work without steroids

@vlada 4 ай бұрын

Yeah, it's not the clenbuterol. Show us where he has practiced what he's preached. Being A bodybuilder who has never competed tells me he hasn't

@pengbeatz 3 ай бұрын

& he looks like shit he has big muscles but look at his skin & he's always out of breath, Sam's a cool dude but absoloutley nobody should be taking nutritional advice from him unless they want to die by 30

@Black-Circle 3 ай бұрын

he can barely breathe while he talks at 22 yrs old.

@kingchris1233 3 ай бұрын

This is correct, but if you eat only 1000 calories of donuts only you will lose weight, but much of that weight you lose will be muscle as well.

@footballplus9401 3 ай бұрын

I tested this and I lost weight but now I’m diabetic greattt success!!

@perhapst109 4 ай бұрын

Also metabolic rate can change based on hormones, the chemicals you ingest, activity level, and amount of deficit/surplus. Important to factor this in because we don’t know exact calorie needs.

@proper2979 4 ай бұрын

this is such a dumb statement because people who make it are never willing to talk about the ranges they think are metabolicly possible making it a copout.

@dojoparsnip9905 4 ай бұрын

also eating can depend on economic status and or if you are still alive. Also if you have a physical job or not. whether you are a P.E. teacher or an athlete. another factor is if you sleep or dont another dumb statement because you think it adds anything.

@dannytunz6993 4 ай бұрын

@@proper2979how is an objectively true statement dumb or a cop out the ranges do not matter whatsoever what matters is the relative differences from baseline which most certainly will affect the body's use of macros at even small relative rate changes... what is the point your are trying to make.

@proper2979 4 ай бұрын

@@dannytunz6993 The point is without talking about specifics people leave the opportunity for excuses. Whats the range? A BMR of 2000-2100? or 1800-2200? Be specific.

@dannytunz6993 4 ай бұрын

@@proper2979 lol it will obviously differ per person but that has no bearing on the fact that people will loose more weight with a healthy diet... the idea that this is an excuse doesn't logically follow... if anything, attempting to refute this reality is the excuse for not eating a healthy diet... do people really need an excuse to eat junk food? That's ridiculous

@SoftMusicFamily 4 ай бұрын

A lot of people hating on this logic but this is 100% accurate. It is just healthier for your inside to eat clean but your body fat don’t know the different between unhealthy and healthy calories.

@t9t9t9t9t9 4 ай бұрын

You will gai more weight eating 3000 calories of donuts per day then 3000 calories of meat per day, over a decent time period

@SoftMusicFamily 4 ай бұрын

@@t9t9t9t9t9 No you wont but your inside health will absolutely not like them donut xD

@SoftMusicFamily 4 ай бұрын

@@t9t9t9t9t9 You will probably feel lazy and tired from 3k donut and that will cause you to move less equalls burn less calories

@beanie2484 4 ай бұрын

You do realize that's not at all how our metabolism works right?

@dannytunz6993 4 ай бұрын

@@SoftMusicFamilyAs much as I love Sam, this is objectively untrue. Different foods have massively different effects on endocrine balances, which in turn adjust the way your body uses food

@frequentfailure 3 ай бұрын

The thing is the chicken, rice, vegetables etc are packed w/ protein, vitamins, minerals, micro nutrients. All the stuff your body needs to function properly, especially when you're exercising/trying to lose weight. Your body is going to get full easier w/ these easier than w/ the Skittles, cinnamin toast crunch, donuts etc. They dont call them "empty calories" for no reason. You'll also feel better eating mainly non "junk food". That doesn't mean there's not a place for it, i mean hell i eat cinnamin toast crunch & eggs almost every nite(although eggs shouldn't have been grouped w/ the skittles&cereal because you CAN ACTUALLY practically live on eggs), but no person can live on the other things you mentioned & they especially wont lose weight because your going to end up eating more tgan the 2000 calories to feel normal(unless your alternating alot of real eggs in between those cadberry eggs 😂). Not to mention, junk food also has higher calories on average. More food/less calories is leaps&bounds better than less food/less calories or even worse yet less food/more calories. I'm sure it's not really a problem for Sam, tho since he probably needs to intake 6-8k calories daily, so in that respect, junk food prolly helps him hit his goal easier. --->higher calorie junk food + the spike in insulin leading to more intake of healthy calories as well. But for us "normies" it's not that simple, Sam.

