Sam Sulek Throws 315

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Sam Sulek Throws 315

Рет қаралды 1,179,944

Tren Talk

Күн бұрын

Пікірлер: 836

@rinshad 9 ай бұрын

Remember, throwing the weight is always faster than re-racking

@ToastyBB 9 ай бұрын

Is this a cod reference

@chieflookingglass 9 ай бұрын

@@ToastyBBBrave little toaster reference

@user-cl6zl6qm1l 9 ай бұрын

기출변형 ㄷㄷ

@daun55 6 ай бұрын

@@ToastyBBcs go

@DiggOlive 4 ай бұрын

my favorite line from Ocarina of Time

@MythicR Жыл бұрын

Man couldn't finish the rep, but instead decided to throw 315 like nothing

@THETRENTALK Жыл бұрын

Mans built different

@ernestkhalimov9899 11 ай бұрын

Man didn't finish 1 rep

@yarikikadkoiceo 11 ай бұрын

@@ernestkhalimov9899cry

@nevertrusteddie 11 ай бұрын

@@ernestkhalimov9899 he will still be bigger than you'll ever be 😂

@zeph3070 11 ай бұрын

@@ernestkhalimov9899 and look where that got him...

@williaml7390 10 ай бұрын

Damn, glad the bar cleared his knees. 315 lbs falling on the tops of your knees over the small bar surface area would absolutely destroy your legs

@earthphoenix7068 10 ай бұрын

Bro it would destroy you legs even if it fell on your quads at that height

@impulse4079 10 ай бұрын

honestly you'd probably die. A lot of important veins and ateries there.@@earthphoenix7068

@echalvorson 10 ай бұрын

i hope he comes here to read your comments i bet he's super worried!!!!!

@JayAreAitch 10 ай бұрын

@@echalvorsonwhy are you being an ass?

@gamer-fk2vo 9 ай бұрын

Hes Sam Sulek tho, the bar was lucky she didnt get folded by his knees

@ac725 11 ай бұрын

Sam is a fucking beast. He handled that 315 without a spotter like it was nothing. Dude is a boss!

@kittymeowuwu 11 ай бұрын

ok@@Shiturd45

@kittymeowuwu 11 ай бұрын

@@Shiturd45 ok

@ac725 11 ай бұрын

@@Shiturd45 That's fucking incredible! Much respect to him.

@De_el_pler 11 ай бұрын

@@Shiturd45okey Buddy Sam sulek is tired cause he done more exercicises and is doing on inclined 315 for 12 reps

@kapo2562 11 ай бұрын

@@De_el_pler mid reps*

@user-br6ve4lz6n 9 ай бұрын

I love the cut to the spotter lmao he's like "yeah never again almost died".

@BlueBeamProjectionist 11 ай бұрын

I do this after every set of every exercise including warmups

@DROGOC0P 10 ай бұрын

I tend to throw the barbell at the nearest dyel

@christianbragner1099 10 ай бұрын

There's a guy that goes to my gym that literally does that

@zoltanzukaly7231 9 ай бұрын

Same, I even throw away the cable handles, but you gotta duck when you do that.

@justabarrelbomb4472 8 ай бұрын

Same here, always aim for the old ladies in the yoga class.

@SSBrillo 6 ай бұрын

Lol yeah mane

@blase1856 11 ай бұрын

The feeling when you are so pumped that your muscles become unusable

@ozonedepleter1672 10 ай бұрын

...exercise? lol

@GameChangers279 10 ай бұрын

@@ozonedepleter1672...

@bloodfiend1189 9 ай бұрын

ye its called going to failure

@anomaly3215 9 ай бұрын

well he uses steroids tho

@bloodfiend1189 9 ай бұрын

@@anomaly3215 and??

@JohnDoe-hf5pv 11 ай бұрын

the only time he went full range of motion on an exercise

@viktor1331 11 ай бұрын

you're joking right?

