Remember, throwing the weight is always faster than re-racking
@ToastyBB9 ай бұрын
Is this a cod reference
@chieflookingglass9 ай бұрын
@@ToastyBBBrave little toaster reference
@user-cl6zl6qm1l9 ай бұрын
기출변형 ㄷㄷ
@daun556 ай бұрын
@@ToastyBBcs go
@DiggOlive4 ай бұрын
my favorite line from Ocarina of Time
@MythicR Жыл бұрын
Man couldn't finish the rep, but instead decided to throw 315 like nothing
@THETRENTALK Жыл бұрын
Mans built different
@ernestkhalimov989911 ай бұрын
Man didn't finish 1 rep
@yarikikadkoiceo11 ай бұрын
@@ernestkhalimov9899cry
@nevertrusteddie11 ай бұрын
@@ernestkhalimov9899 he will still be bigger than you'll ever be 😂
@zeph307011 ай бұрын
@@ernestkhalimov9899 and look where that got him...
@williaml739010 ай бұрын
Damn, glad the bar cleared his knees. 315 lbs falling on the tops of your knees over the small bar surface area would absolutely destroy your legs
@earthphoenix706810 ай бұрын
Bro it would destroy you legs even if it fell on your quads at that height
@impulse407910 ай бұрын
honestly you'd probably die. A lot of important veins and ateries there.@@earthphoenix7068
@echalvorson10 ай бұрын
i hope he comes here to read your comments i bet he's super worried!!!!!
@JayAreAitch10 ай бұрын
@@echalvorsonwhy are you being an ass?
@gamer-fk2vo9 ай бұрын
Hes Sam Sulek tho, the bar was lucky she didnt get folded by his knees
@ac72511 ай бұрын
Sam is a fucking beast. He handled that 315 without a spotter like it was nothing. Dude is a boss!
@kittymeowuwu11 ай бұрын
ok@@Shiturd45
@kittymeowuwu11 ай бұрын
@@Shiturd45 ok
@ac72511 ай бұрын
@@Shiturd45 That's fucking incredible! Much respect to him.
@De_el_pler11 ай бұрын
@@Shiturd45okey Buddy Sam sulek is tired cause he done more exercicises and is doing on inclined 315 for 12 reps
@kapo256211 ай бұрын
@@De_el_pler mid reps*
@user-br6ve4lz6n9 ай бұрын
I love the cut to the spotter lmao he's like "yeah never again almost died".
@BlueBeamProjectionist11 ай бұрын
I do this after every set of every exercise including warmups
@DROGOC0P10 ай бұрын
I tend to throw the barbell at the nearest dyel
@christianbragner109910 ай бұрын
There's a guy that goes to my gym that literally does that
@zoltanzukaly72319 ай бұрын
Same, I even throw away the cable handles, but you gotta duck when you do that.
@justabarrelbomb44728 ай бұрын
Same here, always aim for the old ladies in the yoga class.
@SSBrillo6 ай бұрын
Lol yeah mane
@blase185611 ай бұрын
The feeling when you are so pumped that your muscles become unusable
@ozonedepleter167210 ай бұрын
...exercise? lol
@GameChangers27910 ай бұрын
@@ozonedepleter1672...
@bloodfiend11899 ай бұрын
ye its called going to failure
@anomaly32159 ай бұрын
well he uses steroids tho
@bloodfiend11899 ай бұрын
@@anomaly3215 and??
@JohnDoe-hf5pv11 ай бұрын
the only time he went full range of motion on an exercise
@viktor133111 ай бұрын
you're joking right?
@kalebhernandez137711 ай бұрын
@@viktor1331 Sarcsm
@viktor133111 ай бұрын
@@kalebhernandez1377 good
@benny792911 ай бұрын
You obviously know nothing about bodybuilding
@user-wq4jh7df3m11 ай бұрын
He rarely finishes a rep though
@FreakrichSteiner10 ай бұрын
Blud threw that shit like a todler that didn't want to play with their toy anymore 💀
@guntherbay8 ай бұрын
throwing 315lbs was more impressive than the bench press itself
@williamwitt621210 ай бұрын
If you can't beat it, yeet it.
@ThefamousMrcroissant8 ай бұрын
Nice
@Rocket-Surgeon5 ай бұрын
Words to live by
@theproduct45610 ай бұрын
Legend has it the wieghts he threw are still rolling.
@paulsween6288 күн бұрын
have you ever thought of saying something original or do you just like repeating the same several jokes that every yt comment NPC has made one billion times
@theproduct4568 күн бұрын
@@paulsween628 legend has it that you finger your ass. Is that original enough?
