sam, i absolutely love your consistency. wishing you many many years of success!
@Sheldon14116 жыл бұрын
Zandii yesss couldn't agree more
@TheLilacBloom6 жыл бұрын
trueeee! :)
@holisticmaya6 жыл бұрын
Love how you're gravitating toward a more "whole foods", plant-based diet. Just adding lots of vegetables and fruit and plant foods is so good for you. And it seems to do you good!
@JenCruz.6 жыл бұрын
Protein is just as important though
@holisticmaya6 жыл бұрын
Maria :) Protein is very important, yes. There are 12 amino acids to consume every day, at a specific percentage. However, it has been scientifically proven that animal-protein is not well digested, and so we hardly absorb it as humans. Plant protein is 100% absorbed, and plants offer us minerals and nutrients that allow/enhance absorption. I am very well educated on the subject :) If you wish to learn more, I suggest reading "How not to Die" and "The China Study", as well as "The 80/10/10 Diet". So much love to you!
@nicolehughes15606 жыл бұрын
holisticmaya 100% !! Plus plant based diet have no cholesterol xx
@magdap82386 жыл бұрын
Could you share the scientific source of this information?
@balisandra946 жыл бұрын
Magda P internet is free, just google it
@PrimroseBigwood6 жыл бұрын
These are literally my FAVE videos ever! Find them so interesting! X
@Anonymous071646 жыл бұрын
Primrose Bigwood yes same here i love them!
@anastasiarolland59006 жыл бұрын
I really love your 'what I eat in a day' videos can you do more of them? xxx
@GingerGinger276 жыл бұрын
Please could you make some more “what I eat in a day videos” ?xxx
@fififiona966 жыл бұрын
This is one of my favourite ‘what I eat in a day videos’ that I’ve watched! (I’ve watched heaps haha) loved all the recipes, defs going to try the lunch and dinner recipes - yum!!! X
@MadeleineBerggren6 жыл бұрын
okay just to clear things out. Why is it bad to eat salmon because it contains fat? The answer is: Its not bad at all in regards to the fat content and other nutrients. The only thing is that there is alot of toxic chemicals used in farmed salmon and if you eat that alot (alot meaning like every day of the week) that might be a factor to be aware of but not the fat itself! The fat contains for example omega 3 and 6 which is essential. You eat avocado and thats good fat. Salmon is the same thing. The other thing. Why is it not as healthy to fry your food in a pan? Maybe you are thinking of deep frying in lots of fat? Like pommes frites or donughts? Its not the same thing to make your food in a pan! This is in no way coming at you and I know that making videos about food in general people will have their opinions. It just breaks my heart sometimes that people are so missinformed and scared of too many thing regarding food. And I simply can't just hold my tounge when I hear these notions about food in videos of very influencial people. Anyway! Sorry for the ramble. Loved the video and it made me hungry. Love from Sweden!
@mariella31726 жыл бұрын
SuperSharklady good points, I was thinking about these things too while watching this video :)
@holisticmaya6 жыл бұрын
Very well said, Swedish girl! :)
@Ultimalee126 жыл бұрын
She said in the video that it was bad to eat salmon every day. The recommendation is to eat fatty fish once a week to get omega 3 and 6. If you eat too much of one kind of food, it is also not good for you, as you won't get the variety of nutrients. Spinach is good for you as well, but if you eat only spinach and ignore other vegetables, you are going to be deficient in nutrients after some time.
@SophieLouiseStein6 жыл бұрын
Indie is such a little cherub! x
@l.52086 жыл бұрын
*now i'm hungry - thank you sam.* :(
@caryntonh10376 жыл бұрын
I love how easy, accessible, and filling this all was. Don't see a lot of these videos that check all of those boxes, thank you Sammie!!
@SophieLouiseStein6 жыл бұрын
Okay I need to make that quinoa bowl right now! Looks so delicious!!
@gem.046 жыл бұрын
the quiona bowl looks soooooo good! I've never thought of adding stock to it before, good idea xx
@AdrianJ6 жыл бұрын
That oatmeal looks so bomb! A little bit of fruit might be yummy in that too 😋
@rusagi136 жыл бұрын
I love overnight oats! I add flaxseed meal, maca powder, cinnamon and chia seeds to steel cut oats :) I also top it with peanut butter and frozen berries before I eat it!