@CassidyFelix 2 ай бұрын

What about the steroids?

@theneverwas2835 4 ай бұрын

this guy wont see 40

@bigsmokenochoke4203 4 ай бұрын

He don’t eat 1000 calories worth of donuts everyday he was just making a point

@spitsmagoo2446 4 ай бұрын

@@bigsmokenochoke4203no he’s right. His diet is trash and blasts gear. Just look how unhealthy this guy looks

@RandomPadestrian 4 ай бұрын

@@bigsmokenochoke4203 LOL he eats way more than 1,000 calories worth of junk food. get your facts right before you speak/type.

@jsettle939 4 ай бұрын

@@RandomPadestrianmaybe before you get your facts right you should learn to read? Guy your commenting on is just saying that sam doesn’t eat what his example in the video was, he was not suggesting anything else

@RahmenNoodles 4 ай бұрын

I need 2900 calories to maintain weight. If I ate only 1000 calories a day of anything, I would straight up die of malnutrition, not get fat lmfao.

@weirdthomas-mt5rn 4 ай бұрын

You wouldn't die that quick... I know cause I did . Fyi

@RahmenNoodles 4 ай бұрын

@@weirdthomas-mt5rn I have to for relatively short periods of time but it starts to be impossible to function and I would have like 5 hours of energy a day at max

@mrmoonlight1001 4 ай бұрын

You actually wouldn't die for a long time. Assuming your BMI is average your body will just shred through your muscle and fat. Your body will only give out when you have no mass left to burn. Again it depends on your weight but the average person could probably go 2 months without food. A fat guy starved himself for 382 days to lose weight.

@vanPoll 3 ай бұрын

Exactly.

@tapioperala3010 3 ай бұрын

It really is that simple. Food is fuel, and you need to right kind of fuel, but there needs to be fuel.

@El.Rey.00 4 ай бұрын

Yeah but can those foods help you recover for your sessions, maybe you can when you’re 21. As you get older you have to find ways to minimize overall fatigue and nutrition plays a big role in that

@C4thaBomb 4 ай бұрын

This is of course true, but he was talking about weight loss specifically, not nutrition… He wasn’t saying that eating 1,000 calories of donuts a day is the best option by any means… Just that if you only eat 1,000 calories of donuts a day and that’s all the calories you consume for the day: then you’ll still lose weight if you burn more calories than that in a day

@Carguitarsandarmbars 4 ай бұрын

Exactly why he’s not actually healthy. He’s just worried about weight and the mirror. Not actually feeling good.

@milesbarksdale2446 3 ай бұрын

@@Carguitarsandarmbarsyeah but it got him rich so worth it ngl

@bucky5063 3 ай бұрын

It took me half a lifetime to acknowledge and adopt this. 100% truth

@ThatWogGuy1 2 ай бұрын

He is right, it’s important to note that 1k calories is donuts is easy to achieve, when eating chicken rice veg it’s difficult

@Ramiz112 2 ай бұрын

Mike mentzer would be proud.

@MrGooddoctor 4 ай бұрын

You know someone understands something when it can’t simplify any further! Spot on Sam.

@avfc2025 3 ай бұрын

Yh you will also die faster

@Samlevine111 3 ай бұрын

Nah goody

@PLAIDSHORTS1 4 ай бұрын

Insulin resistance is a real concern

@johannesgoldling4375 3 ай бұрын

I became shredded only with mc donalds burgers when i was 20 years old. But i trained like a lunatic.

@x3tr3yo37 4 ай бұрын

On 1000 calories of donuts a day you might not get fat but you will get skinny fat since donuts don't provide protein to sustain muscle mass.

@feudalocean8428 4 ай бұрын

Well yea, you won’t be shredded lol. That’s not really the point though, we are looking specifically at weight not the physical appearance

@x3tr3yo37 4 ай бұрын

@@feudalocean8428 Why would you want to lose weight then?

@antonontop7008 4 ай бұрын

@x3tr3yo37 there are people who don't necessarily care about being muscular, they just don't want to be "fat" yk

@x3tr3yo37 4 ай бұрын

@@antonontop7008 Why would you want to be skinny fat instead of skinny muscular if they both take the same effort and eating cleaner boosts your health?