@kalebhernandez1377 11 ай бұрын

@@viktor1331 Sarcsm

@viktor1331 11 ай бұрын

@@kalebhernandez1377 good

@benny7929 11 ай бұрын

You obviously know nothing about bodybuilding

@user-wq4jh7df3m 11 ай бұрын

He rarely finishes a rep though

@FreakrichSteiner 10 ай бұрын

Blud threw that shit like a todler that didn't want to play with their toy anymore 💀

@guntherbay 8 ай бұрын

throwing 315lbs was more impressive than the bench press itself

@williamwitt6212 10 ай бұрын

If you can't beat it, yeet it.

@ThefamousMrcroissant 8 ай бұрын

Nice

@Rocket-Surgeon 5 ай бұрын

Words to live by

@theproduct456 10 ай бұрын

Legend has it the wieghts he threw are still rolling.

@paulsween628 8 күн бұрын

have you ever thought of saying something original or do you just like repeating the same several jokes that every yt comment NPC has made one billion times

@theproduct456 8 күн бұрын

@@paulsween628 legend has it that you finger your ass. Is that original enough?

@Haddan02 11 ай бұрын

if that bar with 315 hit the knees, well damn

@enjoierrything 10 ай бұрын

With those half reps he risked not throwing it far enough and having the bar smash into his knees

@christianbragner1099 10 ай бұрын

It's called working out to failure

@anomaly3215 9 ай бұрын

@@christianbragner1099read the comment again slowly, maybe you'll understand

@midnytevega2777 6 ай бұрын

I'll never understand the hype behind this drugged up half repping "monster" If they're not half reps he's doing shit reps. I don't get it

@Eddiepowellfitness 5 ай бұрын

Exactly no reps but he has the strength to do 5-6 full maybe the whole 10 if angry

@nesta17607 Ай бұрын

@@midnytevega2777 He doesn't do half reps anymore

@simeoncastaldo7081 10 ай бұрын

Bro has negative range of motion, but in all seriousness, that's crazy weight.

@troplis 11 ай бұрын

Me when my mom calls me on the last rep 0:40

@TripleC_Lifts 10 ай бұрын

It’s always that rep after almost failure where you pause and think “can I get one more ?”

@vinciwashere 6 ай бұрын

rack that shit if you don't have a spotter, not worth it

@user-jj3kz3dw6w 2 ай бұрын

It is worth it homie I'm telling ya@@vinciwashere

@scarecrowcrane 8 күн бұрын

When im in the basement maxing out and my mom says that the food is ready: 0:35

@ArchIVEDCinema 10 ай бұрын

If he didn't throw that far enough, then no more knees for him, damn 😅

@seecatdumb 10 ай бұрын

When you finally hit full range of motion after 10 reps…..

@NattyNickDxB 10 ай бұрын

You should be his trainer bro

@seecatdumb 10 ай бұрын

Well shucks. Thanks for believing in me!!!!😊

@Liam.2000 8 ай бұрын

keeping constant tension is better for hypertrophy than going full ROM and locking out and pausing after each rep, he knows what hes doing

@SkiddadleYeetBeets 8 ай бұрын

@@Liam.2000after doin some experiment. My chest felt more tension and soreness when doin half reps instead of a full range of motion.

@Liam.2000 8 ай бұрын

@@SkiddadleYeetBeets yeh its because you’re not locking out and resting for a second after each rep

@stevelarson3391 Жыл бұрын

Dbol is kicking in!

@Blacknight200 10 ай бұрын

I can throw the 5 lbs dumbbells like its nothing….WINNING!

@Drizzle52693 11 ай бұрын

This man absolutely does not care about his wellbelling whatsoever

@thetuckertalks 11 ай бұрын

Every man in his early 20s until almost 40 really 😅

@josh2053 11 ай бұрын

I give him about a year and a half

@cannonieh4469 11 ай бұрын

We don't care about our health until we lose it

@dbzfanatic278 11 ай бұрын

Best way to live 😎

@4pointplay423 11 ай бұрын

Haters searching all over the internet for Sam’s video so they can comment this crap…. Sam you’re doing amazing and have taken the fitness world by storm, I applaud you young sir

@joshpelletier974 6 ай бұрын

I like how it cuts away and then he has a spotter drenched in sweat. I like to think Sam went on a rampage, yeeting weights into orbit. They just cut it out and the guy behind him was the one who managed to talk him down.