@MarinaRaineASMR6 жыл бұрын
I wouldn't worry about the fat content of the salmon, science and doctors are finally agreeing that fats are good for us and we should more concerned with processed and refined foods, suagr and flour being the main issues. The main worry with salmon would be its mercury content, but I think compared to other fish it's fairly low - still a good idea not to have it every day though just in case :p
@kutas66 жыл бұрын
this is not the 'right' kind of salmon tho, the good one isn't light orange, it's much deeper in colour (pacific salmon i think)
@wiildcherry246 жыл бұрын
Agave: Ah-gah-veh Guacamole: Wa-cah-mol-eh :)
@jessicaanniemay6 жыл бұрын
cupina o
@journeythroughthree6 жыл бұрын
Your cooking videos are always so tasty. You are a sweet soul. Watching you from a young girl in a room on a bed with an extreme nervous laugh... evolve into this beautiful woman. I was watching a previous vid just the other day and it was at that point that it became a revelation to me..just how much you have changed. I guess it's all relevant because I have girls and am a new grandma x 2. It amazing to see how our young girls develop into young ladies, MOMMIES so mature, yet still so delicate. I wish you continued success in whatever you venture into
@danielacvit97166 жыл бұрын
Yas!!! WE WANT MORRRREEEE
@sianaskm6 жыл бұрын
Not sure if this is a good idea to watch while I'm fasting.......but here goes nothing 💃🏽💛
@l.52086 жыл бұрын
i hope Allah will accept your fasting.
@sianaskm6 жыл бұрын
LINORA Amen.That is so sweet. Thank you babe 💛
@SammyzBeauty6 жыл бұрын
LINORA are you trying to be funny ?
@l.52086 жыл бұрын
SunFlower what's funny about what i said??
@missjanedo6 жыл бұрын
Sian Aşkım happy Ramadan!
@maggsmakeup6 жыл бұрын
more of the please! love that they're all easy recipes and very realistic
@coffeewithkays58306 жыл бұрын
looooved this! love how it was filmed and edited too! definitely more please xxx
@annushia6 жыл бұрын
Yes to more videos like this!! Your recipes are simple and easy to follow and at the same time packed with flavor!! xx
@angelsingaza6 жыл бұрын
Please do more videos of different kinds of bowls you make! Both of them looked delicious especially the salmon one 😍 I’m trying to get inspiration for more bowls to try at home. Loved the video girl! ❤️
@fatumsoare6 жыл бұрын
I WANT MORE OF THESE!! Like seriously I did not expect it to like it so much, I love cooking and you just gave me loads of inspo. Thanks!! :)
@jomalavasi6 жыл бұрын
Hi Sam! love you and your videos! 1st youtuber I ever followed! Just fyi agave nectar is not any better than brown sugar or white sugar or a slice of white bread for that matter, to the body all sugar is sugar. Stevia or monk fruit sweetener is the best option if you're trying to be "better" like you said. Anyway, research about it, just a thought
@hannahcrossx6 жыл бұрын
Loved watching this! Definitely going to try out these recipes! Thanks for sharing xx
@kiml.34846 жыл бұрын
I LOVED this video so much!! I have been living a healthier lifestyle recently and I find it so inspiring to see what others are doing! Everything looked AMAZING! Keep up the good work! 👍🏻😊
@annafindlay30316 жыл бұрын
Even though I’m vegan, this has inspired me sooo much. Just going to swap the salmon for some tofu. Love to see more plant-based meals from you 💕
@AurelSiclier6 жыл бұрын
That is so nice to get some inspo ! I usually run out of ideas of meals. I feel like I always eat the same things. I will try the oat porridge ! It looks very consistent, healthy and easy to cook. The recipe with the quinoa seems really nice. ( + I often don't know how to give some taste to quinoa, so the recipe you have shown will be useful in the future) I wish you all the best for your fitness journey ! I love your channel. Love from France xxx P.S. : sorry for my poor english grammar/vocabulary.
@Dancerstar8526 жыл бұрын
Your English is really good! Don't be so hard on yourself! I didn't even know you weren't a native English speaker until you mentioned it. :)
@ahtahs96 жыл бұрын
Hello there 💕 just in case you didn't know, agave nectar is as bad as the processed sugar - you can read about it
@xmgromero6 жыл бұрын
Sammi, I've always loved how creative you are in the kitchen. I'm moving in with my bf soon & you've inspired me with these dishes - more what I eats, please!
@zeenatkhan-uv8hn6 жыл бұрын
LITERALLY LOVE when you do easy cooking recipes! Can you do these more often please??! :)
@aislingmeyler91206 жыл бұрын
This is one of your best vids along with your styling content! I love how realistic and easy-to-follow your meals are whilst also being tasty and full of goodness...well done! 😃😃😃
@margotbeckers52696 жыл бұрын
Oooooh loved this video! 😍 You filmed and edited it so nicely.. And all the recepies looked really delicious!! Lots of love xx
@jasminbobs46926 жыл бұрын
Loved this video! So chill. Thank you so much!
