Hope you guys like this video! let me know if you try any of these out!

i hate seeing healthy meal videos because there's always some smart alec who thinks they know everything under the sun about health like shutup. great video hun.

It's funny how people always tell you you dont eat healthy... I find you have a very well balanced diet! You eat a lot of fruits and veggies but you don't deprive yourself of meats, cheese, grains and eggs or even deserts. My diet is very similar to yours and I have always been fit, healthy, AND happy because I can still eat all of my favorite foods. keep it up girl :)

you look so pretty with your hair pulled back!

Hi Sammi! i'm italian and cook pasta with oil is a mistake O.O!!!!! You have to put water in the pot, add salt , and let it boil! STOP! :)

This is SUCH a cool video!! I loved seeing what you eat, even the "simple" things are things I don't always think of, but would love to try! Thank you so much and please do more of these types of videos! xx

i love how veg friendly these are!!!

These are my favourite videos, and your food actually looks delicious and reasonable to make, which isn't normally the case! I love that you eat healthy, but don't restrict yourself or ignore the nutrients you need. You're such a respectable young woman, and definitely my role model! Please make more videos like this!

okay, these look absolutely, incredibly delicious.

Okay GOODBYE mayo, hello Sammi's dressing! That sounds so good! This video was awesome I loveeeeee foodie videos, and I relate to you so much on diet and weight because I know you also lost weight in the past. I find it hard to maintain the weightloss (well, I've maintained most of it I did gain about a stone back last year!) so need constant motivation! x

Omg she is absolutely gorgeous

I absolutely love this Sammi!!! Please keep doing these! All of your eats look so scrumptious! Thanks xx

Thanks.. now I'm hungry, even though I had dinner 1 hour ago 😂😂😂😂

Lol at first I thought you were a pro at chopping the onions, but the video was going fast forward. Nice try sammy ;)

LOVEDDD. MORE MORE MORE. I love the things you eat. So much inspiration.

Girl if you want to eat meat then do it. I eat the same way you do and have had no problems. Clear skin, no discoloration, and I am in great shape. There's nothing wrong with your diet so let these rude, angry vegans talk as much as they want

Everything looks yummy!!!!! Congrats on 1.5 million! :)

I'm so in love with this video I've been trying so hard to find some simple meals thank you

I definatly want to see more!!! I absolutely loved it!

LOVED this video! I find that because I don't get up very early for school I haven't eat breakfast in around a year which is so bad I know! But I am definitely feeling motivated to make an effort! Thanks sammi x

I shouldn't of watched this video before dinner, they all look so yummy!!! * *Tummy rumbles* * -A,x

Ooh excited to watch this!! Your instagram food pictures always look amazing :)

Amazing ! Loved it and loved the variety and how much flavor there is in every dish! You should make more of these videos sami !!

your meals are so different that what I am used to eating , and it all looks so good! Will definitely be trying them, thanks for sharing girl!

finally someone who actually shows you professional or actual different cooking. I watch other videos and all they do is simple pasta with veggies or salad and they put berries -_- watching you allows me to try more different combinations :)

Loved the idea of this hun, can you move into my kitchen? xx

loved this type of video! You gave us a bunch of different ideas for meals throughout the week without overloading us with recipes full of healthy ingredients. goes to show you don't need to eat a salad for every meal in order to stay healthy, got a lot of inspiration from this xx

Aw i loved so much this video! I'd like so much to see another one like this ! Love you Sammi ❤

Sami your food looks tasty, healthy and interesting! Love how everyone becomes a bloody nutritionist on here and starts pointing out what's wrong! You're clearly healthy and happy (Prob unlike a lot of them :) )

Loved it Sammie! I just recently lost about 15 lbs just from eating better and this gave me alot of new ideas for healthy meals!

I love this so so so much!!!! I love getting meal ideas they're some of my favorite videos to watch

i find it super interesting to see what you're eating! always an inspiration

6:04 omg that looks delicious.

I want to stuff my face now :D Love this video though

omg this video is so helpful im always struggling what to eat throughout the day...all those recipes look so easy to make as well! thank you Sammi!

Loved this, so helpful. The recipes are really quick and relatable to everyday life, love the healthy balance Sam, Thanks ! x

I want that last one right now haha I love tomato and mozzarella! They all looked delishhhh :)

You look so effing beautiful in this video Sammi xx

Oooh love these type of videos. A winner in my books. MORE. PLEASE.

Ahh finally! So happy you've made one of these, great job Sam! :)

Loved this video Sammi, it's given me some inspiration for meals! I need to try that ciabetta sandwich for a treat day and I need to make your salad dressing!

Love how people are so judgemental in regards to what she's eating. I'd like to see your diets on a daily basis and see how they scrub up. Everybody and everyone is different. Our bodies like different foods - she can eat whatever she wants as its her body and her choice. Basically to those who are typing nasty comments - get a life. If you're so bloody boring and perfect then type away....which I highly doubt anyone is perfect.