@Haddan0211 ай бұрын
if that bar with 315 hit the knees, well damn
@enjoierrything10 ай бұрын
With those half reps he risked not throwing it far enough and having the bar smash into his knees
@christianbragner109910 ай бұрын
It's called working out to failure
@anomaly32159 ай бұрын
@@christianbragner1099read the comment again slowly, maybe you'll understand
@midnytevega27776 ай бұрын
I'll never understand the hype behind this drugged up half repping "monster" If they're not half reps he's doing shit reps. I don't get it
@Eddiepowellfitness5 ай бұрын
Exactly no reps but he has the strength to do 5-6 full maybe the whole 10 if angry
@nesta17607Ай бұрын
@@midnytevega2777 He doesn't do half reps anymore
@simeoncastaldo708110 ай бұрын
Bro has negative range of motion, but in all seriousness, that's crazy weight.
@troplis11 ай бұрын
Me when my mom calls me on the last rep 0:40
@TripleC_Lifts10 ай бұрын
It’s always that rep after almost failure where you pause and think “can I get one more ?”
@vinciwashere6 ай бұрын
rack that shit if you don't have a spotter, not worth it
@user-jj3kz3dw6w2 ай бұрын
It is worth it homie I'm telling ya@@vinciwashere
@scarecrowcrane8 күн бұрын
When im in the basement maxing out and my mom says that the food is ready: 0:35
@ArchIVEDCinema10 ай бұрын
If he didn't throw that far enough, then no more knees for him, damn 😅
@seecatdumb10 ай бұрын
When you finally hit full range of motion after 10 reps…..
@NattyNickDxB10 ай бұрын
You should be his trainer bro
@seecatdumb10 ай бұрын
Well shucks. Thanks for believing in me!!!!😊
@Liam.20008 ай бұрын
keeping constant tension is better for hypertrophy than going full ROM and locking out and pausing after each rep, he knows what hes doing
@SkiddadleYeetBeets8 ай бұрын
@@Liam.2000after doin some experiment. My chest felt more tension and soreness when doin half reps instead of a full range of motion.
@Liam.20008 ай бұрын
@@SkiddadleYeetBeets yeh its because you’re not locking out and resting for a second after each rep
@stevelarson3391 Жыл бұрын
Dbol is kicking in!
@Blacknight20010 ай бұрын
I can throw the 5 lbs dumbbells like its nothing….WINNING!
@Drizzle5269311 ай бұрын
This man absolutely does not care about his wellbelling whatsoever
@thetuckertalks11 ай бұрын
Every man in his early 20s until almost 40 really 😅
@josh205311 ай бұрын
I give him about a year and a half
@cannonieh446911 ай бұрын
We don't care about our health until we lose it
@dbzfanatic27811 ай бұрын
Best way to live 😎
@4pointplay42311 ай бұрын
Haters searching all over the internet for Sam’s video so they can comment this crap…. Sam you’re doing amazing and have taken the fitness world by storm, I applaud you young sir
@joshpelletier9746 ай бұрын
I like how it cuts away and then he has a spotter drenched in sweat. I like to think Sam went on a rampage, yeeting weights into orbit. They just cut it out and the guy behind him was the one who managed to talk him down.
@bigchopcards239511 ай бұрын
Even the spotter was like dude are you going to a full rep
@Ticklepickle87511 ай бұрын
Doing it that way puts a lot of tension on the chest. Also kind of more difficult
@bigchopcards239511 ай бұрын
The only good take away is the fact he is building muscle with this garbage food. How? It makes me feel better just watching what he eats.
@bigchopcards239511 ай бұрын
@@Ticklepickle875 I think a full extension is best plus he does way too many sets
@soulotic309011 ай бұрын
@@bigchopcards2395 he does this to protect his joints because when you're on gear your muscles grow faster than your joints can fully recover. thats why people like david laid had that back injury a while back
@soulotic309011 ай бұрын
@@bigchopcards2395 11 working sets is not a lot lol especially since he's enhanced. during his bulk he hit one muscle group per day. so for his chest day he would have 3 heavy compound sets, 3-4 incline pressing sets where he drops the weight and focuses on form/contraction, and the rest of the sets are fly variations, 11 sets in total which can be done (not including warmups) in 45 minutes to 1 hour.
