Lemme sleep

What's the difference in effect with the alternate and at the same time?

wouldnt that depend on metabolism as well?

Steroid Guy 🤢👎

You are 100% correct. Calories in vs calories out

Hopefully every 2 nights is ok instead of every night . I got push up to do as well on other days …

Junk food mess with the hormones and can change dramatically the way the body can burn fat or save fat. I don't think that it is as simple as calories in and out. It is way more complicated

Sam sulek is a fuckin Boss, unfollow all those nutritionists and dietists, sam sulek is to follow!!

#rnoldschwarzenegger Arnold with 💪💪 Arnold

Just looking at cus you could tell he was not from this planet more like an angel sent her to protect others from the own demise rip cus you will be truly missed ❤

Why do they keep saying its the calories that make you fat jaja

Im 46 and he looks my age

For fucks sake, I don’t know if it works but I’d try it before talking shit about it. The world is full of people that would rather talk shit about others rather than trying to improve themselves.

This guy takes more steroids than food. That's why he eats so much junk food and is ripped. But by doing this, he sets a bad example for young people who want to imitate him. This will definitely shorten his life... It's a shame he's willing to pay such a high price to have a body like that.

The Taylor Made Doucher from Georgia uses way to many steroids.

steroids is better than chicken and rice if you wanna die at 35

He forgot that 1000 kcal of donuts is probably 2-3 pieces. Try to eat only that for a day.

Advises to die before 50 😅

Just pump that shit that's what I did. I started at academy or Walmart for 2 month using there weight while I shop. Then got my own weight bench and stuff. Now I have a membership at the ymca. 😂 I seen gains for free then after I have access to everything gained 12 pounds in 10 weeks. But ya rich method of hammer curls. And skull crushes. You can do this at walmart for couple months b4 they catch on. What's your excuse 😂

Keep using steroids bucko I’ll stay natty and just use creatine I’m not a weak individual like you Sam

Imma try this for 2 months. Of course not every day but at least 5 times per week

And look at em now.

It’s amazing how dumbed down people are.

You haven't studied microbiology have you? ALLOT happen between the food going in your mouth and it's eventual conversion to atp

he forgot to tell us about the cycle

Yeah but the donuts arent satietating they don't really fill you up

A white man taught a black man how to fight. Thats amazing.

Does your arms grow without any rest?

I disagree, I like to rest each muscle 3-7 days.

This young fella is so switched on and he's 21 only.

You got it, 100 reps skull busters, 60, muscle crunchers but how much juice am I supposed to take?

poor dude is 22 going on 40.. it's really easy to go down this path when you are young and not realize the damage you are doing to your body. shit gets harder muchhhh harder after your 20s. take care of yourselves yall

Sugar still converts to fat. Sugar can still cause illnesses. Protein, Complex Veggies, Quality Fruits, and at least a gallon of water a day. 30 mins of cardio twice a day. You will lose "Fat", muscle does weigh more than fat in density and body fiber, fat is not good for any organs either. Eat like a Lion, Train like a Champion! 💪😤

Burn more calories than you ingest and you’ll lose weight

I’m too weak to do 15lbs but started with 5. Surprisingly challenging. I’ll do this every night for a week and move up in weight.

Sadly, when Cus died. He took a piece of Iron Mike with him and Tyson was never the same. It’s too bad people leave this world. Rest In Peace Cus.

😅😅😅😅 the comments on here are hilarious 😂 I guess if you don't need to use your arms for about a month or so, do this routine 😅😅

The no rest part at the end is because it will be morning before you get finished

I do half that weight for 8 reps 12 reps 15 reps, thats lots for me. Thanks for a great motivation and inspiration!

Just take steroids

Appreciate Sam while we got him, cuz we aint gonna have him for long ..

Quin stot should try this

The Two 🐐 s of boxing 🥊 the 🐐 master & the 🐐 apprentice ❤

Stupid

This comment legit say of you eat 2 and 1/2 normal size crispy cream donuts a day, you will get fat? 🧐 Bro what. You will be hungry 24/7, and will not get fat. You will also feel terrible, as you are getting no nutrients.

Didn’t he die

Most of the famous movie stars that got bulked up ate a lot of bad stuff. You want to bulk a faster if you have to eat certain foods. Bulking up and gaining weight is different than getting in shape. I thought that was common sense. I don't think people understood what he was saying in the video.

This advice got me started. Great advice. RIP Rich. When it burns, do more for his memory.

Oh damn i see Tommy Shelby on his face 😈

Are you a doctor? No? Then stfu and stay quiet mom’s expert