@bigchopcards2395 11 ай бұрын

Even the spotter was like dude are you going to a full rep

@Ticklepickle875 11 ай бұрын

Doing it that way puts a lot of tension on the chest. Also kind of more difficult

@bigchopcards2395 11 ай бұрын

The only good take away is the fact he is building muscle with this garbage food. How? It makes me feel better just watching what he eats.

@bigchopcards2395 11 ай бұрын

@@Ticklepickle875 I think a full extension is best plus he does way too many sets

@soulotic3090 11 ай бұрын

@@bigchopcards2395 he does this to protect his joints because when you're on gear your muscles grow faster than your joints can fully recover. thats why people like david laid had that back injury a while back

@soulotic3090 11 ай бұрын

@@bigchopcards2395 11 working sets is not a lot lol especially since he's enhanced. during his bulk he hit one muscle group per day. so for his chest day he would have 3 heavy compound sets, 3-4 incline pressing sets where he drops the weight and focuses on form/contraction, and the rest of the sets are fly variations, 11 sets in total which can be done (not including warmups) in 45 minutes to 1 hour.

@yexorts9485 11 ай бұрын

Bro thats the funniest thing ever

@pompeet3932 8 ай бұрын

imagine if he would do it again with the spoter xD

@Web_Dev_Dude 7 ай бұрын

Sam practicing his Shotput for the 2024 Olympics but with 315 💣💥 Dam

@dinok.3809 10 ай бұрын

I'm twice Sam's age and can incline rep 315 for 8 reps and he just banged out like 11 reps. Kid's a beast 💪🏼

@ReaperPlays420 10 ай бұрын

How old is Sam

@Gumbocinno 10 ай бұрын

@@ReaperPlays420 Probably 18/19/20 so this guy's in his late 30's probably

@laowai2000 10 ай бұрын

Sir you are a beast too!!!

@enxinzzr 10 ай бұрын

@@ReaperPlays42021

@enxinzzr 10 ай бұрын

@@Gumbocinno21

@RyuHaya 4 ай бұрын

Nice, way better than reracking. I'll do the same at the end of my sets.

@aintNexus 9 ай бұрын

How the metal pipe sound was made:

@Hellosirrrr 5 ай бұрын

0 reps were done that day

@Summerbe550 5 ай бұрын

True

@TheAutumnWind_RN4L 6 ай бұрын

Dude looks like if the Incredible Hulk had no CGI budget.

@edreece9551 9 ай бұрын

I’m a try this the next time I train to failure and can’t get the weight up.

@palext.t078 11 ай бұрын

"Sooon, the meal is ready" OH SHIT

@MsJavaWolf 6 ай бұрын

I've never seen a smaller ROM.

@Will502x 5 ай бұрын

The juice is paying off

@TheBlah7777 10 ай бұрын

If you break it you buy it.

@universalnetwork264 7 ай бұрын

I wonder how much my strength would actually improve if I did half reps

@JS-rg7vo 7 ай бұрын

his muscle is under constant tension . doing this is more impactful than extending all the way up and down these arent half reps

@Cookiekeks 7 ай бұрын

@@JS-rg7vo He's missing out on the bottom stretch part which is the best part of benching for muscle growth

@universalnetwork264 7 ай бұрын

@@JS-rg7vo Yeah the tension is great, maybe even better than bouncing it off your chest but he could get lower while maintaining tension. Rn my max flat bench is 250lbs (so way weaker than Sam) but I'd probably be able to get 300lbs (with a lift off) if I did my rep or 2 like this. Now that I think about it, that actually is a good strategy to get your body used to high weights.