@jsettle939 4 ай бұрын

@@x3tr3yo37because you aren’t able to see the world from other people’s perspective. If eating cleaning was so easy, this wouldn’t be a topic would it. It’s easier for someone with a bad diet to slowy drop some calories for weight loss than it is to completely change their entire diet to clean food. If you can stick to clean food then your results would be better but unfortunately humans are robots

@YoBoiHrcky 3 ай бұрын

It's not about calories, it's about nutrients. Something can be calorically dense, but have a good distribution of macros, contain vitamins and minerals that help our bodies function well. It doesnt matter if it has high calories, it has good overall nutrition

@EpicRivers1 3 ай бұрын

No. You will still get fat eating too many calories worth of nutrient dense food.

@YoBoiHrcky 3 ай бұрын

@@EpicRivers1 ofc, but food quality is not determined by calories alone, but by the distribution of said calories

@Solodolo-cc9sk 3 ай бұрын

This was said years ago on how if you just ate McDonald's but kept it under low calorie numbers, you can lose weight.

@TheAxlepup 3 ай бұрын

This fucking guy is still alive after all the juicy’s doing

@LeeRaySmith 4 ай бұрын

I hope people will actually listen to what he’s saying…

@RocKaFella57 4 ай бұрын

People refuse to separate healthy and weight loss/gain

@qm1656 4 ай бұрын

Lmfaoooo he died... How about no

@bruhmoment2507 4 ай бұрын

@@qm1656biggest misinformation spreader ever bruh

@bigsmokenochoke4203 4 ай бұрын

@@bruhmoment2507bruh I was like wtf

@jeremiahp5634 4 ай бұрын

@@qm1656Fuck are you talking about

@Michael_Rr 4 ай бұрын

This is why you don’t take advice from influencers. He’s talking about macros, he’s losing site of micros. Sugar, salt, etc. Ask yourself how will your body respond to a dozen deep fried donuts versus chicken breast. You are what you eat. Don’t treat your body like a machine; it’s not.

@mike8147 4 ай бұрын

Salt , sugar , “etc” play a very small role in weight gain . This video is talking about losing and gaining weight . Not the quality . Pay attention to the video

@Michael_Rr 4 ай бұрын

@@mike8147 hahahaha ok 👌

@mike8147 4 ай бұрын

@@Michael_Rr no problem . Or I suggest you take a nutrition 101 class , they teach what he said in the first week of class . Basic knowledge. Will also help you get in the mode to pay attention since KZfaq shorts do the opposite . Good luck

@Michael_Rr 4 ай бұрын

@@mike8147 hahahaha 👌

@dannytunz6993 4 ай бұрын

@@mike8147you are so blatantly wrong... nutrients will DRASTICALLY affect the body's ability or inability to gain or loose weight... don't oversimplified human biomechanics just to look smart on social medial while spreading potentially life threatening disinformation, are you trying to say something like magnesium intake won't massively affect your ability to produce hormones that in turn entirely overhaul the adaptive outcome of the body? That's laughable and something that you should have learned in your "nutrition 101" class you're so proud to have sat through

@natelorimer8567 3 ай бұрын

Thats right. I was a kid in the 80s. Sat with my babysitter in her weightwatchers group. You eat more calories than you burn, you will get fat. Eat less, you burn fat.

@Tonytw4553 3 ай бұрын

Thank you

@ohdeergod 4 ай бұрын

Have to consider insulin resistance. If someone is insulin resistant, and consumes that much sugar, they will store a good part of that as belly fat.

@MrFriday83 3 ай бұрын

But the body is still consuming energy. What you're saying is spot on but, you're still losing weight. Appetite yadayada would most definitely spike if only eating like this, but if intske was controlled they would lose weight

@KuroTenshi29 3 ай бұрын

@@MrFriday83but thats the problem. You can't control the intake.

@MrFriday83 3 ай бұрын

@@KuroTenshi29 If you're saying cant by averages? Sure, I agree it would probably fail 99% of the time due to lack of control. But, im certain I know one werido who did just that, sweets nothing else and lose 50 pounds. :/ his diet loss on hard mode. But instead of donuts, you can make fibers pretty darn sweet to make it pretty much cake, mixed with some minimum amounts of protein I could imagine the control could start to be bearable on average.

@shaahinarjang2906 3 ай бұрын

Exactly, mike mentzer agrees with you definitely

@Dvi79 3 ай бұрын

Agree !!

