Простой самомассаж живота ЗАПУСТИТ КИШЕЧНИК и избавит от запоров и других проблем с кишечником.
Self-massage of the INTESTINE RUSSIAN ANCIENT METHOD + EXERCISES
A simple self-massage of the abdomen will START the BOWEL and relieve constipation and other bowel problems.
Massage contributes to the normal functioning of the intestinal tract, digestion, elimination of discomfort when emptying, strengthening the muscle tissue of the lower abdomen. Improves skin color and well-being.
The Ogulov method is easy to learn and helps to start the process of emptying the bowel. You can do it every day before going to bed, lying on the bed with your knees bent.
In addition to self-massage in this video, you will learn how to do yoga exercises to improve the entire digestive tract and learn how emotions affect.
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Health to you🙏🏻
Anton Shakhmanov, yoga instructor, visceral massage therapist
There are contraindications, before practice, you must consult a specialist.