You are the only youtuber that i am following even from start, for years, such a big inspriation to me!! After blogging for years , recently had courage to make videos myself too. lots of love ! xx

Absolutely love this type of video Sammi!! xx

I love these kinda videos! Very interesting 😃 Love from Ireland 😘💗

Hey hun, I luuuuuurve your cooking vids! The recipes are so quick & easy to cook! PLEaSE PLEaSE can make more cooking videos!? Ta Star xxx

Loved this! I'm starting to think of easy but healthy things that I can make when I got to uni this year so this was so helpful! X

Omg you've just put my fav types of food into one video you're amazing 💓 that's my weekly shopping checklist complete

Finally a girl that shows real food and not a vegan shit "dish"

I shouldn't have watched this whilst hungry! *raids fridge* lovely video! :) x

I'm waiting for a video like this one for so long ! Thank you Sammi for doing it I really enjoyed watching it and every time you make a blog while you're cooking it inspires me for my meals ! You are not just an inspiration about fashion but about lifestyle too ;) kisses from Switzerland xx

i loved seeing this, always good getting different ideas from others. BTW everything looked amazing!

How did I know that everyone would be saying their piece in the comments? Guys, the actual problem is segregating things into "good food" and "bad food". Obviously there are some processed foods that have no nutritional value, but this wasn't garbage, and a balance can be achieved once you relax and let go of this fear surrounding food. It's supposed to fuel and heal you, but it's also a source of sensory pleasure. Continuing along those lines, there is a tremendous body of research that shows dieting is the WORST thing you can do for your body, because the yo-yoing stresses the body's resources to the point of creating the diseases you're working to avoid. Eat. Live. Love. You're not undoing a life's work by having smashed avo on toast.

Growing up on turkey dinosaurs, beans, toast, coco pops and fast food all this food seems so strange to me. I've never tried an avocado. I wanna start eating more like this

Everything looked so yummy!

Love how you edit your videos! Everything you made looks amazing

Your eyess 😍😍😍😍😍

The real question here is, how did you manage to make enough pasta for one person?

Loved this video! Please make more of these. I love quick simple meals.

loved this! Everything looked so yummy. Would love to see more.

Hey Sammi, those all look very yummy but sooo much olive oil in everything and thats alot of fat for a week. I know avacado and olive oil are "healthy Fats" but still its alot. I love ur vids and wish you great health and vitality so you should carb up !..eat more carbs and feel energized. All the cells in your body run on carbs, glucose !! just check out freelee the banana girl ..if you have time..

All these vegans talking about restricting calories - a high fat low carb diet makes you feel fuller quicker and longer because of the HEALTHY fat of the food she is eating. These meals will make her full. Everyone is different, and she is certainly not restricting any calories.

This video was brilliant!!!! Every dish was so beautiful and yet casual. Definitely doable at home. Please consider making these a regular part of your channel ! Its such a unique idea!

I absolutely loved this video, you should make more in the future. Im trying out new recipes and this was really helpful, thanks sammi!

That fat wad of cashhhh thooo. haha. Loved the meal recipes, Sammi. Gonna defo incorporate them into my meals Thank you for them :D xx

Watching this eating Cheetos #noregrets

More cooking videos I got so many ideas out of it. I made some chicken stir fry after seeing your evening routine video. Turned out great!!! I love the recipe ideas you give out because it is so simple but SO delicious!!

Love love loved this! Will be trying some of your meal ideas out. Also your makeup in this video is gorgeous. x

usually in america we cut the "spring onion" the opposite way and get rid of the white bits on the other end. Obviously not everyone in america does it, but its pretty common.

Thank you for this video, I was wishing you would make more recipe videos! By the way, PLEASEEEEEE tell Jason to continue making recipe videos on his channel! :)

Loved this video! I will be definitely trying some of these, especially some of the breakfast ideas.

I loved this video!! Everything looked so good!

did you just put oil in water? my poor heart. I'm italian and it's like watching an horror movie

are you not vegetarian anymore? No judgement just wondering! xx

More of these please!!! This is so helpful, especially as I'm off to uni soon!!

I love these videos! I always watch your vlogs and wonder how you made certain meals, this was my dream come true!

oil is actually just fat

Oils are not healthy for you avacados are but maybe 1 or 2 a week. Oils make you gain a lot of weight.

Love this! Would definitely appreciate more videos like this, it's giving me so many ideas on how to eat healthier whilst still enjoying food!

Uggghhh your ponytail looks SO GOOD !!!

Fully even rude,because that liter of pure sodium is not healthy!!!

So much unnecessary olive oil is used.

Loved this so much!!! Would love to keep seeing more videos like this. Love you!

Please make more of these videos! I loved this! So inspiring, sometimes I feel very bored of the things I eat, now I have some great ideas!

So much oil and so little calories. How is this a healthy diet

Wow i'm so happy that i'm vegan and no longer have to restrict my calories like this..

This was so helpfull! I find it hard to make up new ideas for healthy food that's still delicious and I tire of certain foods so quickly. Excited to try out some of your ideas!

the food you and Jason make are some of the best Ive ever seen!

so little food, but so much fat ...

I only like the tuna salad but the rest look disgusting.....sorry

yes to more videos like these! i love the weekly eats section on your blog. :) xx

Such a great video, sammi! Absolutely loved it! Hope to see more of these :)

"Threw one of the yolks away" what a waste. Contributing to the egg industry and then not even using the produce...

I loved this vid keep making these I'm always looking for yummy recipes !!

Loved this Sammi! I'm like you and love seeing what other people eat too haha :) Loved the format of this video, it was so real and honest, loved that you threw in meals out and takeaway too! xx

not sure which one to try first they all look so yummy!!

these look really easy and delish!!

please make more videos like this! i love seeing what other people eat too and your meals look so yummy and simple :)

love how you have edited this! great video x

Yes! Please do more. So many good ideas!!