@yexorts948511 ай бұрын
Bro thats the funniest thing ever
@pompeet39328 ай бұрын
imagine if he would do it again with the spoter xD
@Web_Dev_Dude7 ай бұрын
Sam practicing his Shotput for the 2024 Olympics but with 315 💣💥 Dam
@dinok.380910 ай бұрын
I'm twice Sam's age and can incline rep 315 for 8 reps and he just banged out like 11 reps. Kid's a beast 💪🏼
@ReaperPlays42010 ай бұрын
How old is Sam
@Gumbocinno10 ай бұрын
@@ReaperPlays420 Probably 18/19/20 so this guy's in his late 30's probably
@laowai200010 ай бұрын
Sir you are a beast too!!!
@enxinzzr10 ай бұрын
@@ReaperPlays42021
@enxinzzr10 ай бұрын
@@Gumbocinno21
@RyuHaya4 ай бұрын
Nice, way better than reracking. I'll do the same at the end of my sets.
@aintNexus9 ай бұрын
How the metal pipe sound was made:
@Hellosirrrr5 ай бұрын
0 reps were done that day
@Summerbe5505 ай бұрын
True
@TheAutumnWind_RN4L6 ай бұрын
Dude looks like if the Incredible Hulk had no CGI budget.
@edreece95519 ай бұрын
I’m a try this the next time I train to failure and can’t get the weight up.
@palext.t07811 ай бұрын
"Sooon, the meal is ready" OH SHIT
@MsJavaWolf6 ай бұрын
I've never seen a smaller ROM.
@Will502x5 ай бұрын
The juice is paying off
@TheBlah777710 ай бұрын
If you break it you buy it.
@universalnetwork2647 ай бұрын
I wonder how much my strength would actually improve if I did half reps
@JS-rg7vo7 ай бұрын
his muscle is under constant tension . doing this is more impactful than extending all the way up and down these arent half reps
@Cookiekeks7 ай бұрын
@@JS-rg7vo He's missing out on the bottom stretch part which is the best part of benching for muscle growth
@universalnetwork2647 ай бұрын
@@JS-rg7vo Yeah the tension is great, maybe even better than bouncing it off your chest but he could get lower while maintaining tension. Rn my max flat bench is 250lbs (so way weaker than Sam) but I'd probably be able to get 300lbs (with a lift off) if I did my rep or 2 like this. Now that I think about it, that actually is a good strategy to get your body used to high weights.
@fathertedczynski6 ай бұрын
@@JS-rg7vo in what world is 'constant tension' better than full ROM? Hypertrophy is about *stretch* under tension, anyone can hold a bar with full tension and no stretch bro. Tension without stretch gets you zero gains, the only reason sam is so big is because he's doped out of his fucking mind.
@AD-df5tm4 күн бұрын
@@JS-rg7voyeah you dont actually understand what you are talking about at all.
@jonvia6 ай бұрын
That towel dispenser is a terrible spotter
@Marcus123ification19 күн бұрын
Doing this in my commercial gym would most definetely get me expelled 😂
@dating60167 ай бұрын
Wow this is so cool, I think I'm going to start recklessly throwing weights around in the gym, hopefully I can snap some ankles
@tjsullivan511928 күн бұрын
Kid is fearless absolutely fearless
@khalo4538 Жыл бұрын
First time seeing him with no hat also why did he threw it lol
@SERGEL-96 Жыл бұрын
Couldn't get it up and clamps on the barbell
@THETRENTALK Жыл бұрын
He used to remove his cap while doing bench in some videos. He failed the rep and did not have a spotter. As he was doing incline, the easiest way to do it is to lean forward and throw.
@JohnDoeUMAL1610 ай бұрын
Sad people think this guy is natural 💀
@YungPac8 ай бұрын
Nobody thinks that
@JohnDoeUMAL168 ай бұрын
@@YungPac You're so nieve...
@rabidturnip787 ай бұрын
Dude wont live to see 30
@charlesbeaulieu341111 ай бұрын
Lets see ANDREW EUBANKS hit this throw
@CleoandCoco8 ай бұрын
Imagine what would happen to your legs if you were walking by...
@noel_9967 ай бұрын
Imagine if it landed on his knees ☠️
@willieventer48312 ай бұрын
"Toss one more plate and Imma toss you out this gym" - Gym owners 😂
@michaelsampaio625610 ай бұрын
Tren throwing world record
@ankleroller8 ай бұрын
Almost lost his knee caps
@ARTEMvorkhlik7 ай бұрын
Supporting guy has come to help throwing barbell I think 😅
@reinster874610 ай бұрын
First time I seen him without a hat
@chief423610 ай бұрын
Samsulek got these vibes I am picking up...
@RahulBobyRB611 ай бұрын
Bro is a menace to the society.
@doctormudbone44324 күн бұрын
0:40 When a little kid walks in front of you at the gym.