@baileycain48766 жыл бұрын
Pro tip! Add in your agave nectar to the hot espresso before adding almond milk and ice. The heat from the espresso helps melt/evenly mix in the sweetener. :)
@joeykeen966 жыл бұрын
Hi Sam, as for sweeteners agave nectar isn't very good for you. It is low GI as it is almost completely fructose it is more damaging than it is beneficial. Something like rice malt syrup is a better option for some sweetness, maple syrup or even honey as it has some added health benefits. Hope that made sense! x
@keighlycolangelo99476 жыл бұрын
I LOVED this. Great job! Such healthy, quick, easy meals... definitely will be incorporating these into my usuals :) Thank you!
@fabiAG16 жыл бұрын
I loved the videooo!! Very different from what you usually do but just as good!
@fashionbunny226 жыл бұрын
That salmon rice bowl looked amazing! I also loved how you showed us actually eating the food.
@michellehirst17346 жыл бұрын
great video some lovely ideas looking forward to making the food bowls. thanks
@Luseeuhh6 жыл бұрын
Love watching you cook! Inspires me to experiment in the kitchen more! :) More what I eat in a day/ cooking videos!
@grayshana6 жыл бұрын
Loved this! I’m definitely going to try these recipes.
@ElizaBeth-ky7ss6 жыл бұрын
LOVE your what I eat in a day videos! xx
@ELL18266 жыл бұрын
Love your videos!! Always top quality and you shine through them xx
@shaniaw67006 жыл бұрын
Would love to see more of these videos!!! Loved this, and love your kitchen so much :')
@me234356 жыл бұрын
Love your cooking videos keep them coming! Always so fun to watch
@RPLE4EVER6 жыл бұрын
This is so healthy and easy to make (even for a wee lazy & skint student like me) love it!!
@charlenegrimmond63836 жыл бұрын
that salmon rice bowl is LIFE! Omg it looks amazing!
@jessc15876 жыл бұрын
I love your what i eat in a day videos!
@emelda77426 жыл бұрын
love the meals! so healthy and also creative! love love love
@lindamunro44226 жыл бұрын
Oh my, I love this and the bowls of delicious foods is just fab. Thank you
@katherinemark62486 жыл бұрын
Your recipes give me life, healthy but actually look tasty. Please make more of these!!
@Sally-ex3dz6 жыл бұрын
Loved this Sammi! I feel more motivated to cook for myself back in college! Please make more
@tansholpanmazhenova96406 жыл бұрын
Love this one! Please make more of these!
@Anonymous071646 жыл бұрын
Love love love your cooking videos! Actually i just rewatched your breakfast ideas videos the other day!:)
@1stepcl0ser6 жыл бұрын
Very interesting! Don’t you have snacks at all? I always snack, esp in the evenings lol
@TwinGeeks6 жыл бұрын
The way you say almond is so funny! It only has one L in it. Food looked so good x
@user-uh8jv6ul2n6 жыл бұрын
Twin Geeks and she says obsessed like opsessed ... arggggh
@jonaslover82466 жыл бұрын
All-mond.
@jaimiewilson71016 жыл бұрын
Who gives a single shit lmaooo byeeee
@dollyr35776 жыл бұрын
cant deal with it
@laurashleys6 жыл бұрын
Olmond
@poisongreeneye6 жыл бұрын
This is such a lovely format. I would love to see more of these vids!
@Aya_ayako6 жыл бұрын
I love “what I eat in a day videos”. Should make an Indie one too
@ickavika6 жыл бұрын
I love what I eat in a days!! Please do more!
@kiera2446 жыл бұрын
I love these types of videos! And in America at least where i am from (east side) we say Agave as Ah-gah-vey :)
@bethbracewell55246 жыл бұрын
Kiera Martin I’m English and that’s how I say it too :)
@SpiffyMcSnazzy6 жыл бұрын
It's similar in Spanish, so that's gotta be right.
@ashleyirizarry-diaz64156 жыл бұрын
Loved those recipes! Your so fun to watch please do more videos like this!
@cutasz6 жыл бұрын
Loved this Sam, do this more often. Everything looked so good
@ASHwanted966 жыл бұрын
Definitely going to be trying these this week, they look amazing!!
@kendratorres80736 жыл бұрын
Make more videos like this. I loved it. So much help.