@fathertedczynski 6 ай бұрын

@@JS-rg7vo in what world is 'constant tension' better than full ROM? Hypertrophy is about *stretch* under tension, anyone can hold a bar with full tension and no stretch bro. Tension without stretch gets you zero gains, the only reason sam is so big is because he's doped out of his fucking mind.

@AD-df5tm 4 күн бұрын

@@JS-rg7voyeah you dont actually understand what you are talking about at all.

@jonvia 6 ай бұрын

That towel dispenser is a terrible spotter

@Marcus123ification 19 күн бұрын

Doing this in my commercial gym would most definetely get me expelled 😂

@dating6016 7 ай бұрын

Wow this is so cool, I think I'm going to start recklessly throwing weights around in the gym, hopefully I can snap some ankles

@tjsullivan5119 28 күн бұрын

Kid is fearless absolutely fearless

@khalo4538 Жыл бұрын

First time seeing him with no hat also why did he threw it lol

@SERGEL-96 Жыл бұрын

Couldn't get it up and clamps on the barbell

@THETRENTALK Жыл бұрын

He used to remove his cap while doing bench in some videos. He failed the rep and did not have a spotter. As he was doing incline, the easiest way to do it is to lean forward and throw.

@JohnDoeUMAL16 10 ай бұрын

Sad people think this guy is natural 💀

@YungPac 8 ай бұрын

Nobody thinks that

@JohnDoeUMAL16 8 ай бұрын

@@YungPac You're so nieve...

@rabidturnip78 7 ай бұрын

Dude wont live to see 30

@charlesbeaulieu3411 11 ай бұрын

Lets see ANDREW EUBANKS hit this throw

@CleoandCoco 8 ай бұрын

Imagine what would happen to your legs if you were walking by...

@noel_996 7 ай бұрын

Imagine if it landed on his knees ☠️

@willieventer4831 2 ай бұрын

"Toss one more plate and Imma toss you out this gym" - Gym owners 😂

@michaelsampaio6256 10 ай бұрын

Tren throwing world record

@ankleroller 8 ай бұрын

Almost lost his knee caps

@ARTEMvorkhlik 7 ай бұрын

Supporting guy has come to help throwing barbell I think 😅

@reinster8746 10 ай бұрын

First time I seen him without a hat

@chief4236 10 ай бұрын

Samsulek got these vibes I am picking up...

@RahulBobyRB6 11 ай бұрын

Bro is a menace to the society.

@doctormudbone4432 4 күн бұрын

0:40 When a little kid walks in front of you at the gym.

@SksjanJsjajw Күн бұрын

лмао

@behappy2872 7 ай бұрын

Zero, zero, zero and ZERO.

@alpe6228 10 ай бұрын

Dude is literally pissing steroids in the morning.

@manohman2711 Ай бұрын

When people say you don’t actually have to hit abs to get a six pack, this is what they do

@PocketRocket_ 10 ай бұрын

When I’m benching but I see a federal agent disguised as an old lady who has just lay down to do crunches in front of me

@manupp9634 10 ай бұрын

- My gymbro: man, what do you usually do in bench press when I don't go to the gym? You don't have a spotter! - Me:

@leelandthepantheribarra 9 ай бұрын

Bro said fuck that bar

@bizmonkey007 4 ай бұрын

I have no idea who this is or why it popped up in my feed but is there a reason he’s not doing full reps?

@caiopoggers 2 ай бұрын

He is popular among kids in the US. And you know that nowadays the kids(Anyone below 16-17) are just watching brain rot content

@LeanAndMean44 14 күн бұрын

Ego lifting, just moving weight around. Crazy weights

@argc 7 ай бұрын

His face gets insanely red 💀

@trick3511 6 ай бұрын

0:38 "WHAT A SAVE!!!"