@ciarant299 4 ай бұрын

Don’t blame not having access to the right food as an excuse on why you don’t lose weight, eat 2000 calories walk and hour a day and try and fit in a good 30 mins or 1 hour workout and within 1 year you’ll see a massive difference

@antcampo52 3 ай бұрын

When your brain isn’t a working muscle

@selamaleykum5620 3 ай бұрын

everything he said is right so prolly your brain is the one not working

@peterpepos8582 3 ай бұрын

🙏🏻🙏🏻

@bruhbruh3642 3 ай бұрын

The brain is mostly fat. Also, he’s not wrong, you can lose weight with junk food and gain weight with healthy food. It just isn’t as healthy to eat junk food but it still works

@antcampo52 3 ай бұрын

@@bruhbruh3642 😂 I know. Just stating he’d be the one to say his brain is an actual muscle

@mosesyah1261 3 ай бұрын

Great explanation

@chrisparish9716 3 ай бұрын

First person to get this right!!! Sam is awesome

@SterlingCockman 2 ай бұрын

Dude is very intelligent and a majority don’t realize it

@mikejwomack9597 2 ай бұрын

I have to agree 100 on this

@Mrtn-Mnca Ай бұрын

Mans a genius he's right

@openureyes2thetruth1 2 ай бұрын

Also take note its hard to overeat when you are eating whole foods versus junk procressed food. ❤ Bless on your health journey everyone.

@CrunkChrizz 3 ай бұрын

Facts ❤

@Insideyou-xb3qq 3 ай бұрын

It depends if you want to gain muscle mass then it very much matters the type of calories you’re eating but he is right when it comes to just losing weight

@aussiedropbear5058 3 ай бұрын

It’s depends types of food breakdown in your body so if you sugary food and not work out that will store fast if you don’t burn it quick as a pose to slow burning foods

@user-zp5pz8se6m 3 ай бұрын

I totally agree, i ate 2 english fry ups a day for 2 years when scaffolding and my body was chisled

@legendarytrucking2400 3 ай бұрын

Facts 💯

@user-wz5ov3xp2b 3 ай бұрын

Gotta love this guy

@anthonysouthard5572 3 ай бұрын

Kids he means this if your on steroids if youre not on steroids eat one meal a day salad and soup work hard in the gym and hydrate. If your young and prone to gsining weight this will give you a well defined body. Aesthetically pleasing.

@walteroliver706 2 ай бұрын

Energy out vs energy in!

@Gramasz 3 ай бұрын

someone would say it's easier to get full on a caloric deficit eating high density food, but sometimes you prefer to feel a bit more empty but more satisfied and eat a tasty low density food

@ncy614 3 ай бұрын

Depends on your metabolic rate at which your body runs on , not to mention the inflammation from all the gmo and gluten etc in the bad food .

@Sam-cc7zu 3 ай бұрын

Most people don’t understand what he’s saying, he’s spot on I’m a nutritionist burn more calories then you eat and you will loose weight, but as the guy said above healthy food is the key to health not weight

@ricardosanu5467 3 ай бұрын

No as a nutritionist you don’t understand certain health conditions such as thyroid issues that debunks cico if your hormones are jacked up then the whole cico thing doesn’t work. Also reverse dieting debunks cico in addition to

@bruhbruh3642 3 ай бұрын

@@ricardosanu5467do you think he would be talking about the majority of people (no health conditions) or people with health conditions? Use your brain

@bozidarsaric3348 3 ай бұрын

You are a bad nutritionist and should consider changing profession. Its just that simple.

@TNM001 3 ай бұрын

yes, absolutely true, tried and done myself. just DONT confuse it with health. eating shit may not make you fat, but you will feel shit sooner than later.

@GERntleMAN 3 ай бұрын

That is true and simple science. You need to get less calories in, if currently you are overweight with your intake. I experienced it and so did everyone else losing weight. It's simple, of course healthy foods help your metabolism so that your average demand for a day rises which makes it easier and faster if your diet remains the way it already yielded progress.

@bexta68b81 Ай бұрын

I didn't know this dude was a physicist, please Sam tell us about the laws of thermodynamics.

@sloshady 3 ай бұрын

It's not the numbers game. Different foos trigger insulin reaction differently and thus store the glucose as fat reserve

@jordanashley6137 3 ай бұрын

Losing weight yes! But for gaining metabolism is for sure a factor

@snedgers8748 3 ай бұрын

Correct. Always been my argument.