@ProbablyTercia6 жыл бұрын
Your what I eat in a days are so realistic and relateable but well edited too :)
@amandam45376 жыл бұрын
Everything looks so good!! Definitely will be trying all of these.
@Molndag6 жыл бұрын
Everything looks so good, this was such an amazing video ! More of these please
@aasiyah81836 жыл бұрын
Loved this video Sam. I like how you showed the steps with each dish, and they looked delicious. Totally my kinda food😋❤👌🏼
@TACOinFLORIDA0026 жыл бұрын
😂 It's a-gah-vay. And guac-ah-mo-lay (it's actually wah-ca-mo-lay but I never say it like that haha)
@asantewa36 жыл бұрын
This was a great video! Would love to see more like this from you! Great recipes, no fluff, just focus on the food and that's how I like it!
@MishMashMum6 жыл бұрын
Just to correct you Sammy, apparently you can’t have enough oilly fish. I agree that too much animal fats and butter it’s not good but you can eat plenty of oily fish as it’s so good for your heart which is why people take additional COD liver oil as a daily supplement. This video was so chilled🙏🏾 loved it! 🌸
@brookesworldloveanimals4256 жыл бұрын
MishMashMum mmmm yes can never have too much Mercury good for the blood 😂
@nicolehughes15606 жыл бұрын
BrookesWorld LoveAnimals And also the fact we can source the same nutrients from plants :D Fish don’t have to die !! Xx
@patriciagrant49136 жыл бұрын
I will have to try the Salmon bowl! Looks delicious. I'm so happy that you're doing a variety of different videos.
@shanayashanaya086 жыл бұрын
please do more of these sam!!!!! luv u 💗
@hayleyfischer19166 жыл бұрын
Sam please try Oat milk ! I love almond milk but I LOVE oat milk with my coffee. You will be obsessed. Much like I am with your videos lol.
@phonnapat6 жыл бұрын
Please do more of this video. I love it!
@hanelno6 жыл бұрын
Love “what I eat in a day”-vids 👌🏻 all of this looks yummy
@margaritachancellor55786 жыл бұрын
Please do more what I eat in a day videos! I love them😍
@anna_m596 жыл бұрын
OMG you guys already switch back to pound from Euro. I love it!!
@trolearo226 жыл бұрын
Salmon is actually really good for you! It is high in omega -3 fatty acids so, good for your heart. It’s agave- aye!❤️
@マライカのスクラップブック6 жыл бұрын
In my household we love a good stirfry , some salmon and veg!! Great video sam💕👌
@CvitD6 жыл бұрын
LOVED this video,plss do more of this type!
@SandraOlufsen6 жыл бұрын
Salmon rice bowl is some of my favorites. So easy to make. So good 🙈🤤
@bluesparkles076 жыл бұрын
Love love love this! Thank you 😊
@Golhaa276 жыл бұрын
Omg this was brilliant! That lunch looked amazing!
@thepeppercreative75576 жыл бұрын
Really enjoyed this video! So soothing and relaxing to watch! Everything looks yummy btw :D
@michaelablackbeard6 жыл бұрын
Sammi this was such a nice video! Please do more!!!
@parikkaino6 жыл бұрын
I honestly think this was the most delicious looking what I eat in a day -video I've ever watched AND NOW I'M HUNGRY lol
@huertam266 жыл бұрын
Please more video like this thank you for sharing !!!! Blessings ❤️
@HelloSalamNamaste6 жыл бұрын
Ahhh, do more of these videos! ps. fasting for Ramadan so its making me sooo hungry, but I love watching cooking vids! ,x
@onlymargi6 жыл бұрын
You’re so good at these!
@donnaspurling2765 Жыл бұрын
Love your content. Don't stop being your wonderful, beautiful self.
@KandyJohnson16 жыл бұрын
Will be trying these!
@SaraKoellmann6 жыл бұрын
Loved this, yes to more videos like this.
@myrtoula966 жыл бұрын
YESSSS havent even watched it yet but I've loved these videos of yours since you started on youtube! As long as you enjoy making them, keep them coming! (and routine videos as well) xxxxx
@FengShuiRay_6 жыл бұрын
Love this! Thank you!
@ezrea6 жыл бұрын
I need more of these videos!
@meg79006 жыл бұрын
Loved this!, Would enjoy watching more food videos x
@samiayusuf12476 жыл бұрын
Hey hun! This was just beyond amazing. I love you're recipes could you show us more of what you eat or snack on. I'm very interested to know! Could you maybe show us some meals you cook regularly for the family or yourself? I'm trying to eat more healthier foods and the recipes you made look great!!! ❤❤❤❤❤