@dandan6253 3 ай бұрын

me seeing a 8 year old in my front staring at me:

@fredrik8500 6 ай бұрын

Those are some half ass reps

@riddick5019 7 ай бұрын

Half reps btw

@ezBlu. 2 ай бұрын

nice method to destoy your both kneecaps at once

@bullypetermaguire5633 9 ай бұрын

The licks mid set kill me💀💀💀

@abcd0164 8 ай бұрын

Let see Andrew Eubanks throw that weight

@edwindahking 11 ай бұрын

Somebody called him the Brock Lesnar of bodybuilding... He wasn't lying 😅

@darthjarjar2742 11 ай бұрын

Jeff carrot cake Cavalier

@billj4525 10 ай бұрын

He's like Jeff Cavalier and Brock Lesnar combined, but not too much like either one. Very different physique from either one, but when combining them I can see that.

@dasuberpanda 2 ай бұрын

His rotator cuffs at 40:

@user-bt4lb7hn2x 2 ай бұрын

Sometimes... You just gotta throw shieettt...

@panimalos5720 10 ай бұрын

and this my children is how i ended up in a wheelchair.

@kennynakawaki 7 ай бұрын

That’s a first 🤣

@JGetsItIn 10 ай бұрын

Not one person in these comments talking about full ROM will ever be bigger than Sam on or off gear 🤣🤣🤣🤣🤣

@FrostyBytes 10 ай бұрын

You must be his number one fan. Stick rider 😂😂😂😂😂 gawk gawk gawk gawk

@JGetsItIn 10 ай бұрын

@@FrostyBytes so stating a fact means I’m riding his meat? 🤣

@markditecco8682 6 ай бұрын

may i suggest.........greater range of motion/////// wider hand grip//////and cup bar with no thumbs......

@reesercliff 2 ай бұрын

I wanna see him do this at a Planet Fitness lol

@piyyushhh7348 5 ай бұрын

That throw gives me anxiety like what if that hit his knee ☠️

@Ooogabooga19 11 ай бұрын

Me pushing against life….. me saying f it ✋🤚💥

@dorinciobanu322 7 ай бұрын

за музыку респект тебе ❤🎧💀я люблю фонк 😈🎧☺️

@JayGonzalez-pn7th Ай бұрын

315 my last deadlift pr one rep max….. and my boy is just incline bench pressing REPS with it, what a beast

@trenthessing8064 10 ай бұрын

Absolute alpha beefcake energy, keep fucking up the weight room my man

@anomaly3215 9 ай бұрын

well he uses steroids so no respect for him from me

@justno8019 5 ай бұрын

wh0 de fok are u lol kiddo@@anomaly3215

@Itsme-xu5ck 11 ай бұрын

Jesus he tossed it like it was fake weights 💀he is really fukin strong

@vladdyydaddy 11 ай бұрын

Beast mode is understatement

@NigrumTV 6 ай бұрын

adam iyi kurtardı. salon da çok oldschool görünüyor

@Mirakolis 4 ай бұрын

Bro‘s throwing my lateral raise warm up

@suiii2447 23 күн бұрын

As an introvert i dont need spot ill just throw away the bar instead

@remixedpixel2905 10 ай бұрын

lesson of the day: stop using clips when benching

@GreekFreakHercules 5 ай бұрын

Still waiting for his first rep

@dudepubgm 5 ай бұрын

Instagram reels be willing with this clip bro 😂

@TimeFlyingBy1884 8 ай бұрын

Sam Sulek to the barbell: You trying to kill me?! Not if I kill you first!! 0:40

@ChristopherDeDecker 10 ай бұрын

Not one full rom

@briantetreault1875 6 ай бұрын

If that fell short… goodbye knees forever.

@SBD_480 11 ай бұрын

yooo he got that roblox haircut

@gw7624 3 ай бұрын

0:53 spotter using the force to assist the lift.

@Gimmesomepercsplz 7 ай бұрын

Alternate title: Sam Sulek throws your sister

@amikastacia3125 Жыл бұрын

ayy great vid broski