@SksjanJsjajwКүн бұрын
лмао
@behappy28727 ай бұрын
Zero, zero, zero and ZERO.
@alpe622810 ай бұрын
Dude is literally pissing steroids in the morning.
@manohman2711Ай бұрын
When people say you don’t actually have to hit abs to get a six pack, this is what they do
@PocketRocket_10 ай бұрын
When I’m benching but I see a federal agent disguised as an old lady who has just lay down to do crunches in front of me
@manupp963410 ай бұрын
- My gymbro: man, what do you usually do in bench press when I don't go to the gym? You don't have a spotter! - Me:
@leelandthepantheribarra9 ай бұрын
Bro said fuck that bar
@bizmonkey0074 ай бұрын
I have no idea who this is or why it popped up in my feed but is there a reason he’s not doing full reps?
@caiopoggers2 ай бұрын
He is popular among kids in the US. And you know that nowadays the kids(Anyone below 16-17) are just watching brain rot content
@LeanAndMean4414 күн бұрын
Ego lifting, just moving weight around. Crazy weights
@argc7 ай бұрын
His face gets insanely red 💀
@trick35116 ай бұрын
0:38 "WHAT A SAVE!!!"
@dandan62533 ай бұрын
me seeing a 8 year old in my front staring at me:
@fredrik85006 ай бұрын
Those are some half ass reps
@riddick50197 ай бұрын
Half reps btw
@ezBlu.2 ай бұрын
nice method to destoy your both kneecaps at once
@bullypetermaguire56339 ай бұрын
The licks mid set kill me💀💀💀
@abcd01648 ай бұрын
Let see Andrew Eubanks throw that weight
@edwindahking11 ай бұрын
Somebody called him the Brock Lesnar of bodybuilding... He wasn't lying 😅
@darthjarjar274211 ай бұрын
Jeff carrot cake Cavalier
@billj452510 ай бұрын
He's like Jeff Cavalier and Brock Lesnar combined, but not too much like either one. Very different physique from either one, but when combining them I can see that.
@dasuberpanda2 ай бұрын
His rotator cuffs at 40:
@user-bt4lb7hn2x2 ай бұрын
Sometimes... You just gotta throw shieettt...
@panimalos572010 ай бұрын
and this my children is how i ended up in a wheelchair.
@kennynakawaki7 ай бұрын
That’s a first 🤣
@JGetsItIn10 ай бұрын
Not one person in these comments talking about full ROM will ever be bigger than Sam on or off gear 🤣🤣🤣🤣🤣
@FrostyBytes10 ай бұрын
You must be his number one fan. Stick rider 😂😂😂😂😂 gawk gawk gawk gawk
@JGetsItIn10 ай бұрын
@@FrostyBytes so stating a fact means I’m riding his meat? 🤣
@markditecco86826 ай бұрын
may i suggest.........greater range of motion/////// wider hand grip//////and cup bar with no thumbs......
@reesercliff2 ай бұрын
I wanna see him do this at a Planet Fitness lol
@piyyushhh73485 ай бұрын
That throw gives me anxiety like what if that hit his knee ☠️
@Ooogabooga1911 ай бұрын
Me pushing against life….. me saying f it ✋🤚💥
@dorinciobanu3227 ай бұрын
за музыку респект тебе ❤🎧💀я люблю фонк 😈🎧☺️
@JayGonzalez-pn7thАй бұрын
315 my last deadlift pr one rep max….. and my boy is just incline bench pressing REPS with it, what a beast
@trenthessing806410 ай бұрын
Absolute alpha beefcake energy, keep fucking up the weight room my man
@anomaly32159 ай бұрын
well he uses steroids so no respect for him from me
@justno80195 ай бұрын
wh0 de fok are u lol kiddo@@anomaly3215
@Itsme-xu5ck11 ай бұрын
Jesus he tossed it like it was fake weights 💀he is really fukin strong
@vladdyydaddy11 ай бұрын
Beast mode is understatement
@NigrumTV6 ай бұрын
adam iyi kurtardı. salon da çok oldschool görünüyor
@Mirakolis4 ай бұрын
Bro‘s throwing my lateral raise warm up
@suiii244723 күн бұрын
As an introvert i dont need spot ill just throw away the bar instead
@remixedpixel290510 ай бұрын
lesson of the day: stop using clips when benching
@GreekFreakHercules5 ай бұрын
Still waiting for his first rep
@dudepubgm5 ай бұрын
Instagram reels be willing with this clip bro 😂
@TimeFlyingBy18848 ай бұрын
Sam Sulek to the barbell: You trying to kill me?! Not if I kill you first!! 0:40