@tfadventures8462 3 ай бұрын

Truth all about the numbers they don’t lie!!!

@Dr_Dan7982 3 ай бұрын

Well true if you over eat your calorie intake , you’ll gain weight , but 1000 calories of donuts no , processed sugar and tons of carbs my body requires 2300 calories using BMI Scale and 235 grams of protein I’m vegan it’s hard to reach it but I found the right coach and made me a chart

@Nickync 3 ай бұрын

Getting fat is not the same as gaining weight. The twitter comment was spot on.

@FeyzSHB 3 ай бұрын

Im on high protein low carb diet I don't even remember how a donut tastes like :/

@cricklicklers9382 3 ай бұрын

That’s a partial truth. It’s more than a calories game.

@Georgedisney-vg9lh 3 ай бұрын

The problem with eating only highly processed foods is that It is bad for your gut health. Also when eating processed foods like doughnuts and skittles your body finds it hard to burn fat because they are extremely high in glucose, glucose causes your insulin levels to increase making the fat loss process extremely hard.

@entrepreneurialhacks1255 3 ай бұрын

The difference imo is that eating lots of sugar and processed food spikes your insulin and makes you more hungry and fatigued. This makes it harder to exercise and makes it more like for you to go over your calorie limit.

@nallen1006 3 ай бұрын

Sam is spot on, Its all about calories in vs calories out. Theres no magic here.

@ricardosanu5467 3 ай бұрын

Wrong reverse dieting debunks cico

@nallen1006 3 ай бұрын

@@ricardosanu5467Reverse dieting? Theres no magic here. Eat fewer calories than your body requires and you lose weight. Eat more and you gain weight. Thats it, its super simple. ALL fad diets are a form of calorie restriction.

@sunny2kG Күн бұрын

@@ricardosanu5467 how does that exactly " debunks " CICO? it operates within the framework of CICO

@saveamerica8460 7 күн бұрын

You are 100% correct. Calories in vs calories out

@saveamerica8460 7 күн бұрын

That said you will feel like shit long term

@mygreyhairlife Ай бұрын

I agree

@hansmartin6053 3 ай бұрын

Yes, This is how our metabolism works. If you need 2500 kcal/day to keep your weight. If you eat 2000 kcal worth of Candy and donuts you will loose weight. Overweight people usually has all kinds of excuses, but not only overweight but also underweight people do the same. If you eat one meal and some donuts but you need 2900 kcal to gain weight but only put in 1500 kcal - you will not gain any weight - You will loose weight. Of course you need to balance your diet to not cause problems to your blood and heart.

@j.robertvillarreal5926 3 ай бұрын

Calories are a unit of measuring energy. The rule of thumb is 1 gram protein to 1 pound body weight with equal calories to protiens for simple fats. This is a round diet. When bulking. Target weight to grams protein, same carbs up to 2200 total calorie count. From there you just focus on protiens and simple fats. 300 lbs weight= 300 grams protein 300×4= 1200 calories protein Carbs = 1200 calories and is 300 grams carbs. S. Fats= 1200 calories/9= 133 grams simple fats. When cutting use 166 grams carbs or less amd maintain calorie count by substituting proteins and simple fats. So 134 calories would be divided in half. Protiens are 4 calories, carbs the same. Fats are 9 calories. Keep lifting

@Tman1969 21 күн бұрын

This young fella is so switched on and he's 21 only.

@kokain94 3 ай бұрын

Truth.

@audis4guy 3 ай бұрын

Agreed.

@qonisaraci5092 Ай бұрын

I used to use butter as my example and now everyone is eating butter. 😅

@paulhiniker2489 3 ай бұрын

True, the reason u eat well is cuz it helps with hydration sleep health etc lol which all help gain muscle too

@Missile224 3 ай бұрын

But being healthy is also a option and the type of fat your consuming is also important

@cozmyboy 3 ай бұрын

I agree with this but it also depends on time a lot of people don’t get this but if you eat 4000 calories one day and then don’t eat the next day at all it won’t be the same as eating 2000 each day, when your body enters into “fat-burning mode” which is just what happens during a fasting period, it uses fat for energy instead of food so you’ll lose more weight than if you ate consistently. He’s mostly right for practical purposes but left out the time factor